Meal Prep Menu & Pricing in Florida

Monday

September 28th

BREAKFAST, LUNCH AND DINNER

Peach Waffles w/ Fresh Fruit & Peach Syrup

Chicken Bruschetta w/ Pasta Rotinni, Kale, Tomato Sauce, Onions, Basil, Dairy & Balsamic Vinegar

Whiting Fish Piccata w/ Napa Cabbage, Creamy Polenta, Lemon, Parsley, Capers & Dairy

Tuesday

September 29th

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Eggs, Pork Bacon Bites, Dairy-Spring Mix, Tomatoes & Grits

Beef In Mushroom Sauce w/ Spinach, Mashed Potatoes, Onions, Mushrooms & Dairy

Carnitas Al Saltado w/ Cabbage Mix, Cilantro Rice, Onions, Peppers, Cilantro & Mexican Au Just Sauce

Wednesday

September 30th

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Potatoes, Peppers, Onions, Bacon & Dairy

Jet’s Shrimp Salad w/ Spring Mix, Grape Tomato, Eggs, Cucumber, Carrots, Pita Bread, Onions, Dairy & Ranch Dill

Chicken Stroganoff w/ Brussels Sprout, Pasta Linguini, Mushrooms, Onions, Mustard & Dairy

Thursday

October 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Fruit & Syrup

Garlic Glazed Pork w/ Broccoli, Jasmine Rice, Soy, Green Onions, Honey & Pork Loin

Turkey Shepherd’s Pie w/ Mashed Potatoes, Kale, Onions, Peppers, Peas, Carrots & Dairy

Friday

October 2nd

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sun-dried Tomato Cream, Eggs, Kale, Sweet Potatoes, Tomatoes, Dairy & Pork Sausage

Ginger Chicken Bowl w/ Chinese Pasta, Bok Choy, Green Onions Sesame Seeds, Soy, Grilled Chicken & Oriental Sauce

Pepper Steak & Onions w/ Rice, Kale, Onions, Green Peppers & Worcestershire Sauce

Monday

September 28th

BREAKFAST, LUNCH AND DINNER

Peach Waffles w/ Fresh Fruit, Peach Syrup & Pork Bacon

Chicken Bruschetta w/ Pasta Rotinni, Kale, Tomato Sauce, Onions, Basil, Dairy & Balsamic Vinegar

Whiting Fish Piccata w/ Napa Cabbage, Creamy Polenta, Lemon, Parsley, Capers & Dairy

Tuesday

September 29th

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Eggs, Pork Bacon Bites, Dairy-Spring Mix, Tomatoes & Grits

Beef In Mushroom Sauce w/ Spinach, Mashed Potatoes, Onions, Mushrooms & Dairy

Carnitas Al Saltado w/ Cabbage Mix, Cilantro Rice, Onions, Peppers, Cilantro & Mexican Au Just Sauce

Wednesday

September 30th

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Potatoes, Peppers, Onions, Bacon & Dairy

Jet’s Shrimp Salad w/ Spring Mix, Grape Tomato, Eggs, Cucumber, Carrots, Pita Bread, Onions, Dairy & Ranch Dill

Chicken Stroganoff w/ Brussels Sprout, Pasta Linguini, Mushrooms, Onions, Mustard & Dairy

Thursday

October 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Fruit, Syrup & Turkey Bacon

Garlic Glazed Pork w/ Broccoli, Jasmine Rice, Soy, Green Onions, Honey & Pork Loin

Turkey Shepherd’s Pie w/ Mashed Potatoes, Kale, Onions, Peppers, Peas, Carrots & Dairy

Friday

October 2nd

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sun-dried Tomato Cream, Eggs, Kale, Sweet Potatoes, Tomatoes, Dairy & Pork Sausage

Ginger Chicken Bowl w/ Chinese Pasta, Bok Choy, Green Onions Sesame Seeds, Soy, Grilled Chicken & Oriental Sauce

Pepper Steak & Onions w/ Rice, Kale, Onions, Green Peppers & Worcestershire Sauce

Monday

September 28th

BREAKFAST, LUNCH AND DINNER

Peach Wafflers w/ Fresh Fruit & Peach Syrup

Tofu Bruschetta w/ Pasta, Kale, Tofu & Tomato Balsamic Vinaigrette

Tomato Beef-less w/ Polenta, Tomato, Onions, Peppers & Mushrooms

Tuesday

September 29th

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs w/ Spinach, Potatoes, Fruits, Sausages, Tofu, Onions & Peppers

Mexican Beans w/ Rice, Napa Cabbage, Tomato, Onions, Peppers, Beans & Cilantro

Carnitas al Saltado w/ Peppers, Onions, Cabbage & Rice

Wednesday

September 30th

BREAKFAST, LUNCH AND DINNER

Vanilla Pancakes w/ Fruit & Syrup

Chick’n Stroganoff w/ Pasta, Brussels Sprout, Mushrooms & Onions

Quinoa Salad w/ Spring Mix, Carrots, Walnuts, Tomatoes, Cucumber, Onions & Quinoa

Thursday

October 1st

BREAKFAST, LUNCH AND DINNER

Scrambled Tofu w/ Potatoes, Spinach, Tomatoes & Tofu

Garlic Glazed Tofu w/ Broccoli, Green Onions, Soy, Rice & Tofu

Vegan Shepherd’s Pie w/ Potatoes, Kale, Peas, Carrots & Tofu

Friday

October 2nd

BREAKFAST, LUNCH AND DINNER

Raspberries Wafflers w/ Fruit & Berries Syrup

Beans Stew w/ Cabbage, Rice, Onions, Peppers & Tomatoes

Ginger Tofu Bowl w/ Pasta Soy, Green Onions, Bok Choy & Tofu

Monday

September 28th

BREAKFAST, LUNCH AND DINNER

Peach Waffles w/ Fruit & Peach Syrup

Whiting Fish Piccata w/ Creamy Polenta, Napa Cabbage, Capers & Dairy

Her Baked Trout w/ Cilantro Rice, Tomatoes & Dairy

Tuesday

September 29th

BREAKFAST, LUNCH AND DINNER

Feta Tomato Scrambled Eggs w/ Eggs, Fruit, Spring Mix-Spinach, Tomatoes & Dairy

Fish Enchilado w/ Sweet Potatoes, Cabbage, Tomatoes, Onions, Pepper, Spicy & Salmon

Mahi Mahi Bruschetta w/ Pasta Rotinni, Kale, Dairy, Onion, Tomatoes & Balsamic Vinegar

Wednesday

September 30th

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Eggs, Potatoes, Onion, Peppers & Dairy

Jet’s Shrimp Salad w/ Spring Mix, Tomatoes, Eggs, Pita Bread, Cucumber, Carrots & Ranch Dill

Mahi Mahi Stroganoff w/ Pasta, Broccoli, Onions, Mushrooms & Dairy

Thursday

October 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes  w/ Fruit & Apple Syrup

Chimichurri Rainbow Trout w/ Rice, Brussels Sprout, Spicy-Pepper & Chimichurri Sauce

Coastal Comfort Shepherd’s Pie w/ Mashed Potatoes, Kale, Onions, Peppers & Dairy

Friday

October 2nd

BREAKFAST, LUNCH AND DINNER

ChocoBerry Waffles w/ Fruit, Dairy & Berry Syrup

Garlic Ginger Shrimp w/ Pasta, Bok Choy, Onion, Soy & Sesame Seeds

Baked Rainbow Trout w/ Rice, Cabbage, Capers, Spicy & Dairy

Monday

September 28th

BREAKFAST, LUNCH AND DINNER

Peach Waffles w/ Fresh Fruit & Peach Syrup

Chicken Bruschetta w/ Pasta Rotinni, Kale, Tomato Sauce, Onions, Basil, Dairy & Balsamic Vinegar

Whiting Fish Piccata w/ Napa Cabbage, Creamy Polenta, Lemon, Parsley, Capers & Dairy

Tuesday

September 29th

BREAKFAST, LUNCH AND DINNER

Feta & Tomato Scrambled Eggs w/ Eggs, Pork Bacon Bites, Dairy-Spring Mix, Tomatoes & Grits

Beef In Mushroom Sauce w/ Spinach, Mashed Potatoes, Onions, Mushrooms & Dairy

Carnitas Al Saltado w/ Cabbage Mix, Cilantro Rice, Onions, Peppers, Cilantro & Mexican Au Just Sauce

Wednesday

September 30th

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Potatoes, Peppers, Onions, Bacon & Dairy

Jet’s Shrimp Salad w/ Spring Mix, Grape Tomato, Eggs, Cucumber, Carrots, Pita Bread, Onions, Dairy & Ranch Dill

Chicken Stroganoff w/ Brussels Sprout, Pasta Linguini, Mushrooms, Onions, Mustard & Dairy

Thursday

October 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Fruit & Syrup

Garlic Glazed Pork w/ Broccoli, Jasmine Rice, Soy, Green Onions, Honey & Pork Loin

Turkey Shepherd’s Pie w/ Mashed Potatoes, Kale, Onions, Peppers, Peas, Carrots & Dairy

Friday

October 2nd

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sun-dried Tomato Cream, Eggs, Kale, Sweet Potatoes, Tomatoes, Dairy & Pork Sausage

Ginger Chicken Bowl w/ Chinese Pasta, Bok Choy, Green Onions Sesame Seeds, Soy, Grilled Chicken & Oriental Sauce

Pepper Steak & Onions w/ Rice, Kale, Onions, Green Peppers & Worcestershire Sauce

Monday

September 28th

BREAKFAST, LUNCH AND DINNER

Peach Waffles w/  Fruit & Peach Syrup

Chicken Bruschetta w/ Pasta Rotini, Kale, Tomatoes, Onions & Dairy

Beef Stew w/ Potatoes, Fruit, Onions & Dairy

Tuesday

September 29th

BREAKFAST, LUNCH AND DINNER

Feta Tomato Scrambled Eggs w/ Bacon Bits, Fruit, Tomato, Spinach & Dairy

Chicken Piccata w/ Creamy Polenta, Capers, Dairy & Fruit

Carnitas al Saltado w/ Cilantro Rice, Cabbage, Onions, Peppers, Pork & Cilantro

Wednesday

September 30th

BREAKFAST, LUNCH AND DINNER

Western Hard-Boiled Eggs w/ Eggs, Potatoes, Bacon, Pepper, Onion & Dairy

Chicken Stroganoff w/ Pasta, Fruit, Onions, Mushrooms & Dairy

Turkey Shepherd’s Pie w/ Mashed Potatoes, Kale, Peas, Carrots, Onions, Peppers & Dairy

Thursday

October 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Apple Syrup & Fruit

Garlic Glazed Pork w/ Rice, Fruit, Onion, Soy & Honey

Jet’s Chicken Salad w/ Spinach, Grape Tomatoes, Eggs, Cucumber Carrots, Onions, Pita Bread, Dairy & Ranch Dill

Friday

October 2nd

BREAKFAST, LUNCH AND DINNER

Tuscan Scrambled Eggs w/ Sun-Dried Tomato Cream, Eggs, Sweet Potato & Garlic Sausage Prk

Arroz con Pollo w/ Yellow Rice, Fruit, Tomatoes, Peas & Carrots

Cajun Beef Stew w/ Cilantro Rice, Broccoli, Onions & Carrots