Meal Plan Pricing & Menu

Select meal plan to view pricing & current week’s menu

Ketogenic-Inspired Menu

Monday

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fresh Fruit & Strawberry Syrup

Chicken Bruschetta w/ Brussels Sprouts, Grape Tomato & Tomato Sauce

Whiting Fish Piccata w/ Butternut Squash, Spinach & Dairy

Tuesday

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Fruits, Bacon & Dairy

Beef in Mushroom Sauce w/ Nappa Cabbage, Zucchini, Yellow Squash & Onion

Pork Carnitas w/ Cauliflower Rice, Cabbage & Onion

Wednesday

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Fruit, Pork Bacon, Grits, Tomato & Eggs

Jet’s Shrimp Salad w/ Tomato, Eggs, Carrots, Spring Mix & Dairy

Chicken Stroganoff w/ Carrots, Mushroom & Garlic Sauce Parsley

Thursday

BREAKFAST, LUNCH AND DINNER

Pumpkin Spice Waffles w/ Fruit & Syrup

Garlic Glazed Pork w/ Butternut Squash, Cauliflower & Soy

All American Roast Beef w/ Parsnips, Kale, Celery & Zucchini

Friday

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Grape Tomatoes, Eggs, Garlic Sausage & Sundried Tomato Cream

Greek Lemon Chicken w/ Carrots, Red Cabbage & Onion-Pepper-Dairy-Tomatoes

Turkey Shepherd’s Pie w/ Parsnip Mash, Kale, Peas & Carrots

Maintain Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fresh Fruit & Strawberry Syrup

Chicken Bruschetta w/ Penne Pasta, Grape Tomato & Tomato Sauce

Whiting Fish Piccata w/ Creamy Polenta, Spinach & Dairy

Tuesday

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Potatoes, Bacon & Dairy

Beef in Mushroom Sauce w/ Potatoes, Zucchini, Yellow Squash & Onion

Pork Carnitas w/ Cilantro Rice, Cabbage & Onion

Wednesday

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Pork Bacon, Grits, Tomato & Eggs

Jet’s Shrimp Salad w/ Pita Bread, Eggs, Carrots, Spring Mix & Dairy

Chicken Stroganoff w/ Spaghetti, Kale, Mushroom & Garlic Sauce Parsley

Thursday

BREAKFAST, LUNCH AND DINNER

Pumpkin Spice Waffles w/ Fruit & Syrup

Garlic Glazed Pork w/ Jasmin Rice, Cauliflower & Soy

All American Roast Beef w/ Roasted Potatoes, Kale, Celery & Zucchini

Friday

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sweet Potato, Eggs, Garlic Sausage & Sundried Tomato Cream

Greek Lemon Chicken w/ Instant Couscous, Red Cabbage & Onion-Pepper-Dairy-Tomatoes

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Athletic Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fresh Fruit & Strawberry Syrup

Chicken Bruschetta w/ Penne Pasta, Grape Tomato & Tomato Sauce

Whiting Fish Piccata w/ Creamy Polenta, Spinach & Dairy

Tuesday

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Potatoes, Bacon & Dairy

Beef in Mushroom Sauce w/ Potatoes, Zucchini, Yellow Squash & Onion

Pork Carnitas w/ Cilantro Rice, Cabbage & Onion

Wednesday

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Pork Bacon, Grits, Tomato & Eggs

Jet’s Shrimp Salad w/ Pita Bread, Eggs, Carrots, Spring Mix & Dairy

Chicken Stroganoff w/ Spaghetti, Kale, Mushroom & Garlic Sauce Parsley

Thursday

BREAKFAST, LUNCH AND DINNER

Pumpkin Spice Waffles w/ Fruit & Syrup

Garlic Glazed Pork w/ Jasmin Rice, Cauliflower & Soy

All American Roast Beef w/ Roasted Potatoes, Kale, Celery & Zucchini

Friday

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sweet Potato, Eggs, Garlic Sausage & Sundried Tomato Cream

Greek Lemon Chicken w/ Instant Couscous, Red Cabbage & Onion-Pepper-Dairy-Tomatoes

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Plant Based Sample Menu

 

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marianara Liguini w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Pescatarian Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Weight Loss Meal Plan

Monday

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fresh Fruit & Strawberry Syrup

Chicken Bruschetta w/ Penne Pasta, Grape Tomato & Tomato Sauce

Whiting Fish Piccata w/ Creamy Polenta, Spinach & Dairy

Tuesday

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Potatoes, Bacon & Dairy

Beef in Mushroom Sauce w/ Potatoes, Zucchini, Yellow Squash & Onion

Pork Carnitas w/ Cilantro Rice, Cabbage & Onion

Wednesday

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Pork Bacon, Grits, Tomato & Eggs

Jet’s Shrimp Salad w/ Pita Bread, Eggs, Carrots, Spring Mix & Dairy

Chicken Stroganoff w/ Spaghetti, Kale, Mushroom & Garlic Sauce Parsley

Thursday

BREAKFAST, LUNCH AND DINNER

Pumpkin Spice Waffles w/ Fruit & Syrup

Garlic Glazed Pork w/ Jasmin Rice, Cauliflower & Soy

All American Roast Beef w/ Roasted Potatoes, Kale, Celery & Zucchini

Friday

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sweet Potato, Eggs, Garlic Sausage & Sundried Tomato Cream

Greek Lemon Chicken w/ Instant Couscous, Red Cabbage & Onion-Pepper-Dairy-Tomatoes

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Kid’s Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicke w/ sweet potato & fresh fruit

Keto Meal Plan Pricing

Maintain Meal Plan Pricing

Athletic Meal Plan Pricing

Plant Based Meal Plan Pricing

Pescatarian Meal Plan Pricing

Weight Loss Meal Plan Pricing

Kid’s Meal Plan Pricing

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