Meal Prep Menu & Pricing in Florida

Select meal plan to view pricing & current week’s menu

Ketogenic Inspired Plan
Weight Loss Meal Plan
Maintain Meal Plan
Athletic/Weight Gain Meal Plan
Plant Based Meal Plan
Pescatarian Meal Plan
Kid’s Meal Plan

Ketogenic-Inspired Menu

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Monday

August 10th

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Pork Ham, Eggs, Cheese, Kale, Tomato Wedges & Mustard Cream Sauce

Lemon Garlic Pork w/ Broccoli, Parsnips & Lemon Garlic

Greek Chicken w/ Chicken, Napa Cabbage, Tomato Plum, Cucumber Salad, Dairy, Carrots & Greek Dressing Sauce

Tuesday

August 11th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit, Syrup & Dairy

Thai Glazed Steak w/ Eggplant, Asparagus, Spicy, Pepper & Soy

Cajun Shrimp Étouffée w/ Shrimp, Kale, Butternut Squash, Spicy, Onion, Tomato, Pepper & Carrots

Wednesday

August 12th

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Eggs, Shredded Chicken, Onion, Cilantro, Spicy, Dairy, Fruit & Lettuce

Sriracha Honey Chicken w/ Carrots, Kale, Spicy, Honey, Mayo & Sriracha

Teriyaki Beef w/ Ground Beef, Grape Tomato, Red Pepper, Soy Sauce, Onion, Carrots & Bok Choy

Thursday

August 13th

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit, Dairy & Bailey’s Cream Sauce

Lemon Crusted White Fish w/ Green Beans, Zucchini, Eggs, Dairy & Lemon Sauce

Creamy Tuscan Pork w/ Onion, Butternut Squash, Napa Cabbage, Dairy, Bacon Bits & Tomatoes

Friday

August 14th

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Fruit, Dairy, Pork, Eggs, Spinach & Spring Mix

Garden Tuna Salad w/ Spring Mix, Cucumber, Tomatoes, Celery, Eggs, Orange Slices & Balsamic Italian Dressing

Turkey Lasagna w/ Eggplant Lasagna, Kale, Tomato, Dairy & Marinara Sauce

Customize your meal plan today

Maintain Meal Plan Menu

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Monday

August 10th

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Pork Ham, Eggs, Cheese, Kale, Tomato Wedges, Potatoes & Mustard Cream Sauce

Lemon Garlic Pork w/ Jazmin Rice, Broccoli, & Lemon Garlic

Greek Chicken w/ Chicken, Pasta Rotini, Tomato Plum, Cucumber Salad, Dairy, Carrots & Greek Dressing Sauce

Tuesday

August 11th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit, Syrup & Dairy

Thai Glazed Steak w/ Yellow Jasmine Rice, Asparagus, Spicy Pepper & Soy

Cajun Shrimp Étouffée w/ Shrimp, Jambalaya Rice, Basmati, Kale, Spicy, Onion, Tomato, Pepper & Carrots

Wednesday

August 12th

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Eggs, Shredded Chicken, Onion, Cilantro, Spicy, Dairy, Fruit, Tomato & Tortilla

Sriracha Honey Chicken w/ Carrots, Jazmin Rice, Spicy, Honey, Mayo & Sriracha

Teriyaki Beef w/ Ground Beef, Jazmin Rice, Red Pepper, Soy Sauce, Onion, Carrots & Bok Choy

Thursday

August 13th

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit, Dairy & Bailey’s Cream Sauce

Lemon Crusted White Fish w/ Green Beans, Pasta Spaghetti, Eggs, Dairy & Lemon Sauce

Creamy Tuscan Pork w/ Pasta Penne, Onion, Napa Cabbage, Dairy, Bacon Bits & Tomatoes

Friday

August 14th

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Dairy, Pork, Eggs, Spinach & Spring Mix

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber, Tomatoes, Eggs, Orange Slices & Balsamic Italian Dressing

Turkey Lasagna w/ Pasta, Kale, Tomato, Dairy & Marinara Sauce

Customize your meal plan today

Athletic Meal Plan Menu

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Monday

August 10th

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Pork Ham, Eggs, Cheese, Kale, Tomato Wedges, Potatoes & Mustard Cream Sauce

Lemon Garlic Pork w/ Jazmin Rice, Broccoli, & Lemon Garlic

Greek Chicken w/ Chicken, Pasta Rotini, Tomato Plum, Cucumber Salad, Dairy, Carrots & Greek Dressing Sauce

Tuesday

August 11th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit, Syrup, Dairy & Turkey Bacon

Thai Glazed Steak w/ Yellow Jasmine Rice, Asparagus, Spicy Pepper & Soy

Cajun Shrimp Étouffée w/ Shrimp, Jambalaya Rice, Basmati, Kale, Spicy, Onion, Tomato, Pepper & Carrots

Wednesday

August 12th

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Eggs, Shredded Chicken, Onion, Cilantro, Spicy, Dairy, Fruit, Tomato & Tortilla

Sriracha Honey Chicken w/ Carrots, Jazmin Rice, Spicy, Honey, Mayo & Sriracha

Teriyaki Beef w/ Ground Beef, Jazmin Rice, Red Pepper, Soy Sauce, Onion, Carrots & Bok Choy

Thursday

August 13th

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit, Dairy, Bailey’s Cream Sauce & Chorizo

Lemon Crusted White Fish w/ Green Beans, Pasta Spaghetti, Eggs, Dairy & Lemon Sauce

Creamy Tuscan Pork w/ Pasta Penne, Onion, Napa Cabbage, Dairy, Bacon Bits & Tomatoes

Friday

August 14th

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Dairy, Pork, Eggs, Spinach & Spring Mix

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber, Tomatoes, Eggs, Orange Slices & Balsamic Italian Dressing

Turkey Lasagna w/ Pasta, Kale, Tomato, Dairy & Marinara Sauce

Customize your meal plan today

Plant Based Sample Menu

 

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Monday

August 10th

BREAKFAST, LUNCH AND DINNER

Scrambled Tofu Rancheros w/ Oranges, Onion, Potatoes, Tomato & Tofu

Lentil Onion Stew w/ Rice, Lentil, Broccoli, Onion & Tomato

Italian Salad Bowl w/ Cucumber, Tomato, Napa Cabbage, Tofu, Pasta & Italian Dressing

Tuesday

August 11th

BREAKFAST, LUNCH AND DINNER

Vanilla Pancakes w/ Fruit & Syrup

Thai Glazed Plate w/ Jasmine Rice, Asparagus, Spicy Pepper & Lentil Beef-less

Étouffée with Onion w/ Jambalaya Rice, Kale, Mushroom, Tomato, Onion & Pepper

Wednesday

August 12th

BREAKFAST, LUNCH AND DINNER

Breakfast Tostada w/ Tomato, Pepper, Onion & Chickpeas

Sriracha Sweet Chicken w/ Carrots, Rice, Spicy & Lentil

Teriyaki Beef-less w/ Jasmine Rice, Onions, Peppers, Bok Choy, Soy & Tofu

Thursday

August 13th

BREAKFAST, LUNCH AND DINNER

Vanilla Pancakes w/ Fruit

Lemon Crusted Fishless w/ Lentil, Pasta & Green Beans

Vegan Meatballs w/ Pasta, Onions, Tomato, Pepper, Napa Cabbage & Chickpeas

Friday

August 14th

BREAKFAST, LUNCH AND DINNER

Vanilla Pancakes w/ Fruit & Regular Syrup

Pasta Bolognese w/ Tomato, Pasta Bolognese, Onions, Peppers & Asparagus

Vegan Strogonoff w/ Pasta, Kale, Mushroom, Peppers & Onions

Customize your meal plan today

Pescatarian Sample Menu

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Monday

August 10th

BREAKFAST, LUNCH AND DINNER

Miami Morning  w/Potatoes, Cheese, Dairy, Fruit & Mustard Cream Sauce

Lemon Garlic Salmon w/ Rice, Broccoli & Dairy

Cajun Shrimp Étouffée w/ Jambalaya Rice, Kale, Pepper, Tomato, Onion, Carrots & Spicy

Tuesday

August 11th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit, Dairy & Dulce De Leche Syrup Cream

Greek White Fish w/ Pasta Rotini, Tomato, Cucumber Salad, Peas, Carrots, Dairy & Greek Dressing Sauce

Thai Glazed Trout w/ Asparagus, Yellow Rice & Spicy Pepper

Wednesday

August 12th

BREAKFAST, LUNCH AND DINNER

Chilaquiles w/ Tortilla, Lettuce, Cotija Cheese, Cilantro, Spicy & Fruit

Rainbow Trout with Orange Sauce w/ Pasta, Napa Cabbage, Fruit & Honey

Fish Enchilado w/ Rice, Bok Choy, Spicy, Tomato, Onion, Pepper & Salmon

Thursday

August 13th

BREAKFAST, LUNCH AND DINNER

Irish Cream Waffles w/ Fruit, Dairy & Bailey’s Cream Sauce

Lemon Crusted White Fish w/ Pasta, Green Beans & Egg-Lemon

Sriracha Honey mahi w/ Rice, Carrots, Honey, Eggs & Spicy

Friday

August 14th

BREAKFAST, LUNCH AND DINNER

Baked Eggs w/ Spring Mix, Spinach, Grits, Fruit & Dairy

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber, Tomatoes, Orange & Balsamic Dressing

Chimichurri Rainbow Trout w/ Napa Cabbage, Rice & Spicy Pepper

Customize your meal plan today

Weight Loss Meal Plan

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Monday

August 10th

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Pork Ham, Eggs, Cheese, Kale, Tomato Wedges, Potatoes & Mustard Cream Sauce

Lemon Garlic Pork w/ Jazmin Rice, Broccoli, & Lemon Garlic

Greek Chicken w/ Chicken, Pasta Rotini, Tomato Plum, Cucumber Salad, Dairy, Carrots & Greek Dressing Sauce

Tuesday

August 11th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit, Syrup & Dairy

Thai Glazed Steak w/ Yellow Jasmine Rice, Asparagus, Spicy Pepper & Soy

Cajun Shrimp Étouffée w/ Shrimp, Jambalaya Rice, Basmati, Kale, Spicy, Onion, Tomato, Pepper & Carrots

Wednesday

August 12th

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Eggs, Shredded Chicken, Onion, Cilantro, Spicy, Dairy, Fruit, Tomato & Tortilla

Sriracha Honey Chicken w/ Carrots, Jazmin Rice, Spicy, Honey, Mayo & Sriracha

Teriyaki Beef w/ Ground Beef, Jazmin Rice, Red Pepper, Soy Sauce, Onion, Carrots & Bok Choy

Thursday

August 13th

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit, Dairy & Bailey’s Cream Sauce

Lemon Crusted White Fish w/ Green Beans, Pasta Spaghetti, Eggs, Dairy & Lemon Sauce

Creamy Tuscan Pork w/ Pasta Penne, Onion, Napa Cabbage, Dairy, Bacon Bits & Tomatoes

Friday

August 14th

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Dairy, Pork, Eggs, Spinach & Spring Mix

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber, Tomatoes, Eggs, Orange Slices & Balsamic Italian Dressing

Turkey Lasagna w/ Pasta, Kale, Tomato, Dairy & Marinara Sauce

Customize your meal plan today

Kid’s Sample Menu

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Monday

August 10th

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Pork Ham, Eggs, Cheese, Kale, Tomato Wedges, Potatoes & Mustard Cream Sauce

Lemon Garlic Pork w/ Jazmin Rice, Broccoli, & Lemon Garlic

Greek Chicken w/ Chicken, Pasta Rotini, Tomato Plum, Cucumber Salad, Dairy, Carrots & Greek Dressing Sauce

Tuesday

August 11th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit, Syrup & Dairy

Thai Glazed Steak w/ Yellow Jasmine Rice, Asparagus, Spicy Pepper & Soy

Cajun Shrimp Étouffée w/ Shrimp, Jambalaya Rice, Basmati, Kale, Spicy, Onion, Tomato, Pepper & Carrots

Wednesday

August 12th

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Eggs, Shredded Chicken, Onion, Cilantro, Spicy, Dairy, Fruit, Tomato & Tortilla

Sriracha Honey Chicken w/ Carrots, Jazmin Rice, Spicy, Honey, Mayo & Sriracha

Teriyaki Beef w/ Ground Beef, Jazmin Rice, Red Pepper, Soy Sauce, Onion, Carrots & Bok Choy

Thursday

August 13th

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit, Dairy & Bailey’s Cream Sauce

Lemon Crusted White Fish w/ Green Beans, Pasta Spaghetti, Eggs, Dairy & Lemon Sauce

Creamy Tuscan Pork w/ Pasta Penne, Onion, Napa Cabbage, Dairy, Bacon Bits & Tomatoes

Friday

August 14th

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Dairy, Pork, Eggs, Spinach & Spring Mix

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber, Tomatoes, Eggs, Orange Slices & Balsamic Italian Dressing

Turkey Lasagna w/ Pasta, Kale, Tomato, Dairy & Marinara Sauce

Customize your meal plan today

Keto Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
More Info for Ketogenic Inspired Plan

Maintain Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
More Info for Maintain Meal Plan

Athletic Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$57.50 / weekly

2 Meals
Per Day

STARTING AT

$120 $95 / weekly

3 Meals
Per Day

STARTING AT

$165 $138 / weekly

4 Meals
Per Day

STARTING AT

$185 / weekly

5 Meals
Per Day

STARTING AT

$229 / weekly
More Info for Athletic/Weight Gain Meal Plan

Plant Based Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$55.25

2 Meals
Per Day

STARTING AT

$99 / weekly

3 Meals
Per Day

STARTING AT

$139 / weekly

4 Meals
Per Day

STARTING AT

$179 / weekly

5 Meals
Per Day

STARTING AT

$226 / weekly
More Info for Plant Based Meal Plan

Pescatarian Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$74.50 / weekly

2 Meals
Per Day

STARTING AT

$115 / weekly

3 Meals
Per Day

STARTING AT

$165 / weekly

4 Meals
Per Day

STARTING AT

$210 / weekly

5 Meals
Per Day

STARTING AT

$250 / weekly
More Info for Pescatarian Meal Plan

Weight Loss Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
More Info for Weight Loss Meal Plan

Kid’s Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$46 / weekly

2 Meals
Per Day

STARTING AT

$70 / weekly
More Info for Kid’s Meal Plan

View Other Meal Plans

Ketogenic Inspired Plan Weight Loss Meal Plan Maintain Meal Plan Athletic/Weight Gain Meal Plan Plant Based Meal Plan Pescatarian Meal Plan Kid’s Meal Plan

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