Meal Plan Pricing & Menu

Select meal plan to view pricing & current week’s menu

Keto Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
Customize your meal plan today

Maintain Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
Customize your meal plan today

Athletic Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$57.50 / weekly

2 Meals
Per Day

STARTING AT

$120 $95 / weekly

3 Meals
Per Day

STARTING AT

$165 $138 / weekly

4 Meals
Per Day

STARTING AT

$185 / weekly

5 Meals
Per Day

STARTING AT

$229 / weekly
Customize your meal plan today

Plant Based Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$55.25

2 Meals
Per Day

STARTING AT

$99 / weekly

3 Meals
Per Day

STARTING AT

$139 / weekly

4 Meals
Per Day

STARTING AT

$179 / weekly

5 Meals
Per Day

STARTING AT

$226 / weekly
Customize your meal plan today

Pescatarian Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$74.50 / weekly

2 Meals
Per Day

STARTING AT

$115 / weekly

3 Meals
Per Day

STARTING AT

$165 / weekly

4 Meals
Per Day

STARTING AT

$210 / weekly

5 Meals
Per Day

STARTING AT

$250 / weekly
Customize your meal plan today

Weight Loss Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
Customize your meal plan today

Kid’s Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$46 / weekly

2 Meals
Per Day

STARTING AT

$70 / weekly
Customize your meal plan today

Ketogenic-Inspired Menu

Monday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Grape Tomatoes, Ham Pork & Mustard Cream Sauce

Pork Loin Al Cilantro w/ Carrots, Roma Tomatoes & Cilantro Sauce

Ground Turkey Taco Fiesta w/ Peas, Spinach, Tomato & Dairy

Tuesday

BREAKFAST, LUNCH AND DINNER

Peanutbutter Banana Pancakes w/ Fruit & Chocolate Sauce

Chicken Chimichurri w/ Parsnips, Yellow Squash & Red Pepper Sauce

Beef Bourguignon w/ Butternut Squash, Carrots, Kale & Mushroom

Wednesday

BREAKFAST, LUNCH AND DINNER

Carnitas Egg Skillet w/ Fruit, Pepper, Eggs & Garlic Pork

Orange Chicken Salad w/ Onion, Spring Mix, Orange Sliced, Cucumber & Fruit

Shrimp Primavera w/ Primavera Cauliflower, Broccoli & Carrots

Thursday

BREAKFAST, LUNCH AND DINNER

Toffee Waffles w/ Fruit & Regular Syrup

Texas BBQ Pork w/ Brussel Sprouts, Coleslaw, Egg & BBQ Sauce

Chicken Provencale w/ Butternut Squash, Kale, Tomato & Dairy

Friday

BREAKFAST, LUNCH AND DINNER

Ham & Eggs w/ Fruit, Baked Ham & Dairy Cheese

Creamy Lemon Garlic Chicken w/ Parsnips, Spinach, Parsnips & Lemon Sauce

Thai Coconut Mahi Mahi w/ Cabbage, Yellow Squash, Coconut & Red Pepper

More Info for Ketogenic Inspired Plan

Maintain Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Potatoes, Ham Pork & Mustard Cream Sauce

Pork Loin Al Cilantro w/ Yellow Rice, Roma Tomatoes & Cilantro Sauce

Ground Turkey Taco Fiesta w/ Sweet Potatoes, Spinach, Tomato & Dairy

Tuesday

BREAKFAST, LUNCH AND DINNER

Peanutbutter Banana Pancakes w/ Fruit & Chocolate Sauce

Chicken Chimichurri w/ Pasta, Yellow Squash & Red Pepper Sauce

Beef Bourguignon w/ Potatoes, Carrots, Kale & Mushroom

Wednesday

BREAKFAST, LUNCH AND DINNER

Carnitas Egg Skillet w/ Grits, Pepper, Eggs & Garlic Pork

Orange Chicken Salad w/ Pita Bread, Spring Mix, Orange Sliced, Cucumber & Fruit

Shrimp Primavera w/ Primavera Rice, Broccoli & Carrots

Thursday

BREAKFAST, LUNCH AND DINNER

Toffee Waffles w/ Fruit & Regular Syrup

Texas BBQ Pork w/ Baked Beans, Coleslaw, Egg & BBQ Sauce

Chicken Provencale w/ Linguini, Kale, Tomato & Dairy

Friday

BREAKFAST, LUNCH AND DINNER

Ham & Eggs w/ All American Scrambled Eggs, Baked Ham & Dairy Cheese

Creamy Lemon Garlic Chicken w/ Potatoes, Spinach, Parsnips & Lemon Sauce

Thai Coconut Mahi Mahi w/ Quinoa, Yellow Squash, Coconut & Red Pepper

More Info for Maintain Meal Plan

Athletic Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Potatoes, Ham Pork & Mustard Cream Sauce

Pork Loin Al Cilantro w/ Yellow Rice, Roma Tomatoes & Cilantro Sauce

Ground Turkey Taco Fiesta w/ Sweet Potatoes, Spinach, Tomato & Dairy

 

Tuesday

BREAKFAST, LUNCH AND DINNER

Peanutbutter Banana Pancakes w/ Fruit & Chocolate Sauce

Chicken Chimichurri w/ Pasta, Yellow Squash & Red Pepper Sauce

Beef Bourguignon w/ Potatoes, Carrots, Kale & Mushroom

Wednesday

BREAKFAST, LUNCH AND DINNER

Carnitas Egg Skillet w/ Grits, Pepper, Eggs & Garlic Pork

Orange Chicken Salad w/ Pita Bread, Spring Mix, Orange Sliced, Cucumber & Fruit

Shrimp Primavera w/ Primavera Rice, Broccoli & Carrots

Thursday

BREAKFAST, LUNCH AND DINNER

Toffee Waffles w/ Fruit & Regular Syrup

Texas BBQ Pork w/ Baked Beans, Coleslaw, Egg & BBQ Sauce

Chicken Provencale w/ Linguini, Kale, Tomato & Dairy

Friday

BREAKFAST, LUNCH AND DINNER

Ham & Eggs w/ All American Scrambled Eggs, Baked Ham & Dairy Cheese

Creamy Lemon Garlic Chicken w/ Potatoes, Spinach, Parsnips & Lemon Sauce

Thai Coconut Mahi Mahi w/ Quinoa, Yellow Squash, Coconut & Red Pepper

More Info for Athletic/Weight Gain Meal Plan

Plant Based Sample Menu

 

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marianara Liguini w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

More Info for Plant Based Meal Plan

Pescatarian Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

More Info for Pescatarian Meal Plan

Weight Loss Meal Plan

Monday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Potatoes, Ham Pork & Mustard Cream Sauce

Pork Loin Al Cilantro w/ Yellow Rice, Roma Tomatoes & Cilantro Sauce

Ground Turkey Taco Fiesta w/ Sweet Potatoes, Spinach, Tomato & Dairy

Tuesday

BREAKFAST, LUNCH AND DINNER

Peanutbutter Banana Pancakes w/ Fruit & Chocolate Sauce

Chicken Chimichurri w/ Pasta, Yellow Squash & Red Pepper Sauce

Beef Bourguignon w/ Potatoes, Carrots, Kale & Mushroom

Wednesday

BREAKFAST, LUNCH AND DINNER

Carnitas Egg Skillet w/ Grits, Pepper, Eggs & Garlic Pork

Orange Chicken Salad w/ Pita Bread, Spring Mix, Orange Sliced, Cucumber & Fruit

Shrimp Primavera w/ Primavera Rice, Broccoli & Carrots

Thursday

BREAKFAST, LUNCH AND DINNER

Toffee Waffles w/ Fruit & Regular Syrup

Texas BBQ Pork w/ Baked Beans, Coleslaw, Egg & BBQ Sauce

Chicken Provencale w/ Linguini, Kale, Tomato & Dairy

Friday

BREAKFAST, LUNCH AND DINNER

Ham & Eggs w/ Oatmeal, All American Scrambled Eggs, Baked Ham & Dairy Cheese

Creamy Lemon Garlic Chicken w/ Potatoes, Spinach, Parsnips & Lemon Sauce

Thai Coconut Mahi Mahi w/ Quinoa, Yellow Squash, Coconut & Red Pepper

More Info for Weight Loss Meal Plan

Kid’s Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicke w/ sweet potato & fresh fruit

More Info for Kid’s Meal Plan

View Other Meal Plans

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