Healthy Meal Plans & Meal Prep Delivery in Miami
Jet Fuel Meals delivers healthy, chef-prepared meal plans across Miami and Miami-Dade every Monday, Wednesday and Friday by 6:30 AM, cooked fresh in our own kitchen in Hialeah. Meals start at $8, are never frozen, and heat up in about 3 minutes. Pick one of six plans (Weight Loss, Keto, Traditional Maintain, Athletic, Pescatarian or Plant-Based), choose your own meals from the menu, and pause or cancel any time with 48 hours' notice.
Jet Fuel Meals was named Best Meal Prep Service by Miami New Times Readers' Choice 2026 and is backed by 1,000+ 5-star Google reviews.
Start your Weekly Meal Plan
Your New Meal Plan
Choose from 6 chef-designed meal plans built around your goal.
Our 5-star chefs prepare every meal fresh in our Florida kitchen. Never frozen.
Fresh meals delivered Mon, Wed & Fri. Local Florida drivers — no shipping delays.
Three minutes in the microwave. No prep, no pans, no cleanup.
Why Jet Fuel Meal Plan?
Fresh, never frozen, made in Miami-Dade. Every meal is cooked by our chefs in our Hialeah kitchen and delivered fresh across Miami every Monday, Wednesday and Friday by 6:30 AM, so your meals are waiting before you leave for work. Swap any meal on our 12-week rotating menu for a fan favorite, tell us about any allergies or foods you don't eat and we'll leave them out, and pause or cancel any time with 48 hours' notice.
We conveniently deliver right to your doorstep every MONDAY, WEDNESDAY AND FRIDAY BY 6:30 AM so you will have your meals first thing in the morning when you wake up.
All-Natural, Delicious & Convenient Meal Prep Plans
Jet Fuel Meals delivery service is like having your own personal chef preparing you something different every day of the week! Every plan follows a 12-week rotating menu, so your taste buds never get bored. In addition, our meals are prepared fresh and delivered fresh right to your doorstep.
We never freeze any of our meal preps to ensure you receive top notch quality food. We also allow you to select as many exclusions as you like to better tailor the meals to your liking and to ensure you do not receive something that you are not too fond of.
Whether you're losing weight, training for performance or just want healthy meals without the cooking, there's a meal plan for you. Every plan lists calories and protein for each meal, comes in 1 to 5 meals per day, and is delivered fresh across Miami three times a week. Tap any plan to see its menu and pricing.
Our members have the flexibility to pause and resume their meal plan whenever they like. However, all we ask is for 48 hours of notice before the next delivery date.
Balanced, calorie-controlled portions designed for sustainable weight loss without compromising flavor.
High fat, low carb. Chef-crafted keto meals that keep your body in ketosis.
The perfect balance of protein, carbs and healthy fats to maintain a healthy weight long term.
Bigger portions and 50g+ of protein per meal. Built for performance, muscle and recovery.
Fish and seafood, no meat or poultry, prepared by a chef who specializes in seafood.
Vegetarian, plant-based meals by world-class chefs. Proof that plants can be extraordinary.
Voted Best Meal Prep Service by Miami New Times Readers' Choice 2026
Meal Prep Delivery Service
in MIAMI
We deliver healthy meal prep to homes and offices across Miami-Dade County. Miami: Brickell, Downtown, Edgewater, Wynwood, Midtown, Little Havana, Coconut Grove, Little River, Upper East Side and Allapattah. Miami Beach and the islands: South Beach, Mid-Beach, North Beach, Bal Harbour, Surfside, Sunny Isles Beach and Key Biscayne.
ZIP Codes We Deliver To in MIAMI-DADE
Around Miami-Dade: Coral Gables, South Miami, Pinecrest, Palmetto Bay, Cutler Bay, Kendall, The Hammocks, Westchester, Sweetwater, Doral, Fontainebleau, Hialeah, Miami Lakes, Miami Gardens, North Miami, North Miami Beach, Aventura, Homestead and Florida City. Not sure if we reach you? Enter your ZIP code below. Final confirmation happens at checkout.
Do we deliver
to your area?
Enter your ZIP code below to find out if Jet Fuel Meals delivers to your door in Miami.
Results are preliminary. Final delivery confirmation occurs at checkout.
Meals start at $8 each. Your total depends on your plan and how many meals per day you choose (1 to 5). See the Menu & Pricing page for exact current prices.
All of Miami and most of Miami-Dade, including Brickell, Downtown, Miami Beach, Coral Gables, Kendall, Doral, Hialeah, Aventura, North Miami, Pinecrest and Homestead. Enter your ZIP code to confirm your address.
By 6:30 AM on Monday, Wednesday and Friday, so your meals are waiting before you start your day.
In our own kitchen in Hialeah, right here in Miami-Dade. Our chefs cook everything fresh and we deliver three times a week. Nothing is ever frozen.
Yes, it's one of the most common reasons Miami customers choose us. Our Weight Loss and Keto plans are portion-controlled with calories and protein listed for every meal.
Yes. Every plan comes with a scheduled weekly menu from our 12-week rotation, and you can swap any meal for a fan favorite or double up on one you love, up to 48 hours before your delivery: by Friday night for Monday, Sunday night for Wednesday, and Tuesday night for Friday. Or let our chefs choose for you. All six plans are available in Miami.
Yes. Tell us about any allergy or ingredient you don't eat and we'll exclude it from your meals. If you have a severe allergy, call us at (954) 945-9484 so we can walk you through how your meals are prepared.
Yes, any time, with at least 48 hours' notice before your next delivery. You can even pause mid-week. There's no long-term commitment.
Looking To Sign Up for a Healthy Meal Prep Delivery in MIAMI?
Feel free to message us with any questions and someone from our customer service team will be glad to assist you.