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Meal Prep Menu
& Pricing in Florida

Select a meal plan to view pricing & this week's menu

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Pause or Cancel AnytimeFresh Meals From $81,000+ Five-Star ReviewsLocally Prepared in Florida

Ketogenic Inspired Plan

High fat, low carb. Keeps your body in fat-burning ketosis.

290–390 cal
32–36g protein
8–15g carbs
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Pause or cancel anytime · No commitment

Week 2 · Oct 26 – Oct 30
Monday & Tuesday
MondayOct 26
Breakfast
Oreo Pancakes
Lunch
Ginger Chicken Bowl
Dinner
Mojo Shredded Pork
TuesdayOct 27
Breakfast
Los Huevos Rancheros
Lunch
Bearnaise Steak Sliced
Dinner
Lemon Shrimp Pasta
Wednesday & Thursday
WednesdayOct 28
Breakfast
Caramel Waffles
Lunch
Turkey shepherd's pie
Dinner
Salmon Temptation
ThursdayOct 29
Breakfast
Sausage & Onion Eggs
Lunch
Whiting Fish Enchilado
Dinner
Chicken Arrabiata
Friday
FridayOct 30
Breakfast
Broccoli Cream Eggs
Lunch
BBQ Pork Carnitas
Dinner
Chicken Pico de Gallo*
Ketogenic Inspired Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Weight Loss Meal Plan

Calorie-controlled, balanced portions for sustainable weight loss.

300–400 cal
32–36g protein
18–28g carbs
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Pause or cancel anytime · No commitment

Week 2 · Oct 26 – Oct 30
Monday & Tuesday
MondayOct 26
Breakfast
Oreo Pancakes
Lunch
Ginger Chicken Bowl
Dinner
Mojo Shredded Pork
TuesdayOct 27
Breakfast
Los Huevos Rancheros
Lunch
Bearnaise Steak Sliced
Dinner
Lemon Shrimp Pasta
Wednesday & Thursday
WednesdayOct 28
Breakfast
Caramel Waffles
Lunch
Turkey shepherd's pie
Dinner
MAMAS ITALIAN MEATBALLS
ThursdayOct 29
Breakfast
Sausage & Onion Eggs
Lunch
Whiting Fish Enchilado
Dinner
Chicken Arrabiata
Friday
FridayOct 30
Breakfast
Broccoli Cream Eggs
Lunch
BBQ Pork Carnitas
Dinner
Chicken Pico de Gallo*
Weight Loss Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Traditional Maintain Plan

Perfect balance of protein, carbs and healthy fats for the long term.

410–500 cal
36–42g protein
35–42g carbs
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Pause or cancel anytime · No commitment

Week 2 · Oct 26 – Oct 30
Monday & Tuesday
MondayOct 26
Breakfast
Oreo Pancakes
Lunch
Ginger Chicken Bowl
Dinner
Mojo Shredded Pork
TuesdayOct 27
Breakfast
Los Huevos Rancheros
Lunch
Bearnaise Steak Sliced
Dinner
Lemon Shrimp Pasta
Wednesday & Thursday
WednesdayOct 28
Breakfast
Caramel Waffles
Lunch
Turkey shepherd's pie
Dinner
Salmon Temptation
ThursdayOct 29
Breakfast
Sausage & Onion Eggs
Lunch
Whiting Fish Enchilado
Dinner
Chicken Arrabiata
Friday
FridayOct 30
Breakfast
Broccoli Cream Eggs
Lunch
BBQ Pork Carnitas
Dinner
Chicken Pico de Gallo*
Traditional Maintain Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Athletic Weight Gain Plan

Bigger portions, higher calories. Built for serious performance gains.

560–670 cal
50–56g protein
55–65g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 2 · Oct 26 – Oct 30
Monday & Tuesday
MondayOct 26
Breakfast
Oreo Pancakes
Lunch
Ginger Chicken Bowl
Dinner
Mojo Shredded Pork
TuesdayOct 27
Breakfast
Los Huevos Rancheros
Lunch
Bearnaise Steak Sliced
Dinner
Lemon Shrimp Pasta
Wednesday & Thursday
WednesdayOct 28
Breakfast
Caramel Waffles
Lunch
Turkey shepherd's pie
Dinner
Salmon Temptation
ThursdayOct 29
Breakfast
Sausage & Onion Eggs
Lunch
Whiting Fish Enchilado
Dinner
Chicken Arrabiata
Friday
FridayOct 30
Breakfast
Broccoli Cream Eggs
Lunch
BBQ Pork Carnitas
Dinner
Chicken Pico de Gallo*
Athletic Weight Gain Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Pescatarian Plan

All fish, no meat. Fresh seafood prepared by specialist chefs.

380–510 cal
35–40g protein
35–45g carbs
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Pause or cancel anytime · No commitment

Week 2 · Oct 26 – Oct 30
Monday & Tuesday
MondayOct 26
Breakfast
Oreo Pancakes
Lunch
Chili Mango Mahi
Dinner
Seasoned Swai Fish Fillet
TuesdayOct 27
Breakfast
Los Huevos Rancheros
Lunch
Rainbow Trout Piccata
Dinner
Lemon Shrimp Pasta
Wednesday & Thursday
WednesdayOct 28
Breakfast
Caramel Waffles
Lunch
Mahi Mahi Arrabiata
Dinner
Teriyaki Ginger Shrimp
ThursdayOct 29
Breakfast
Onion and Egg
Lunch
Coastal Comfort Shepherd's Pie
Dinner
Whiting Fish Enchilado
Friday
FridayOct 30
Breakfast
Broccoli Cream Eggs
Lunch
Shrimp Enchilado
Dinner
Olympia Whitefish
Pescatarian Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Plant Based Plan

Vegetarian: no meat, poultry or seafood. Vibrant, colorful meals packed with nutrients.

340–470 cal
25–30g protein
35–45g carbs
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Pause or cancel anytime · No commitment

Week 2 · Oct 26 – Oct 30
Monday & Tuesday
MondayOct 26
Breakfast
Vanilla Pancakes
Lunch
Ginger Chick'n Bowl
Dinner
Mojo Shredded Cabbage
TuesdayOct 27
Breakfast
Scrambled Eggless
Lunch
Scampi Pasta
Dinner
Lentil Stew
Wednesday & Thursday
WednesdayOct 28
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
ThursdayOct 29
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
Friday
FridayOct 30
Breakfast
Vanilla Waffles
Lunch
Chickpea Mediterranean Salad
Dinner
Red Beans
Plant Based Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Kids Meal Plan

Fresh, nutritious meals designed for growing bodies.

280–360 cal
20–28g protein
30–42g carbs
Start this plan

Pause or cancel anytime · No commitment

Week 2 · Oct 26 – Oct 30
Monday & Tuesday
MondayOct 26
Breakfast
Oreo Pancakes
Lunch
Tomato Meatballs
Dinner
Steak Fajitas
TuesdayOct 27
Breakfast
Los Huevos Rancheros
Lunch
Mojo Shredded Pork
Dinner
Ginger Chicken Bowl
Wednesday & Thursday
WednesdayOct 28
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
ThursdayOct 29
Breakfast
Being finalized by our chefs
Lunch
Being finalized by our chefs
Dinner
Being finalized by our chefs
Friday
FridayOct 30
Breakfast
Broccoli Cream Eggs
Lunch
Beef Fajitas
Dinner
Chicken Pico de Gallo
Kids Meal Plan
Choose your meals per day

Kids meals are an add-on to an adult plan, so they aren't part of the “From $8 a meal” adult price.

Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pricing depends on the plan, meals per day (1–5) and days per week (4–7). From $8 a meal; exact prices are shown when you build your plan.

Loved by thousands
across Florida.

Google
4.9 / 5
1,000+ Google reviews
Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Frequently asked questions

Everything you need to know. Can't find the answer? Call us at (954) 945-9484.

What if I have dislikes or allergies?

All meal plans have the option to exclude items for dietary needs. After signing up, you can select anything you would not like to receive. If something is excluded from the upcoming menu, it will be replaced with another item not on your exclusion list.

No! We have a 12 week rotating menu, which means for 3 straight months you will not receive the same meals unless it is a fan favorite.

Our meals are fresh, all natural, free from preservatives and never frozen. Depending on the meal, they may last 3–5 days in the refrigerator and may be put in the freezer if needed.

We recommend reheating meals for 2–3 minutes in the microwave. This may vary between microwaves.

We currently deliver to Miami-Dade County, Broward County, Palm Beach County, Orlando and Tampa Bay.

Billing takes place once a week or once a month. Payments automatically renew. You may cancel at any time with no additional charges as long as you notify us with 48 hour notice.

You may cancel at any time directly from your account page with no additional charges, as long as you notify us within the 48 hour notice window.

Yes! The estimated nutritional facts can be found on every meal label, including calories, protein, carbs and fat.

Start eating well.
From $8 a meal.

No commitment · Pause anytime · Delivered Mon, Wed & Fri by 6:30 AM