Meal Prep Menu & Pricing in Florida

Monday

August 31st

BREAKFAST, LUNCH AND DINNER

Cheese Scrambled Egg w/ Peppers, Onions, Potatoes Fruit & Cheese

Mamas Italian Meatballs w/ Pasta Spaghetti, Napa Cabbage, Dairy & Tomato Sauce

Creamy Lemon Butter Shrimp w/ Pasta Linguine, Broccoli, Carrots, Onions & Dairy

Tuesday

September 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Fruit, Raisins, Pineapple & Regular Syrup

Cilantro Chili Chicken w/ Cabbage Mix, Plantain, Rice, Spicy, Grilled Chicken & Cilantro Sauce

Creamy Tuscan Pork w/ Yellow Rice, Onion, Carrots, Green Beans, Bacon Bits, Tomatoes & Dairy

Wednesday

September 2nd

BREAKFAST, LUNCH AND DINNER

Agrestic Eggs w/ Ham-Onion, Granola, Yogurts, Nuts & Spinach Cream Sauce

Whiting Fish Piccata w/ Asparagus, Creamy Polenta, Capers, Lemos, Parsley & Dairy

Cayenne Ranch Chicken w/ Jasmine Rice, Brussel Sprouts, Spicy, Dairy & Fresh Cayenne Ranch

Thursday

September 3rd

BREAKFAST, LUNCH AND DINNER

Butterfinger Waffles w/ Fruit, Dairy & Regular Syrup

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas, Carrots & Dairy

Melt-in Beef w/ Parboiled Rice, Cabbage, Tomato, Caramelized Onion, Red Wine & Salsa Inglesa

Friday

September 4th

BREAKFAST, LUNCH AND DINNER

Oatmeal Fruit & Nuts w/ Oats, Nuts, Oranges & Rasberries

Caribbean Pork w/ Yellow Rice, Green Beans, Tomato, Onion, Pepper, Cilantro and Shredded Pork

All Star Chicken w/ Rice & Beans, Cabbage Mix, Onions, Peppers & Cilantro

Monday

August 31st

BREAKFAST, LUNCH AND DINNER

Cheese Scrambled Egg w/ Peppers, Onions, Potatoes Fruit & Cheese

Mamas Italian Meatballs w/ Pasta Spaghetti, Napa Cabbage, Dairy & Tomato Sauce

Creamy Lemon Butter Shrimp w/ Pasta Linguine, Broccoli, Carrots, Onions & Dairy

Tuesday

September 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Fruit, Raisins, Pineapple, Pork Bacon & Regular Syrup

Cilantro Chili Chicken w/ Cabbage Mix, Plantain, Rice, Spicy, Grilled Chicken & Cilantro Sauce

Creamy Tuscan Pork w/ Yellow Rice, Onion, Carrots, Green Beans, Bacon Bits, Tomatoes & Dairy

Wednesday

September 2nd

BREAKFAST, LUNCH AND DINNER

Agrestic Eggs w/ Ham-Onion, Granola, Yogurts, Nuts & Spinach Cream Sauce

Whiting Fish Piccata w/ Asparagus, Creamy Polenta, Capers, Lemos, Parsley & Dairy

Cayenne Ranch Chicken w/ Jasmine Rice, Brussel Sprouts, Spicy, Dairy & Fresh Cayenne Ranch

Thursday

September 3rd

BREAKFAST, LUNCH AND DINNER

Butterfinger Waffles w/ Fruit, Dairy, Regular Syrup & Turkey Bacon

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas, Carrots & Dairy

Melt-in Beef w/ Parboiled Rice, Cabbage, Tomato, Caramelized Onion, Red Wine & Salsa Inglesa

Friday

September 4th

BREAKFAST, LUNCH AND DINNER

Oatmeal Fruit & Nuts w/ Oats, Nuts, Oranges, Rasberries & Chorizo

Caribbean Pork w/ Yellow Rice, Green Beans, Tomato, Onion, Pepper, Cilantro and Shredded Pork

All Star Chicken w/ Rice & Beans, Cabbage Mix, Onions, Peppers & Cilantro

Monday

August 31st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Syrup & Pineapple

Mamas Meatballs w/ Pasta, Tomato, Spinach & Lentils

Chickpeas Milanesa w/ Pasta, Broccoli & Tomato

Tuesday

September 1st

BREAKFAST, LUNCH AND DINNER

Orange Waffles w/ Fruit & Syrup

Cilantro Chili Tofu w/ Kale, Plantain, Rice & Cilantro Sauce

Beans Stew w/ Rice, Green Beans, Beans Stew, Onions & Peppers

Wednesday

September 2nd

BREAKFAST, LUNCH AND DINNER

Vanilla Pancakes w/ Fruit & Syrup

Tofu Di Roma w/ Polenta, Asparagus, Tomatoes, Onions & Peppers

Lentil Stew w/ Eggplant, Rice, Onions & Peppers

Thursday

Thursday 3rd

BREAKFAST, LUNCH AND DINNER

Vanilla Waffles w/ Syrup & Fruit

Chickpeas Stew w/ Onions, Peppers, Rice, Zucchini & Tomato

Tofu Shepherd’s Pie w/ Potatoes, Kale, Carrots, Peas & Tofu

Friday

September 4th

BREAKFAST, LUNCH AND DINNER

Oatmeal & Fruit w/ Fruit & Nuts

Bean Stew w/ Rice, Onions, Peppers, Beans Stew & Green Beans

Skillet Steak Fajitas w/ Rice, Onions, Peppers, Corn & Beans

Monday

August 31st

BREAKFAST, LUNCH AND DINNER

Cheese Scrambled Eggs w/ Eggs, Potatoes, Fruit, Onions, Peppers & Dairy

Rainbow Trout with Thai Sauce w/ Yellow Rice, Green Beans, Pepper & Spicy

Fra Diavolo Seafood w/ Pasta, Spinach, Tomato, Onion, Pepper & Spicy-Salmon

Tuesday

September 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Syrup & Pineapple

Creamy Lemon Butter Shrimp w/ Pasta & Broccoli

Cilantro Chili Mahi Mahi w/ Plantain-Rice, Cabbage, Spicy-Pepper & Cilantro Sauce

Wednesday

September 2nd

BREAKFAST, LUNCH AND DINNER

Agrestic Baked Eggs w/ Granola, Yogurt & Spinach Cream Sauce

Whiting Fish Piccata w/ Asparagus & Creamy Polenta

Tuna Pastelon w/ Mashed Potatoes, Kale & Dairy

Thursday

September 3rd

BREAKFAST, LUNCH AND DINNER

Butterfinger Waffles w/ Regular Syrup, Fruit & Dairy

Rainbow Trout with Thai Sauce w/ Rice & Cabbage

Cayenne Ranch Mahi Mahi w/ Rice, Brussel Sprouts, Dairy & Cayenne Ranch Sauce

Friday

September 4th

BREAKFAST, LUNCH AND DINNER

Oatmeal Fruit & Nuts w/ Orange, Rasberries, Oats, Nuts & Fruit

Seafood enchilado w/ Rice, Plantain & Asparagus

Rainbow Trout with Lemon & Garlic w/ Rice & Beans, Cabbage, Onion & Dairy

Monday

August 31st

BREAKFAST, LUNCH AND DINNER

Cheese Scrambled Egg w/ Peppers, Onions, Potatoes Fruit & Cheese

Mamas Italian Meatballs w/ Pasta Spaghetti, Napa Cabbage, Dairy & Tomato Sauce

Creamy Lemon Butter Shrimp w/ Pasta Linguine, Broccoli, Carrots, Onions & Dairy

Tuesday

September 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Fruit, Raisins, Pineapple & Regular Syrup

Cilantro Chili Chicken w/ Cabbage Mix, Plantain, Rice, Spicy, Grilled Chicken & Cilantro Sauce

Creamy Tuscan Pork w/ Yellow Rice, Onion, Carrots, Green Beans, Bacon Bits, Tomatoes & Dairy

Wednesday

September 2nd

BREAKFAST, LUNCH AND DINNER

Agrestic Eggs w/ Ham-Onion, Granola, Yogurts, Nuts & Spinach Cream Sauce

Whiting Fish Piccata w/ Asparagus, Creamy Polenta, Capers, Lemos, Parsley & Dairy

Cayenne Ranch Chicken w/ Jasmine Rice, Brussel Sprouts, Spicy, Dairy & Fresh Cayenne Ranch

Thursday

September 3rd

BREAKFAST, LUNCH AND DINNER

Butterfinger Waffles w/ Fruit, Dairy & Regular Syrup

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas, Carrots & Dairy

Melt-in Beef w/ Parboiled Rice, Cabbage, Tomato, Caramelized Onion, Red Wine & Salsa Inglesa

Friday

September 4th

BREAKFAST, LUNCH AND DINNER

Oatmeal Fruit & Nuts w/ Oats, Nuts, Oranges & Rasberries

Caribbean Pork w/ Yellow Rice, Green Beans, Tomato, Onion, Pepper, Cilantro and Shredded Pork

All Star Chicken w/ Rice & Beans, Cabbage Mix, Onions, Peppers & Cilantro

Monday

August 31st

BREAKFAST, LUNCH AND DINNER

Cheese Scrambled Eggs w/ Peppers, Onions, Potatoes, Fruit & Dairy

Mamas Italian Meatballs w/ Pasta, Fruit & Dairy

Cilantro Chili Chicken w/ Plantain, Rice & Cabbage

Tuesday

September 1st

BREAKFAST, LUNCH AND DINNER

Rum Raisin Pancakes w/ Syrup & Pineapple

Creamy Lemon Butter Chicken w/ Fruit, Pasta & Dairy

Creamy Tuscan Pork w/ Yellow Rice, Green Beans & Dairy

Wednesday

September 2nd

BREAKFAST, LUNCH AND DINNER

Agrestic Baked Eggs w/ Ham-Eggs, Yogurt, Granola & Spinach Cream Sauce

Cayenne Ranch Chicken w/ Rice, Fruit & Dairy

Melt-in Beef w/ Beef, Rice & Cabbage

Thursday

September 3rd

BREAKFAST, LUNCH AND DINNER

Butterfinger Waffles w/ Fruit & Regular Syrup

Macaroni & Cheese w/ Pasta, Fruit & Dairy

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Friday

August 4th

BREAKFAST, LUNCH AND DINNER

Oatmeal Fruit & Nuts w/ Oats, Nuts, Oranges & Rasberries

Caribbean Pork w/ Yellow Rice, Fruit & Onion

Vaca Frita w/ Rice, Plantain, Asparagus, Onion & Cilantro