Meal Plan Pricing & Menu
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ Fruit, Pork Sausage & Cheese
Yaki-Hoisin Glazed Shrimp w/ Butternut Squash, Green Beans, Green Onions & Soy
Salisbury Steak w/ Carrots, Broccoli & Mushrooms Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Oranges & Coconut Cream
Beef & Goulash w/ Brussels Sprout, Carrots & Tomato Sauce
Parmesan Cream Chicken w/ Zuchinni-Pasta, Plum Tomato & Cream Cheese


Wednesday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Fruit, Boiled Eggs, Spinach, Peppers & Dairy-Nuts
Open Pit Pork Chop w/ Asparagus, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Butternut Squash, Nappa Cabbage, Pork & Pepper
Thursday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup
Chicken Caprese w/ Roasted Artichoke, Broccoli & Dairy
Beef Lasagna w/ Eggplant Lasagna, Tomato, Broccoli & Marinara Sauce
Friday
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Fruit, Onion & Pork Sausage
Whiting Fish alla Vodka w/ Asparagus, Brussel Sprout, Tomatoes & Dairy
Napolitan Ground Turkey w/ Carrots, Nappa Cabbage, Ground Meat & Sundried Tomatoes Sauce
Maintain Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ White Potatoes, Pork Sausage & Cheese
Yaki-Hoisin Glazed Shrimp w/ Pasta Linguini, Green Beans, Green Onions & Soy
Salisbury Steak w/ Mashed Potatoes, Broccoli & Mushrooms Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Oranges & Coconut Cream
Beef & Goulash w/ Pasta, Carrots & Tomato Sauce
Parmesan Cream Chicken w/ Festinni Tricolor, Plum Tomato & Cream Cheese


Wednesday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Potatoes, Boiled Eggs, Spinach, Peppers & Dairy-Nuts
Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Sweet Potatoes, Nappa Cabbage, Pork & Pepper
Thursday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup
Chicken Caprese w/ Italian Canelline Baked Beans, Broccoli & Dairy
Beef Lasagna w/ Pasta, Tomato, Broccoli & Marinara Sauce
Friday
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Oatmeal, Nuts, Onion & Pork Sausage
Whiting Fish alla Vodka w/ Linguini, Brussel Sprout, Tomatoes & Dairy
Napolitan Ground Turkey w/ Sweet Potatoes, Nappa Cabbage, Ground Meat & Sundried Tomatoes Sauce
Athletic Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ White Potatoes, Pork Sausage & Cheese
Yaki-Hoisin Glazed Shrimp w/ Pasta Linguini, Green Beans, Green Onions & Soy
Salisbury Steak w/ Mashed Potatoes, Broccoli & Mushrooms Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Oranges & Coconut Cream
Beef & Goulash w/ Pasta, Carrots & Tomato Sauce
Parmesan Cream Chicken w/ Festinni Tricolor, Plum Tomato & Cream Cheese


Wednesday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Potatoes, Boiled Eggs, Spinach, Peppers & Dairy-Nuts
Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Sweet Potatoes, Nappa Cabbage, Pork & Pepper
Thursday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup
Chicken Caprese w/ Italian Canelline Baked Beans, Broccoli & Dairy
Beef Lasagna w/ Pasta, Tomato, Broccoli & Marinara Sauce
Friday
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Oatmeal, Nuts, Onion & Pork Sausage
Whiting Fish alla Vodka w/ Linguini, Brussel Sprout, Tomatoes & Dairy
Napolitan Ground Turkey w/ Sweet Potatoes, Nappa Cabbage, Ground Meat & Sundried Tomatoes Sauce
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach


Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marinara Linguine w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ White Potatoes, Pork Sausage & Cheese
Yaki-Hoisin Glazed Shrimp w/ Pasta Linguini, Green Beans, Green Onions & Soy
Salisbury Steak w/ Mashed Potatoes, Broccoli & Mushrooms Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Oranges & Coconut Cream
Beef & Goulash w/ Pasta, Carrots & Tomato Sauce
Parmesan Cream Chicken w/ Festinni Tricolor, Plum Tomato & Cream Cheese


Wednesday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Potatoes, Boiled Eggs, Spinach, Peppers & Dairy-Nuts
Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Sweet Potatoes, Nappa Cabbage, Pork & Pepper
Thursday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup
Chicken Caprese w/ Italian Canelline Baked Beans, Broccoli & Dairy
Beef Lasagna w/ Pasta, Tomato, Broccoli & Marinara Sauce
Friday
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Oatmeal, Nuts, Onion & Pork Sausage
Whiting Fish alla Vodka w/ Linguini, Brussel Sprout, Tomatoes & Dairy
Napolitan Ground Turkey w/ Sweet Potatoes, Nappa Cabbage, Ground Meat & Sundried Tomatoes Sauce
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice


Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicken w/ sweet potato & fresh fruit
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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