Meal Prep Menu & Pricing in Florida

Monday

July 6th

BREAKFAST, LUNCH AND DINNER

Peach Waffles w/ Fresh Fruit & Peach Syrup

Chicken Bruschetta w/ Pasta-Rotini, Tomatoes & Balsamic Vinegar

Whiting Fish Piccata w/ Creamy Polenta, Nappa Cabbage & Dairy

Tuesday

July 7th

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Grits, Eggs, Pork Bacon Bits & Dairy-Spring Mix

Beef In Mushroom Sauce w/ Mashed Potatoes, Grape Tomatoes & Onion

Carnitas al Saltado w/ Cilantro Rice, Cabbage & Cilantro, Onions on top

Wednesday

July 8th

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Potatoes, Bacon & Dairy

Jet’s Shrimp Salad w/ Pita Bread, Grape Tomato, Spring Mix, Eggs & Carrots

Chicken Stroganoff w/ Linguini, Brussels Sprout & Mushroom-Onion-Diary

Thursday

July 9th

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Fruit & Apple Syrup

Garlic Glazed Pork w/ Jasmine Rice, Broccoli & Soy

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Friday

July 10th

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sweet Potatoes, Pork Sausage, Tomato & Eggs

Ginger Chicken Bowl w/ Chinese Pasta, Romaine Lettuce & Sesame Seeds

Pepper Steak & Onions w/ Rice, Kale & Worcestershire Sauce

Monday

July 6th

BREAKFAST, LUNCH AND DINNER

Peach Waffles w/ Pork Bacon, Fresh Fruit & Peach Syrup

Chicken Bruschetta w/ Pasta-Rotini, Tomatoes & Balsamic Vinegar

Whiting Fish Piccata w/ Creamy Polenta, Nappa Cabbage & Dairy

Tuesday

July 7th

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Grits, Eggs, Pork Bacon Bits & Dairy-Spring Mix

Beef In Mushroom Sauce w/ Mashed Potatoes, Grape Tomatoes & Onion

Carnitas al Saltado w/ Cilantro Rice, Cabbage & Cilantro, Onions on top

Wednesday

July 8th

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Potatoes, Bacon & Dairy

Jet’s Shrimp Salad w/ Pita Bread, Grape Tomato, Spring Mix, Eggs & Carrots

Chicken Stroganoff w/ Linguini, Brussels Sprout & Mushroom-Onion-Diary

Thursday

July 9th

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Turkey Bacon, Fruit & Apple Syrup

Garlic Glazed Pork w/ Jasmine Rice, Broccoli & Soy

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Friday

July 10th

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sweet Potatoes, Pork Sausage, Tomato & Eggs

Ginger Chicken Bowl w/ Chinese Pasta, Romaine Lettuce & Sesame Seeds

Pepper Steak & Onions w/ Rice, Kale & Worcestershire Sauce

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marinara Linguine w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Monday

July 6th

BREAKFAST, LUNCH AND DINNER

Peach Waffles w/ Fresh Fruit & Peach Syrup

Chicken Bruschetta w/ Pasta-Rotini, Tomatoes & Balsamic Vinegar

Whiting Fish Piccata w/ Creamy Polenta, Nappa Cabbage & Dairy

Tuesday

July 7th

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Grits, Eggs, Pork Bacon Bits & Dairy-Spring Mix

Beef In Mushroom Sauce w/ Mashed Potatoes, Grape Tomatoes & Onion

Carnitas al Saltado w/ Cilantro Rice, Cabbage & Cilantro, Onions on top

Wednesday

July 8th

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Potatoes, Bacon & Dairy

Jet’s Shrimp Salad w/ Pita Bread, Grape Tomato, Spring Mix, Eggs & Carrots

Chicken Stroganoff w/ Linguini, Brussels Sprout & Mushroom-Onion-Diary

Thursday

July 9th

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Fruit & Apple Syrup

Garlic Glazed Pork w/ Jasmine Rice, Broccoli & Soy

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Friday

July 10th

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sweet Potatoes, Pork Sausage, Tomato & Eggs

Ginger Chicken Bowl w/ Chinese Pasta, Romaine Lettuce & Sesame Seeds

Pepper Steak & Onions w/ Rice, Kale & Worcestershire Sauce

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicken  w/ sweet potato & fresh fruit