Pricing & Menus
Select meal plan to view pricing & current week’s menu
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
Ketogenic Menu
Monday
BREAKFAST, LUNCH AND DINNER
Miami Morning w/ Grape Tomato, Green Pepper, Serrano Ham & Cuban Pork
Pork TenderLoin Al Cilantro w/ Carrot, Roma Tomatoes & Cilantro sauce
Ground Turkey Taco Fiesta w/ Purple Cabbage, Spinach & Taco Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanutbutter Banana Pancakes Fruit w/ & Chocolate Sauce
Chicken Chimichurri w/ Turnips, Caramelized Onion & Yellow Squash Zucchini
Beef Bourguignon w/ Butternut Squash, Brussels, Mushroom & Carrots
Wednesday
BREAKFAST, LUNCH AND DINNER
Jam Pony w/ Fruit, Pepper, Garlic Pork & Eggs
Cranberry Orange Chicken Salad w/ Fruit, Cucumber, Orange Sliced & Spring Mix
Shrimp Primavera w/ Cauliflower Rice, Peas, Broccoli & Sundried Tomato
Thursday
BREAKFAST, LUNCH AND DINNER
Toffee Cream Cheese Stuffed French Toast w/ Fruit & Dairy
Texas BBQ Pork w/ Chayote, Coleslaw, Egg & BBQ Sauce
Chicken Provecale w/ Butternut Squash, Kale, Tomato & Dairy
Friday
BREAKFAST, LUNCH AND DINNER
Bay Mirror Eggs w/ Fruit, Spinach Bed, Spicy Sausage & Remoulade Sauce
Creamy Lemon Garlic Chicken w/ Carrots, Spinach & Lemon Sauce
Thai Coconut Mahi Mahi w/ Broccoli, Yellow Squash, Coconut & Red Pepper
Maintain Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Miami Morning w/ Potatoes, Green Pepper, Serrano Ham & Cuban Pork
Pork TenderLoin Al Cilantro w/ Yellow Rice, Roma Tomatoes & Cilantro sauce
Ground Turkey Taco Fiesta w/ Sweet Potatoes, Spinach & Taco Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanutbutter Banana Pancakes Fruit w/ & Chocolate Sauce
Chicken Chimichurri w/ Pasta, Caramelized Onion & Yellow Squash Zucchini
Beef Bourguignon w/ Potatoes, Brussels, Mushroom & Carrots
Wednesday
BREAKFAST, LUNCH AND DINNER
Jam Pony w/ Grits, Pepper, Garlic Pork & Eggs
Cranberry Orange Chicken Salad w/ Pita Bread, Cucumber, Orange Sliced & Spring Mix
Shrimp Primavera w/ Primavera Rice, Peas, Broccoli & Sundried Tomato
Thursday
BREAKFAST, LUNCH AND DINNER
Toffee Cream Cheese Stuffed French Toast w/ Fruit & Dairy
Texas BBQ Pork w/ Baked Beans, Coleslaw, Egg & BBQ Sauce
Chicken Provecale w/ Linguini, Kale, Tomato & Dairy
Friday
BREAKFAST, LUNCH AND DINNER
Bay Mirror Eggs w/ Biscuit, Spinach Bed, Spicy Sausage & Remoulade Sauce
Creamy Lemon Garlic Chicken w/ Potatoes, Spinach & Lemon Sauce
Thai Coconut Mahi Mahi w/ Couscous, Yellow Squash, Coconut & Red Pepper
Athletic Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Miami Morning w/ Potatoes, Green Pepper, Serrano Ham & Cuban Pork
Pork TenderLoin Al Cilantro w/ Yellow Rice, Roma Tomatoes & Cilantro sauce
Ground Turkey Taco Fiesta w/ Sweet Potatoes, Spinach & Taco Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanutbutter Banana Pancakes Fruit w/ & Chocolate Sauce
Chicken Chimichurri w/ Pasta, Caramelized Onion & Yellow Squash Zucchini
Beef Bourguignon w/ Potatoes, Brussels, Mushroom & Carrots
Wednesday
BREAKFAST, LUNCH AND DINNER
Jam Pony w/ Grits, Pepper, Garlic Pork & Eggs
Cranberry Orange Chicken Salad w/ Pita Bread, Cucumber, Orange Sliced & Spring Mix
Shrimp Primavera w/ Primavera Rice, Peas, Broccoli & Sundried Tomato
Thursday
BREAKFAST, LUNCH AND DINNER
Toffee Cream Cheese Stuffed French Toast w/ Fruit & Dairy
Texas BBQ Pork w/ Baked Beans, Coleslaw, Egg & BBQ Sauce
Chicken Provecale w/ Linguini, Kale, Tomato & Dairy
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Friday
BREAKFAST, LUNCH AND DINNER
Bay Mirror Eggs w/ Biscuit, Spinach Bed, Spicy Sausage & Remoulade Sauce
Creamy Lemon Garlic Chicken w/ Potatoes, Spinach & Lemon Sauce
Thai Coconut Mahi Mahi w/ Couscous, Yellow Squash, Coconut & Red Pepper
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach
Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marianara Liguini w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
BREAKFAST, LUNCH AND DINNER
Miami Morning w/ Potatoes, Green Pepper, Serrano Ham & Cuban Pork
Pork TenderLoin Al Cilantro w/ Yellow Rice, Roma Tomatoes & Cilantro sauce
Ground Turkey Taco Fiesta w/ Sweet Potatoes, Spinach & Taco Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanutbutter Banana Pancakes Fruit w/ & Chocolate Sauce
Chicken Chimichurri w/ Pasta, Caramelized Onion & Yellow Squash Zucchini
Beef Bourguignon w/ Potatoes, Brussels, Mushroom & Carrots
Wednesday
BREAKFAST, LUNCH AND DINNER
Jam Pony w/ Grits, Pepper, Garlic Pork & Eggs
Cranberry Orange Chicken Salad w/ Pita Bread, Cucumber, Orange Sliced & Spring Mix
Shrimp Primavera w/ Primavera Rice, Peas, Broccoli & Sundried Tomato
Thursday
BREAKFAST, LUNCH AND DINNER
Toffee Cream Cheese Stuffed French Toast w/ Fruit & Dairy
Texas BBQ Pork w/ Baked Beans, Coleslaw, Egg & BBQ Sauce
Chicken Provecale w/ Linguini, Kale, Tomato & Dairy
Friday
BREAKFAST, LUNCH AND DINNER
Bay Mirror Eggs w/ Oatmeal, Spinach Bed, Spicy Sausage & Remoulade Sauce
Creamy Lemon Garlic Chicken w/ Potatoes, Spinach & Lemon Sauce
Thai Coconut Mahi Mahi w/ Couscous, Yellow Squash, Coconut & Red Pepper
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice
Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicke w/ sweet potato & fresh fruit
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Saturday - Sunday 10:00am - 6:00pm
(954)945-9484