Meal Prep Menu & Pricing in Florida

Monday

August 24th

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Onions, Peppers, Tomato, Dairy, Pork Chorizo & Spicy

Chicken Dolce Vita w/ Kale, Pasta Penne, Red Onion Marmalade, Roasted Pepper Sauce, Dairy & Grilled Chicken

Beef Chow Mein w/ Pasta Linguine, Broccoli, Onions, Peppers, Carrots & Soy

Tuesday

August 25th

BREAKFAST, LUNCH AND DINNER

Peanut Butter Banana Pancakes w/ Chocolate Sauce, Fruit, Nuts & Dairy

Ground Turkey Taco Fiesta w/ Ground Turkey, Napa Cabbage, Sweet Potatoes, Tomato, Dairy, Taco Sauce & Spicy

Char Siu Pork Chops w/ Bok Choy, Jasmin Rice, Soy & Honey

Wednesday

August 26th

BREAKFAST, LUNCH AND DINNER

Carnitas Egg Skillet w/ Pork, Pepper-Spicy, Grits, Dairy, Eggs & Thai Sauce on Top

Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Green Beans, Dairy & BBQ Sauce

Shrimp Primavera w/ Primavera Rice, Broccoli, Peas, Carrots, Onions, Peppers & Dairy

Thursday

August 27th

BREAKFAST, LUNCH AND DINNER

Pistachio Waffles w/ Fruits, Nuts, Dairy & Pistachio Cream

Cuban Picadillo w/ Beef, Rice, Cabbage, Onions, Tomatoes, Peppers, Capers, Raisins & Tomato Sauce

Chicken Pesto w/Spaghetti, Bok Choy, Dairy, Nuts, Pesto Sauce, Grilled Chicken & Cheese on Top

Friday

August 28th

BREAKFAST, LUNCH AND DINNER

Ham & Eggs w/ Baked Ham-Pork, Dairy & Chive Sauce

Red Chimichurri Chicken w/ Bok Choy, Pasta Penne, Red Pepper Sauce, Spicy & Cilantro

Portobello Beef w/ Kale, Mashed Potatoes, Mushrooms, Dairy, Onions and Madeira Wine

Monday

August 24th

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Onions, Peppers, Tomato, Dairy, Pork Chorizo & Spicy

Chicken Dolce Vita w/ Kale, Pasta Penne, Red Onion Marmalade, Roasted Pepper Sauce, Dairy & Grilled Chicken

Beef Chow Mein w/ Pasta Linguine, Broccoli, Onions, Peppers, Carrots & Soy

Tuesday

August 25th

BREAKFAST, LUNCH AND DINNER

Peanut Butter Banana Pancakes w/ Chocolate Sauce, Fruit, Nuts, Dairy & Pork Bacon

Ground Turkey Taco Fiesta w/ Ground Turkey, Napa Cabbage, Sweet Potatoes, Tomato, Dairy, Taco Sauce & Spicy

Char Siu Pork Chops w/ Bok Choy, Jasmin Rice, Soy & Honey

Wednesday

August 26th

BREAKFAST, LUNCH AND DINNER

Carnitas Egg Skillet w/ Pork, Pepper-Spicy, Grits, Dairy, Eggs & Thai Sauce on Top

Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Green Beans, Dairy & BBQ Sauce

Shrimp Primavera w/ Primavera Rice, Broccoli, Peas, Carrots, Onions, Peppers & Dairy

Thursday

August 27th

BREAKFAST, LUNCH AND DINNER

Pistachio Waffles w/ Fruits, Nuts, Dairy & Pistachio Cream

Cuban Picadillo w/ Beef, Rice, Cabbage, Onions, Tomatoes, Peppers, Capers, Raisins & Tomato Sauce

Chicken Pesto w/Spaghetti, Bok Choy, Dairy, Nuts, Pesto Sauce, Grilled Chicken & Cheese on Top

Friday

August 28th

BREAKFAST, LUNCH AND DINNER

Ham & Eggs w/ Baked Ham-Pork, Dairy & Chive Sauce

Red Chimichurri Chicken w/ Bok Choy, Pasta Penne, Red Pepper Sauce, Spicy & Cilantro

Portobello Beef w/ Kale, Mashed Potatoes, Mushrooms, Dairy, Onions and Madeira Wine

Monday

August 24th

BREAKFAST, LUNCH AND DINNER

Vanilla Wafflers w/ Syrup & Fruit

Chicken Dolce Vita w/ Kale, Pasta Penne, Onions & Pepper

Vegan Chow Mein w/ Pasta, Broccoli, Onions, Peppers, Carrots & Soy

Tuesday

August 25th

BREAKFAST, LUNCH AND DINNER

Peanut Pancakes w/ Syrup, Fruits & Nuts

Ground Taco Fiesta w/ Sweet Potato, Napa Cabbage, Tofu, Onions, Peppers & Carrots

Char Siu Vegan Chops w/ Jasmin Rice, Asparagus, Tofu & Soy

Wednesday

August 26th

BREAKFAST, LUNCH AND DINNER

Tofu Eggless & Grits w/ Grits, Tofu & Fruit

Jack Daniel’s BBQ w/ Macaroni, Green Beans & BBQ

Rice Primavera w/ Broccoli, Carrots, Peas, Onions, Peppers, Tofu & Rice

Thursday

August 27th

BREAKFAST, LUNCH AND DINNER

Vanilla Waffles w/ Syrup & Fruit

Cuban Picadillo w/ Cabbage Mix, Rice, Onions, Tomatoes, Peppers, Fruit & Tofu

Vegan Milanesa w/ Tomato, Pasta, Chickpeas & Bok Choy

Friday

August 28th

BREAKFAST, LUNCH AND DINNER

Waffles & Fruit w/ Fruit & Nuts

Bean Stew w/ Rice, Onions, Peppers & Bok Choy

Scampi Pasta w/ Pasta, Mushroom, Kale, Onions & Peppers

Monday

August 24th

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Onions, Peppers, Tomato, Egg, Dairy & Spicy

Rainbow Trout Dolce Vita w/ Pasta Penne & Kale

Crusted Whitefish Al Cilantro w/ Asparagus, Rice & Cilantro Sauce

Tuesday

August 25th

BREAKFAST, LUNCH AND DINNER

Peanut Butter Banana Pancakes w/ Chocolate Sauce, Fruit, Dairy & Nuts

Chow Mein Shrimp w/ Pasta, Shrimp, & Broccoli

Seafood Enchilado w/ Sweet Potato, Napa Cabbage, Salmon, Peppers, Onions & Tomatoes

Wednesday

August 26th

BREAKFAST, LUNCH AND DINNER

Baked Eggs w/ Grits & Fruits

Shrimp Primavera w/ Primavera Rice, Broccoli, Peas, Carrots, Onions, Peppers & Dairy

Italian Pesto Mahi Mahi w/ Pesto Penne, Bok Choy, Nuts & Dairy

Thursday

August 27th

BREAKFAST, LUNCH AND DINNER

Pistachio Wafflers w/ Fruit, Nuts, Dairy & Pistachio Cream Syrup

Herb Garlic Trout w/ Rice, Cabbage, Sweet Sauce, Spicy Pepper & Cilantro

Tuna Patties w/ Macaroni & Cheese, Green Beans, Dairy, Eggs, Onions, Peppers & Tuna

Friday

August 28th

BREAKFAST, LUNCH AND DINNER

Nutella Wafflers w/ Nutella Cream Syrup, Fruit, Nuts & Dairy

Red Chimichurri Trout w/ Pasta, Bok Choy, Spicy Pepper & Dairy

Chili Mango Whiting Fish w/ Rice, Asparagus, Mango Fruit & Spicy Pepper

Monday

August 24th

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Onions, Peppers, Tomato, Dairy, Pork Chorizo & Spicy

Chicken Dolce Vita w/ Kale, Pasta Penne, Red Onion Marmalade, Roasted Pepper Sauce, Dairy & Grilled Chicken

Beef Chow Mein w/ Pasta Linguine, Broccoli, Onions, Peppers, Carrots & Soy

Tuesday

August 25th

BREAKFAST, LUNCH AND DINNER

Peanut Butter Banana Pancakes w/ Chocolate Sauce, Fruit, Nuts & Dairy

Ground Turkey Taco Fiesta w/ Ground Turkey, Napa Cabbage, Sweet Potatoes, Tomato, Dairy, Taco Sauce & Spicy

Char Siu Pork Chops w/ Bok Choy, Jasmin Rice, Soy & Honey

Wednesday

August 26th

BREAKFAST, LUNCH AND DINNER

Carnitas Egg Skillet w/ Pork, Pepper-Spicy, Grits, Dairy, Eggs & Thai Sauce on Top

Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Green Beans, Dairy & BBQ Sauce

Shrimp Primavera w/ Primavera Rice, Broccoli, Peas, Carrots, Onions, Peppers & Dairy

Thursday

August 27th

BREAKFAST, LUNCH AND DINNER

Pistachio Waffles w/ Fruits, Nuts, Dairy & Pistachio Cream

Cuban Picadillo w/ Beef, Rice, Cabbage, Onions, Tomatoes, Peppers, Capers, Raisins & Tomato Sauce

Chicken Pesto w/Spaghetti, Bok Choy, Dairy, Nuts, Pesto Sauce, Grilled Chicken & Cheese on Top

Friday

August 28th

BREAKFAST, LUNCH AND DINNER

Ham & Eggs w/ Baked Ham-Pork, Dairy & Chive Sauce

Red Chimichurri Chicken w/ Bok Choy, Pasta Penne, Red Pepper Sauce, Spicy & Cilantro

Portobello Beef w/ Kale, Mashed Potatoes, Mushrooms, Dairy, Onions and Madeira Wine

Monday

August 24th

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Onions, Peppers, Pork Chorizo, Dairy, Spicy & Cheese-Tomato Sauce

Char Siu Pork Chops w/ Rice, Asparagus, Soy & Honey

Chicken Dolce Vita w/ Pasta, Fruit, Onion, Pepper & Dairy

Tuesday

August 25th

BREAKFAST, LUNCH AND DINNER

Peanut Butter Banana Pancakes w/ Chocolate Sauce, Fruit, Dairy & Nuts

Beef Chow Mein w/ Pasta, Broccoli, Onion, Pepper, Carrots & Soy

Ground Turkey Taco Fiesta w/ Sweet Potato & Fruit

Wednesday

August 26th

BREAKFAST, LUNCH AND DINNER

Carnitas Egg Skillet w/ Pork, Eggs, Grits & Fruit

Chicken Pesto w/ Fruit, Pasta, Dairy & Nuts

Cuban Picadillo w/ Rice, Cabbage, Tomato, Onion, Pepper, Capers & Raisin

Thursday

August 27th

BREAKFAST, LUNCH AND DINNER

Pistachio Waffles w/ Fruit, Nuts, Dairy & Pistachio Cream Syrup

Sweet Chili Sauce Chicken w/ Primera Rice, Fruit, Peas, Carrots, Pepper & Spicy

Jack Daniel’s Pulled Pork w/ Macaroni & Cheese, Green Beans & Dairy

Friday

August 28th

BREAKFAST, LUNCH AND DINNER

Ham & Eggs w/ Pork, Fruit, Oatmeal, Cheese & Nuts

Red Chimichurri Chicken w/ Pasta Penne, Fruit & Pepper-Spicy

Portobellos Beef w/ Mashed Potatoes, Kale, Onions, Mushrooms & Dairy