Meal Plan Pricing & Menu
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
BREAKFAST, LUNCH AND DINNER
Pina Colada Pancakes w/ Fruit Pineapple & Coconut Syrup
Thai Basil Turkey w/ Carrots, Peas, Nappa Cabbage, Sesame Seeds & Dairy-soy-nuts-coconut
Sundried Tomato Pesto Chicken w/ Butternut Squash, Green Beans, Nuts & Sundried Tomatoes
Tuesday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Oranges, Pork Chorizo & Dairy-Cotija Cheese
Vaca Frita w/ Cauliflower Rice, Roasted Tomato, Onion & Lemon Sliced
Chickpeas Pork Stew w/ Carrots, Brussels Sprout & Pepper-onion-tomato


Wednesday
BREAKFAST, LUNCH AND DINNER
Hard-Boiled Eggs with Tomato Sauce w/ Fruit, Onions & Eggs
Chicken Dolce Vita w/ Yellow Squash, Spinach, Red Onion Marmalade & Roasted Pepper Sauce
Tom Ka Gai Shrimp w/ Butternut Squash, Kale, Coconut, Red & Green Peppers
Thursday
BREAKFAST, LUNCH AND DINNER
Banana Foster Waffles w/ Fruit & Dairy
Jack Daniel’s Pulled Pork w/ Cabbage, Cushion Pork, Cauliflower Mac & Cheese
Salisbury Steak w/ Bok Choi, Glazed Carrots & Mushrooms Sauce
Friday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Spinach, Pepper & Yogurt / Granola-dairy
Tender Tips Diane w/ Spinach, Zucchini, Mushroom & Celery
Lemon Crusted White Fish w/ Eggplant, Egg & Green Beans
Maintain Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Pina Colada Pancakes w/ Fruit Pineapple & Coconut Syrup
Thai Basil Turkey w/ Brown Rice, Nappa Cabbage, Sesame Seeds & Dairy-soy-nuts-coconut
Sundried Tomato Pesto Chicken w/ Roasted Potatoes, Green Beans, Nuts & Sundried Tomatoes
Tuesday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Pork Chorizo & Dairy-Cotija Cheese
Vaca Frita w/ Rice Plantain, Roasted Tomato, Onion & Lemon Sliced
Chickpeas Pork Stew w/ Chickpeas, Brussels Sprout & Pepper-onion-tomato


Wednesday
BREAKFAST, LUNCH AND DINNER
Hard-Boiled Eggs with Tomato Sauce w/ Potatoes-Cheese Onions & Eggs
Chicken Dolce Vita w/ Pasta-Penne, Spinach, Red Onion Marmalade & Roasted Pepper Sauce
Tom Ka Gai Shrimp w/ Pasta-linguini, Kale, Coconut, Red & Green Peppers
Thursday
BREAKFAST, LUNCH AND DINNER
Banana Foster Waffles w/ Fruit & Dairy
Jack Daniel’s Pulled Pork w/ Cabbage, Cushion Pork, Macaroni & Cheese
Salisbury Steak w/ Mashed Potatoes, Glazed Carrots & Mushrooms Sauce
Friday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Potatoes, Pepper & Yogurt / Granola-dairy
Tender Tips Diane w/ Potatoes, Zucchini, Mushroom & Celery
Lemon Crusted White Fish w/ Pasta-Spaghetti, Egg & Green Beans
Athletic Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Pina Colada Pancakes w/ Fruit Pineapple & Coconut Syrup
Thai Basil Turkey w/ Brown Rice, Nappa Cabbage, Sesame Seeds & Dairy-soy-nuts-coconut
Sundried Tomato Pesto Chicken w/ Roasted Potatoes, Green Beans, Nuts & Sundried Tomatoes
Tuesday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Pork Chorizo & Dairy-Cotija Cheese
Vaca Frita w/ Rice Plantain, Roasted Tomato, Onion & Lemon Sliced
Chickpeas Pork Stew w/ Chickpeas, Brussels Sprout & Pepper-onion-tomato


Wednesday
BREAKFAST, LUNCH AND DINNER
Hard-Boiled Eggs with Tomato Sauce w/ Potatoes-Cheese Onions & Eggs
Chicken Dolce Vita w/ Pasta-Penne, Spinach, Red Onion Marmalade & Roasted Pepper Sauce
Tom Ka Gai Shrimp w/ Pasta-linguini, Kale, Coconut, Red & Green Peppers
Thursday
BREAKFAST, LUNCH AND DINNER
Banana Foster Waffles w/ Fruit & Dairy
Jack Daniel’s Pulled Pork w/ Cabbage, Cushion Pork, Macaroni & Cheese
Salisbury Steak w/ Mashed Potatoes, Glazed Carrots & Mushrooms Sauce
Friday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Potatoes, Pepper & Yogurt / Granola-dairy
Tender Tips Diane w/ Potatoes, Zucchini, Mushroom & Celery
Lemon Crusted White Fish w/ Pasta-Spaghetti, Egg & Green Beans
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach


Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marinara Linguine w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
BREAKFAST, LUNCH AND DINNER
Pina Colada Pancakes w/ Fruit Pineapple & Coconut Syrup
Thai Basil Turkey w/ Brown Rice, Nappa Cabbage, Sesame Seeds & Dairy-soy-nuts-coconut
Sundried Tomato Pesto Chicken w/ Roasted Potatoes, Green Beans, Nuts & Sundried Tomatoes
Tuesday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Pork Chorizo & Dairy-Cotija Cheese
Vaca Frita w/ Rice Plantain, Roasted Tomato, Onion & Lemon Sliced
Chickpeas Pork Stew w/ Chickpeas, Brussels Sprout & Pepper-onion-tomato


Wednesday
BREAKFAST, LUNCH AND DINNER
Hard-Boiled Eggs with Tomato Sauce w/ Potatoes-Cheese Onions & Eggs
Chicken Dolce Vita w/ Pasta-Penne, Spinach, Red Onion Marmalade & Roasted Pepper Sauce
Tom Ka Gai Shrimp w/ Pasta-linguini, Kale, Coconut, Red & Green Peppers
Thursday
BREAKFAST, LUNCH AND DINNER
Banana Foster Waffles w/ Fruit & Dairy
Jack Daniel’s Pulled Pork w/ Cabbage, Cushion Pork, Macaroni & Cheese
Salisbury Steak w/ Mashed Potatoes, Glazed Carrots & Mushrooms Sauce
Friday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Potatoes, Pepper & Yogurt / Granola-dairy
Tender Tips Diane w/ Potatoes, Zucchini, Mushroom & Celery
Lemon Crusted White Fish w/ Pasta-Spaghetti, Egg & Green Beans
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice


Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicken w/ sweet potato & fresh fruit
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
Contact Our Support Team Now!
Monday - Friday 8:00am - 7:00pm
Saturday - Sunday 11:00am - 7:00pm
(954)945-9484