Skip to content

Meal Prep Menu
& Pricing in Florida

Select a meal plan to view pricing & this week's menu

Best of Miami 2026
New Times — Best of Miami
Voted Best Meal Prep Service
Pause or Cancel AnytimeFresh Meals From $81,000+ Five-Star ReviewsLocally Prepared in Florida

Ketogenic Inspired Plan

High fat, low carb. Keeps your body in fat-burning ketosis.

290–390 cal
32–36g protein
8–15g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 4 · Nov 9 – Nov 13
Monday & Tuesday
MondayNov 9
Breakfast
Cheesy Scrambled EggsCheese brings rich, savory character to scrambled eggs in this breakfast classic.
Lunch
Yaki-Hoisin Glazed ShrimpA yaki-hoisin-style glaze gives shrimp a distinctive savory flavor direction.
Dinner
Salisbury SteakSalisbury steak brings classic dinner comfort to the heart of your meal.
TuesdayNov 10
Breakfast
Caribbean Breeze WafflesA waffle breakfast with getaway-inspired charm—a sweet escape from the everyday morning routine.
Lunch
Beef & GoulashBeef brings savory depth to this goulash-style dish, with the comforting appeal of a hearty favorite.
Dinner
Parmesan Cream ChickenParmesan and creamy character bring rich, savory appeal to chicken.
Wednesday & Thursday
WednesdayNov 11
Breakfast
Huevos HuancainaEggs take the spotlight in this Huancaina-style breakfast, offering a distinctive turn on a familiar favorite.
Lunch
Open Pit Pork ChopA hearty pork chop with savory dinner appeal—a satisfying favorite that keeps pork at the center of the plate.
Dinner
Shredded Chicken BowlShredded chicken gives this bowl its savory focus and familiar meal appeal.
ThursdayNov 12
Breakfast
Blueberry PancakesBlueberry flavor brings a fruity lift to these breakfast pancakes.
Lunch
Chicken CapreseCaprese-style character gives chicken a familiar dinner-inspired twist.
Dinner
Chicken FlorentineFlorentine-style chicken brings classic dinner character to a savory, comforting meal.
Friday
FridayNov 13
Breakfast
Caramelized Onion Baked EggCaramelized onion brings mellow, savory-sweet character to baked egg.
Lunch
Whiting Fish alla VodkaWhiting fish meets an alla-vodka-style dinner idea in this seafood favorite.
Dinner
Napolitan Ground TurkeyGround turkey gives this Napolitan-style favorite its savory center of attention.
Always available

Standard meals you can swap to any week.

Lunch
Jack Daniel's Pulled PorkPulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Lunch
Mamas Italian MeatballsItalian-style meatballs bring classic dinner comfort to the center of your meal.
Dinner
Melt In Beef .A satisfying beef dish with hearty, savory character—comfort food with a memorable name.
Lunch
Grilled Chicken Ceasar SaladGrilled chicken brings savory character to this Caesar-style salad.
Dinner
Turkey Shepherd's PieTurkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Ketogenic Inspired Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Weight Loss Meal Plan

Calorie-controlled, balanced portions for sustainable weight loss.

300–400 cal
32–36g protein
18–28g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 4 · Nov 9 – Nov 13
Monday & Tuesday
MondayNov 9
Breakfast
Cheesy Scrambled EggsCheese brings rich, savory character to scrambled eggs in this breakfast classic.
Lunch
Yaki-Hoisin Glazed ShrimpA yaki-hoisin-style glaze gives shrimp a distinctive savory flavor direction.
Dinner
Salisbury SteakSalisbury steak brings classic dinner comfort to the heart of your meal.
TuesdayNov 10
Breakfast
Caribbean Breeze WafflesA waffle breakfast with getaway-inspired charm—a sweet escape from the everyday morning routine.
Lunch
Beef & GoulashBeef brings savory depth to this goulash-style dish, with the comforting appeal of a hearty favorite.
Dinner
Parmesan Cream ChickenParmesan and creamy character bring rich, savory appeal to chicken.
Wednesday & Thursday
WednesdayNov 11
Breakfast
Huevos HuancainaEggs take the spotlight in this Huancaina-style breakfast, offering a distinctive turn on a familiar favorite.
Lunch
Open Pit Pork ChopA hearty pork chop with savory dinner appeal—a satisfying favorite that keeps pork at the center of the plate.
Dinner
Chicken Rosa MariaA savory chicken dish with classic dinner appeal—comforting, satisfying, and full of mealtime charm.
ThursdayNov 12
Breakfast
Blueberry PancakesBlueberry flavor brings a fruity lift to these breakfast pancakes.
Lunch
Chicken CapreseCaprese-style character gives chicken a familiar dinner-inspired twist.
Dinner
Beef LasagnaBeef gives this lasagna-inspired favorite its savory focus and comforting dinner appeal.
Friday
FridayNov 13
Breakfast
Caramelized Onion Baked EggCaramelized onion brings mellow, savory-sweet character to baked egg.
Lunch
Whiting Fish alla VodkaWhiting fish meets an alla-vodka-style dinner idea in this seafood favorite.
Dinner
Napolitan Ground TurkeyGround turkey gives this Napolitan-style favorite its savory center of attention.
Always available

Standard meals you can swap to any week.

Lunch
Jack Daniel's Pulled PorkPulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Lunch
Mamas Italian MeatballsItalian-style meatballs bring classic dinner comfort to the center of your meal.
Dinner
Melt In Beef .A satisfying beef dish with hearty, savory character—comfort food with a memorable name.
Lunch
Grilled Chicken Ceasar SaladGrilled chicken brings savory character to this Caesar-style salad.
Dinner
Turkey Shepherd's PieTurkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Weight Loss Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Traditional Maintain Plan

Perfect balance of protein, carbs and healthy fats for the long term.

410–500 cal
36–42g protein
35–42g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 4 · Nov 9 – Nov 13
Monday & Tuesday
MondayNov 9
Breakfast
Cheesy Scrambled EggsCheese brings rich, savory character to scrambled eggs in this breakfast classic.
Lunch
Yaki-Hoisin Glazed ShrimpA yaki-hoisin-style glaze gives shrimp a distinctive savory flavor direction.
Dinner
Salisbury SteakSalisbury steak brings classic dinner comfort to the heart of your meal.
TuesdayNov 10
Breakfast
Caribbean Breeze WafflesA waffle breakfast with getaway-inspired charm—a sweet escape from the everyday morning routine.
Lunch
Beef & GoulashBeef brings savory depth to this goulash-style dish, with the comforting appeal of a hearty favorite.
Dinner
Parmesan Cream ChickenParmesan and creamy character bring rich, savory appeal to chicken.
Wednesday & Thursday
WednesdayNov 11
Breakfast
Huevos HuancainaEggs take the spotlight in this Huancaina-style breakfast, offering a distinctive turn on a familiar favorite.
Lunch
Open Pit Pork ChopA hearty pork chop with savory dinner appeal—a satisfying favorite that keeps pork at the center of the plate.
Dinner
Shredded Chicken BowlShredded chicken gives this bowl its savory focus and familiar meal appeal.
ThursdayNov 12
Breakfast
Blueberry PancakesBlueberry flavor brings a fruity lift to these breakfast pancakes.
Lunch
Chicken CapreseCaprese-style character gives chicken a familiar dinner-inspired twist.
Dinner
Chicken FlorentineFlorentine-style chicken brings classic dinner character to a savory, comforting meal.
Friday
FridayNov 13
Breakfast
Caramelized Onion Baked EggCaramelized onion brings mellow, savory-sweet character to baked egg.
Lunch
Honey Garlic Pork TenderloinHoney and garlic bring sweet and savory character to pork tenderloin.
Dinner
Napolitan Ground TurkeyGround turkey gives this Napolitan-style favorite its savory center of attention.
Always available

Standard meals you can swap to any week.

Lunch
Jack Daniel's Pulled PorkPulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Lunch
Mamas Italian MeatballsItalian-style meatballs bring classic dinner comfort to the center of your meal.
Dinner
Melt In Beef .A satisfying beef dish with hearty, savory character—comfort food with a memorable name.
Lunch
Grilled Chicken Ceasar Salad
Dinner
Turkey Shepherd's PieTurkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Traditional Maintain Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Athletic Weight Gain Plan

Bigger portions, higher calories. Built for serious performance gains.

560–670 cal
50–56g protein
55–65g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 4 · Nov 9 – Nov 13
Monday & Tuesday
MondayNov 9
Breakfast
Cheesy Scrambled EggsCheese brings rich, savory character to scrambled eggs in this breakfast classic.
Lunch
Yaki-Hoisin Glazed ShrimpA yaki-hoisin-style glaze gives shrimp a distinctive savory flavor direction.
Dinner
Salisbury SteakSalisbury steak brings classic dinner comfort to the heart of your meal.
TuesdayNov 10
Breakfast
Caribbean Breeze WafflesA waffle breakfast with getaway-inspired charm—a sweet escape from the everyday morning routine.
Lunch
Beef & GoulashBeef brings savory depth to this goulash-style dish, with the comforting appeal of a hearty favorite.
Dinner
Parmesan Cream ChickenParmesan and creamy character bring rich, savory appeal to chicken.
Wednesday & Thursday
WednesdayNov 11
Breakfast
Huevos HuancainaEggs take the spotlight in this Huancaina-style breakfast, offering a distinctive turn on a familiar favorite.
Lunch
Open Pit Pork ChopA hearty pork chop with savory dinner appeal—a satisfying favorite that keeps pork at the center of the plate.
Dinner
Pork Place Roasted PorkRoasted pork brings classic savory character to this Pork Place favorite.
ThursdayNov 12
Breakfast
Blueberry PancakesBlueberry flavor brings a fruity lift to these breakfast pancakes.
Lunch
Chicken CapreseCaprese-style character gives chicken a familiar dinner-inspired twist.
Dinner
Chicken FlorentineFlorentine-style chicken brings classic dinner character to a savory, comforting meal.
Friday
FridayNov 13
Breakfast
Caramelized Onion Baked EggCaramelized onion brings mellow, savory-sweet character to baked egg.
Lunch
Whiting Fish alla VodkaWhiting fish meets an alla-vodka-style dinner idea in this seafood favorite.
Dinner
Napolitan Ground TurkeyGround turkey gives this Napolitan-style favorite its savory center of attention.
Always available

Standard meals you can swap to any week.

Lunch
Jack Daniel's Pulled PorkPulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Lunch
Mamas Italian MeatballsItalian-style meatballs bring classic dinner comfort to the center of your meal.
Dinner
Melt In Beef .A satisfying beef dish with hearty, savory character—comfort food with a memorable name.
Lunch
Grilled Chicken Ceasar SaladGrilled chicken brings savory character to this Caesar-style salad.
Dinner
Turkey Shepherd's PieTurkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Athletic Weight Gain Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Pescatarian Plan

All fish, no meat. Fresh seafood prepared by specialist chefs.

380–510 cal
35–40g protein
35–45g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 4 · Nov 9 – Nov 13
Monday & Tuesday
MondayNov 9
Breakfast
Cheesy Scrambled Eggs
Lunch
Parmesan Cream Trout
Dinner
Seafood lasagna
TuesdayNov 10
Breakfast
Caribbean Breeze Coconut Waffles
Lunch
Yaki-Hoisin Glazed Shrimp
Dinner
Lemon Crusted White Fish
Wednesday & Thursday
WednesdayNov 11
Breakfast
Eggcups & Potatoes
Lunch
Whiting Fish Capreze
Dinner
Garlic Trout
ThursdayNov 12
Breakfast
Blueberry Pancakes
Lunch
Fish EnchiladoGrilled chicken brings savory character to this Caesar-style salad.
Dinner
Shrimp Al Ajillo
Friday
FridayNov 13
Breakfast
Caramelized Onion Baked Eggs
Lunch
Whiting Fish alla Vodka
Dinner
Baked Rainbow Trout
Pescatarian Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Plant Based Plan

Vegetarian: no meat, poultry or seafood. Vibrant, colorful meals packed with nutrients.

340–470 cal
25–30g protein
35–45g carbs
Start this plan

Pause or cancel anytime · No commitment

Sample menu

Sample menu: our chefs are finishing this week for this plan, so these are meals from another week.

Monday & Tuesday
Monday
Breakfast
Scrambled Eggless
Lunch
Chinese Plate
Dinner
Chick'n Pesto
Tuesday
Breakfast
Cinnamon Pancakes
Lunch
Vegan Lasagna
Dinner
Thai Glazed Steak
Wednesday & Thursday
Wednesday
Breakfast
Miami Morning
Lunch
Veggie Ropa Vieja
Dinner
Sriracha Sweet Chick'n
Thursday
Breakfast
Vanilla Waffles
Lunch
Tofu di Roma
Dinner
Vegan Chili
Friday
Friday
Breakfast
Vanilla Pancakes
Lunch
Beans Stew
Dinner
Quinoa Salad
Plant Based Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Kids Meal Plan

Fresh, nutritious meals designed for growing bodies.

280–360 cal
20–28g protein
30–42g carbs
Start this plan

Pause or cancel anytime · No commitment

Sample menu

Sample menu: our chefs are finishing this week for this plan, so these are meals from another week.

Monday & Tuesday
Monday
Breakfast
Cheesy Scrambled Eggs
Lunch
Chicken al Tomato Pesto
Dinner
Thai Glazed Steak
Tuesday
Breakfast
Cinnamon Pancakes
Lunch
Beef Lasagna
Dinner
Chinese Pork
Wednesday & Thursday
Wednesday
Breakfast
Miami Morning
Lunch
Mama Italian Meatballs
Dinner
Turkey Chili
Thursday
Breakfast
Butterfinger Waffles
Lunch
Ropa Vieja
Dinner
Sriracha Honey Chicken
Friday
Friday
Breakfast
Texas Eggs Cups
Lunch
Chicken Pico de Gallo
Dinner
Puerco a la Plancha
Kids Meal Plan
Choose your meals per day

Kids meals are an add-on to an adult plan, so they aren't part of the “From $8 a meal” adult price.

Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Loved by thousands
across Florida.

Google
4.9 / 5
1,000+ Google reviews
Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Frequently asked questions

Everything you need to know. Can't find the answer? Call us at (954) 945-9484.

What if I have dislikes or allergies?

All meal plans have the option to exclude items for dietary needs. After signing up, you can select anything you would not like to receive. If something is excluded from the upcoming menu, it will be replaced with another item not on your exclusion list.

No! We have a 12 week rotating menu, which means for 3 straight months you will not receive the same meals unless it is a fan favorite.

Our meals are fresh, all natural, free from preservatives and never frozen. Depending on the meal, they may last 3–5 days in the refrigerator and may be put in the freezer if needed.

We recommend reheating meals for 2–3 minutes in the microwave. This may vary between microwaves.

We currently deliver to Miami-Dade County, Broward County, Palm Beach County, Orlando and Tampa Bay.

Billing takes place once a week or once a month. Payments automatically renew. You may cancel at any time with no additional charges as long as you notify us with 48 hour notice.

You may cancel at any time directly from your account page with no additional charges, as long as you notify us within the 48 hour notice window.

Yes! The estimated nutritional facts can be found on every meal label, including calories, protein, carbs and fat.

Start eating well.
From $8 a meal.

No commitment · Pause anytime · Delivered Mon, Wed & Fri by 6:30 AM