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Meal Prep Menu
& Pricing in Florida

Select a meal plan to view pricing & this week's menu

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Ketogenic Inspired Plan

High fat, low carb. Keeps your body in fat-burning ketosis.

290–390 cal
32–36g protein
8–15g carbs
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Pause or cancel anytime · No commitment

Week 3 · Nov 2 – Nov 6
Monday & Tuesday
MondayNov 2
Breakfast
Miami Morning
Lunch
LEMON GARLIC PORK
Dinner
Greek Chicken
TuesdayNov 3
Breakfast
Dulce de Leche Pancakes
Lunch
Thai Glazed Steak
Dinner
Cajun shrimp etouffee
Wednesday & Thursday
WednesdayNov 4
Breakfast
Chicken Chilaquiles
Lunch
Sriracha Honey Chicken
Dinner
Teriyaki Beef
ThursdayNov 5
Breakfast
Bailey's Irish Cream waffles
Lunch
LEMON CRUSTED white fish
Dinner
Creamy Tuscan Pork
Friday
FridayNov 6
Breakfast
Sausage and Eggs
Lunch
Garden Tuna Salad
Dinner
Turkey Lasagna
Ketogenic Inspired Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Weight Loss Meal Plan

Calorie-controlled, balanced portions for sustainable weight loss.

300–400 cal
32–36g protein
18–28g carbs
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Pause or cancel anytime · No commitment

Week 3 · Nov 2 – Nov 6
Monday & Tuesday
MondayNov 2
Breakfast
Miami Morning
Lunch
LEMON GARLIC PORK
Dinner
Greek Chicken
TuesdayNov 3
Breakfast
Dulce de Leche Pancakes
Lunch
Thai Glazed Steak
Dinner
Cajun shrimp etouffee
Wednesday & Thursday
WednesdayNov 4
Breakfast
Chicken Chilaquiles
Lunch
Sriracha Honey Chicken
Dinner
Teriyaki Beef
ThursdayNov 5
Breakfast
Bailey's Irish Cream waffles
Lunch
LEMON CRUSTED white fish
Dinner
Creamy Tuscan Pork
Friday
FridayNov 6
Breakfast
Sausage and Eggs
Lunch
Garden Tuna Salad
Dinner
Turkey Lasagna
Weight Loss Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Traditional Maintain Plan

Perfect balance of protein, carbs and healthy fats for the long term.

410–500 cal
36–42g protein
35–42g carbs
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Pause or cancel anytime · No commitment

Week 3 · Nov 2 – Nov 6
Monday & Tuesday
MondayNov 2
Breakfast
Miami Morning
Lunch
LEMON GARLIC PORK
Dinner
Greek Chicken
TuesdayNov 3
Breakfast
Dulce de Leche Pancakes
Lunch
Thai Glazed Steak
Dinner
Cajun shrimp etouffee
Wednesday & Thursday
WednesdayNov 4
Breakfast
Chicken Chilaquiles
Lunch
Sriracha Honey Chicken
Dinner
Teriyaki Beef
ThursdayNov 5
Breakfast
Bailey's Irish Cream waffles
Lunch
LEMON CRUSTED white fish
Dinner
Creamy Tuscan Pork
Friday
FridayNov 6
Breakfast
Sausage and Eggs
Lunch
Garden Tuna Salad
Dinner
Turkey Lasagna
Traditional Maintain Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Athletic Weight Gain Plan

Bigger portions, higher calories. Built for serious performance gains.

560–670 cal
50–56g protein
55–65g carbs
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Pause or cancel anytime · No commitment

Week 3 · Nov 2 – Nov 6
Monday & Tuesday
MondayNov 2
Breakfast
Miami Morning
Lunch
LEMON GARLIC PORK
Dinner
Greek Chicken
TuesdayNov 3
Breakfast
Dulce de Leche Pancakes
Lunch
Thai Glazed Steak
Dinner
Cajun shrimp etouffee
Wednesday & Thursday
WednesdayNov 4
Breakfast
Chicken Chilaquiles
Lunch
Sriracha Honey Chicken
Dinner
Teriyaki Beef
ThursdayNov 5
Breakfast
Bailey's Irish Cream waffles
Lunch
LEMON CRUSTED white fish
Dinner
Creamy Tuscan Pork
Friday
FridayNov 6
Breakfast
Sausage and Eggs
Lunch
Garden Tuna Salad
Dinner
Turkey Lasagna
Athletic Weight Gain Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Pescatarian Plan

All fish, no meat. Fresh seafood prepared by specialist chefs.

380–510 cal
35–40g protein
35–45g carbs
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Pause or cancel anytime · No commitment

Week 3 · Nov 2 – Nov 6
Monday & Tuesday
MondayNov 2
Breakfast
Miami Morning
Lunch
Lemon Garlic Mahi Mahi
Dinner
Thai Glazed Rainbow Trout
TuesdayNov 3
Breakfast
Pumpkin Spice Pancakes
Lunch
Greek White Fish
Dinner
Lemon Garlic Trout
Wednesday & Thursday
WednesdayNov 4
Breakfast
Chilaquiles
Lunch
Rainbow Trout with Orange Sauce
Dinner
Orange Mahi Mahi
ThursdayNov 5
Breakfast
Irish Cream Waffles
Lunch
Italian Fishballs
Dinner
Sriracha Honey Mahi
Friday
FridayNov 6
Breakfast
Mexican Boiled Egg
Lunch
Whiting Fish Enchilado
Dinner
Chili Mango Rainbow Trout
Pescatarian Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Plant Based Plan

Vegetarian: no meat, poultry or seafood. Vibrant, colorful meals packed with nutrients.

340–470 cal
25–30g protein
35–45g carbs
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Pause or cancel anytime · No commitment

Week 3 · Nov 2 – Nov 6
Monday & Tuesday
MondayNov 2
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
TuesdayNov 3
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
Wednesday & Thursday
WednesdayNov 4
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
ThursdayNov 5
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
Friday
FridayNov 6
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
Plant Based Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Kids Meal Plan

Fresh, nutritious meals designed for growing bodies.

280–360 cal
20–28g protein
30–42g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 3 · Nov 2 – Nov 6
Monday & Tuesday
MondayNov 2
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
TuesdayNov 3
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
Wednesday & Thursday
WednesdayNov 4
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
ThursdayNov 5
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
Friday
FridayNov 6
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
Kids Meal Plan
Choose your meals per day

Kids meals are an add-on to an adult plan, so they aren't part of the “From $8 a meal” adult price.

Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Loved by thousands
across Florida.

Google
4.9 / 5
1,000+ Google reviews
Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Frequently asked questions

Everything you need to know. Can't find the answer? Call us at (954) 945-9484.

What if I have dislikes or allergies?

All meal plans have the option to exclude items for dietary needs. After signing up, you can select anything you would not like to receive. If something is excluded from the upcoming menu, it will be replaced with another item not on your exclusion list.

No! We have a 12 week rotating menu, which means for 3 straight months you will not receive the same meals unless it is a fan favorite.

Our meals are fresh, all natural, free from preservatives and never frozen. Depending on the meal, they may last 3–5 days in the refrigerator and may be put in the freezer if needed.

We recommend reheating meals for 2–3 minutes in the microwave. This may vary between microwaves.

We currently deliver to Miami-Dade County, Broward County, Palm Beach County, Orlando and Tampa Bay.

Billing takes place once a week or once a month. Payments automatically renew. You may cancel at any time with no additional charges as long as you notify us with 48 hour notice.

You may cancel at any time directly from your account page with no additional charges, as long as you notify us within the 48 hour notice window.

Yes! The estimated nutritional facts can be found on every meal label, including calories, protein, carbs and fat.

Start eating well.
From $8 a meal.

No commitment · Pause anytime · Delivered Mon, Wed & Fri by 6:30 AM