Meal Plan Pricing & Menu
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
BREAKFAST, LUNCH AND DINNER
Strawberry Waffles w/ Fresh Fruit & Strawberry Syrup
Chicken Bruschetta w/ Brussels Sprouts, Grape Tomato & Tomato Sauce
Whiting Fish Piccata w/ Butternut Squash, Spinach & Dairy
Tuesday
BREAKFAST, LUNCH AND DINNER
Western Hard-Boiled Eggs w/ Fruits, Bacon & Dairy
Beef in Mushroom Sauce w/ Nappa Cabbage, Zucchini, Yellow Squash & Onion
Pork Carnitas w/ Cauliflower Rice, Cabbage & Onion


Wednesday
BREAKFAST, LUNCH AND DINNER
Feta & Tomato Scrambled Eggs w/ Fruit, Pork Bacon, Grits, Tomato & Eggs
Jet’s Shrimp Salad w/ Tomato, Eggs, Carrots, Spring Mix & Dairy
Chicken Stroganoff w/ Carrots, Mushroom & Garlic Sauce Parsley
Thursday
BREAKFAST, LUNCH AND DINNER
Pumpkin Spice Waffles w/ Fruit & Syrup
Garlic Glazed Pork w/ Butternut Squash, Cauliflower & Soy
All American Roast Beef w/ Parsnips, Kale, Celery & Zucchini
Friday
BREAKFAST, LUNCH AND DINNER
Tuscan Scrambled Eggs w/ Grape Tomatoes, Eggs, Garlic Sausage & Sundried Tomato Cream
Greek Lemon Chicken w/ Carrots, Red Cabbage & Onion-Pepper-Dairy-Tomatoes
Turkey Shepherd’s Pie w/ Parsnip Mash, Kale, Peas & Carrots
Maintain Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Strawberry Waffles w/ Fresh Fruit & Strawberry Syrup
Chicken Bruschetta w/ Penne Pasta, Grape Tomato & Tomato Sauce
Whiting Fish Piccata w/ Creamy Polenta, Spinach & Dairy
Tuesday
BREAKFAST, LUNCH AND DINNER
Western Hard-Boiled Eggs w/ Potatoes, Bacon & Dairy
Beef in Mushroom Sauce w/ Potatoes, Zucchini, Yellow Squash & Onion
Pork Carnitas w/ Cilantro Rice, Cabbage & Onion


Wednesday
BREAKFAST, LUNCH AND DINNER
Feta & Tomato Scrambled Eggs w/ Pork Bacon, Grits, Tomato & Eggs
Jet’s Shrimp Salad w/ Pita Bread, Eggs, Carrots, Spring Mix & Dairy
Chicken Stroganoff w/ Spaghetti, Kale, Mushroom & Garlic Sauce Parsley
Thursday
BREAKFAST, LUNCH AND DINNER
Pumpkin Spice Waffles w/ Fruit & Syrup
Garlic Glazed Pork w/ Jasmin Rice, Cauliflower & Soy
All American Roast Beef w/ Roasted Potatoes, Kale, Celery & Zucchini
Friday
BREAKFAST, LUNCH AND DINNER
Tuscan Scrambled Eggs w/ Sweet Potato, Eggs, Garlic Sausage & Sundried Tomato Cream
Greek Lemon Chicken w/ Instant Couscous, Red Cabbage & Onion-Pepper-Dairy-Tomatoes
Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots
Athletic Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Strawberry Waffles w/ Fresh Fruit & Strawberry Syrup
Chicken Bruschetta w/ Penne Pasta, Grape Tomato & Tomato Sauce
Whiting Fish Piccata w/ Creamy Polenta, Spinach & Dairy
Tuesday
BREAKFAST, LUNCH AND DINNER
Western Hard-Boiled Eggs w/ Potatoes, Bacon & Dairy
Beef in Mushroom Sauce w/ Potatoes, Zucchini, Yellow Squash & Onion
Pork Carnitas w/ Cilantro Rice, Cabbage & Onion


Wednesday
BREAKFAST, LUNCH AND DINNER
Feta & Tomato Scrambled Eggs w/ Pork Bacon, Grits, Tomato & Eggs
Jet’s Shrimp Salad w/ Pita Bread, Eggs, Carrots, Spring Mix & Dairy
Chicken Stroganoff w/ Spaghetti, Kale, Mushroom & Garlic Sauce Parsley
Thursday
BREAKFAST, LUNCH AND DINNER
Pumpkin Spice Waffles w/ Fruit & Syrup
Garlic Glazed Pork w/ Jasmin Rice, Cauliflower & Soy
All American Roast Beef w/ Roasted Potatoes, Kale, Celery & Zucchini
Friday
BREAKFAST, LUNCH AND DINNER
Tuscan Scrambled Eggs w/ Sweet Potato, Eggs, Garlic Sausage & Sundried Tomato Cream
Greek Lemon Chicken w/ Instant Couscous, Red Cabbage & Onion-Pepper-Dairy-Tomatoes
Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach


Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marianara Liguini w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
BREAKFAST, LUNCH AND DINNER
Strawberry Waffles w/ Fresh Fruit & Strawberry Syrup
Chicken Bruschetta w/ Penne Pasta, Grape Tomato & Tomato Sauce
Whiting Fish Piccata w/ Creamy Polenta, Spinach & Dairy
Tuesday
BREAKFAST, LUNCH AND DINNER
Western Hard-Boiled Eggs w/ Potatoes, Bacon & Dairy
Beef in Mushroom Sauce w/ Potatoes, Zucchini, Yellow Squash & Onion
Pork Carnitas w/ Cilantro Rice, Cabbage & Onion


Wednesday
BREAKFAST, LUNCH AND DINNER
Feta & Tomato Scrambled Eggs w/ Pork Bacon, Grits, Tomato & Eggs
Jet’s Shrimp Salad w/ Pita Bread, Eggs, Carrots, Spring Mix & Dairy
Chicken Stroganoff w/ Spaghetti, Kale, Mushroom & Garlic Sauce Parsley
Thursday
BREAKFAST, LUNCH AND DINNER
Pumpkin Spice Waffles w/ Fruit & Syrup
Garlic Glazed Pork w/ Jasmin Rice, Cauliflower & Soy
All American Roast Beef w/ Roasted Potatoes, Kale, Celery & Zucchini
Friday
BREAKFAST, LUNCH AND DINNER
Tuscan Scrambled Eggs w/ Sweet Potato, Eggs, Garlic Sausage & Sundried Tomato Cream
Greek Lemon Chicken w/ Instant Couscous, Red Cabbage & Onion-Pepper-Dairy-Tomatoes
Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice


Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicke w/ sweet potato & fresh fruit
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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