Meal Prep Menu & Pricing in Florida
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
August 17th
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ Fruit, Eggs, Cheese & Pork Sausage
Yaki-Hoisin Glazed Shrimp w/ Spinach, Cauliflower, Soy, Teriyaki, Hoisin & Green Onions
Salisbury Steak w/ Tomato Wedges, Broccoli, Dairy & Mushroom Sauce
Tuesday
August 18th
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Coconut Cream, Oranges & Dairy
Beef & Goulash w/ Carrots, Kale & Tomato Sauce
Parmesan Cream Chicken w/ Zucchini Pasta, Parmesan Cheese, Parsley, Cabbage Mix, & Dairy
Wednesday
August 19th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Boiled Eggs, Spring Mix, Spinach, Peppers, Spicy, Dairy, Nuts & Fruit
Open Pit Pork Chop w/ Asparagus, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Cauliflower, Cabbage Mix, Pepper, Fontina, Prosciutto, Mushrooms, Pork & Grilled Chicken
Thursday
August 20th
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit, Dairy & Blueberry Cream Syrup
Chicken Caprese w/ Grilled Chicken, Napa Cabbage, Roasted Artichoke, Sliced Tomato, Fresh Basil, Dairy & Balsamic Glazed Vinegar
Beef Lasagna w/ Eggplant Lasagna, Broccoli, Tomato, Dairy & Marinara Sauce
Friday
August 21st
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Fruit-Pineapple, Spring Mix Spinach, Caramelized Onion, Cheese & Pork Chorizo
Whiting Fish alla Vodka w/ Butternut Squash, Napa Cabbage, Dairy & Tomatoes
Napolitan Ground Turkey w/ Ground Turkey, Bok Choy, Carrots, Sun-dried Tomato Sauce, Dairy, Pepper, Onion & Carrots
Maintain Meal Plan Menu
Monday
August 17th
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ White Potatoes, Eggs, Cheese & Pork Sausage
Yaki-Hoisin Glazed Shrimp w/ Jasmin Rice, Spinach, Soy, Teriyaki, Hoisin & Green Onions
Salisbury Steak w/ Mashed Potatoes, Broccoli, Dairy & Mushroom Sauce
Tuesday
August 18th
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Coconut Cream, Oranges & Dairy
Beef & Goulash w/ Pasta Rotini, Kale & Tomato Sauce
Parmesan Cream Chicken w/ Pasta Penne, Parmesan Cheese, Parsley, Cabbage Mix, & Dairy
Wednesday
August 19th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Boiled Eggs, Boiled Potatoes, Spring Mix, Spinach, Peppers, Spicy, Dairy & Nuts
Open Pit Pork Chop w/ Yuca, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Sweet Potatoes, Cabbage Mix, Pepper, Fontina, Prosciutto, Mushrooms, Pork & Grilled Chicken
Thursday
August 20th
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit, Dairy & Blueberry Cream Syrup
Chicken Caprese w/ Grilled Chicken, Italian Cannelllini Baked Beans, Napa Cabbage, Sliced Tomato, Fresh Basil, Dairy & Balsamic Glazed Vinegar
Beef Lasagna w/ Pasta, Broccoli, Tomato, Dairy & Marinara Sauce
Friday
August 21st
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Oatmeal, Coconut Flakes, Nuts, Spring Mix Spinach, Caramelized Onion, Cheese & Pork Chorizo
Whiting Fish alla Vodka w/Linguine, Napa Cabbage, Dairy & Tomatoes
Napolitan Ground Turkey w/ Ground Turkey, Yellow Rice, Bok Choy, Carrots, Sun-dried Tomato Sauce, Dairy, Pepper, Onion & Carrots
Athletic Meal Plan Menu
Monday
August 17th
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ White Potatoes, Eggs, Cheese & Pork Sausage
Yaki-Hoisin Glazed Shrimp w/ Jasmin Rice, Spinach, Soy, Teriyaki, Hoisin & Green Onions
Salisbury Steak w/ Mashed Potatoes, Broccoli, Dairy & Mushroom Sauce
Tuesday
August 18th
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Coconut Cream, Oranges, Dairy & Turkey Bacon
Beef & Goulash w/ Pasta Rotini, Kale & Tomato Sauce
Parmesan Cream Chicken w/ Pasta Penne, Parmesan Cheese, Parsley, Cabbage Mix, & Dairy
Wednesday
August 19th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Boiled Eggs, Boiled Potatoes, Spring Mix, Spinach, Peppers, Spicy, Dairy & Nuts
Open Pit Pork Chop w/ Yuca, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Sweet Potatoes, Cabbage Mix, Pepper, Fontina, Prosciutto, Mushrooms, Pork & Grilled Chicken
Thursday
August 20th
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit, Dairy Turkey Bacon & Blueberry Cream Syrup
Chicken Caprese w/ Grilled Chicken, Italian Cannelllini Baked Beans, Napa Cabbage, Sliced Tomato, Fresh Basil, Dairy & Balsamic Glazed Vinegar
Beef Lasagna w/ Pasta, Broccoli, Tomato, Dairy & Marinara Sauce
Friday
August 21st
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Oatmeal, Coconut Flakes, Nuts, Spring Mix Spinach, Caramelized Onion, Cheese & Pork Chorizo
Whiting Fish alla Vodka w/Linguine, Napa Cabbage, Dairy & Tomatoes
Napolitan Ground Turkey w/ Ground Turkey, Yellow Rice, Bok Choy, Carrots, Sun-dried Tomato Sauce, Dairy, Pepper, Onion & Carrots
Plant Based Menu
Monday
August 17th
BREAKFAST, LUNCH AND DINNER
Vanilla Wafflers w/ Syrup & Fruit
Yaki-Hoisin Glazed Tofu w/ Rice, Spinach, Green Onions & Soy
Salisbury Steak w/ Mashed Potatoes, Broccoli, Lentils & Mushrooms
Tuesday
August 18th
BREAKFAST, LUNCH AND DINNER
Coconut Pancakes w/ Coconut Syrup, Coconut Flakes & Fruit
Vegan Goulash w/ Pasta, Kale, Tomato, Onions & Peppers
Parmesan Cream Chicken w/ Pasta, Tofu, Parsley & Cabbage
Wednesday
August 19th
BREAKFAST, LUNCH AND DINNER
Breakfast Burrito w/ Pepper, Onion, Tomatoes, Bean & Fruit
Open Pit Chops w/ Yuca, Rice, Eggplant, Beans & BBQ
Napolitan Picadillo w/ Sweet Potato, Purple Cabbage, Tomato, Onions & Peppers
Thursday
August 20th
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit & Blueberry Syrup
Chicken Caprese w/ Napa Cabbage, Tofu, Tomato & Beans
Vegan Lasagna w/ Tofu, Broccoli, Tomato & Pasta
Friday
August 21st
BREAKFAST, LUNCH AND DINNER
Mango Waffles w/ Fruit & Syrup
Tofu alla Vodka w/ Pasta, Napa Cabbage, Tomato & Tofu
Black Beans w/ Jasmine Rice, Bok Choy, Beans, Onions, Peppers & Tomatoes
Pescatarian Menu
Monday
August 17th
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/Fruit, White Potatoes & Cheese
Parmesan Cream Trout w/ Pasta Rotini, Cabbage Mix & Dairy
Salmon Stroganoff w/ Mashed Potatoes, Broccoli, Dairy, Mushrooms & Onions
Tuesday
August 18th
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Coconut Waffles w/ Coconut Cream, Orange & Dairy
Yaki-Hoisin Glazed Shrimp w/ Spinach, Rice, Soy, Onions & Sesame Seeds
Italian Fishballs w/ Pasta Penne, Kale, Salmon, Cilantro, Onion, Pepper, Eggs & Dairy
Wednesday
August 19th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Spinach, Eggs, Fruit, Potatoes, Pepper & Dairy
Whiting Fish Caprese w/Italian Cannelline Baked Beans, Napa Cabbage, Tomato, Dairy & Balsamic Vinegar Glazed
Garlic Trout w/ Rice, Asparagus, Garlic Sauce & Dairy
Thursday
August 20th
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit, Dairy & Blueberry Cream Syrup
Seafood Lasagna w/ Pasta, Broccoli, Onion, Dairy, Tomato & Tuna
Salmon Florentine w/Sweet Potato, Cabbage Mix, Dairy, Spinach, Onion & Tomato
Friday
August 21st
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Oatmeal, Coconut Flakes, Fruit, Nuts, Onion & Dairy
Whiting Fish alla Vodka w/ Pasta, Napa Cabbage, Dairy & Tomatoes
Chili Mango Rainbow Trout w/ Rice, Red Beans, Kale, Onion, Pepper, Spicy & Mango
Weight Loss Meal Plan
Monday
August 17th
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ White Potatoes, Eggs, Cheese & Pork Sausage
Yaki-Hoisin Glazed Shrimp w/ Jasmin Rice, Spinach, Soy, Teriyaki, Hoisin & Green Onions
Salisbury Steak w/ Mashed Potatoes, Broccoli, Dairy & Mushroom Sauce
Tuesday
August 18th
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Coconut Cream, Oranges & Dairy
Beef & Goulash w/ Pasta Rotini, Kale & Tomato Sauce
Parmesan Cream Chicken w/ Pasta Penne, Parmesan Cheese, Parsley, Cabbage Mix, & Dairy
Wednesday
August 19th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Boiled Eggs, Boiled Potatoes, Spring Mix, Spinach, Peppers, Spicy, Dairy & Nuts
Open Pit Pork Chop w/ Yuca, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Sweet Potatoes, Cabbage Mix, Pepper, Fontina, Prosciutto, Mushrooms, Pork & Grilled Chicken
Thursday
August 20th
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit, Dairy & Blueberry Cream Syrup
Chicken Caprese w/ Grilled Chicken, Italian Cannelllini Baked Beans, Napa Cabbage, Sliced Tomato, Fresh Basil, Dairy & Balsamic Glazed Vinegar
Beef Lasagna w/ Pasta, Broccoli, Tomato, Dairy & Marinara Sauce
Friday
August 21st
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Oatmeal, Coconut Flakes, Nuts, Spring Mix Spinach, Caramelized Onion, Cheese & Pork Chorizo
Whiting Fish alla Vodka w/Linguine, Napa Cabbage, Dairy & Tomatoes
Napolitan Ground Turkey w/ Ground Turkey, Yellow Rice, Bok Choy, Carrots, Sun-dried Tomato Sauce, Dairy, Pepper, Onion & Carrots
Kid’s Menu
Monday
August 17th
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ Fruit, Potatoes & Pork Sausage
Chili Mango Chicken w/Rice, Fruit, Spicy, Pepper & Cilantro
Salisbury Steak w/ Mashed Potatoes, Broccoli & Dairy
Tuesday
August 18th
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Coconut Cream, Fruit & Dairy
Beef & Goulash w/ Pasta, Fruit, Onion, Pepper & Tomato
Parmesan Cream Chicken w/ Pasta Penne, Parmesan Cheese, Cabbage Mix, & Dairy
Wednesday
August 19th
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Eggs, Potatoes & Spring Mix
Open Pit Pork Chop w/ Rice & Asparagus
Chicken Caprese w/ Chicken, Italian Cannelloni, Baked Beans & Fruit
Thursday
August 20th
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit, Dairy & Blueberry Cream Syrup
Chicken Rosa Maria w/ Sweet Potatoes & Cabbage Mix
Beef Lasagna w/ Pasta, Tomato, Dairy & Fruit
Friday
August 21st
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Oatmeal, Coconut Flakes, Fruits, Spinach, Nuts & Dairy
Napolitan Ground Turkey w/ Yellow Rice, Fruit & Dairy
Chicken a la Plancha w/ Rice, Beans, Kale, Onions & Pepper
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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