Meal Plan Pricing & Menu

Select meal plan to view pricing & current week’s menu

Ketogenic Inspired Plan
Weight Loss Meal Plan
Maintain Meal Plan
Athletic/Weight Gain Meal Plan
Plant Based Meal Plan
Pescatarian Meal Plan
Kid’s Meal Plan

Ketogenic-Inspired Menu

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Monday

March 23rd

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Fruit, Spinach & Dairy

Rosa Maria Chicken w/ Grape Tomatoes, Kale & Pork

Mamas Meatloaf w/ Green Beans, Tomato & Dairy-Onion

Tuesday

March 24th

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Pork Bacon, Fruit & Regular Syrup

Cuban Pork w/ Cauliflower, Cabbage Mix & Onion-Cilantro-Mojo

Ropa Vieja Beef w/ Broccoli, Roasted Tomato & Pepper

Wednesday

March 25th

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Cauliflower, Green Onions & Fruit

Shrimp Fried Rice w/ Cauliflower, Bok Choy & Pepper-Soy

Peachy Wood Grilled Pork w/ Butternut Squash, Cabbage Mix & Peach Glaze-Fruit

Thursday

March 26th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit & Strawberry Cream Syrup

Mexican Bbq Chicken w/ Asparagus, Mexican Corn, Green Onion & Honey

Beef Lasagna w/ Eggplant Lasagna, Broccoli, Tomato & Marinara Sauce

Friday

March 27th

BREAKFAST, LUNCH AND DINNER

Blueberry Waffle w/ Fruit & Blueberry Cream Syrup

Buffalo Chicken w/ Brussel Sprouts & Dairy

Chili Mango WhitingFish w/ Yellow Squash, Green Beans & Mango

Customize your meal plan today

Maintain Meal Plan Menu

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Monday

March 23rd

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Oatmeal, Spinach & Dairy

Rosa Maria Chicken w/ Sweet Potatoes, Kale & Pork

Mamas Meatloaf w/ Mashed Potatoes, Tomato & Dairy-Onion

Tuesday

March 24th

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Fruit & Regular Syrup

Cuban Pork w/ Yucca Mojo, Cabbage Mix & Onion-Cilantro-Mojo

Ropa Vieja Beef w/ Rice-Plantain, Roasted Tomato & Pepper

Wednesday

March 25th

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Grits-Dairy, Green Onions & Fruit

Shrimp Fried Rice w/ Rice, Bok Choy & Pepper-Soy

Peachy Wood Grilled Pork w/ Potatoes, Cabbage Mix & Peach Glaze-Fruit

Thursday

March 26th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit & Strawberry Cream Syrup

Mexican Bbq Chicken w/ Sweet Potato, Mexican Corn, Green Onion & Honey

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Friday

March 27th

BREAKFAST, LUNCH AND DINNER

Blueberry Waffle w/ Fruit & Blueberry Cream Syrup

Buffalo Chicken w/ Steak Fries, Brussel Sprouts & Dairy

Chili Mango WhitingFish w/ Jasmine Rice, Green Beans & Mango

Customize your meal plan today

Athletic Meal Plan Menu

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Monday

March 23rd

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Oatmeal, Spinach & Dairy

Rosa Maria Chicken w/ Sweet Potatoes, Kale & Pork

Mamas Meatloaf w/ Mashed Potatoes, Tomato & Dairy-Onion

Tuesday

March 24th

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Fruit & Regular Syrup

Cuban Pork w/ Yucca Mojo, Cabbage Mix & Onion-Cilantro-Mojo

Ropa Vieja Beef w/ Rice-Plantain, Roasted Tomato & Pepper

Wednesday

March 25th

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Grits-Dairy, Green Onions & Fruit

Shrimp Fried Rice w/ Rice, Bok Choy & Pepper-Soy

Peachy Wood Grilled Pork w/ Potatoes, Cabbage Mix & Peach Glaze-Fruit

Thursday

March 26th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit & Strawberry Cream Syrup

Mexican Bbq Chicken w/ Sweet Potato, Mexican Corn, Green Onion & Honey

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Friday

March 27th

BREAKFAST, LUNCH AND DINNER

Blueberry Waffle w/ Fruit & Blueberry Cream Syrup

Buffalo Chicken w/ Steak Fries, Brussel Sprouts & Dairy

Chili Mango WhitingFish w/ Jasmine Rice, Green Beans & Mango

Customize your meal plan today

Plant Based Sample Menu

 

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Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marinara Linguine w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Customize your meal plan today

Pescatarian Sample Menu

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Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Customize your meal plan today

Weight Loss Meal Plan

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Monday

March 23rd

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Oatmeal, Spinach & Dairy

Rosa Maria Chicken w/ Sweet Potatoes, Kale & Pork

Mamas Meatloaf w/ Mashed Potatoes, Tomato & Dairy-Onion

Tuesday

March 24th

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Fruit & Regular Syrup

Cuban Pork w/ Yucca Mojo, Cabbage Mix & Onion-Cilantro-Mojo

Ropa Vieja Beef w/ Rice-Plantain, Roasted Tomato & Pepper

Wednesday

March 25th

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Grits-Dairy, Green Onions & Fruit

Shrimp Fried Rice w/ Rice, Bok Choy & Pepper-Soy

Peachy Wood Grilled Pork w/ Potatoes, Cabbage Mix & Peach Glaze-Fruit

Thursday

March 26th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit & Strawberry Cream Syrup

Mexican Bbq Chicken w/ Sweet Potato, Mexican Corn, Green Onion & Honey

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Friday

March 27th

BREAKFAST, LUNCH AND DINNER

Blueberry Waffle w/ Fruit & Blueberry Cream Syrup

Buffalo Chicken w/ Steak Fries, Brussel Sprouts & Dairy

Chili Mango WhitingFish w/ Jasmine Rice, Green Beans & Mango

Customize your meal plan today

Kid’s Sample Menu

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Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicken  w/ sweet potato & fresh fruit

Customize your meal plan today

Keto Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
More Info for Ketogenic Inspired Plan

Maintain Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
More Info for Maintain Meal Plan

Athletic Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$57.50 / weekly

2 Meals
Per Day

STARTING AT

$120 $95 / weekly

3 Meals
Per Day

STARTING AT

$165 $138 / weekly

4 Meals
Per Day

STARTING AT

$185 / weekly

5 Meals
Per Day

STARTING AT

$229 / weekly
More Info for Athletic/Weight Gain Meal Plan

Plant Based Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$55.25

2 Meals
Per Day

STARTING AT

$99 / weekly

3 Meals
Per Day

STARTING AT

$139 / weekly

4 Meals
Per Day

STARTING AT

$179 / weekly

5 Meals
Per Day

STARTING AT

$226 / weekly
More Info for Plant Based Meal Plan

Pescatarian Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$74.50 / weekly

2 Meals
Per Day

STARTING AT

$115 / weekly

3 Meals
Per Day

STARTING AT

$165 / weekly

4 Meals
Per Day

STARTING AT

$210 / weekly

5 Meals
Per Day

STARTING AT

$250 / weekly
More Info for Pescatarian Meal Plan

Weight Loss Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
More Info for Weight Loss Meal Plan

Kid’s Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$46 / weekly

2 Meals
Per Day

STARTING AT

$70 / weekly
More Info for Kid’s Meal Plan

View Other Meal Plans

Ketogenic Inspired Plan Weight Loss Meal Plan Maintain Meal Plan Athletic/Weight Gain Meal Plan Plant Based Meal Plan Pescatarian Meal Plan Kid’s Meal Plan

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