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Balanced Meal Plan to Maintain Your Weight

410–500 kcal36–42g protein35–42g carbs14–18g fat
From $8
Per meal
3×
Weekly deliveries
4.9★
Google rating
Balanced Meal Plan to Maintain Your Weight
Best of Miami 2026
New Times — Best of Miami
Voted Best Meal Prep Service
Pause or Cancel AnytimeFresh Meals From $81,000+ Five-Star ReviewsLocally Prepared in Florida

Why Traditional Maintain?

Our Traditional Maintain plan gives you balanced, portion-controlled meals with the right mix of protein, carbs and fats to maintain a healthy weight long term. Choose your own meals and get them delivered across South Florida, Orlando and Tampa Bay every Monday, Wednesday and Friday by 6:30 AM. Never frozen, from $8 a meal.

Balanced protein, carbs and fats in every meal
Portion-controlled, with calories and macros on every label
Heart-healthy, low-cholesterol dishes with fresh vegetables
Choose your own meals; never frozen
From $8 per meal · No commitment
Start this plan
Balanced Meal Plan to Maintain Your Weight food
4.9★Google Rated

Estimated macros per meal

Nutritional facts printed on every container

410–500
Calories
kcal per meal
36–42g
Protein
grams per meal
35–42g
Carbohydrates
grams per meal
14–18g
Fat
grams per meal

What our customers say

Google
4.9 / 5
1,000+ Google reviews
Google

Food is delicious and the presentation is excellent, very clean. They respect my food restrictions — I've never received anything I can't eat by mistake. Their customer service is excellent and they're easy to reach.

Google

As someone who works from home and would rather not cook and spent a great deal of time ordering out this is a much better alternative — they do a great job providing good food with variety and it's always fresh and on time.

Google

I am so happy with all the meals I had. I love that I can keep myself on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious — can't beat that!

Google

I've been using Jet Fuel for about two months now — very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family is using them!

Google

I've been with Jetfuelmeals for about 8 months now and I couldn't be happier. There's a different menu weekly so I'm never bored! You can tell it's fresh. My body has adjusted to eating healthy and my face has cleared up.

Google

I've done a few different meal plans. This one is the most creative and best tasting I've had. Food tastes like mom's cooking, delivery works well, and team is very communicative when you reach out.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info on them like I needed. Everything's been delicious and all deliveries have been smooth.

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland. So glad we chose you guys!

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am. Now I'm going to include breakfast!

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! They taste great and are so healthy. Customer service is also great and easy to reach!

Google

I do keto for lunch while at work. It's very practical for worker bees that want to stay in shape. The food is delicious and the portions are perfect. No preservatives or harsh spices like Factor or Freshly. Local company.

Explore other plans

Not the right fit? We have five more plans to match your goals.

Got questions?

Call us at (954) 945-9484 — we're happy to help.

Who is the Maintain plan for?

Anyone who wants to eat healthy and keep a stable weight without cooking: busy professionals, families and anyone coming off a weight-loss plan.

Maintain portions are sized to keep your weight steady. Weight Loss portions are smaller to create a calorie deficit.

Yes, never frozen. Delivered Monday, Wednesday and Friday by 6:30 AM.

From $8 a meal. See Menu & Pricing.

Balanced Meal Plan to Maintain Your WeightFrom $8 per meal · No commitment
Start this plan

Start eating well.
From $8 a meal.

No commitment · Pause anytime · Delivered Mon, Wed & Fri by 6:30 AM