Meal Prep Menu
& Pricing in Florida

Select a meal plan to view pricing & this week's menu

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Ketogenic Inspired Plan

High fat, low carb. Keeps your body in fat-burning ketosis.

290–340 cal
30–36g protein
4–8g carbs
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Week 2 · Oct 26 – Oct 30
Monday & Tuesday
Monday Oct 26
Breakfast
Oreo Pancakes
Lunch
Ginger Chicken Bowl
Dinner
Mojo Shredded Pork Mojo-style flavor gives shredded pork its distinctive savory personality.
Tuesday Oct 27
Breakfast
Los Huevos Rancheros
Lunch
Bearnaise Steak Sliced Sliced steak meets the rich character of bearnaise in this savory pairing.
Dinner
Lemon Shrimp Pasta Lemon brings a bright accent to shrimp in this inviting seafood favorite.
Wednesday & Thursday
Wednesday Oct 28
Breakfast
Caramel Waffles Caramel flavor gives these waffles a sweet, dessert-like warmth.
Lunch
Turkey shepherd's pie Turkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Dinner
Mamas Italian Meatballs
Thursday Oct 29
Breakfast
Sausage & Onion Eggs Sausage and onion give eggs a bold, savory breakfast pairing.
Lunch
Whiting Fish Enchilado Whiting fish with enchilado-inspired character—a lively, savory change of pace for seafood lovers.
Dinner
Chicken Arrabiata Arrabiata-style flavor gives chicken a bold, spirited personality.
Friday
Friday Oct 30
Breakfast
Broccoli Cream Eggs Broccoli and creamy character give eggs a comforting breakfast twist.
Lunch
BBQ Pork Carnitas Carnitas meet barbecue flavor in a pork dish with bold, savory appeal.
Dinner
BBQ Pork Masitas Pork masitas bring bite-sized appeal to a barbecue-flavored favorite.
Ketogenic Inspired Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Weight Loss Meal Plan

Calorie-controlled, balanced portions for sustainable weight loss.

320–370 cal
30–36g protein
18–30g carbs
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Week 2 · Oct 26 – Oct 30
Monday & Tuesday
Monday Oct 26
Breakfast
Oreo Pancakes
Lunch
Ginger Chicken Bowl
Dinner
Mojo Shredded Pork Mojo-style flavor gives shredded pork its distinctive savory personality.
Tuesday Oct 27
Breakfast
Los Huevos Rancheros
Lunch
Bearnaise Steak Sliced Sliced steak meets the rich character of bearnaise in this savory pairing.
Dinner
Lemon Shrimp Pasta Lemon brings a bright accent to shrimp in this inviting seafood favorite.
Wednesday & Thursday
Wednesday Oct 28
Breakfast
Caramel Waffles Caramel flavor gives these waffles a sweet, dessert-like warmth.
Lunch
Turkey shepherd's pie Turkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Dinner
MAMAS ITALIAN MEATBALLS Italian-style meatballs bring classic dinner comfort to the center of your meal.
Thursday Oct 29
Breakfast
Sausage & Onion Eggs Sausage and onion give eggs a bold, savory breakfast pairing.
Lunch
Whiting Fish Enchilado Whiting fish with enchilado-inspired character—a lively, savory change of pace for seafood lovers.
Dinner
Chicken Arrabiata Arrabiata-style flavor gives chicken a bold, spirited personality.
Friday
Friday Oct 30
Breakfast
Broccoli Cream Eggs Broccoli and creamy character give eggs a comforting breakfast twist.
Lunch
BBQ Pork Carnitas Carnitas meet barbecue flavor in a pork dish with bold, savory appeal.
Dinner
BBQ Pork Masitas Pork masitas bring bite-sized appeal to a barbecue-flavored favorite.
Weight Loss Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Maintain Meal Plan

Perfect balance of protein, carbs and healthy fats for the long term.

360–420 cal
30–36g protein
24–38g carbs
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Week 2 · Oct 26 – Oct 30
Monday & Tuesday
Monday Oct 26
Breakfast
Oreo Pancakes
Lunch
Ginger Chicken Bowl
Dinner
Mojo Shredded Pork Mojo-style flavor gives shredded pork its distinctive savory personality.
Tuesday Oct 27
Breakfast
Los Huevos Rancheros
Lunch
Bearnaise Steak Sliced Sliced steak meets the rich character of bearnaise in this savory pairing.
Dinner
Lemon Shrimp Pasta Lemon brings a bright accent to shrimp in this inviting seafood favorite.
Wednesday & Thursday
Wednesday Oct 28
Breakfast
Caramel Waffles Caramel flavor gives these waffles a sweet, dessert-like warmth.
Lunch
Turkey shepherd's pie Turkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Dinner
Mamas Italian Meatballs
Thursday Oct 29
Breakfast
Sausage & Onion Eggs Sausage and onion give eggs a bold, savory breakfast pairing.
Lunch
Whiting Fish Enchilado Whiting fish with enchilado-inspired character—a lively, savory change of pace for seafood lovers.
Dinner
Chicken Arrabiata Arrabiata-style flavor gives chicken a bold, spirited personality.
Friday
Friday Oct 30
Breakfast
Broccoli Cream Eggs Broccoli and creamy character give eggs a comforting breakfast twist.
Lunch
BBQ Pork Carnitas Carnitas meet barbecue flavor in a pork dish with bold, savory appeal.
Dinner
BBQ Pork Masitas Pork masitas bring bite-sized appeal to a barbecue-flavored favorite.
Maintain Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pause or cancel anytime · No commitment

Athletic/Weight Gain Meal Plan

Bigger portions, higher calories. Built for serious performance gains.

540–680 cal
50–56g protein
40–65g carbs
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Week 2 · Oct 26 – Oct 30
Monday & Tuesday
Monday Oct 26
Breakfast
Oreo Pancakes
Lunch
Ginger Chicken Bowl
Dinner
Mojo Shredded Pork Mojo-style flavor gives shredded pork its distinctive savory personality.
Tuesday Oct 27
Breakfast
Los Huevos Rancheros
Lunch
Bearnaise Steak Sliced Sliced steak meets the rich character of bearnaise in this savory pairing.
Dinner
Lemon Shrimp Pasta Lemon brings a bright accent to shrimp in this inviting seafood favorite.
Wednesday & Thursday
Wednesday Oct 28
Breakfast
Caramel Waffles Caramel flavor gives these waffles a sweet, dessert-like warmth.
Lunch
Turkey shepherd's pie Turkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Dinner
Mamas Italian Meatballs
Thursday Oct 29
Breakfast
Sausage & Onion Eggs Sausage and onion give eggs a bold, savory breakfast pairing.
Lunch
Whiting Fish Enchilado Whiting fish with enchilado-inspired character—a lively, savory change of pace for seafood lovers.
Dinner
Chicken Arrabiata Arrabiata-style flavor gives chicken a bold, spirited personality.
Friday
Friday Oct 30
Breakfast
Broccoli Cream Eggs Broccoli and creamy character give eggs a comforting breakfast twist.
Lunch
BBQ Pork Carnitas Carnitas meet barbecue flavor in a pork dish with bold, savory appeal.
Dinner
BBQ Pork Masitas Pork masitas bring bite-sized appeal to a barbecue-flavored favorite.

Pescatarian Meal Plan

All fish, no meat. Fresh seafood prepared by specialist chefs.

350–460 cal
38–46g protein
28–42g carbs
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Week 2 · Oct 26 – Oct 30
Monday & Tuesday
Monday Oct 26
Breakfast
Oreo Pancakes
Lunch
Chili Mango Mahi
Dinner
Seasoned Swai Fish Fillet
Tuesday Oct 27
Breakfast
Los Huevos Rancheros
Lunch
Rainbow Trout Piccata
Dinner
Lemon Shrimp Pasta
Wednesday & Thursday
Wednesday Oct 28
Breakfast
Caramel Waffles
Lunch
Mahi Mahi Arrabiata
Dinner
Teriyaki Glazed Shrimp
Thursday Oct 29
Breakfast
Onion and Egg
Lunch
Coastal Comfort Shepherd"s Pie
Dinner
Whiting Fish Enchilado
Friday
Friday Oct 30
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Pescatarian Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Plant Based Meal Plan

100% plant-based. Vibrant, colorful meals packed with nutrients.

360–440 cal
24–30g protein
42–58g carbs
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Week 2 · Oct 26 – Oct 30
Monday & Tuesday
Monday Oct 26
Breakfast
Vanilla Pancakes
Lunch
Ginger Chick'n Bowl
Dinner
Mojo Shredded Cabbage
Tuesday Oct 27
Breakfast
Scrambled Eggless
Lunch
Scampi Pasta
Dinner
Lentil Stew
Wednesday & Thursday
Wednesday Oct 28
Breakfast
Vanilla Waffles
Lunch
Vegan Shepherd's Pie
Dinner
Mama Italian Meatballs
Thursday Oct 29
Breakfast
Baked Eggless
Lunch
Tofu Enchilado
Dinner
Milanesa in Arrabiata Sauce
Friday
Friday Oct 30
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Plant Based Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pause or cancel anytime · No commitment

Kid’s Meal Plan

Fresh, nutritious meals designed for growing bodies.

280–360 cal
20–28g protein
30–42g carbs
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Week 2 · Oct 26 – Oct 30
Monday & Tuesday
Monday Oct 26
Breakfast
Oreo Pancakes
Lunch
Tomato Meatballs
Dinner
Steak Fajitas
Tuesday Oct 27
Breakfast
Los Huevos Rancheros
Lunch
Mojo Shredded Pork
Dinner
Ginger Chicken Bowl
Wednesday & Thursday
Wednesday Oct 28
Breakfast
Caramel Waffles
Lunch
Turkey Shepherd"s Pie
Dinner
Thai Glazed Steak
Thursday Oct 29
Breakfast
Sausage & Onion Eggs
Lunch
Mama Italian Meatballs
Dinner
Chicken Arrabiata
Friday
Friday Oct 30
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Kid’s Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pause or cancel anytime · No commitment

Loved by thousands
across Florida.

Google
4.9 / 5
1,000+ Google reviews
Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Frequently asked questions

Everything you need to know. Can't find the answer? Call us at (954) 945-9484.

What if I have dislikes or allergies?

All meal plans have the option to exclude items for dietary needs. After signing up, you can select anything you would not like to receive. If something is excluded from the upcoming menu, it will be replaced with another item not on your exclusion list.

Is it the same menu every week?

No! We have a 12 week rotating menu, which means for 3 straight months you will not receive the same meals unless it is a fan favorite.

How long do the meals last?

Our meals are fresh, all natural, free from preservatives and never frozen. Depending on the meal, they may last 3–5 days in the refrigerator and may be put in the freezer if needed.

How do I reheat my meals?

We recommend reheating meals for 2–3 minutes in the microwave. This may vary between microwaves.

Where do you deliver?

We currently deliver to Miami-Dade County, Broward County, Palm Beach County, Orlando, Tampa and Lakeland.

How does billing work?

Billing takes place once a week or once a month. Payments automatically renew. You may cancel at any time with no additional charges as long as you notify us with 48 hour notice.

How do I cancel?

You may cancel at any time directly from your account page with no additional charges, as long as you notify us within the 48 hour notice window.

Do the meals come with nutritional information?

Yes! The estimated nutritional facts can be found on every meal label, including calories, protein, carbs and fat.

Start eating well.
From $8 a meal.

No commitment · Pause anytime · Delivered Mon, Wed & Fri