Our Pescatarian meal plan is an all fish diet. Deliciously prepared by a chef specialized in seafood diets.
Never frozen. Antibiotic free. A staple in every diet.
Great source for vitamins and antioxidants.
Great source for carbohydrates.
Our pescatarian meal plan takes advantage of all the health benefits associated with a vegetarian diet, which is full of nutrient- and fiber-rich plant-based foods, and adds a healthy dose of seafood which can be rich in omega-3 fatty acids
An ideal pescatarian meal starts with 50% of your plate composed of greens or vegetables, 25% seafood or plant protein, and the remaining 25% whole grains or starchy vegetables for complex carbs. Be sure to use good, plant-based fats for cooking, like olive, avocado, or nut oils.
- Fresh vegetables and fruits.
- Meals that have no added sugar.
- Meals that are low in cholesterol and saturated fat.
- Macronutrient and calorie count.