Pescatarian

Estimated Macros
Per Meal

Calories
350kcal
Fat
13g
Protein
38g
Carbs
20g

Our Pescatarian meal plan is an all fish diet. Deliciously prepared by a chef specialized in seafood diets.

  • Lean Protein
    Lean Protein

    Never frozen. Antibiotic free. A staple in every diet.

  • Vegetables
    Vegetables

    Great source for vitamins and antioxidants.

  • Carbohydrates
    Carbohydrates

    Great source for carbohydrates.

Our pescatarian meal plan takes advantage of all the health benefits associated with a vegetarian diet, which is full of nutrient- and fiber-rich plant-based foods, and adds a healthy dose of seafood which can be rich in omega-3 fatty acids
An ideal pescatarian meal starts with 50% of your plate composed of greens or vegetables, 25% seafood or plant protein, and the remaining 25% whole grains or starchy vegetables for complex carbs. Be sure to use good, plant-based fats for cooking, like olive, avocado, or nut oils.
  • Fresh vegetables and fruits.
  • Meals that have no added sugar.
  • Meals that are low in cholesterol and saturated fat.
  • Macronutrient and calorie count.

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