Meal Plan Pricing & Menu
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
May 11th
BREAKFAST, LUNCH AND DINNER
Oreo Pancakes w/ Fruit & Regular Syrup
Ginger Chicken Bowl w/ Snap Peas, Green Onions, Sesame Seeds & Oriental sauce chicken
Mojo Shredded Pork w/ Carrots, Kale & Onion
Tuesday
May 12th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Oranges, Beans-Spicy-Kale-cilantro & Tomato Sauce-Onion-Pepper
Bearnaise Steak Sliced w/ Butternut Squash, Green Beans & Eggs
Lemon Shrimp Pasta w/ Parsnips, Broccoli & Lemon Glazed sauce
Wednesday
May 13th
BREAKFAST, LUNCH AND DINNER
Caramel Waffles w/ Fruit & Caramel Syrup
Turkey shepherd’s Pie w/ Parsnip mash, Kale, Peas & Carrots
Mama’s Italian Meatballs w/ Zucchinni & Herbs sauce
Thursday
May 14th
BREAKFAST, LUNCH AND DINNER
Sausage & Onion Eggs w/ Yogurt-Fruit, Pork Sausage & Eggs-onion
Whiting Fish Enchilado w/ Brusels Sprout, Asparagus, Pepper & Spicy
Chicken Arrabiata w/ Cherry tomatoes, Spinach & Tomatoes
Friday
May 15th
BREAKFAST, LUNCH AND DINNER
Broccoli Cream Eggs w/ Eggs, Pork Bacon-Dairy & Pineapple
BBQ Pork Carnitas w/ Asparagus & Broccoli
Chicken Pico de Gallo w/ Eggplant, Napa Cabbage & Pico de Gallo-Cilantro
Maintain Meal Plan Menu
Monday
May 11th
BREAKFAST, LUNCH AND DINNER
Oreo Pancakes w/ Fruit & Regular Syrup
Ginger Chicken Bowl w/ Chinese/Pasta-Linguinni, Green Onions, Sesame Seeds & Oriental sauce chicken
Mojo Shredded Pork w/ Rice, Kale & Onion
Tuesday
May 12th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Oranges, Beans-Spicy-Kale-cilantro & Tomato Sauce-Onion-Pepper
Bearnaise Steak Sliced w/ Potatoes-Wedges, Green Beans & Eggs
Lemon Shrimp Pasta w/ Spaghettis, Broccoli & Lemon GLazed sauce
Wednesday
May 13th
BREAKFAST, LUNCH AND DINNER
Caramel Waffles w/ Fruit & Caramel Syrup
Turkey shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots
Mama’s Italian Meatballs w/ Penne-Pasta with mamas red gravy & Herbs sauce
Thursday
May 14th
BREAKFAST, LUNCH AND DINNER
Sausage & Onion Eggs w/ Potatoes, Pork Sausage & Eggs-onion
Whiting Fish Enchilado w/ Grits, Asparagus, Pepper & Spicy
Chicken Arrabiata w/ Polenta, Spinach & Tomatoes
Friday
May 15th
BREAKFAST, LUNCH AND DINNER
Broccoli Cream Eggs w/ Eggs, Nuts, Pork Bacon-Dairy, Yogurt & Granola
BBQ Pork Carnitas w/ Potatoes & Broccoli
Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage & Pico de Gallo-Cilantro
Athletic Meal Plan Menu
Monday
May 11th
BREAKFAST, LUNCH AND DINNER
Oreo Pancakes w/ Pork Bacon, Fruit & Regular Syrup
Ginger Chicken Bowl w/ Chinese/Pasta-Linguinni, Green Onions, Sesame Seeds & Oriental sauce chicken
Mojo Shredded Pork w/ Rice, Kale & Onion
Tuesday
May 12th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Oranges, Beans-Spicy-Kale-cilantro & Tomato Sauce-Onion-Pepper
Bearnaise Steak Sliced w/ Potatoes-Wedges, Green Beans & Eggs
Lemon Shrimp Pasta w/ Spaghettis, Broccoli & Lemon Glazed sauce
Wednesday
May 13th
BREAKFAST, LUNCH AND DINNER
Caramel Waffles w/ Hard-Boiled Eggs, Fruit & Caramel Syrup
Turkey shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots
Mama’s Italian Meatballs w/ Penne-Pasta with mamas red gravy & Herbs sauce
Thursday
May 14th
BREAKFAST, LUNCH AND DINNER
Sausage & Onion Eggs w/ Potatoes, Pork Sausage & Eggs-onion
Whiting Fish Enchilado w/ Grits, Asparagus, Pepper & Spicy
Chicken Arrabiata w/ Polenta, Spinach & Tomatoes
Friday
May 15th
BREAKFAST, LUNCH AND DINNER
Broccoli Cream Eggs w/ Eggs, Nuts, Pork Bacon-Dairy, Yogurt & Granola
BBQ Pork Carnitas w/ Potatoes & Broccoli
Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage & Pico de Gallo-Cilantro
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach
Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marinara Linguine w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
May 11th
BREAKFAST, LUNCH AND DINNER
Oreo Pancakes w/ Fruit & Regular Syrup
Ginger Chicken Bowl w/ Chinese/Pasta-Linguinni, Green Onions, Sesame Seeds & Oriental sauce chicken
Mojo Shredded Pork w/ Rice, Kale & Onion
Tuesday
May 12th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Oranges, Beans-Spicy-Kale-cilantro & Tomato Sauce-Onion-Pepper
Bearnaise Steak Sliced w/ Potatoes-Wedges, Green Beans & Eggs
Lemon Shrimp Pasta w/ Spaghettis, Broccoli & Lemon Glazed sauce
Wednesday
May 13th
BREAKFAST, LUNCH AND DINNER
Caramel Waffles w/ Fruit & Caramel Syrup
Turkey shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots
Mama’s Italian Meatballs w/ Penne-Pasta with mamas red gravy & Herbs sauce
Thursday
May 14th
BREAKFAST, LUNCH AND DINNER
Sausage & Onion Eggs w/ Potatoes, Pork Sausage & Eggs-onion
Whiting Fish Enchilado w/ Grits, Asparagus, Pepper & Spicy
Chicken Arrabiata w/ Polenta, Spinach & Tomatoes
Friday
May 15th
BREAKFAST, LUNCH AND DINNER
Broccoli Cream Eggs w/ Eggs, Nuts, Pork Bacon-Dairy, Yogurt & Granola
BBQ Pork Carnitas w/ Potatoes & Broccoli
Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage & Pico de Gallo-Cilantro
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice
Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicken w/ sweet potato & fresh fruit
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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