Meal Prep Menu
& Pricing in Florida

Select a meal plan to view pricing & this week's menu

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Ketogenic Inspired Plan

High fat, low carb. Keeps your body in fat-burning ketosis.

290–340 cal
30–36g protein
4–8g carbs
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Week 12 · Oct 12 – Oct 16
Monday & Tuesday
Monday Oct 12
Breakfast
Tomato Eggs Cups Tomato gives egg cups a savory breakfast accent in this inviting pairing.
Lunch
Chicken Dolce Vita A savory chicken dish with Italian-inspired charm, bringing a little taste of the sweet life to mealtime.
Dinner
Vaca Frita A vaca-frita-style favorite with hearty, savory character and the appeal of classic comfort food.
Tuesday Oct 13
Breakfast
Dulce De Leche Pancakes Dulce de leche flavor gives these pancakes a rich, sweet personality.
Lunch
Swai Al Ajillo Garlic-inspired al ajillo character gives swai a savory flavor direction.
Dinner
Cilantro Pork Chops Cilantro gives pork chops a distinctive herbal note in this savory pairing.
Wednesday & Thursday
Wednesday Oct 14
Breakfast
All American Breakfast A comforting breakfast with all-American character, made for mornings when a familiar favorite sounds just right.
Lunch
Sausalito Turkey A savory turkey dish with Sausalito-inspired character—a satisfying change from your usual chicken or beef favorites.
Dinner
Red Chimichurri Chicken Red chimichurri gives chicken a lively flavor direction in this savory pairing.
Thursday Oct 15
Breakfast
Rum Raisin Waffles Raisins and rum-inspired character bring a sweet twist to these breakfast waffles.
Lunch
Mamas Meatloaf Meatloaf brings old-fashioned dinner comfort to your rotation in this Mama's favorite.
Dinner
Teriyaki Glazed Shrimp A teriyaki-style glaze gives shrimp a savory-sweet flavor pairing.
Friday
Friday Oct 16
Breakfast
Mexican Boiled Egg A boiled-egg breakfast with Mexican-inspired character—a savory twist on a morning staple.
Lunch
Chicken Rosa Maria A savory chicken dish with classic dinner appeal—comforting, satisfying, and full of mealtime charm.
Dinner
Portobello Beef Portobello brings earthy character to beef in this savory pairing.
Ketogenic Inspired Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Weight Loss Meal Plan

Calorie-controlled, balanced portions for sustainable weight loss.

320–370 cal
30–36g protein
18–30g carbs
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Week 12 · Oct 12 – Oct 16
Monday & Tuesday
Monday Oct 12
Breakfast
Tomato Eggs Cups Tomato gives egg cups a savory breakfast accent in this inviting pairing.
Lunch
Chicken Dolce Vita A savory chicken dish with Italian-inspired charm, bringing a little taste of the sweet life to mealtime.
Dinner
Vaca Frita A vaca-frita-style favorite with hearty, savory character and the appeal of classic comfort food.
Tuesday Oct 13
Breakfast
Dulce de Leche Pancakes Dulce de leche flavor gives these pancakes a rich, sweet personality.
Lunch
Swai Al Ajillo Garlic-inspired al ajillo character gives swai a savory flavor direction.
Dinner
Cilantro Pork Chops Cilantro gives pork chops a distinctive herbal note in this savory pairing.
Wednesday & Thursday
Wednesday Oct 14
Breakfast
All American Breakfast A comforting breakfast with all-American character, made for mornings when a familiar favorite sounds just right.
Lunch
Sausalito Turkey A savory turkey dish with Sausalito-inspired character—a satisfying change from your usual chicken or beef favorites.
Dinner
Red Chimichurri Chicken Red chimichurri gives chicken a lively flavor direction in this savory pairing.
Thursday Oct 15
Breakfast
Rum Raisin Waffles Raisins and rum-inspired character bring a sweet twist to these breakfast waffles.
Lunch
Mamas Meatloaf Meatloaf brings old-fashioned dinner comfort to your rotation in this Mama's favorite.
Dinner
Teriyaki Glazed Shrimp A teriyaki-style glaze gives shrimp a savory-sweet flavor pairing.
Friday
Friday Oct 16
Breakfast
Mexican Boiled Egg A boiled-egg breakfast with Mexican-inspired character—a savory twist on a morning staple.
Lunch
Chicken Rosa Maria A savory chicken dish with classic dinner appeal—comforting, satisfying, and full of mealtime charm.
Dinner
Portobello Beef Portobello brings earthy character to beef in this savory pairing.
Weight Loss Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Maintain Meal Plan

Perfect balance of protein, carbs and healthy fats for the long term.

360–420 cal
30–36g protein
24–38g carbs
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Week 12 · Oct 12 – Oct 16
Monday & Tuesday
Monday Oct 12
Breakfast
Tomato Eggs Cups Tomato gives egg cups a savory breakfast accent in this inviting pairing.
Lunch
Chicken Dolce Vita A savory chicken dish with Italian-inspired charm, bringing a little taste of the sweet life to mealtime.
Dinner
Vaca Frita A vaca-frita-style favorite with hearty, savory character and the appeal of classic comfort food.
Tuesday Oct 13
Breakfast
Dulce de Leche Pancakes Dulce de leche flavor gives these pancakes a rich, sweet personality.
Lunch
Swai Al Ajillo Garlic-inspired al ajillo character gives swai a savory flavor direction.
Dinner
Cilantro Pork Chops Cilantro gives pork chops a distinctive herbal note in this savory pairing.
Wednesday & Thursday
Wednesday Oct 14
Breakfast
All American Breakfast A comforting breakfast with all-American character, made for mornings when a familiar favorite sounds just right.
Lunch
Sausalito Turkey A savory turkey dish with Sausalito-inspired character—a satisfying change from your usual chicken or beef favorites.
Dinner
Red Chimichurri Chicken Red chimichurri gives chicken a lively flavor direction in this savory pairing.
Thursday Oct 15
Breakfast
Rum Raisin Waffles Raisins and rum-inspired character bring a sweet twist to these breakfast waffles.
Lunch
Mamas Meatloaf Meatloaf brings old-fashioned dinner comfort to your rotation in this Mama's favorite.
Dinner
Teriyaki Glazed Shrimp A teriyaki-style glaze gives shrimp a savory-sweet flavor pairing.
Friday
Friday Oct 16
Breakfast
Mexican Boiled Egg A boiled-egg breakfast with Mexican-inspired character—a savory twist on a morning staple.
Lunch
Chicken Rosa Maria A savory chicken dish with classic dinner appeal—comforting, satisfying, and full of mealtime charm.
Dinner
Portobello Beef Portobello brings earthy character to beef in this savory pairing.
Maintain Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pause or cancel anytime · No commitment

Athletic/Weight Gain Meal Plan

Bigger portions, higher calories. Built for serious performance gains.

540–680 cal
50–56g protein
40–65g carbs
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Week 12 · Oct 12 – Oct 16
Monday & Tuesday
Monday Oct 12
Breakfast
Tomato Eggs Cups Tomato gives egg cups a savory breakfast accent in this inviting pairing.
Lunch
Chicken Dolce Vita A savory chicken dish with Italian-inspired charm, bringing a little taste of the sweet life to mealtime.
Dinner
Vaca Frita A vaca-frita-style favorite with hearty, savory character and the appeal of classic comfort food.
Tuesday Oct 13
Breakfast
Dulce de Leche Pancakes Dulce de leche flavor gives these pancakes a rich, sweet personality.
Lunch
Swai Al Ajillo Garlic-inspired al ajillo character gives swai a savory flavor direction.
Dinner
Cilantro Pork Chops Cilantro gives pork chops a distinctive herbal note in this savory pairing.
Wednesday & Thursday
Wednesday Oct 14
Breakfast
All American Breakfast A comforting breakfast with all-American character, made for mornings when a familiar favorite sounds just right.
Lunch
Sausalito Turkey A savory turkey dish with Sausalito-inspired character—a satisfying change from your usual chicken or beef favorites.
Dinner
Red Chimichurri Chicken Red chimichurri gives chicken a lively flavor direction in this savory pairing.
Thursday Oct 15
Breakfast
Rum Raisin Waffles Raisins and rum-inspired character bring a sweet twist to these breakfast waffles.
Lunch
Mamas Meatloaf Meatloaf brings old-fashioned dinner comfort to your rotation in this Mama's favorite.
Dinner
Teriyaki Glazed Shrimp A teriyaki-style glaze gives shrimp a savory-sweet flavor pairing.
Friday
Friday Oct 16
Breakfast
Mexican Boiled Egg A boiled-egg breakfast with Mexican-inspired character—a savory twist on a morning staple.
Lunch
Chicken Rosa Maria A savory chicken dish with classic dinner appeal—comforting, satisfying, and full of mealtime charm.
Dinner
Portobello Beef Portobello brings earthy character to beef in this savory pairing.

Pescatarian Meal Plan

All fish, no meat. Fresh seafood prepared by specialist chefs.

350–460 cal
38–46g protein
28–42g carbs
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Week 12 · Oct 12 – Oct 16
Monday & Tuesday
Monday Oct 12
Breakfast
Tomato Eggs Cups
Lunch
Mahi Mahi Sweet Chili Sauce
Dinner
Swai Al Ajillo
Tuesday Oct 13
Breakfast
Dulce de Leche Pancakes
Lunch
Rainbow Trout Dolce Vita
Dinner
Fish Enchilado
Wednesday & Thursday
Wednesday Oct 14
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Thursday Oct 15
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Friday
Friday Oct 16
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Pescatarian Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Plant Based Meal Plan

100% plant-based. Vibrant, colorful meals packed with nutrients.

360–440 cal
24–30g protein
42–58g carbs
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Week 12 · Oct 12 – Oct 16
Monday & Tuesday
Monday Oct 12
Breakfast
Vanilla Waffles
Lunch
Veggie Ropa Vieja
Dinner
Vegan Dolce Vita
Tuesday Oct 13
Breakfast
Rum Raisin Pancakes
Lunch
Tofu Al Ajillo
Dinner
Cilantro Eggplant Chops
Wednesday & Thursday
Wednesday Oct 14
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Thursday Oct 15
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Friday
Friday Oct 16
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Plant Based Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pause or cancel anytime · No commitment

Kid’s Meal Plan

Fresh, nutritious meals designed for growing bodies.

280–360 cal
20–28g protein
30–42g carbs
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Week 12 · Oct 12 – Oct 16
Monday & Tuesday
Monday Oct 12
Breakfast
Tomato Eggs Cups
Lunch
Chicken Dolce Vita
Dinner
Vaca Frita
Tuesday Oct 13
Breakfast
Dulce de Leche Pancakes
Lunch
Sweet Chili Sauce Chicken
Dinner
Cilantro Pork Chops
Wednesday & Thursday
Wednesday Oct 14
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Thursday Oct 15
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Friday
Friday Oct 16
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Kid’s Meal Plan
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
Subscribe Now

Pause or cancel anytime · No commitment

Loved by thousands
across Florida.

Google
4.9 / 5
1,000+ Google reviews
Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Frequently asked questions

Everything you need to know. Can't find the answer? Call us at (954) 945-9484.

What if I have dislikes or allergies?

All meal plans have the option to exclude items for dietary needs. After signing up, you can select anything you would not like to receive. If something is excluded from the upcoming menu, it will be replaced with another item not on your exclusion list.

Is it the same menu every week?

No! We have a 12 week rotating menu, which means for 3 straight months you will not receive the same meals unless it is a fan favorite.

How long do the meals last?

Our meals are fresh, all natural, free from preservatives and never frozen. Depending on the meal, they may last 3–5 days in the refrigerator and may be put in the freezer if needed.

How do I reheat my meals?

We recommend reheating meals for 2–3 minutes in the microwave. This may vary between microwaves.

Where do you deliver?

We currently deliver to Miami-Dade County, Broward County, Palm Beach County, Orlando, Tampa and Lakeland.

How does billing work?

Billing takes place once a week or once a month. Payments automatically renew. You may cancel at any time with no additional charges as long as you notify us with 48 hour notice.

How do I cancel?

You may cancel at any time directly from your account page with no additional charges, as long as you notify us within the 48 hour notice window.

Do the meals come with nutritional information?

Yes! The estimated nutritional facts can be found on every meal label, including calories, protein, carbs and fat.

Start eating well.
From $8 a meal.

No commitment · Pause anytime · Delivered Mon, Wed & Fri