Meal Prep Menu & Pricing in Florida

Monday

September 21st

BREAKFAST, LUNCH AND DINNER

Greek Scrambled Eggs w/ Spinach, Grits, Feta Cheese & Pork Sausage

Pollo Di Formaggio w/ Pasta Penne, Kale, Grilled Chicken & Dairy

Melt in Beef w/ Mashed Potatoes, Butter-Heavy Cream, Broccoli, Soy, Red Wine, Salsa Inglesa & Onions

Tuesday

September 22nd

BREAKFAST, LUNCH AND DINNER

Almond Pancakes w/ Nuts, Fruit & Apple Syrup

Cajun Shrimp Étouffée w/ Jasmine Rice, Bok Choy, Pepper, Celery, Onion, Spicy & Brown Tomate Sauce

Thai Glazed Pork Carnitas w/ Jasmine Rice, Spinach, Pepper, Spicy & Cilantro

Wednesday

September 23rd

BREAKFAST, LUNCH AND DINNER

Denver Baked Eggs w/ Diced Ham, Yogurt Granola-Nuts, Dairy-Onion- Chive Sauce, Spinach & Oranges

Beef Picadillo w/ Almond Rice, Cabbage, Tomatoes, Nuts, Raisins, Onions & Peppers

Chicken Fricassee w/ Potatoes, Green Beans, Onions, Peppers, Tomatoes, White Wine with Herbs & Chicken Breast Medium Cubes

Thursday

September 24th

BREAKFAST, LUNCH AND DINNER

Strawberry Wafflers w/ Fruit & Strawberry Cream Syrup

Mojo Shredded Pork w/ Rice, Carrots & Onions

Garden Tuna Salad w/ Spring Mix Spinach, Pita Bread, Cucumber Cube, Tomatoes, Lemon Wedges & Eggs

Friday

September 25th

BREAKFAST, LUNCH AND DINNER

Hard-Boiled Eggs with Tomato Sauce w/ Eggs, Potatoes-Cheese, Onion-Pepper-Tomato Sauce & Pork Sausage.

Marry Me Chicken w/ Pasta Rotini, Broccoli, Sun-dried Tomato, Grilled Chicken Julienne & Parmesan Cheese On Top

Italian Ground Turkey w/ Fried Potatoes, Kale, Tomato Sauce, Basil-Onion-Pepper & Dairy

Monday

September 21st

BREAKFAST, LUNCH AND DINNER

Greek Scrambled Eggs w/ Spinach, Grits, Feta Cheese & Pork Sausage

Pollo Di Formaggio w/ Pasta Penne, Kale, Grilled Chicken & Dairy

Melt in Beef w/ Mashed Potatoes, Butter-Heavy Cream, Broccoli, Soy, Red Wine, Salsa Inglesa & Onions

Tuesday

September 22nd

BREAKFAST, LUNCH AND DINNER

Almond Pancakes w/ Nuts, Fruit, Apple Syrup & Pork Bacon

Cajun Shrimp Étouffée w/ Jasmine Rice, Bok Choy, Pepper, Celery, Onion, Spicy & Brown Tomate Sauce

Thai Glazed Pork Carnitas w/ Jasmine Rice, Spinach, Pepper, Spicy & Cilantro

Wednesday

September 23rd

BREAKFAST, LUNCH AND DINNER

Denver Baked Eggs w/ Diced Ham, Yogurt Granola-Nuts, Dairy-Onion- Chive Sauce, Spinach & Oranges

Beef Picadillo w/ Almond Rice, Cabbage, Tomatoes, Nuts, Raisins, Onions & Peppers

Chicken Fricassee w/ Potatoes, Green Beans, Onions, Peppers, Tomatoes, White Wine with Herbs & Chicken Breast Medium Cubes

Thursday

September 24th

BREAKFAST, LUNCH AND DINNER

Strawberry Wafflers w/ Fruit, Strawberry Cream Syrup & Pork Bacon

Mojo Shredded Pork w/ Rice, Carrots & Onions

Garden Tuna Salad w/ Spring Mix Spinach, Pita Bread, Cucumber Cube, Tomatoes, Lemon Wedges & Eggs

Friday

September 25th

BREAKFAST, LUNCH AND DINNER

Hard-Boiled Eggs with Tomato Sauce w/ Eggs, Potatoes-Cheese, Onion-Pepper-Tomato Sauce & Pork Sausage.

Marry Me Chicken w/ Pasta Rotini, Broccoli, Sun-dried Tomato, Grilled Chicken Julienne & Parmesan Cheese On Top

Italian Ground Turkey w/ Fried Potatoes, Kale, Tomato Sauce, Basil-Onion-Pepper & Dairy

Monday

September 21st

BREAKFAST, LUNCH AND DINNER

Spinach Scrambled w/ Spinach, Tomatoes, Grits & Tofu

Mushroom Stroganoff w/ Pasta, Kale, Onions & Peppers

Thai Glazed Vegan Carnitas w/ Vegan Meat, Rice, Asparagus, Cilantro, Pepper & Spicy

Tuesday

September 22nd

BREAKFAST, LUNCH AND DINNER

Almond Pancakes w/ Fruit, Nuts & Apple Syrup

Cajun Étouffée w/ Jasmine Rice, Peppers, Onions, Tomatoes, Chickpeas & Bok Choy

Melt In Beef-less w/ Potatoes, Napa Cabbage & onions

Wednesday

September 23rd

BREAKFAST, LUNCH AND DINNER

Vanilla Waffles w/ Fresh Fruit & Regular Syrup

Chick’n Fricassee w/ Potatoes, Kale, Onions, Peppers & White Wine with Herbs

Beef-less Picadillo w/ Almond Rice, Tofu, Cabbage, Onions, Peppers & Nuts

Thursday

September 24th

BREAKFAST, LUNCH AND DINNER

Orange Muffing w/ Fruit & Syrup

Chickpeas Salad w/ Spring Mix, Pita Bread, Cucumber Cube, Tomatoes, Onions, Chickpeas, Lemon & Fruit

Mojo Shredded Cabbage w/ Rice, Cabbage, Beans & Onions

Friday

September 25th

BREAKFAST, LUNCH AND DINNER

Vanilla Pancakes w/ Fruit & Syrup

Chickpeas Stew w/ Rice, Onions, Peppers & Kale

Italian Vegan Ground w/ Potatoes, Kale, Onions, Peppers, Tomatoes & Tofu

Monday

September 21st

BREAKFAST, LUNCH AND DINNER

Greek Baked Eggs w/ Spinach, Fruit & Feta Cheese

Thai Glazed Rainbow Trout w/ Rice, Asparagus, Pepper-Spicy & Sauce

Cajun Shrimp Étouffée w/ Bok Choy, White Rice, Onions, Peppers, Tomatoes, Spicy & Carrots

Tuesday

September 22nd

BREAKFAST, LUNCH AND DINNER

Almond Pancakes w/ Fruit, Apple Syrup & Nuts

Mahi Di Formaggio w/ Pasta, Kale, Onions, Peppers, Mushrooms & Feta Cheese On Top

Fish Picadillo w/ Broccoli & Rice

Wednesday

September 23rd

BREAKFAST, LUNCH AND DINNER

Denver Baked Eggs w/ Yogurt, Granola, Onions, Dairy & Nuts

Chili Mango Rainbow Trout w/ Rice, Carrots, Mango-Fruit & Pepper-Spicy

Blackened Mahi Mahi w/ Almond Rice, Cabbage, Dairy & Lemon-Garlic Sauce

Thursday

September 24th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles  w/ Fruit & Strawberry Cream Syrup

Garden Tuna Salad w/ Spring Mix, Cucumber Cube, Tomatoes, Lemon Wedges & Pita Bread

Sriracha Honey Fish Bites w/ Potatoes, Green Beans & Honey-Eggs-Spicy

Friday

September 25th

BREAKFAST, LUNCH AND DINNER

Hard-Boiled Egg with Tomato Sauce w/ Potatoes, Dairy, Tomato Sauce & Fruit

Fish Picadillo w/ Potatoes, Kale, Onion, Pepper, Spicy, Tomato & Salmon

Pescado Escabeche w/ Rice, Asparagus, Tomato, Onion, Pepper & Cilantro

Monday

September 21st

BREAKFAST, LUNCH AND DINNER

Greek Scrambled Eggs w/ Spinach, Grits, Feta Cheese & Pork Sausage

Pollo Di Formaggio w/ Pasta Penne, Kale, Grilled Chicken & Dairy

Melt in Beef w/ Mashed Potatoes, Butter-Heavy Cream, Broccoli, Soy, Red Wine, Salsa Inglesa & Onions

Tuesday

September 22nd

BREAKFAST, LUNCH AND DINNER

Almond Pancakes w/ Nuts, Fruit & Apple Syrup

Cajun Shrimp Étouffée w/ Jasmine Rice, Bok Choy, Pepper, Celery, Onion, Spicy & Brown Tomate Sauce

Thai Glazed Pork Carnitas w/ Jasmine Rice, Spinach, Pepper, Spicy & Cilantro

Wednesday

September 23rd

BREAKFAST, LUNCH AND DINNER

Denver Baked Eggs w/ Diced Ham, Yogurt Granola-Nuts, Dairy-Onion- Chive Sauce, Spinach & Oranges

Beef Picadillo w/ Almond Rice, Cabbage, Tomatoes, Nuts, Raisins, Onions & Peppers

Chicken Fricassee w/ Potatoes, Green Beans, Onions, Peppers, Tomatoes, White Wine with Herbs & Chicken Breast Medium Cubes

Thursday

September 24th

BREAKFAST, LUNCH AND DINNER

Strawberry Wafflers w/ Fruit & Strawberry Cream Syrup

Mojo Shredded Pork w/ Rice, Carrots & Onions

Garden Tuna Salad w/ Spring Mix Spinach, Pita Bread, Cucumber Cube, Tomatoes, Lemon Wedges & Eggs

Friday

September 25th

BREAKFAST, LUNCH AND DINNER

Hard-Boiled Eggs with Tomato Sauce w/ Eggs, Potatoes-Cheese, Onion-Pepper-Tomato Sauce & Pork Sausage.

Marry Me Chicken w/ Pasta Rotini, Broccoli, Sun-dried Tomato, Grilled Chicken Julienne & Parmesan Cheese On Top

Italian Ground Turkey w/ Fried Potatoes, Kale, Tomato Sauce, Basil-Onion-Pepper & Dairy

Monday

September 21st

BREAKFAST, LUNCH AND DINNER

Greek Baked Eggs w/  Spinach, Sausage, Fruit & Feta Cheese

Orange Chicken w/ Rice, Spicy Pepper & Fruit

Melt In Beef w/ Mashed Potatoes, Dairy, Broccoli & Onions

Tuesday

September 22nd

BREAKFAST, LUNCH AND DINNER

Almond Pancakes w/ Fruit, Nuts & Apple Syrup

Pollo Di Formaggio w/Pasta Penne, Kale, Mushrooms & Dairy

Thai Glazed Pork Carnitas w/ Rice, Pepper-Spicy & Fruit

Wednesday

September 23rd

BREAKFAST, LUNCH AND DINNER

Denver Baked Eggs w/ Pork, Yogurt Granola, Dairy-Onion-Chive Sauce & Nuts

Chicken Salad w/ Spring mix, Pita Bread, Cucumber Cube, Tomato & Green Dressing

Mojo Shredded Pork w/ Rice, Onion & Fruit

Thursday

September 24th

BREAKFAST, LUNCH AND DINNER

Strawberry Waffles w/ Fruit, Dairy & Strawberry Cream Syrup

Beef Picadillo w/ Rice, Cabbage, Onion, Peppers, Fruits & Tomatoes

Chicken Fricassee w/ Potatoes, Onions, Peppers, Tomatoes & Fruit

Friday

August 25th

BREAKFAST, LUNCH AND DINNER

Hard-Boiled Eggs with Tomato Sauce w/ Eggs, Dairy, Potatoes, Cheese & Fruit

Italian Ground Turkey w/ Fried Potatoes, Tomatoes, Onions, Peppers & Fruit

Chicken Provencal w/ Pasta Penne, Cabbage, Dairy & Creamy Herbs Provence