Meal Prep Menu & Pricing in Florida
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
September 14th
BREAKFAST, LUNCH AND DINNER
Piña Colada Pancakes w/ Pineapple, Coconut Syrup & Dairy
Thai Basil Turkey w/ Broccoli, Carrots, Peas, Soy, Nuts, Coconut, Sesame Seeds & Dairy
Sun-dried Tomato Pesto Chicken w/ Butternut Squash, Green Cabbage, Sun-dried Tomatoes, Nuts, Basil, Pesto & Dairy
Tuesday
September 15th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Oranges, Cotija cheese, Pork Chorizo & Spicy Tomato
Vaca Frita w/ Eggplant, Cucumber-Tomato Salad, Onion, Cilantro, Lemon Sliced and Cilantro Balsamic
Chickpeas Pork Stew w/ Red Cabbage, Kale, Pepper, Onion & Tomato
Wednesday
September 16th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Fruit, Pepper, Spinach, Spicy, Yogurt, Granola & Dairy
Chicken Dolce Vita w/ Eggplant, Spinach, Red Onion Marmalade, Roasted Pepper Sauce, Grilled Chicken & Dairy
Tom Ka Gai Shrimp w/ Butternut Squash, Red & Green Peppers, Bok Choy, Coconut Curry & Spicy
Thursday
September 17th
BREAKFAST, LUNCH AND DINNER
Banana Foster Waffles w/ Fruit & Dairy
Jack Daniel’s Pulled Pork w/ Cauliflower Mac & Cheese, Cabbage, BBQ Sauce, Cushion Shredded Pork & Dairy
Salisbury Steak w/ Broccoli, Glazed Carrots, Mushroom Sauce & Dairy
Friday
September 18th
BREAKFAST, LUNCH AND DINNER
Dulce de Leche Pancakes w/ Fruit, Dulce Syrup & Dairy
Tender Tips Diane w/ Eggplant, Kale, Mushroom, Brown Sauce & Dairy
Lemon Crusted White Fish w/ Carrots, Cabbage Mix, Egg Spicy Pepper & Lemon Sauce
Maintain Meal Plan Menu
Monday
September 14th
BREAKFAST, LUNCH AND DINNER
Piña Colada Pancakes w/ Pineapple, Coconut Syrup & Dairy
Thai Basil Turkey w/ Brown Rice, Broccoli, Soy, Nuts, Coconut, Sesame Seeds & Dairy
Sun-dried Tomato Pesto Chicken w/ Roasted Potatoes, Green Cabbage, Sun-dried Tomatoes, Nuts, Basil, Pesto & Dairy
Tuesday
September 15th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onions, Peppers, Cotija cheese, Pork Chorizo & Spicy Tomato
Vaca Frita w/ Rice, Plantain, Cucumber-Tomato Salad, Onion, Cilantro, Lemon Sliced and Cilantro Balsamic
Chickpeas Pork Stew w/ Chickpeas, Kale, Pepper, Onion & Tomato
Wednesday
September 16th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Pepper, Spinach, Spicy, Boiled Potatoes, Yogurt, Granola & Dairy
Chicken Dolce Vita w/ Pasta Penne, Spinach, Red Onion Marmalade, Roasted Pepper Sauce, Grilled Chicken & Dairy
Tom Ka Gai Shrimp w/ Rice, Red & Green Peppers, Bok Choy, Coconut Curry & Spicy
Thursday
September 17th
BREAKFAST, LUNCH AND DINNER
Banana Foster Waffles w/ Fruit & Dairy
Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Cabbage, BBQ Sauce, Cushion Shredded Pork & Dairy
Salisbury Steak w/ Mashed Potatoes, Glazed Carrots, Mushroom Sauce & Dairy
Friday
September 18th
BREAKFAST, LUNCH AND DINNER
Dulce de Leche Pancakes w/ Fruit, Dulce Syrup & Dairy
Tender Tips Diane w/ Potatoes, Kale, Mushroom, Brown Sauce & Dairy
Lemon Crusted White Fish w/ Pasta Spaghetti, Cabbage Mix, Egg Spicy Pepper & Lemon Sauce
Athletic Meal Plan Menu
Monday
September 14th
BREAKFAST, LUNCH AND DINNER
Piña Colada Pancakes w/ Pineapple, Coconut Syrup, Pork Bacon & Dairy
Thai Basil Turkey w/ Brown Rice, Broccoli, Soy, Nuts, Coconut, Sesame Seeds & Dairy
Sun-dried Tomato Pesto Chicken w/ Roasted Potatoes, Green Cabbage, Sun-dried Tomatoes, Nuts, Basil, Pesto & Dairy
Tuesday
September 15th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onions, Peppers, Cotija cheese, Pork Chorizo & Spicy Tomato
Vaca Frita w/ Rice, Plantain, Cucumber-Tomato Salad, Onion, Cilantro, Lemon Sliced and Cilantro Balsamic
Chickpeas Pork Stew w/ Chickpeas, Kale, Pepper, Onion & Tomato
Wednesday
September 16th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Pepper, Spinach, Spicy, Boiled Potatoes, Yogurt, Granola & Dairy
Chicken Dolce Vita w/ Pasta Penne, Spinach, Red Onion Marmalade, Roasted Pepper Sauce, Grilled Chicken & Dairy
Tom Ka Gai Shrimp w/ Rice, Red & Green Peppers, Bok Choy, Coconut Curry & Spicy
Thursday
September 17th
BREAKFAST, LUNCH AND DINNER
Banana Foster Waffles w/ Fruit, Chorizo & Dairy
Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Cabbage, BBQ Sauce, Cushion Shredded Pork & Dairy
Salisbury Steak w/ Mashed Potatoes, Glazed Carrots, Mushroom Sauce & Dairy
Friday
September 18th
BREAKFAST, LUNCH AND DINNER
Dulce de Leche Pancakes w/ Fruit, Dulce Syrup, Chorizo & Dairy
Tender Tips Diane w/ Potatoes, Kale, Mushroom, Brown Sauce & Dairy
Lemon Crusted White Fish w/ Pasta Spaghetti, Cabbage Mix, Egg Spicy Pepper & Lemon Sauce
Plant Based Menu
Monday
September 14th
BREAKFAST, LUNCH AND DINNER
Piña Colada Pancakes w/ Pineapple & Coconut Syrup
Thai Basil Vegan Plate w/ Rice, Broccoli, Sesame Seeds, Coconut, Curry, Peppers & Onions
Spanish Paprika Chickpeas w/ Potatoes, Tomatoes, Chickpeas, Carrots, Onions & Peppers
Tuesday
September 15th
BREAKFAST, LUNCH AND DINNER
Scrambled Eggless w/ Fruit, White Potatoes, Peppers, Onions, Tofu & Sausage
Veggie Ropa Vieja w/ Rice, Cabbage, Plantain, Onions, Peppers, Tomatoes & Beans
Quinoa Salad w/ Quinoa, Tomato, Cucumber, Fruit, Nuts, Dry Fruit & Lemon Juice
Wednesday
September 16th
BREAKFAST, LUNCH AND DINNER
Vanilla Pancakes w/ Fruit & Syrup
Chickpeas Milanese w/ Pasta, Tomato, Spinach, Onions & Chickpeas
Salisbury Steak w/ Mashed Potatoes, Glazed Carrots, Mushrooms, Lentils, & Ketchup
Thursday
September 17th
BREAKFAST, LUNCH AND DINNER
Scrambled Eggless w/ Potatoes, Tomato, Spinach, Onion, Tofu & Sausages
Vegan Meatballs w/ Pasta, Tomato, Bok Choy, & Vegan Meatballs
Jack Daniel’s Vegan Plate w/ Pasta, Cabbage & Vegan Protein
Friday
September 18th
BREAKFAST, LUNCH AND DINNER
Vanilla Pancakes w/ Fruit & Syrup
Beans Stew w/ Kale, Rice, Onions, Peppers & Beans
Vegan Skillet w/ Rice, Beans, Corn, Onions, Peppers, Cabbage & Soy
Pescatarian Menu
Monday
September 14th
BREAKFAST, LUNCH AND DINNER
Piña Colada Pancakes w/ Pineapple, Coconut Syrup & Dairy
Lemon Garlic Trout w/ Rice, Beans, Plantain, Cucumber-Tomato Salad, Cilantro & Dairy
Salmon Patties w/ Chickpeas, Kale, Onions, Peppers & Dairy
Tuesday
September 15th
BREAKFAST, LUNCH AND DINNER
Potatoes & Eggs w/ Fruit, Potatoes, Onions, Peppers, Tomatoes & Dairy
Seafood Enchilado w/ Roasted Potatoes, Asparagus, Onions, Peppers, Tomatoes & Spicy
Sun-dried Tomato Mahi Mahi w/ Rice, Broccoli, Onions, Tomatoes & Dairy
Wednesday
September 16th
BREAKFAST, LUNCH AND DINNER
Huevos Huacaina w/ Spinach, White Potato, Yogurt & Granola
Rainbow Trout Dolce Vitta w/ Pasta Penne, Spinach, Onions, Peppers & Dairy
Mahi Mahi Stroganoff w/ Mashed Potatoes, Carrots, Mushrooms, Onions & Dairy
Thursday
September 17th
BREAKFAST, LUNCH AND DINNER
Banana Roster Waffles w/ Fruit & Dairy
Tom Ka Gai Shrimp w/ Pasta Linguini, Bok Choy & Coconut Curry Spicy Pepper
Fish Bites w/ Macaroni & Cheese, Cabbage & Dairy
Friday
September 18th
BREAKFAST, LUNCH AND DINNER
Cheesy Eggcups w/ Eggs, Potatoes-Cheese, Fruit, Onions, Peppers & Dairy
Lemon Crusted White Fish w/ Cabbage Mix, Pasta Spaghetti, Eggs Spicy Pepper & Sweet Chili Sauce
Shrimp Criollo w/ Cilantro Rice, Broccoli, Onions, Peppers, Tomatoes & Cilantro
Weight Loss Meal Plan
Monday
September 14th
BREAKFAST, LUNCH AND DINNER
Piña Colada Pancakes w/ Pineapple, Coconut Syrup & Dairy
Thai Basil Turkey w/ Brown Rice, Broccoli, Soy, Nuts, Coconut, Sesame Seeds & Dairy
Sun-dried Tomato Pesto Chicken w/ Roasted Potatoes, Green Cabbage, Sun-dried Tomatoes, Nuts, Basil, Pesto & Dairy
Tuesday
September 15th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onions, Peppers, Cotija cheese, Pork Chorizo & Spicy Tomato
Vaca Frita w/ Rice, Plantain, Cucumber-Tomato Salad, Onion, Cilantro, Lemon Sliced and Cilantro Balsamic
Chickpeas Pork Stew w/ Chickpeas, Kale, Pepper, Onion & Tomato
Wednesday
September 16th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Pepper, Spinach, Spicy, Boiled Potatoes, Yogurt, Granola & Dairy
Chicken Dolce Vita w/ Pasta Penne, Spinach, Red Onion Marmalade, Roasted Pepper Sauce, Grilled Chicken & Dairy
Tom Ka Gai Shrimp w/ Rice, Red & Green Peppers, Bok Choy, Coconut Curry & Spicy
Thursday
September 17th
BREAKFAST, LUNCH AND DINNER
Banana Foster Waffles w/ Fruit & Dairy
Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Cabbage, BBQ Sauce, Cushion Shredded Pork & Dairy
Salisbury Steak w/ Mashed Potatoes, Glazed Carrots, Mushroom Sauce & Dairy
Friday
September 18th
BREAKFAST, LUNCH AND DINNER
Dulce de Leche Pancakes w/ Fruit, Dulce Syrup & Dairy
Tender Tips Diane w/ Potatoes, Kale, Mushroom, Brown Sauce & Dairy
Lemon Crusted White Fish w/ Pasta Spaghetti, Cabbage Mix, Egg Spicy Pepper & Lemon Sauce
Kid’s Menu
Monday
September 14th
BREAKFAST, LUNCH AND DINNER
Piña Colada Pancakes w/ Pineapple & Coconut Syrup
Vaca Frita w/ Rice, Plantain, Beans, Cucumber-Tomato Salad, Onions & Cilantro
Sun-dried Tomato Pesto Chicken w/ Roasted Potatoes, Fruit, Tomato, Nuts & Dairy
Tuesday
September 15th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Pork-Tomato Sauce, Fruit & Cotija Cheese
Thai Basil Turkey w/Brown Rice, Broccoli, Nuts, Soy & Dairy
Chickpeas Pork Stew w/ Chickpeas, Fruit, Peppers, Onions & Tomatoes
Wednesday
September 16th
BREAKFAST, LUNCH AND DINNER
Huevos Huacaina w/ Fruit, Spinach, White Potato, Yogurt & Granola
Chicken Dolce Vita w/ Pasta Penne, Fruit, Peppers, Onions & Dairy
Italian Meatballs w/ Pasta, Bok Choy, Tomatoes & Dairy
Thursday
September 17th
BREAKFAST, LUNCH AND DINNER
Banana Foster Waffles w/ Fruit & Dairy
Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Fruit & Dairy
Salisbury Steak w/ Mashed Potatoes, Carrots & Dairy
Friday
August 18th
BREAKFAST, LUNCH AND DINNER
Eggs & Bacon w/ Eggs-bacon Bits, Potatoes & Fruit
Riviera Chicken w/ Pasta & Fruit
Puerco a la Planca w/ Cilantro Rice, Broccoli & Onions
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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