Meal Plan Pricing & Menu

Select meal plan to view pricing & current week’s menu

Ketogenic-Inspired Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ Fruit, Pork Sausage & Cheese

Yaki-Hoisin Glazed Shrimp w/ Purple Cabbage, Green Onions & Bok Choy

Salisbury Steak w/ Parsnips, Broccoli & Mushrooms Sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

Beef & Goulash w/ Carrots, Kale & Tomato Sauce

Parmesan Cream Chicken w/ Zucchini-Pasta, Grape Tomatoes & Cream Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Fruit, Spring Mix, Peppers & Dairy-Nuts

Open Pit Pork Chop w/ Asparagus, Kale & Garlic BBQ Sauce

Chicken Rosa Maria w/ Butternut Squash, Purple Cabbage & Pork

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Chicken Caprese w/ Roasted Artichoke, Cucumber & Dairy

Beef Lasagna w/ Eggplant Lasagna, Tomato & Marinara Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Fruit-pineapple, Pork Sausage & Caramelized Onion

Whiting Fish alla Vodka w/ Asparagus, Spring Mix, Cucumber, Tomatoes, Orange & Balsamic Italian dressing

Turkey Lasagna w/ Carrots, Brussel Sprout & Tomato

Maintain Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ White Potatoes, Pork Sausage & Cheese

Yaki-Hoisin Glazed Shrimp w/ Jasmin Rice, Green Onions & Bok Choy

Salisbury Steak w/ Mashed Potatoes, Broccoli & Mushrooms Sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

Beef & Goulash w/ Pasta-Rotini, Kale & Tomato Sauce

Parmesan Cream Chicken w/ Penne Pasta, Grape Tomatoes & Cream Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Boiled Potatoes, Spring Mix, Peppers & Dairy-Nuts

Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce

Chicken Rosa Maria w/ Sweet potatoes, Purple Cabbage & Pork

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Chicken Caprese w/ Italian Cannellini Baked Beans, Cucumber & Dairy

Beef Lasagna w/ Pasta, Tomato & Marinara Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Oatmeal/ Pecan, Pork Sausage & Caramelized Onion

Whiting Fish alla Vodka w/ Gyro Bread, Spring Mix, Cucumber, Tomatoes, Orange & Balsamic Italian dressing

Turkey Lasagna w/ linguini, Brussel Sprout & Tomato

Athletic Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ White Potatoes, Pork Sausage & Cheese

Yaki-Hoisin Glazed Shrimp w/ Jasmin Rice, Green Onions & Bok Choy

Salisbury Steak w/ Mashed Potatoes, Broccoli & Mushrooms Sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

Beef & Goulash w/ Pasta-Rotini, Kale & Tomato Sauce

Parmesan Cream Chicken w/ Penne Pasta, Grape Tomatoes & Cream Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Boiled Potatoes, Spring Mix, Peppers & Dairy-Nuts

Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce

Chicken Rosa Maria w/ Sweet potatoes, Purple Cabbage & Pork

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Chicken Caprese w/ Italian Cannellini Baked Beans, Cucumber & Dairy

Beef Lasagna w/ Pasta, Tomato & Marinara Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Oatmeal/ Pecan, Pork Sausage & Caramelized Onion

Whiting Fish alla Vodka w/ Gyro Bread, Spring Mix, Cucumber, Tomatoes, Orange & Balsamic Italian dressing

Turkey Lasagna w/ linguini, Brussel Sprout & Tomato

Plant Based Sample Menu

 

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marinara Linguine w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Pescatarian Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Weight Loss Meal Plan

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ White Potatoes, Pork Sausage & Cheese

Yaki-Hoisin Glazed Shrimp w/ Jasmin Rice, Green Onions & Bok Choy

Salisbury Steak w/ Mashed Potatoes, Broccoli & Mushrooms Sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

Beef & Goulash w/ Pasta-Rotini, Kale & Tomato Sauce

Parmesan Cream Chicken w/ Penne Pasta, Grape Tomatoes & Cream Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Boiled Potatoes, Spring Mix, Peppers & Dairy-Nuts

Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce

Chicken Rosa Maria w/ Sweet potatoes, Purple Cabbage & Pork

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Chicken Caprese w/ Italian Cannellini Baked Beans, Cucumber & Dairy

Beef Lasagna w/ Pasta, Tomato & Marinara Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Oatmeal/ Pecan, Pork Sausage & Caramelized Onion

Whiting Fish alla Vodka w/ Gyro Bread, Spring Mix, Cucumber, Tomatoes, Orange & Balsamic Italian dressing

Turkey Lasagna w/ linguini, Brussel Sprout & Tomato

Kid’s Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicken  w/ sweet potato & fresh fruit

Keto Meal Plan Pricing

Maintain Meal Plan Pricing

Athletic Meal Plan Pricing

Plant Based Meal Plan Pricing

Pescatarian Meal Plan Pricing

Weight Loss Meal Plan Pricing

Kid’s Meal Plan Pricing

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Saturday - Sunday 11:00am - 7:00pm

(954)945-9484