Meal Plan Pricing & Menu

Monday

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Oatmeal, Sausage, Spinach & Dairy

Chicken Rose Mama w/ Sweet Potatoes, Kale, Pork & Pepper

Mamas Meatloaf w/ Mashed Potatoes, Carrot for Prep, Tomato & Chicken Creamy Parsley Gravy sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Fruit & Regular Syrup

Cuban Pork w/ Yucca Mojo, Zucchini & Cilantro

Ropa Vieja Beef w/ Rice-Plantain, Pepper, Onion & Tomato

Wednesday

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Grits, Shellfish, Green Onions & Fruit

Shrimp Fried Rice w/ Rice, Bok Choy & Carrots-Peas-Onion-Eggs-Onion-Pepper-Soy

Peachy Wood Grilled Pork w/ Potatoes, Cabbage Mix & Peach glaze-fruit

Thursday

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit & Strawberry Cream Syrup

Mexican Bbq Chicken w/ Sweet Potato, Honey, Mexican Corn & Green Onion

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara sauce

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ White Potatoes, Sausage, Broccoli & Dairy

Buffalo Chicken (Grill) w/ Steak Fries, Carrots, Celery Sticks & Spicy

Chili Mango WhitingFish w/ Jasmine Rice, Orange, Mango & Green Cabbage

Monday

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Oatmeal, Sausage, Spinach & Dairy

Chicken Rose Mama w/ Sweet Potatoes, Kale, Pork & Pepper

Mamas Meatloaf w/ Mashed Potatoes, Carrot for Prep, Tomato & Chicken Creamy Parsley Gravy sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Fruit & Regular Syrup

Cuban Pork w/ Yucca Mojo, Zucchini & Cilantro

Ropa Vieja Beef w/ Rice-Plantain, Pepper, Onion & Tomato

Wednesday

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Grits, Shellfish, Green Onions & Fruit

Shrimp Fried Rice w/ Rice, Bok Choy & Carrots-Peas-Onion-Eggs-Onion-Pepper-Soy

Peachy Wood Grilled Pork w/ Potatoes, Cabbage Mix & Peach glaze-fruit

Thursday

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit & Strawberry Cream Syrup

Mexican Bbq Chicken w/ Sweet Potato, Honey, Mexican Corn & Green Onion

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara sauce

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ White Potatoes, Sausage, Broccoli & Dairy

Buffalo Chicken (Grill) w/ Steak Fries, Carrots, Celery Sticks & Spicy

Chili Mango WhitingFish w/ Jasmine Rice, Orange, Mango & Green Cabbage

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marinara Linguine w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Monday

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Oatmeal, Sausage, Spinach & Dairy

Chicken Rose Mama w/ Sweet Potatoes, Kale, Pork & Pepper

Mamas Meatloaf w/ Mashed Potatoes, Carrot for Prep, Tomato & Chicken Creamy Parsley Gravy sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Fruit & Regular Syrup

Cuban Pork w/ Yucca Mojo, Zucchini & Cilantro

Ropa Vieja Beef w/ Rice-Plantain, Pepper, Onion & Tomato

Wednesday

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Grits, Shellfish, Green Onions & Fruit

Shrimp Fried Rice w/ Rice, Bok Choy & Carrots-Peas-Onion-Eggs-Onion-Pepper-Soy

Peachy Wood Grilled Pork w/ Potatoes, Cabbage Mix & Peach glaze-fruit

Thursday

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit & Strawberry Cream Syrup

Mexican Bbq Chicken w/ Sweet Potato, Honey, Mexican Corn & Green Onion

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara sauce

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ White Potatoes, Sausage, Broccoli & Dairy

Buffalo Chicken (Grill) w/ Steak Fries, Carrots, Celery Sticks & Spicy

Chili Mango WhitingFish w/ Jasmine Rice, Orange, Mango & Green Cabbage

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicken  w/ sweet potato & fresh fruit