You probably already heard about cold-pressed juices and how healthy they are. Therefore, you must think that it would be a good idea to try them and see the benefits for yourself.
They are refreshing, sweet, and crisp and they should have a perfect balance of nutritious ingredients. More and more people decide to use them so they can reach some health, wellness, or weight goals. They go well with diet and meal prep plans for weight loss.
In this text, we will mention what is the difference between cold-pressed juices and normal juices, what are the benefits that cold-pressed juices bring. Additionally, we will mention some companies that do delivery, if that is more convenient for you.
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What is the difference between normal juices and cold-pressed ones?
Regular juices
Making normal juices involves a centrifugal juicer that uses sharp blades that spin at a high speed to extract the juice. The process is faster than cold pressing, but, it generates heat, which is not good.
Heat is not good in this case because it destroys vibrant, flesh flavor and degrades the nutritional value of the ingredients. Additionally, many of them have a lot of artificial flavors, added sugar or sweetener, or other chemicals that will mask the low quality of the product.
Likewise, normal juices have to be pasteurized. During that, the juice gets heated to the temperature of 160 F. Pasteurisation indeed kills harmful bacteria, but, it also destroys many of the health benefits that raw fruits and vegetables bring. Pasteurization makes juice less flavourful, too. Soda is also an example of regular juice that is unhealthy.
Cold-pressed juices
Opposed to that, cold pressing does not involve heat which is important because there is nothing that lowers the quality. Cold pressing makes juice nutritious and flavourful. The difference in taste is something that you can notice immediately.
This type of making juice uses a hydraulic press. Therefore, provides more minerals, vitamins, digestive enzymes, antioxidants, and other nutrients compared to using heat when making regular juices.
First, we wash veggies and fruits, and after that chop them. Furthermore, the ingredients go to a hydraulic press and that machine applies pressure where every drop of juice from fruits and veggies is being used.
Depends on the company and the way they choose. Some calculate all the ingredients and squeeze them together, while others squeeze all ingredients separately and then mix them. The most important thing to remember is that throughout the process there was no heat at any point.
Benefits of cold-pressed juices
There are many benefits of drinking these kinds of juices and some of them are:
1. Weightloss
When you start drinking juice every day, or even if you do juice feasts, you will start releasing weight immediately. This is the part that makes people excited, even more, when they notice better digestion, fewer allergies, a better immune system, a balance in hormones, and less disease. To clarify, it is a great way to lose weight, release toxins, and be healthy.
2. They reduce cravings
We all have cravings for some kind of snack or food. The great beauty of the juice is that can suppress many cravings. For instance, if you crave sugar, an orange or apple juice can help you with that. The sugar that we get from vegetables and fruits is naturally occurring and way better than processed sugars. Adding spices and herbs will give your juice different flavors. Therefore, if you crave pizza, you will need tomatoes, basil, green pepper, and oregano, and you will have your pizza in a cup.
3. Easy vitamin absorption
Of course that it is great to eat raw vegetables, but, drinking juice will help your body absorb vitamins faster. For instance, celery juice helps when you are dehydrated and green juice with lemon and ginger helps when you are tired. Whatever needs you might have, there is fresh juice that can help. Our body digests fresh juice in only fifteen minutes and during that time it gets the most of the nutrients from it. It is a great way for healthy hydration.
4. They help us detoxify and heal
If you need detox and healing, juicing is one of the best ways to do so. Getting enough fruits and vegetables in our diet, on daily bases is very important and juicing makes this even more convenient. Vitamins, minerals, and enzymes that our body needs will come with fresh juice. That way they will be easily digestible and fast absorbed. For instance, if you drink a glass per day, you can boost your health, detoxify your body, have more energy, and increase recovery from an illness.
5. They provide minerals, enzymes, vitamins, and nutrients
We did mention this previously, but, we needed to emphasize it. With juices, you are giving your body pure, fresh, live foods, and vitamins are fast absorbed. All the enzymes that we have in juice, help us with our digestion process.
Companies that do delivery cold-pressed juices
If you don`t have time, or just don`t want to make cold-pressed juices by yourself, here is the list of companies to choose from, so you can get them delivered to your door:
1. Jet Fuel Meals
Juices are cold-pressed, raw, and natural. The blend tastes incredible and has three-five times of minerals, vitamins, and amino acids than when juice is made through another method.
2. Raw Juicery
They gather ingredients from many different countries, and juices are slowly raw and cold-pressed the same day when you order and delivered to you the next day. However, it might happen that some blends are not available.
3. Green House Juice
This company has convenient size bottles, and you can choose from three to twelve-pack sizes. They do not offer single servings. The juices are cold-pressed and lightly filtered so they can stay fresh for up to ten days.
4. Lemonkind
These juices are sustainable, offered in packs, not single servings, and some of them are slightly sweetened. This company offers three different cleanses – detox, debloat, and weight loss.
5. Juiced!
This company produces small-batched, raw juices and they offer different kits to choose from. However, shipping may be delayed so you need to have a backup plan, just in case.
Where else can you get these juices?
Besides the previously mentioned, you have other options. One of them is to get a blender, or a press (if you do not have one already) and just make sure that you always have fresh fruit and vegetables in the fridge.
Another way is to find a local juice store that can provide you with the juices you like. Additionally, you can check near grocery stores, many of them have a hydraulic press and you can choose the ingredients right away and make your fresh juice.
The bottom line
There are many reasons why people might decide to start drinking cold-pressed juices. However, one of the most common is that they are time savers along with their healthy side. Even more so if you decide to get a delivery service.
They are healthy and a great way to get all the vitamins from veggies that you don`t usually eat. It is faster to drink the juice than to chew a veggie that you don`t enjoy very much.
Whichever way you choose, you will be happy with the results. Enjoy your juices!
