Meal Prep Menu
& Pricing in Florida

Select a meal plan to view pricing & this week's menu

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Ketogenic Inspired Plan

High fat, low carb. Keeps your body in fat-burning ketosis.

290–340 cal
30–36g protein
4–8g carbs
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Week 1 · Oct 19 – Oct 23
Monday & Tuesday
Monday Oct 19
Breakfast
Los Huevos Rancheros A bold, ranchero-inspired egg breakfast with savory character—a delicious way to start your day.
Lunch
Cayenne Ranch Chicken Savory chicken meets zesty ranch flavor and a kick of cayenne for a satisfying dish with just the right attitude.
Dinner
Calypso Beef Slices Savory beef slices with island-inspired character—a satisfying way to bring a little variety to your plate.
Tuesday Oct 20
Breakfast
Peanut Pancakes Peanut flavor gives these pancakes a distinctive nutty note.
Lunch
Jack Daniel's Pulled Pork Pulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Dinner
Giuseppe's Sundried Turkey Giuseppe's turkey dish offers savory Italian-inspired character—a satisfying alternative to your usual chicken or beef favorites.
Wednesday & Thursday
Wednesday Oct 21
Breakfast
Mango Rum Waffles Mango flavor and rum-inspired character give these waffles a playful breakfast twist.
Lunch
Meatballs In Red Gravy Red gravy gives meatballs a comforting, savory partner in this dinner favorite.
Dinner
Peruvian Pork Savory pork with Peruvian-inspired character—a lively addition to your comfort-food favorites.
Thursday Oct 22
Breakfast
Bourbon Street Scrambled Eggs A savory scrambled-egg breakfast with Bourbon Street character—a comforting twist on a morning classic.
Lunch
Shrimp Criollo Shrimp with criollo-inspired character—a lively seafood favorite with savory Latin-style appeal.
Dinner
Mexican BBQ Chicken Barbecue-inspired chicken with a Mexican twist—a lively, savory take on a comfort-food favorite.
Friday
Friday Oct 23
Breakfast
Banana Nut Oatmeal Banana and nut flavors give oatmeal a comforting breakfast personality.
Lunch
Gardiner Chicken Salad A savory chicken salad with refreshing mealtime appeal—a welcome change of pace from traditional comfort dishes.
Dinner
Cuban Picadillo Cuban-inspired picadillo with hearty, savory character—a familiar classic full of comfort-food appeal.
Ketogenic Inspired Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Weight Loss Meal Plan

Calorie-controlled, balanced portions for sustainable weight loss.

320–370 cal
30–36g protein
18–30g carbs
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Week 1 · Oct 19 – Oct 23
Monday & Tuesday
Monday Oct 19
Breakfast
Los Huevos Rancheros A bold, ranchero-inspired egg breakfast with savory character—a delicious way to start your day.
Lunch
Cayenne Ranch Chicken Savory chicken meets zesty ranch flavor and a kick of cayenne for a satisfying dish with just the right attitude.
Dinner
Calypso Beef Slices Savory beef slices with island-inspired character—a satisfying way to bring a little variety to your plate.
Tuesday Oct 20
Breakfast
Peanut Pancakes Peanut flavor gives these pancakes a distinctive nutty note.
Lunch
Jack Daniel's Pulled Pork Pulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Dinner
Giuseppe's Sundried Turkey Giuseppe's turkey dish offers savory Italian-inspired character—a satisfying alternative to your usual chicken or beef favorites.
Wednesday & Thursday
Wednesday Oct 21
Breakfast
Mango RumWaffles Mango flavor and rum-inspired character give these waffles a playful breakfast twist.
Lunch
Meatballs In Red Gravy Red gravy gives meatballs a comforting, savory partner in this dinner favorite.
Dinner
Peruvian Pork Savory pork with Peruvian-inspired character—a lively addition to your comfort-food favorites.
Thursday Oct 22
Breakfast
Bourbon Street Scrambled Eggs A savory scrambled-egg breakfast with Bourbon Street character—a comforting twist on a morning classic.
Lunch
Shrimp Criollo Shrimp with criollo-inspired character—a lively seafood favorite with savory Latin-style appeal.
Dinner
Mexican BBQ Chicken Barbecue-inspired chicken with a Mexican twist—a lively, savory take on a comfort-food favorite.
Friday
Friday Oct 23
Breakfast
Banana Nut Oatmeal Banana and nut flavors give oatmeal a comforting breakfast personality.
Lunch
Gardiner Chicken Salad A savory chicken salad with refreshing mealtime appeal—a welcome change of pace from traditional comfort dishes.
Dinner
Picadillo a la Habanera Havana-inspired picadillo with hearty, savory character—a comforting take on a beloved Cuban-style dish.
Weight Loss Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Maintain Meal Plan

Perfect balance of protein, carbs and healthy fats for the long term.

360–420 cal
30–36g protein
24–38g carbs
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Week 1 · Oct 19 – Oct 23
Monday & Tuesday
Monday Oct 19
Breakfast
Los Huevos Rancheros A bold, ranchero-inspired egg breakfast with savory character—a delicious way to start your day.
Lunch
Cayenne Ranch Chicken Savory chicken meets zesty ranch flavor and a kick of cayenne for a satisfying dish with just the right attitude.
Dinner
Calypso Beef Slices Savory beef slices with island-inspired character—a satisfying way to bring a little variety to your plate.
Tuesday Oct 20
Breakfast
Peanut Pancakes Peanut flavor gives these pancakes a distinctive nutty note.
Lunch
Jack Daniel's Pulled Pork Pulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Dinner
Giuseppe's Sundried Turkey Giuseppe's turkey dish offers savory Italian-inspired character—a satisfying alternative to your usual chicken or beef favorites.
Wednesday & Thursday
Wednesday Oct 21
Breakfast
Mango Rum Waffles Mango flavor and rum-inspired character give these waffles a playful breakfast twist.
Lunch
Meatballs In Red Gravy Red gravy gives meatballs a comforting, savory partner in this dinner favorite.
Dinner
Peruvian Pork Savory pork with Peruvian-inspired character—a lively addition to your comfort-food favorites.
Thursday Oct 22
Breakfast
Bourbon Street Scrambled Eggs A savory scrambled-egg breakfast with Bourbon Street character—a comforting twist on a morning classic.
Lunch
Shrimp Criollo Shrimp with criollo-inspired character—a lively seafood favorite with savory Latin-style appeal.
Dinner
Mexican BBQ Chicken Barbecue-inspired chicken with a Mexican twist—a lively, savory take on a comfort-food favorite.
Friday
Friday Oct 23
Breakfast
Banana Nut Oatmeal Banana and nut flavors give oatmeal a comforting breakfast personality.
Lunch
Gardiner Chicken Salad A savory chicken salad with refreshing mealtime appeal—a welcome change of pace from traditional comfort dishes.
Dinner
Cuban Picadillo Cuban-inspired picadillo with hearty, savory character—a familiar classic full of comfort-food appeal.
Maintain Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Athletic/Weight Gain Meal Plan

Bigger portions, higher calories. Built for serious performance gains.

540–680 cal
50–56g protein
40–65g carbs
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Week 1 · Oct 19 – Oct 23
Monday & Tuesday
Monday Oct 19
Breakfast
Los Huevos Rancheros A bold, ranchero-inspired egg breakfast with savory character—a delicious way to start your day.
Lunch
Cayenne Ranch Chicken Savory chicken meets zesty ranch flavor and a kick of cayenne for a satisfying dish with just the right attitude.
Dinner
Calypso Beef Slices Savory beef slices with island-inspired character—a satisfying way to bring a little variety to your plate.
Tuesday Oct 20
Breakfast
Peanut Pancakes Peanut flavor gives these pancakes a distinctive nutty note.
Lunch
Jack Daniel's Pulled Pork Pulled pork with bold, savory character—a hearty comfort-food favorite with plenty of personality.
Dinner
Giuseppe's Sundried Turkey Giuseppe's turkey dish offers savory Italian-inspired character—a satisfying alternative to your usual chicken or beef favorites.
Wednesday & Thursday
Wednesday Oct 21
Breakfast
Mango Rum Waffles Mango flavor and rum-inspired character give these waffles a playful breakfast twist.
Lunch
Meatballs In Red Gravy Red gravy gives meatballs a comforting, savory partner in this dinner favorite.
Dinner
Peruvian Pork Savory pork with Peruvian-inspired character—a lively addition to your comfort-food favorites.
Thursday Oct 22
Breakfast
Bourbon Street Scrambled Eggs A savory scrambled-egg breakfast with Bourbon Street character—a comforting twist on a morning classic.
Lunch
Shrimp Criollo Shrimp with criollo-inspired character—a lively seafood favorite with savory Latin-style appeal.
Dinner
Mexican BBQ Chicken Barbecue-inspired chicken with a Mexican twist—a lively, savory take on a comfort-food favorite.
Friday
Friday Oct 23
Breakfast
Banana Nut Oatmeal Banana and nut flavors give oatmeal a comforting breakfast personality.
Lunch
Gardiner Chicken Salad A savory chicken salad with refreshing mealtime appeal—a welcome change of pace from traditional comfort dishes.
Dinner
Cuban Picadillo Cuban-inspired picadillo with hearty, savory character—a familiar classic full of comfort-food appeal.

Pescatarian Meal Plan

All fish, no meat. Fresh seafood prepared by specialist chefs.

350–460 cal
38–46g protein
28–42g carbs
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Week 1 · Oct 19 – Oct 23
Monday & Tuesday
Monday Oct 19
Breakfast
Los Huevos Rancheros
Lunch
Shrimp Enchilado
Dinner
Calypso Mahi
Tuesday Oct 20
Breakfast
Peanut Pancakes
Lunch
Cayenne Whiting Fish
Dinner
Lemon Garlic Trout
Wednesday & Thursday
Wednesday Oct 21
Breakfast
Mango Rum Waffles
Lunch
Garlic Parmesan Trout
Dinner
Mexican Whiting Fish
Thursday Oct 22
Breakfast
Bourbon Street Scrambled Eggs
Lunch
Italian Fishballs
Dinner
Shrimp Criollo
Friday
Friday Oct 23
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Pescatarian Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Plant Based Meal Plan

100% plant-based. Vibrant, colorful meals packed with nutrients.

360–440 cal
24–30g protein
42–58g carbs
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Week 1 · Oct 19 – Oct 23
Monday & Tuesday
Monday Oct 19
Breakfast
Vanilla Pancakes
Lunch
Cayenne Ranch Grill Tofu
Dinner
Calypso Beefless
Tuesday Oct 20
Breakfast
Coconut Waffles
Lunch
Jack Daniel's BBQ Plate
Dinner
Giuseppe Sundried Picadillo
Wednesday & Thursday
Wednesday Oct 21
Breakfast
Scrambled Eggless
Lunch
Meatballs in Red Gravy
Dinner
Peruvian Vegan Plate
Thursday Oct 22
Breakfast
Mango Waffles
Lunch
Tofu Criollo
Dinner
Mexican BBQ Chick'n
Friday
Friday Oct 23
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Plant Based Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pause or cancel anytime · No commitment

Kid’s Meal Plan

Fresh, nutritious meals designed for growing bodies.

280–360 cal
20–28g protein
30–42g carbs
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Week 1 · Oct 19 – Oct 23
Monday & Tuesday
Monday Oct 19
Breakfast
Los Huevos Rancheros
Lunch
Cayenne Ranch Chicken
Dinner
Calypso Beef Sliced
Tuesday Oct 20
Breakfast
Peanut Pancakes
Lunch
Jack Daniel's Pulled Pork
Dinner
Giuseppe's Sundried Turkey
Wednesday & Thursday
Wednesday Oct 21
Breakfast
Mango Rum Waffles
Lunch
Melt in Beef
Dinner
Peruvian Pork
Thursday Oct 22
Breakfast
Bourbon Street Scrambled Eggs
Lunch
Meatballs In Red Gravy
Dinner
Mexican BBQ Chicken
Friday
Friday Oct 23
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Kid’s Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pause or cancel anytime · No commitment

Loved by thousands
across Florida.

Google
4.9 / 5
1,000+ Google reviews
Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Frequently asked questions

Everything you need to know. Can't find the answer? Call us at (954) 945-9484.

What if I have dislikes or allergies?

All meal plans have the option to exclude items for dietary needs. After signing up, you can select anything you would not like to receive. If something is excluded from the upcoming menu, it will be replaced with another item not on your exclusion list.

Is it the same menu every week?

No! We have a 12 week rotating menu, which means for 3 straight months you will not receive the same meals unless it is a fan favorite.

How long do the meals last?

Our meals are fresh, all natural, free from preservatives and never frozen. Depending on the meal, they may last 3–5 days in the refrigerator and may be put in the freezer if needed.

How do I reheat my meals?

We recommend reheating meals for 2–3 minutes in the microwave. This may vary between microwaves.

Where do you deliver?

We currently deliver to Miami-Dade County, Broward County, Palm Beach County, Orlando, Tampa and Lakeland.

How does billing work?

Billing takes place once a week or once a month. Payments automatically renew. You may cancel at any time with no additional charges as long as you notify us with 48 hour notice.

How do I cancel?

You may cancel at any time directly from your account page with no additional charges, as long as you notify us within the 48 hour notice window.

Do the meals come with nutritional information?

Yes! The estimated nutritional facts can be found on every meal label, including calories, protein, carbs and fat.

Start eating well.
From $8 a meal.

No commitment · Pause anytime · Delivered Mon, Wed & Fri