Burn Thigh fat fast is the most challenging kind of fat to get rid of because it’s situated in a problematic area. It doesn’t help that many people tend to either sit for prolonged periods throughout the day, making it harder to get up and move around or have desk jobs that don’t involve a lot of movement. We understand that losing thigh fat is not easy and takes time, but there are some simple ways you can do this now! Reducing your body fat percentage is the ultimate goal when trying to lose thigh fat. But more importantly, you must focus on losing as much subcutaneous fat as possible. You lose subcutaneous fat through diet, exercise, and heat therapy (for those with stubborn fat). So keep reading to discover 12 ways to lose thigh fat fast!
Table of Contents
1. Run, jog, or walk – Just start moving!
When you sit for prolonged throughout the day, your body thinks it is in a “calorie-burning-freeze” mode. So, when you try to start moving again, your body is not prepared. It has no energy to burn. Many people have the most challenging time losing thigh fat and fat. This doesn’t mean you should do a marathon every day, though. To start losing thigh fat with movement, walk up the stairs daily or go for a short jog in your neighborhood. Ease yourself in, and don’t feel pressured to do too much too soon. Start with something small, and then slowly build up.
2. Cardio is key to losing fat.
You will lose fat by strength training and eating right, but cardio is just as important. Must add cardio to your routine if you want to lose thigh fat and reduce your overall body fat percentage. You can do two types of cardio – low-intensity cardio and high-intensity interval cardio. Low-intensity cardio is for people who want to lose fat and don’t have time to exercise for long periods. High-intensity interval cardio, on the other hand, is highly effective for burning fat, but you have to have time to work out for at least 30 minutes.
3. Strength train 3x a week
Strength train three times a week to build lean muscle. The more power you have, the more calories you’ll burn even when you’re not working out. Moreover, strengthening the muscles in your legs (and around your thighs) will help you with proper posture and prevent you from slouching, which causes more fat to settle around the thighs. Try to incorporate some upper-body exercises as well since they’ll help with your posture and burn more calories than leg exercises alone.
4. Eat more protein & veggies.
Protein helps build lean muscle, which will burn more calories, and consistent strength training will also help reduce the fat in your thighs. Vegetables are full of fiber which will help you stay full longer and aid digestion. You can also try eating more natural, unprocessed foods and reducing the sugar and high-glycemic foods you consume.
This will not only help you lose thigh fat but overall fat as well. Choosing the right meal plan helps you to lose weight. For example, “Jet Fuels Meals” offers you a healthy meal plan that allows you a lot and delivers a complete meal plan in Miami, Orlando, Tampa, and more.
5. Rotate your exercises and shake up your routine
Rotating your exercises is the best way to ensure you don’t get bored and demotivated. Doing the same exercises over and over again can lead to boredom and can also become too monotonous. If you’ve been strength training for a couple of months and notice that you do get bored or you do not see the results you want, then it’s best to try a new routine. If you’ve been doing cardio for a while and don’t see results, it might be worth trying a different type of cardio, such as swimming, rowing, or cycling.
6. Burn off the last of the stubborn thigh fat with heat therapy
This is not for everyone, so consult a medical professional before trying this! There is a type of fat known as “stubborn fat.” Stubborn fat is the last fat on your body that is hard to get off. You can find it on the hips, thighs, lower stomach, and the back of your arms. This fat tends to be more yellow and is more difficult to reduce because it’s found in the layers of your skin and around your organs. Instead of trying to reduce this fat, you want to try to get rid of it altogether. Stretching, massaging, and applying heat to your stubborn fat can help you get rid of this fat.
7. In-Door cycling class
If you are a fan of indoor cycling classes, you may know that your thighs are used extensively during a workout. Indoor cycling is an excellent choice for shaping and toning the legs. Still, most people participating in this workout also hope to benefit from its full potential: boosting cardiovascular health and helping them lose weight.
8. Do ballet-style workouts
It’s no secret that dancers have powerful legs as they spend most of their days balancing on their toes. “Dancing combines a cardio element with specific toning moves that are sure to make your legs look amazing,”
9. Do bodyweight squats
Bodyweight squats, which are squatting using your body weight as resistance, burn calories and are the most effective way to strengthen your leg muscles because they hugely impact conditioning and toning those powerful muscles in your legs. Bodyweight squats tone thighs and contribute to a well-toned lower body and are super easy to do anywhere and anytime you want.
10. Find a set of stairs
On average, running burns 332 calories per 30 minutes and 642 calories per hour when a 154-pound person includes stairs in their workout. The thigh muscles support the body with every step, which helps build all parts of the thighs and legs due to the greater impact that occurs as one takes each step.
11. Reduce Salt intake
Salt makes your body hold on to water and can therefore cause you to bloat, which in turn affects your health. According to Moskovitz, “Water follows salt, so the more you eat, the more water gets stored instead of being filtered out by your kidneys.” If a person cuts back, “you’ll notice almost an immediate change in how you feel and how your clothes fit.”
12 . Add more electrolytes into your diet.
You’ve probably heard of the importance of electrolytes in making the body hydrated – nutrients such as calcium, magnesium, and potassium. While these are all readily available in foods that you’re probably already familiar with, there’s a particular reason why potassium is especially beneficial for overall health. Potassium works to maintain the water balance of your body by expelling excess fluid.
Conclusion
Losing thigh fat is hard but not too lose. When trying to lose thigh fat, follow a healthy diet, strength train consistently, and do cardio. It’s also important to remember that losing thigh fat takes time and patience. Keep at it, and you’ll see results in no time. Hopefully, this article has given you a better insight into how to lose thigh fat.