Meal Prep Menu & Pricing in Florida

Monday

September 7th

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Eggs, Oatmeal, Sausage, Dairy & Spinach

Chicken Rosa Maria w/ Sweet Potatoes, Kale, Pepper, Dairy, Pork & Grilled Chicken

Mamas Meatloaf w/ Beef, Mashed Potatoes, Carrots, Peas, Dairy, Onion, Tomato & Chicken Creamy Parsley Grave Sauce

Tuesday

September 8th

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Regular Syrup & Fruit

Cuban Pork w/ Cabbage Mix, Yucca Mojo, Onion, Cilantro & Mojo Sauce

Ropa Vieja Beef w/ Rice, Plantain, Bok Choy, Pepper, Onion, Tomato, Cilantro & Balsamic Vinegar

Wednesday

September 9th

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Grits-Dairy, Green Onions & Fruit

Shrimp Fried Rice w/ Rice, Bok Choy, Carrots, Peas, Onions, Eggs, Pepper & Soy

Peachy Wood Grilled Pork w/ Cabbage Mix, Potatoes, Fruit, Peach Glaze & Dairy

Thursday

September 10th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit, Dairy & Strawberry Cream Syrup

Mexican BBQ Chicken w/ Mexican BBQ Chicken Asado, Sweet Potato, Mexican Corn, Honey, Green Onion, Cilantro & Dairy

Beef Lasagna w/ Broccoli, Tomato, Pasta, Dairy & Marinara Sauce

Friday

September 11th

BREAKFAST, LUNCH AND DINNER

Blueberry Waffles w/ Fruit, Dairy & Blueberry Cream Syrup

Buffalo Chicken w/ Brussel Sprouts, Carrots, Celery Sticks, Dairy, Spicy, Sticks Potatoes Fries & Ranch

Chili Mango Whiting Fish w/ Jasmine Rice, Green Beans, Orange, Mango, Spicy-Pepper & Cilantro

Monday

September 7th

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Eggs, Oatmeal, Sausage, Dairy & Spinach

Chicken Rosa Maria w/ Sweet Potatoes, Kale, Pepper, Dairy, Pork & Grilled Chicken

Mamas Meatloaf w/ Beef, Mashed Potatoes, Carrots, Peas, Dairy, Onion, Tomato & Chicken Creamy Parsley Grave Sauce

Tuesday

September 8th

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Regular Syrup, Fruit & Pork Bacon

Cuban Pork w/ Cabbage Mix, Yucca Mojo, Onion, Cilantro & Mojo Sauce

Ropa Vieja Beef w/ Rice, Plantain, Bok Choy, Pepper, Onion, Tomato, Cilantro & Balsamic Vinegar

Wednesday

September 9th

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Grits-Dairy, Green Onions & Fruit

Shrimp Fried Rice w/ Rice, Bok Choy, Carrots, Peas, Onions, Eggs, Pepper & Soy

Peachy Wood Grilled Pork w/ Cabbage Mix, Potatoes, Fruit, Peach Glaze & Dairy

Thursday

September 10th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit, Dairy, Strawberry Cream Syrup & Pork Bacon

Mexican BBQ Chicken w/ Mexican BBQ Chicken Asado, Sweet Potato, Mexican Corn, Honey, Green Onion, Cilantro & Dairy

Beef Lasagna w/ Broccoli, Tomato, Pasta, Dairy & Marinara Sauce

Friday

September 11th

BREAKFAST, LUNCH AND DINNER

Blueberry Waffles w/ Fruit, Dairy, Turkey Bacon & Blueberry Cream Syrup

Buffalo Chicken w/ Brussel Sprouts, Carrots, Celery Sticks, Dairy, Spicy, Sticks Potatoes Fries & Ranch

Chili Mango Whiting Fish w/ Jasmine Rice, Green Beans, Orange, Mango, Spicy-Pepper & Cilantro

Monday

September 7th

BREAKFAST, LUNCH AND DINNER

Eggless & Potatoes w/ Sausage, Tofu & Potatoes

Vegan Meatloaf w/ Mashed Potatoes, Carrots, Peas & Tomatoes

Baked Beans w/ Beans, Kale, Sweet Potatoes & BBQ

Tuesday

September 8th

BREAKFAST, LUNCH AND DINNER

Vanilla Pancakes w/ Fruit & Syrup

Cuban Carnitas w/ Yuca, Cabbage Mix, Onions & Lentils

Veggie Ropa Vieja w/ Rice Plantain, Bok Choy, Cabbage, Onions, Peppers, Beans & Tomatoes

Wednesday

September 9th

BREAKFAST, LUNCH AND DINNER

Cinnamon Pancakes w/ Fruit & Syrup

Ming’s Fried Rice w/ Rice, Carrots, Peas, Onions, Tofu & Bok Choy

Peachy Wood Grilled Eggplant w/ Eggplant, Cabbage Mix, Potatoes, Beans & Fruit

Thursday

September 10th

BREAKFAST, LUNCH AND DINNER

Vanilla Waffles w/ Syrup & Fruit

Mexican BBQ Chicken w/ Corn, Sweet Potato & Green Onions

Vegan Lasagna w/ Broccoli, Vegan Protein, Tomato & Marinara Sauce

Friday

September 11th

BREAKFAST, LUNCH AND DINNER

Blueberry Waffles w/ Fruit & Regular Syrup

Chili Mango Tofu w/ Spicy Fruit Mango Pepper, Rice, Cabbage & Tofu

Mexican Beans w/ Rice, Napa Cabbage, Beans, Onions, Peppers, Cilantro & Tomatoes

Monday

September 7th

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Eggs, Fruit, Dairy & Spinach

Fish Pastelon w/ Mashed Potatoes, Peas, Carrots, Dairy, Onion, Tomato & Tuna

Herb Garlic Salmon w/ Cabbage Mix, Yuca Mojo & Onions

Tuesday

September 8th

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Fruit & Regular Syrup

Chili Mango Trout w/ Rice, Bok Choy & Mango Spicy Pepper

Balsamic Tomato Mahi Mahi w/ Sweet Potatoes, Kale, Dairy, Tomatoes, Peppers & Onions

Wednesday

September 9th

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Shellfish Green Onion, Grits, Fruit & Dairy

Seafood Lasagna w/ Broccoli, Pasta, Tomato, Onion, Tuna & Dairy

Orange Mahi Mahi w/ Cabbage, Baked Potato, Dairy, Honey & Fruit

Thursday

September 10th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit, Dairy & Strawberry Cream Syrup

Shrimp Fried Rice w/ Rice, Bok Choy, Carrots, Peas, Onions, Pepper & Soy

Mexican Whiting Fish w/ Sweet Potatoes, Mexican Corn, Dairy, Honey & Onions

Friday

September 11th

BREAKFAST, LUNCH AND DINNER

Blueberry Waffles w/ Fruit, Dairy & Blueberry Cream Syrup

Baked Rainbow Trout w/ Steak Fries, Carros, Celery Sticks, Eggs, Dairy & Ranch Dressing

Chili Mango Whiting Fish w/ Rice, Green Beans & Spicy Mango Pepper

Monday

September 7th

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Eggs, Oatmeal, Sausage, Dairy & Spinach

Chicken Rosa Maria w/ Sweet Potatoes, Kale, Pepper, Dairy, Pork & Grilled Chicken

Mamas Meatloaf w/ Beef, Mashed Potatoes, Carrots, Peas, Dairy, Onion, Tomato & Chicken Creamy Parsley Grave Sauce

Tuesday

September 8th

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Regular Syrup & Fruit

Cuban Pork w/ Cabbage Mix, Yucca Mojo, Onion, Cilantro & Mojo Sauce

Ropa Vieja Beef w/ Rice, Plantain, Bok Choy, Pepper, Onion, Tomato, Cilantro & Balsamic Vinegar

Wednesday

September 9th

BREAKFAST, LUNCH AND DINNER

Shrimp & Grits w/ Grits-Dairy, Green Onions & Fruit

Shrimp Fried Rice w/ Rice, Bok Choy, Carrots, Peas, Onions, Eggs, Pepper & Soy

Peachy Wood Grilled Pork w/ Cabbage Mix, Potatoes, Fruit, Peach Glaze & Dairy

Thursday

September 10th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit, Dairy & Strawberry Cream Syrup

Mexican BBQ Chicken w/ Mexican BBQ Chicken Asado, Sweet Potato, Mexican Corn, Honey, Green Onion, Cilantro & Dairy

Beef Lasagna w/ Broccoli, Tomato, Pasta, Dairy & Marinara Sauce

Friday

September 11th

BREAKFAST, LUNCH AND DINNER

Blueberry Waffles w/ Fruit, Dairy & Blueberry Cream Syrup

Buffalo Chicken w/ Brussel Sprouts, Carrots, Celery Sticks, Dairy, Spicy, Sticks Potatoes Fries & Ranch

Chili Mango Whiting Fish w/ Jasmine Rice, Green Beans, Orange, Mango, Spicy-Pepper & Cilantro

Monday

September 7th

BREAKFAST, LUNCH AND DINNER

Creamy Spinach Scrambled Eggs w/ Pork Sauge, Spinach, Fruit & Dairy

Chicken Rosa Maria w/ Sweet Potatoes & Fruit

Mamas Meatloaf w/ Mashed Potatoes, Carrots, Peas, Dairy, Onion & Tomatoes

Tuesday

September 8th

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Fruit & Regular Syrup

Ropa Vieja w/ Rice, Plantain, Fruit, Pepper, Onions & Tomatoes

Cuban Pork w/ Yucca Mojo, Cabbage Mix & Mojo Sauce

Wednesday

September 9th

BREAKFAST, LUNCH AND DINNER

Agrestic Baked Eggs w/ Scrambled Eggs, Ham, Fruit, Green Onion, Dairy & Spinach

Chicken Fried Rice w/ Rice & Bok Choy

Peachy Wood Grilled Pork w/ Cabbage Mix, Potato, Pork, Fruit & Dairy

Thursday

September 10th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit, Dairy & Strawberry Cream Syrup

Mexican BBQ Chicken w/ Sweet Potato, Corn, Honey, Onion & Dairy

Beef Lasagna w/ Fruit, Tomato, Pasta, Dairy & Marinara Sauce

Friday

August 11th

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Pork, White Potatoes, Eggs & Fruit

Buffalo Chicken Grill w/ Steak Fries, Fruit, Dairy & Spicy

Oriental BBQ Pork w/ Pasta, Asparagus, Soy & Onions