Meal Prep Menu & Pricing in Florida
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
July 27th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Oranges, Cotija Cheese, Pork Chorizo-Chub, Spicy, Spinach & Tomato
Cayenne Ranch Chicken w/ Broccoli, Eggplant, Spicy, Dairy & Fresh Cayenne Ranch on the side
Calypso Beef Slices w/ Butternut, Bok Choy, Pepper, Onion, Mushroom & Tomato
Tuesday
July 28th
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Syrup & nuts
Jack Daniel’s Pulled Pork w/Cauliflower, Cheese, Cabbage Mix, BBQ Sauce & Dairy
Giuseppe’s Sun-dried Turkey w/ Turkey, Sun-dried Tomato Sauce, Grape Tomatoes, Spinach, Onion & Pepper
Wednesday
July 29th
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs in Red Gravy w/ Ground Beef, Kale, Dairy, Carrots, Tomatoes & Cabbage
Peruvian Pork w/ Cushion Pork, Lettuce, Grape Tomatoes, Onion, Peper, Spicy & Cilantro
Thursday
July 30th
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Grape Tomatoes, Ground Meat, Green Pepper, Onion, Dairy & Tomato
Shrimp Criollo w/ Shrimp, Broccoli, Carrots, Peas, Onion, Pepper & Tomato JUS
Mexican BBQ Chicken w/ Mexican BBQ Chicken Asado, Snap Peas, Mexican corn, Honey, Green Onion, Dairy & Cilantro
Friday
July 31st
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Banana Chia Pudding, Strawberries, Raisins, Fruit & Nuts
Gardiner Chicken Salad w/ Chicken al Grill, Grape Tomato, Romaine, Italian Dressing & Cube Cucumber
Cuban Picadillo w/ Bok Choy, Carrots, Onion, Pepper, Green Onion, Tomato & Raisins
Maintain Meal Plan Menu
July 27th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onion, Pepper, Cotija Cheese, Pork Chorizo-Chub, Spicy, Spinach & Tomato
Cayenne Ranch Chicken w/ Jasmine Rice, Broccoli, Spicy, Dairy & Fresh Cayenne Ranch on the side
Calypso Beef Slices w/ Hoppin’ John Rice, Bok Choy, Pepper, Onion, Mushroom, Tomato & Beans
Tuesday
July 28th
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Syrup, Nuts & Pork Bacon
Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Cabbage Mix, BBQ Sauce & Dairy
Giuseppe’s Sun-dried Turkey w/ Turkey, Sun-dried Tomato Sauce, Spaghetti, Spinach, Onion & Pepper
Wednesday
July 29th
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs in Red Gravy w/ Ground Beef, Pasta Penne, Kale, Dairy, Carrots & Tomatoes
Peruvian Pork w/ Cushion Pork, Lettuce, Yucca Bacon, Onion, Pepper, Spicy & Cilantro
Thursday
July 30th
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Ground Meat, Green Pepper, Onion, Dairy, Oatmeal, Nuts, Raisin Tortillas & Tomato
Shrimp Criollo w/ Shrimp, Yellow Rice, Carrots, Peas, Onion, Pepper & Tomato JUS
Mexican BBQ Chicken w/ Mexican BBQ Chicken Asado, Sweet Potato, Mexican corn, Honey, Green Onion, Dairy & Cilantro
Friday
July 31st
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Oatmeal, Strawberries, Raisins, Fruit & Nuts
Gardiner Chicken Salad w/ Pasta Rotini, Grape Tomato, Romaine & Italian Dressing
Cuban Picadillo w/ Rice, Bok Choy, Onion, Pepper, Green Onion, Tomato & Raisins
Athletic Meal Plan Menu
July 27th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onion, Pepper, Cotija Cheese, Pork Chorizo-Chub, Spicy, Spinach & Tomato
Cayenne Ranch Chicken w/ Jasmine Rice, Broccoli, Spicy, Dairy & Fresh Cayenne Ranch on the side
Calypso Beef Slices w/ Hoppin’ John Rice, Bok Choy, Pepper, Onion, Mushroom, Tomato & Beans
Tuesday
July 28th
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Syrup, Nuts & Pork Bacon
Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Cabbage Mix, BBQ Sauce & Dairy
Giuseppe’s Sun-dried Turkey w/ Turkey, Sun-dried Tomato Sauce, Spaghetti, Spinach, Onion & Pepper
Wednesday
July 29th
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit, Spiced Rum Coconut Syrup & Pork Patties
Meatballs in Red Gravy w/ Ground Beef, Pasta Penne, Kale, Dairy, Carrots & Tomatoes
Peruvian Pork w/ Cushion Pork, Lettuce, Yucca Bacon, Onion, Pepper, Spicy & Cilantro
Thursday
July 30th
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Ground Meat, Green Pepper, Onion, Dairy, Oatmeal, Nuts, Raisin Tortillas & Tomato
Shrimp Criollo w/ Shrimp, Yellow Rice, Carrots, Peas, Onion, Pepper & Tomato JUS
Mexican BBQ Chicken w/ Mexican BBQ Chicken Asado, Sweet Potato, Mexican corn, Honey, Green Onion, Dairy & Cilantro
Friday
July 31st
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Oatmeal, Strawberries, Raisins, Fruit & Nuts
Gardiner Chicken Salad w/ Pasta Rotini, Grape Tomato, Romaine & Italian Dressing
Cuban Picadillo w/ Rice, Bok Choy, Onion, Pepper, Green Onion, Tomato & Raisins
Plant Based Sample Menu
Monday
July 27th
BREAKFAST, LUNCH AND DINNER
Vanilla Pancakes w/ Fruit & Syrup
Cayenne Ranch Grilled Tofu w/ Rice, Broccoli & Spicy
Calypso Beefless w/ Rice, Bok Choy, Beans, Onions, Peppers, Mushroom & Tomato
Tuesday
July 28th
BREAKFAST, LUNCH AND DINNER
Coconut Waffles w/ Fruit & Syrup
Jack Daniel’s BBQ Plate w/ Pasta, Cabbage & Vegan Meat
Giuseppe Sun-dried Picadillo w/ Tofu, Sun-dried Tomato, Rice, Kale, Onion, Pepper & Tofu
Wednesday
July 29th
BREAKFAST, LUNCH AND DINNER
Scrambled Eggless w/ Potatoes, Tomatoes, Spinach & Tofu
Meatballs in Red Gravy w/ Pasta Penne, Kale, Lentils, Carrots & Tomato
Peruvian Vegan Plate w/ Yuca, Lettuce, Cilantro, Onion & Peppers
Thursday
July 30th
BREAKFAST, LUNCH AND DINNER
Mango Waffles w/ Syrup & Fruit
Tofu Criollo w/ Rice, Tomato, Onions, Peppers, Carrots & Peas
Mexican BBQ Chicken w/ Sweet Potato, Corn, Green Onions & Chickpeas
Friday
July 31st
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Raisins, Fruits & Nuts
Chickpea Salad w/ Pasta & Romaine
Mexican Beans w/ Rice and Bok Choy
Pescatarian Sample Menu
Monday
July 27th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Fruit, White Potato, Onion, Pepper & Cojita Cheese
Shrimp Enchilado w/ Hoppin’ John Rice, Bok Choy
Calypso Mahi w/ Rice & Kale
Tuesday
July 28th
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Syrup & Nuts
Cayenne Whiting Fish w/ Rice & Broccoli
Lemon Garlic Trout w/ Macaroni & Cheese & Cabbage
Wednesday
July 29th
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Garlic Parmesan Trout w/ Yucca & Lettuce
Mexican Whiting Fish w/ Mexican Corn & Sweet Potatoes
Thursday
July 30th
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/Oatmeal, Nuts, Tortillas & Raisin
Shrimp Criollo w/ Yellow Rice, Carrots & Peas
Italian Fishballs w/ Kale & Pasta Penne
Friday
July 31st
BREAKFAST, LUNCH AND DINNER
Mixed Nut Wafflers w/ Apple Syrup, Fruit & Nuts
Whiting Fish Enchilado w/ Jasmin Rice & Broccoli
Bang Bang Salmon w/ Potatoes & Cabbage Mix
Weight Loss Meal Plan
July 27th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onion, Pepper, Cotija Cheese, Pork Chorizo-Chub, Spicy, Spinach & Tomato
Cayenne Ranch Chicken w/ Jasmine Rice, Broccoli, Spicy, Dairy & Fresh Cayenne Ranch on the side
Calypso Beef Slices w/ Hoppin’ John Rice, Bok Choy, Pepper, Onion, Mushroom, Tomato & Beans
Tuesday
July 28th
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Syrup, Nuts & Pork Bacon
Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Cabbage Mix, BBQ Sauce & Dairy
Giuseppe’s Sun-dried Turkey w/ Turkey, Sun-dried Tomato Sauce, Spaghetti, Spinach, Onion & Pepper
Wednesday
July 29th
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs in Red Gravy w/ Ground Beef, Pasta Penne, Kale, Dairy, Carrots & Tomatoes
Peruvian Pork w/ Cushion Pork, Lettuce, Yucca Bacon, Onion, Pepper, Spicy & Cilantro
Thursday
July 30th
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Ground Meat, Green Pepper, Onion, Dairy, Oatmeal, Nuts, Raisin Tortillas & Tomato
Shrimp Criollo w/ Shrimp, Yellow Rice, Carrots, Peas, Onion, Pepper & Tomato JUS
Mexican BBQ Chicken w/ Mexican BBQ Chicken Asado, Sweet Potato, Mexican corn, Honey, Green Onion, Dairy & Cilantro
Friday
July 31st
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Oatmeal, Strawberries, Raisins, Fruit & Nuts
Gardiner Chicken Salad w/ Pasta Rotini, Grape Tomato, Romaine & Italian Dressing
Cuban Picadillo w/ Rice, Bok Choy, Onion, Pepper, Green Onion, Tomato & Raisins
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onion, Pepper, Cotija Cheese, Pork Chorizo-Chub, Spicy, Spinach & Tomato
Cayenne Ranch Chicken w/ Jasmine Rice, Broccoli, Spicy, Dairy & Fresh Cayenne Ranch on the side
Calypso Beef Slices w/ Hoppin’ John Rice, Bok Choy, Pepper, Onion, Mushroom, Tomato & Beans
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Syrup, Nuts & Pork Bacon
Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Cabbage Mix, BBQ Sauce & Dairy
Giuseppe’s Sun-dried Turkey w/ Turkey, Sun-dried Tomato Sauce, Spaghetti, Spinach, Onion & Pepper
Wednesday
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs in Red Gravy w/ Ground Beef, Pasta Penne, Kale, Dairy, Carrots & Tomatoes
Peruvian Pork w/ Cushion Pork, Lettuce, Yucca Bacon, Onion, Pepper, Spicy & Cilantro
Thursday
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Ground Meat, Green Pepper, Onion, Dairy, Oatmeal, Nuts, Raisin Tortillas & Tomato
Shrimp Criollo w/ Shrimp, Yellow Rice, Carrots, Peas, Onion, Pepper & Tomato JUS
Mexican BBQ Chicken w/ Mexican BBQ Chicken Asado, Sweet Potato, Mexican corn, Honey, Green Onion, Dairy & Cilantro
Friday
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Oatmeal, Strawberries, Raisins, Fruit & Nuts
Gardiner Chicken Salad w/ Pasta Rotini, Grape Tomato, Romaine & Italian Dressing
Cuban Picadillo w/ Rice, Bok Choy, Onion, Pepper, Green Onion, Tomato & Raisins
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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