Meal Plan Pricing & Menu

Select meal plan to view pricing & current week’s menu

Ketogenic-Inspired Menu

Monday

BREAKFAST, LUNCH AND DINNER

Chessy Scrambled Eggs w/ Fruit, Eggs & Dairy

Yaki-Hoisin Glazed Shrimps w/ Butternut Squash, Green Beans, Green Onion & Soy

Park Place Roasted Pork w/ Cauliflower & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

London Broil w/ Cauliflower, Purple Cabbage, Chimichurri & Red Pepper

Parmesan Cream Chicken w/ Zucchini-Pasta, Plum Tomato & Parmesan Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Fruit, Spinach, Boiled Eggs & Dairy-Nuts

Fish Enchilado w/ Cauliflower Rice, Red Onion, Spinach & Spicy

Napolitan Ground Turkey w/ Carrots, Green Napa Cabbage & Ground Meat

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Beef & Noodle Goulash w/ Zucchini, Kale & Diced Tomatoes

Chicken Caprese w/ Roasted Artichoke, Tomato, Broccoli & Dairy

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Fruit, Pork Sausage & Dairy

Beef Lasagna w/ Eggplant Lasagna, Broccoli & Marinara Sauce

Chicken a la Plancha w/ Cauliflower, Red Beans, Cabbage & Onion-Pepper

Maintain Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Chessy Scrambled Eggs w/ Sweet Potatoes, Eggs & Dairy

Yaki-Hoisin Glazed Shrimps w/ Pasta Linguini, Green Beans, Green Onion & Soy

Park Place Roasted Pork w/ White Potato & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

London Broil w/ Dirty Rice, Purple Cabbage, Chimichurri & Red Pepper

Parmesan Cream Chicken w/ Festinni Tricolor, Plum Tomato & Parmesan Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Potatoes, Spinach, Boiled Eggs & Dairy-Nuts

Fish Enchilado w/ Jasmin Rice, Red Onion, Spinach & Spicy

Napolitan Ground Turkey w/ Sweet Potatoes, Green Napa Cabbage & Ground Meat

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Beef & Noodle Goulash w/ Pasta, Kale & Diced Tomatoes

Chicken Caprese w/ Tomato, Broccoli & Dairy

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Oatmeal/Pecan, Pork Sausage & Dairy

Beef Lasagna w/ Pasta, Broccoli & Marinara Sauce

Chicken a la Plancha w/ Jasmin Rice, Red Beans, Cabbage & Onion-Pepper

Athletic Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Chessy Scrambled Eggs w/ Sweet Potatoes, Eggs & Dairy

Yaki-Hoisin Glazed Shrimps w/ Pasta Linguini, Green Beans, Green Onion & Soy

Park Place Roasted Pork w/ White Potato & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

London Broil w/ Dirty Rice, Purple Cabbage, Chimichurri & Red Pepper

Parmesan Cream Chicken w/ Festinni Tricolor, Plum Tomato & Parmesan Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Potatoes, Spinach, Boiled Eggs & Dairy-Nuts

Fish Enchilado w/ Jasmin Rice, Red Onion, Spinach & Spicy

Napolitan Ground Turkey w/ Sweet Potatoes, Green Napa Cabbage & Ground Meat

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Beef & Noodle Goulash w/ Pasta, Kale & Diced Tomatoes

Chicken Caprese w/ Tomato, Broccoli & Dairy

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Oatmeal/Pecan, Pork Sausage & Dairy

Beef Lasagna w/ Pasta, Broccoli & Marinara Sauce

Chicken a la Plancha w/ Jasmin Rice, Red Beans, Cabbage & Onion-Pepper

Plant Based Sample Menu

 

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marianara Liguini w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Pescatarian Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Weight Loss Meal Plan

Monday

BREAKFAST, LUNCH AND DINNER

Chessy Scrambled Eggs w/ Sweet Potatoes, Eggs & Dairy

Yaki-Hoisin Glazed Shrimps w/ Pasta Linguini, Green Beans, Green Onion & Soy

Park Place Roasted Pork w/ White Potato & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

London Broil w/ Dirty Rice, Purple Cabbage, Chimichurri & Red Pepper

Parmesan Cream Chicken w/ Festinni Tricolor, Plum Tomato & Parmesan Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Potatoes, Spinach, Boiled Eggs & Dairy-Nuts

Fish Enchilado w/ Jasmin Rice, Red Onion, Spinach & Spicy

Napolitan Ground Turkey w/ Sweet Potatoes, Green Napa Cabbage & Ground Meat

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Beef & Noodle Goulash w/ Pasta, Kale & Diced Tomatoes

Chicken Caprese w/ Tomato, Broccoli & Dairy

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Oatmeal/Pecan, Pork Sausage & Dairy

Beef Lasagna w/ Pasta, Broccoli & Marinara Sauce

Chicken a la Plancha w/ Jasmin Rice, Red Beans, Cabbage & Onion-Pepper

Kid’s Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicke w/ sweet potato & fresh fruit

Keto Meal Plan Pricing

Maintain Meal Plan Pricing

Athletic Meal Plan Pricing

Plant Based Meal Plan Pricing

Pescatarian Meal Plan Pricing

Weight Loss Meal Plan Pricing

Kid’s Meal Plan Pricing

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Saturday - Sunday 10:00am - 6:00pm

(954)945-9484