Strict diets and macro tracking
Weigh every portion at home and hit your numbers exactly.
Meal Prep by the Pound
New Times — Best of Miami
Voted Best Meal Prep Service
- Cooked Fresh, Never Frozen
- Mon, Wed or Fri Delivery
- Change or Stop Anytime
- 1,000+ Five-Star Reviews
Jet Fuel Meals By the Pound Market
Fully cooked protein and carbs by the pound, ready when you are. Pick grilled chicken breast, ground turkey, lean ground beef, wagyu, jasmine rice or sweet potato in ½ lb steps, and we deliver your box by 6:30 AM on the days you choose. Portion it your way, weigh it to fit your plan, and skip the cooking. Cooked fresh, never frozen, and vacuum sealed to keep 10 days in the fridge.
Who it's for
Meal plan customers
Add a box to your meal plan with no minimum, or a wagyu dinner at home.
Families and big appetites
Feed everyone from the same box without cooking.
Three steps to a full fridge
The same box comes each delivery until you change it.
- Pick your days Mon, Wed or Fri, 1 to 3 deliveries a week.
- Build your box ½ lb steps. At least 3 lb per delivery.
- We cook and deliver Change your box up to 48 hours before delivery.
Cooked Protein by the Pound
Sold by the pound, in ½ lb steps.
Grilled chicken breast
$9.99 / lbGrilled chicken breast, cooked and vacuum sealed. Ready for your week.
Ingredients, reheating
Ingredients Chicken breast, olive oil, salt, pepper, garlic
Reheat Open the pack. Microwave 1–2 minutes or warm in a skillet until hot.
Keeps 10 days refrigerated
Ground turkey
$10.99 / lbCooked ground turkey, ready for bowls, wraps and salads.
Ingredients, reheating
Ingredients Ground turkey, olive oil, salt, pepper, garlic
Reheat Open the pack. Microwave 1–2 minutes or warm in a skillet until hot.
Keeps 10 days refrigerated
Ground beef (lean)
$11.99 / lbCooked lean ground beef, ready to add to anything.
Ingredients, reheating
Ingredients Lean ground beef, olive oil, salt, pepper, garlic
Reheat Open the pack. Microwave 1–2 minutes or warm in a skillet until hot.
Keeps 10 days refrigerated
Ground wagyu
$13.99 / lbCooked ground wagyu: richer than regular ground beef, ready when you are.
Ingredients, reheating
Ingredients Ground wagyu beef, olive oil, salt, pepper, garlic
Reheat Open the pack. Microwave 1–2 minutes or warm in a skillet until hot.
Keeps 10 days refrigerated
Wagyu Steak
$35.00 / lbWeekly Wagyu steak special from ribeye to strip loin, picanha and other cuts.
Ingredients, reheating
Ingredients Wagyu beef steak, olive oil, salt, pepper, garlic
Reheat Open the pack. Warm gently in a skillet until just hot, so it stays tender.
Keeps 10 days refrigerated
Cooked Carbs by the Pound
Add them to your proteins for a full week of meals.
Jasmine rice
$5.99 / lbCooked jasmine rice, soft and fragrant.
Ingredients, reheating
Ingredients Jasmine rice, olive oil, salt, pepper, garlic
Reheat Open the pack. Add a splash of water, cover and microwave 1–2 minutes.
Keeps 10 days refrigerated
Sweet potato
$5.99 / lbCooked sweet potato, ready to heat and eat.
Ingredients, reheating
Ingredients Sweet potato, olive oil, salt, pepper, garlic
Reheat Open the pack. Microwave 1–2 minutes or warm in a skillet until hot.
Keeps 10 days refrigerated
What a box looks like
2 lb grilled chicken breast + 1 lb jasmine rice = 3 lb, $25.97 before delivery, tax and fees. That's about $2.50 for a 4 oz portion of chicken.
What to know before you order
The rules for every Market box.
Delivery$10.00 per delivery. With a meal plan, you pay only the meal plan's delivery fee.
Minimum3 lb per delivery. No minimum when you have a meal plan.
WhereSouth Florida (Miami-Dade, Broward and Palm Beach), the Orlando area and Tampa Bay. Your ZIP is checked at your first Add.
Delivered across Florida
We deliver bulk meal prep by the pound across South Florida (Miami-Dade, Broward and Palm Beach), the Orlando area and Tampa Bay. Enter your ZIP at your first Add to confirm.
Meal Prep by the Pound FAQs
What is meal prep by the pound?
Instead of ready-made meals, you buy fully cooked proteins and carbs by weight and portion them yourself. Jet Fuel Meals cooks, vacuum seals and delivers them to your door.
How much does it cost?
Grilled chicken breast is $9.99/lb, ground turkey $10.99, lean ground beef $11.99, ground wagyu $13.99 and our weekly wagyu steak special $35.00. Jasmine rice and sweet potato are $5.99/lb. Delivery is $10.00 per delivery, or just your meal plan's delivery fee if you have one.
Is there a minimum order?
Yes, 3 lb per delivery. There's no minimum if you have a meal plan.
Do I need a meal plan?
No. Order on its own, or add a box to your meal plan from My Account.
Is the food already cooked?
Yes. Open the pack and microwave 1–2 minutes or warm it in a skillet. Warm wagyu steak gently in a skillet so it stays tender.
How long does it keep?
10 days refrigerated. Every pack is vacuum sealed and labelled with a use-by date.
How many portions are in a pound?
A pound is 16 oz, so it makes four 4 oz portions or two 8 oz portions.
Can I buy just once?
The Market is a weekly box. It comes each delivery until you change it, and you can change or stop it up to 48 hours before delivery.
Where do you deliver?
Across South Florida, the Orlando area and Tampa Bay. Your ZIP is checked at your first Add.
Already on a meal plan?
Add a Market box from My Account, on the same delivery days.
Go to My Account