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Meal Prep Menu
& Pricing in Florida

Select a meal plan to view pricing & this week's menu

Pause or Cancel AnytimeFresh Meals From $81,000+ Five-Star ReviewsLocally Prepared in Florida

Ketogenic Inspired Plan

High fat, low carb. Keeps your body in fat-burning ketosis.

290–390 cal
32–36g protein
8–15g carbs
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Pause or cancel anytime · No commitment

Week 5 · Nov 16 – Nov 20
Monday & Tuesday
MondayNov 16
Breakfast
Los Huevos RancherosA bold, ranchero-inspired egg breakfast with savory character—a delicious way to start your day.
Lunch
Chicken Dolce VitaA savory chicken dish with Italian-inspired charm, bringing a little taste of the sweet life to mealtime.
Dinner
Beef Chow MeinSavory beef leads this chow-mein-inspired favorite, putting a familiar flavor direction in the spotlight.
TuesdayNov 17
Breakfast
Peanutbutter Banana PancakesPeanut butter and banana give pancakes a rich, nutty-sweet flavor pairing.
Lunch
Ground Turkey Taco FiestaGround turkey gets a taco-inspired turn in this spirited favorite.
Dinner
Char Siu Pork ChopsChar siu-style flavor gives pork chops their distinctive savory-sweet appeal.
Wednesday & Thursday
WednesdayNov 18
Breakfast
Carnitas Egg SkilletCarnitas and eggs share the spotlight in this savory skillet breakfast.
Lunch
Orange Chicken SaladOrange gives chicken salad a bright, fruity accent in this inviting pairing.
Dinner
Shrimp PrimaveraPrimavera-style shrimp with lively seafood character—a savory change of pace for lunch or dinner.
ThursdayNov 19
Breakfast
Pistachio WafflesPistachio flavor gives these waffles a distinctive nutty personality.
Lunch
Cuban PicadilloCuban-inspired picadillo with hearty, savory character—a familiar classic full of comfort-food appeal.
Dinner
Chicken PizzaPizza-inspired character gives chicken a playful turn in this savory favorite.
Friday
FridayNov 20
Breakfast
Ham and EggsHam and eggs keep breakfast focused on a classic savory pairing.
Lunch
Creamy Lemon Garlic ChickenLemon and garlic bring brightness and savory depth to creamy chicken.
Dinner
Portobello BeefPortobello brings earthy character to beef in this savory pairing.
Always available

Standard meals you can swap to any week.

Lunch
Jack Daniel's Pulled PorkPulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Lunch
Mamas Italian MeatballsItalian-style meatballs bring classic dinner comfort to the center of your meal.
Dinner
Melt In BeefA satisfying beef dish with hearty, savory character—comfort food with a memorable name.
Lunch
Grilled Chicken Ceasar SaladGrilled chicken brings savory character to this Caesar-style salad.
Dinner
Turkey Shepherd's PieTurkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Lunch
Chicken Ropa ViejaChicken takes a turn in this ropa-vieja-style favorite, bringing savory comfort to your meal.
Dinner
All Star ChickenA savory chicken favorite with crowd-pleasing character and plenty of everyday appeal.
Dinner
Ropa ViejaA ropa-vieja-style favorite with hearty, savory character and the comforting appeal of a classic dinner.
Ketogenic Inspired Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Weight Loss Meal Plan

Calorie-controlled, balanced portions for sustainable weight loss.

300–400 cal
32–36g protein
18–28g carbs
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Pause or cancel anytime · No commitment

Week 5 · Nov 16 – Nov 20
Monday & Tuesday
MondayNov 16
Breakfast
Los Huevos RancherosA bold, ranchero-inspired egg breakfast with savory character—a delicious way to start your day.
Lunch
Chicken Dolce VitaA savory chicken dish with Italian-inspired charm, bringing a little taste of the sweet life to mealtime.
Dinner
Beef Chow MeinSavory beef leads this chow-mein-inspired favorite, putting a familiar flavor direction in the spotlight.
TuesdayNov 17
Breakfast
Peanutbutter Banana PancakesPeanut butter and banana give pancakes a rich, nutty-sweet flavor pairing.
Lunch
Ground Turkey Taco FiestaGround turkey gets a taco-inspired turn in this spirited favorite.
Dinner
Char Siu Pork ChopsChar siu-style flavor gives pork chops their distinctive savory-sweet appeal.
Wednesday & Thursday
WednesdayNov 18
Breakfast
Carnitas Egg SkilletCarnitas and eggs share the spotlight in this savory skillet breakfast.
Lunch
Orange Chicken SaladOrange gives chicken salad a bright, fruity accent in this inviting pairing.
Dinner
Shrimp PrimaveraPrimavera-style shrimp with lively seafood character—a savory change of pace for lunch or dinner.
ThursdayNov 19
Breakfast
Pistachio WafflesPistachio flavor gives these waffles a distinctive nutty personality.
Lunch
Cuban PicadilloCuban-inspired picadillo with hearty, savory character—a familiar classic full of comfort-food appeal.
Dinner
Chicken PizzaPizza-inspired character gives chicken a playful turn in this savory favorite.
Friday
FridayNov 20
Breakfast
Ham and EggsHam and eggs keep breakfast focused on a classic savory pairing.
Lunch
Creamy Lemon Garlic ChickenLemon and garlic bring brightness and savory depth to creamy chicken.
Dinner
Portobello BeefPortobello brings earthy character to beef in this savory pairing.
Always available

Standard meals you can swap to any week.

Lunch
Jack Daniel's Pulled PorkPulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Lunch
Mamas Italian MeatballsItalian-style meatballs bring classic dinner comfort to the center of your meal.
Dinner
Melt In BeefA satisfying beef dish with hearty, savory character—comfort food with a memorable name.
Lunch
Grilled Chicken Ceasar SaladGrilled chicken brings savory character to this Caesar-style salad.
Dinner
Turkey Shepherd's PieTurkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Lunch
Chicken Ropa ViejaChicken takes a turn in this ropa-vieja-style favorite, bringing savory comfort to your meal.
Dinner
All Star ChickenA savory chicken favorite with crowd-pleasing character and plenty of everyday appeal.
Dinner
Ropa ViejaA ropa-vieja-style favorite with hearty, savory character and the comforting appeal of a classic dinner.
Weight Loss Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Traditional Maintain Plan

Perfect balance of protein, carbs and healthy fats for the long term.

410–500 cal
36–42g protein
35–42g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 5 · Nov 16 – Nov 20
Monday & Tuesday
MondayNov 16
Breakfast
Los Huevos RancherosA bold, ranchero-inspired egg breakfast with savory character—a delicious way to start your day.
Lunch
Chicken Dolce VitaA savory chicken dish with Italian-inspired charm, bringing a little taste of the sweet life to mealtime.
Dinner
Beef Chow MeinSavory beef leads this chow-mein-inspired favorite, putting a familiar flavor direction in the spotlight.
TuesdayNov 17
Breakfast
Peanutbutter Banana PancakesPeanut butter and banana give pancakes a rich, nutty-sweet flavor pairing.
Lunch
Ground Turkey Taco FiestaGround turkey gets a taco-inspired turn in this spirited favorite.
Dinner
Char Siu Pork ChopsChar siu-style flavor gives pork chops their distinctive savory-sweet appeal.
Wednesday & Thursday
WednesdayNov 18
Breakfast
Carnitas Egg SkilletCarnitas and eggs share the spotlight in this savory skillet breakfast.
Lunch
Orange Chicken SaladOrange gives chicken salad a bright, fruity accent in this inviting pairing.
Dinner
Shrimp PrimaveraPrimavera-style shrimp with lively seafood character—a savory change of pace for lunch or dinner.
ThursdayNov 19
Breakfast
Pistachio WafflesPistachio flavor gives these waffles a distinctive nutty personality.
Lunch
Cuban PicadilloCuban-inspired picadillo with hearty, savory character—a familiar classic full of comfort-food appeal.
Dinner
Chicken PizzaPizza-inspired character gives chicken a playful turn in this savory favorite.
Friday
FridayNov 20
Breakfast
Ham and EggsHam and eggs keep breakfast focused on a classic savory pairing.
Lunch
Creamy Lemon Garlic ChickenLemon and garlic bring brightness and savory depth to creamy chicken.
Dinner
Portobello BeefPortobello brings earthy character to beef in this savory pairing.
Always available

Standard meals you can swap to any week.

Lunch
Jack Daniel's Pulled PorkPulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Lunch
Mamas Italian MeatballsItalian-style meatballs bring classic dinner comfort to the center of your meal.
Dinner
Melt In BeefA satisfying beef dish with hearty, savory character—comfort food with a memorable name.
Lunch
Grilled Chicken Ceasar Salad
Dinner
Turkey Shepherd's PieTurkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Lunch
Chicken Ropa ViejaChicken takes a turn in this ropa-vieja-style favorite, bringing savory comfort to your meal.
Dinner
All Star ChickenA savory chicken favorite with crowd-pleasing character and plenty of everyday appeal.
Dinner
Ropa ViejaA ropa-vieja-style favorite with hearty, savory character and the comforting appeal of a classic dinner.
Traditional Maintain Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Athletic Weight Gain Plan

Bigger portions, higher calories. Built for serious performance gains.

560–670 cal
50–56g protein
55–65g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 5 · Nov 16 – Nov 20
Monday & Tuesday
MondayNov 16
Breakfast
Los Huevos RancherosA bold, ranchero-inspired egg breakfast with savory character—a delicious way to start your day.
Lunch
Chicken Dolce VitaA savory chicken dish with Italian-inspired charm, bringing a little taste of the sweet life to mealtime.
Dinner
Beef Chow MeinSavory beef leads this chow-mein-inspired favorite, putting a familiar flavor direction in the spotlight.
TuesdayNov 17
Breakfast
Peanutbutter Banana PancakesPeanut butter and banana give pancakes a rich, nutty-sweet flavor pairing.
Lunch
Ground Turkey Taco FiestaGround turkey gets a taco-inspired turn in this spirited favorite.
Dinner
Char Siu Pork ChopsChar siu-style flavor gives pork chops their distinctive savory-sweet appeal.
Wednesday & Thursday
WednesdayNov 18
Breakfast
Carnitas Egg SkilletCarnitas and eggs share the spotlight in this savory skillet breakfast.
Lunch
Orange Chicken SaladOrange gives chicken salad a bright, fruity accent in this inviting pairing.
Dinner
Shrimp PrimaveraPrimavera-style shrimp with lively seafood character—a savory change of pace for lunch or dinner.
ThursdayNov 19
Breakfast
Pistachio WafflesPistachio flavor gives these waffles a distinctive nutty personality.
Lunch
Cuban PicadilloCuban-inspired picadillo with hearty, savory character—a familiar classic full of comfort-food appeal.
Dinner
Chicken PizzaPizza-inspired character gives chicken a playful turn in this savory favorite.
Friday
FridayNov 20
Breakfast
Ham and EggsHam and eggs keep breakfast focused on a classic savory pairing.
Lunch
Creamy Lemon Garlic ChickenLemon and garlic bring brightness and savory depth to creamy chicken.
Dinner
Portobello BeefPortobello brings earthy character to beef in this savory pairing.
Always available

Standard meals you can swap to any week.

Lunch
Jack Daniel's Pulled PorkPulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Lunch
Mamas Italian MeatballsItalian-style meatballs bring classic dinner comfort to the center of your meal.
Dinner
Melt In BeefA satisfying beef dish with hearty, savory character—comfort food with a memorable name.
Lunch
Grilled Chicken Ceasar SaladGrilled chicken brings savory character to this Caesar-style salad.
Dinner
Turkey Shepherd's PieTurkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Lunch
Chicken Ropa ViejaChicken takes a turn in this ropa-vieja-style favorite, bringing savory comfort to your meal.
Dinner
All Star ChickenA savory chicken favorite with crowd-pleasing character and plenty of everyday appeal.
Dinner
Ropa ViejaA ropa-vieja-style favorite with hearty, savory character and the comforting appeal of a classic dinner.
Athletic Weight Gain Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Pescatarian Plan

All fish, no meat. Fresh seafood prepared by specialist chefs.

380–510 cal
35–40g protein
35–45g carbs
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Pause or cancel anytime · No commitment

Week 5 · Nov 16 – Nov 20
Monday & Tuesday
MondayNov 16
Breakfast
Swiss Baked Eggs
Lunch
Shrimp Enchilado
Dinner
Crusted WhiteFish al Cilantro
TuesdayNov 17
Breakfast
Peanut Butter Banana Pancakes
Lunch
Chow Mein Shrimp
Dinner
Seafood Enchilado
Wednesday & Thursday
WednesdayNov 18
Breakfast
Vanilla Pancakes
Lunch
Shrimp Primavera
Dinner
Italian Pesto Mahi Mahi
ThursdayNov 19
Breakfast
Pistacchio Waffles
Lunch
Herb Garlic Trout
Dinner
Tuna Patties
Friday
FridayNov 20
Breakfast
Nutella Waffle
Lunch
Teriyaki Ginger Shrimp
Dinner
Salmon Stroganoff
Pescatarian Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Plant Based Plan

Vegetarian: no meat, poultry or seafood. Vibrant, colorful meals packed with nutrients.

340–470 cal
25–30g protein
35–45g carbs
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Pause or cancel anytime · No commitment

Sample menu

Sample menu: our chefs are finishing this week for this plan, so these are meals from another week.

Monday & Tuesday
Monday
Breakfast
Scrambled Eggless
Lunch
Chinese Plate
Dinner
Chick'n Pesto
Tuesday
Breakfast
Cinnamon Pancakes
Lunch
Vegan Lasagna
Dinner
Thai Glazed Steak
Wednesday & Thursday
Wednesday
Breakfast
Miami Morning
Lunch
Veggie Ropa Vieja
Dinner
Sriracha Sweet Chick'n
Thursday
Breakfast
Vanilla Waffles
Lunch
Tofu di Roma
Dinner
Vegan Chili
Friday
Friday
Breakfast
Vanilla Pancakes
Lunch
Beans Stew
Dinner
Quinoa Salad
Plant Based Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Kids Meal Plan

Fresh, nutritious meals designed for growing bodies.

280–360 cal
20–28g protein
30–42g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 5 · Nov 16 – Nov 20
Monday & Tuesday
MondayNov 16
Breakfast
Los Huevos RancherosA bold, ranchero-inspired egg breakfast with savory character—a delicious way to start your day.
Lunch
Chicken Dolce VitaA savory chicken dish with Italian-inspired charm, bringing a little taste of the sweet life to mealtime.
Dinner
Beef Chow MeinSavory beef leads this chow-mein-inspired favorite, putting a familiar flavor direction in the spotlight.
TuesdayNov 17
Breakfast
Peanut Butter Banana PancakesPeanut butter and banana give pancakes a rich, nutty-sweet flavor pairing.
Lunch
Ground Turkey Taco FiestaGround turkey gets a taco-inspired turn in this spirited favorite.
Dinner
Char Siu Pork ChopsChar siu-style flavor gives pork chops their distinctive savory-sweet appeal.
Wednesday & Thursday
WednesdayNov 18
Breakfast
Carnitas Egg SkilletCarnitas and eggs share the spotlight in this savory skillet breakfast.
Lunch
Orange Chicken SaladOrange gives chicken salad a bright, fruity accent in this inviting pairing.
Dinner
Shrimp PrimaveraPrimavera-style shrimp with lively seafood character—a savory change of pace for lunch or dinner.
ThursdayNov 19
Breakfast
Pistachio WafflesPistachio flavor gives these waffles a distinctive nutty personality.
Lunch
Cuban PicadilloCuban-inspired picadillo with hearty, savory character—a familiar classic full of comfort-food appeal.
Dinner
Chicken PizzaPizza-inspired character gives chicken a playful turn in this savory favorite.
Friday
FridayNov 20
Breakfast
Ham and EggsHam and eggs keep breakfast focused on a classic savory pairing.
Lunch
Creamy Lemon Garlic ChickenLemon and garlic bring brightness and savory depth to creamy chicken.
Dinner
Portobello BeefPortobello brings earthy character to beef in this savory pairing.
Always available

Standard meals you can swap to any week.

Lunch
Jack Daniel's Pulled PorkPulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Lunch
Mamas Italian MeatballsItalian-style meatballs bring classic dinner comfort to the center of your meal.
Dinner
Melt in BeefA satisfying beef dish with hearty, savory character—comfort food with a memorable name.
Lunch
Grilled Chicken Ceasar SaladGrilled chicken brings savory character to this Caesar-style salad.
Dinner
Turkey Shepherd's PieTurkey leads this shepherd's-pie-inspired favorite, bringing savory comfort to the center of your meal.
Lunch
Chicken Ropa ViejaChicken takes a turn in this ropa-vieja-style favorite, bringing savory comfort to your meal.
Dinner
All Star ChickenA savory chicken favorite with crowd-pleasing character and plenty of everyday appeal.
Dinner
Ropa ViejaA ropa-vieja-style favorite with hearty, savory character and the comforting appeal of a classic dinner.
Kids Meal Plan
Choose your meals per day

Kids meals are an add-on to an adult plan, so they aren't part of the “From $8 a meal” adult price.

Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Loved by thousands
across Florida.

Google
4.9 / 5
1,000+ Google reviews
Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Frequently asked questions

Everything you need to know. Can't find the answer? Call us at (954) 945-9484.

What if I have dislikes or allergies?

All meal plans have the option to exclude items for dietary needs. After signing up, you can select anything you would not like to receive. If something is excluded from the upcoming menu, it will be replaced with another item not on your exclusion list.

No! We have a 12 week rotating menu, which means for 3 straight months you will not receive the same meals unless it is a fan favorite.

Our meals are fresh, all natural, free from preservatives and never frozen. Depending on the meal, they may last 3–5 days in the refrigerator and may be put in the freezer if needed.

We recommend reheating meals for 2–3 minutes in the microwave. This may vary between microwaves.

We currently deliver to Miami-Dade County, Broward County, Palm Beach County, Orlando and Tampa Bay.

Billing takes place once a week or once a month. Payments automatically renew. You may cancel at any time with no additional charges as long as you notify us with 48 hour notice.

You may cancel at any time directly from your account page with no additional charges, as long as you notify us within the 48 hour notice window.

Yes! The estimated nutritional facts can be found on every meal label, including calories, protein, carbs and fat.

Start eating well.
From $8 a meal.

No commitment · Pause anytime · Delivered Mon, Wed & Fri by 6:30 AM