Meal Plan Pricing & Menu
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
May 4th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Oranges, Pork Chorizo-Chub, Spicy-Spinach-tomato & Dairy-Cotija Cheese
Cayenne Ranch Chicken w/ Eggplant, Broccoli & Spicy
Calypso Beef Slices w/ Spinach, Bok Choy, Mushroom & Pepper
Tuesday
May 5th
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Nuts & Syrup
Jack Daniel’s Pulled Pork w/ Cabbage, Cauliflower & Cheese
Giuseppe’s Sundried Turkey w/ Grape Tomatoes, Onion-Pepper & Sundried Tomato sauce
Wednesday
May 6th
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs In red Gravy w/ Cherry Tomatoes, Kale & Ground Turkey
Peruvian Pork w/ Brussels Sprout, Spinach & Cilantro
Thursday
May 7th
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Grape Tomatoes, Ground Meat & Tomato
Shrimp Criollo w/ Broccoli, Pepper, Peas & Carrots
Mexican BBQ Chicken w/ Snap Peas, Green Onion & Mexican bbq chicken asado
Friday
May 8th
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Banana Chia Pudding, Nuts & Strawberries
Gardiner Chicken Salad w/ Cube Cucumber, Grape Tomato, Romaine & Italian Dressing
Cuban Picadillo w/ Carrots, Green Onions & Tomato-Raisin
Maintain Meal Plan Menu
Monday
May 4th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Pork Chorizo-Chub, Spicy-Spinach-tomato & Dairy-Cotija Cheese
Cayenne Ranch Chicken w/ Jasmine Rice, Broccoli & Spicy
Calypso Beef Slices w/ Hoppin John/rice, Bok Choy, Mushroom & Pepper
Tuesday
May 5th
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Nuts & Syrup
Jack Daniel’s Pulled Pork w/ Cabbage, Macaroni & Cheese
Giuseppe’s Sundried Turkey w/ Rice, Kale, Onion-Pepper & Sundried Tomato sauce
Wednesday
May 6th
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs In red Gravy w/ Pasta Penne, Kale & Ground Turkey
Peruvian Pork w/ Spinach, Cilantro, Yucca Bacon & Onion
Thursday
May 7th
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Oatmeal-Nuts-Raisin tortillas, Ground Meat & Tomato
Shrimp Criollo w/ Yellow rice, Pepper, Peas & Carrots
Mexican BBQ Chicken w/ Sweet Potato, Green Onion & Mexican bbq chicken asado
Friday
May 8th
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Oatmeal, Nuts & Strawberries
Gardiner Chicken Salad w/ Pasta Rotini, Grape Tomato, Romaine & Italian Dressing
Cuban Picadillo w/ Rice, Broccoli, Green Onions & Tomato-Raisin
Athletic Meal Plan Menu
Monday
May 4th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Pork Chorizo-Chub, Spicy-Spinach-tomato & Dairy-Cotija Cheese
Cayenne Ranch Chicken w/ Jasmine Rice, Broccoli & Spicy
Calypso Beef Slices w/ Hoppin John/rice, Bok Choy, Mushroom & Pepper
Tuesday
May 5th
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Hard-Boiled Eggs, Fruit, Nuts & Syrup
Jack Daniel’s Pulled Pork w/ Cabbage, Macaroni & Cheese
Giuseppe’s Sundried Turkey w/ Rice, Kale, Onion-Pepper & Sundried Tomato sauce
Wednesday
May 6th
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Pork Patties, Fruit & Spiced Rum Coconut Syrup
Meatballs In red Gravy w/ Pasta Penne, Kale & Ground Turkey
Peruvian Pork w/ Spinach, Cilantro, Yucca Bacon & Onion
Thursday
May 7th
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Oatmeal-Nuts-Raisin tortillas, Ground Meat & Tomato
Shrimp Criollo w/ Yellow rice, Pepper, Peas & Carrots
Mexican BBQ Chicken w/ Sweet Potato, Green Onion & Mexican bbq chicken asado
Friday
May 8th
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Oatmeal, Nuts & Strawberries
Gardiner Chicken Salad w/ Pasta Rotini, Grape Tomato, Romaine & Italian Dressing
Cuban Picadillo w/ Rice, Broccoli, Green Onions & Tomato-Raisin
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach
Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marinara Linguine w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
May 4th
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Pork Chorizo-Chub, Spicy-Spinach-tomato & Dairy-Cotija Cheese
Cayenne Ranch Chicken w/ Jasmine Rice, Broccoli & Spicy
Calypso Beef Slices w/ Hoppin John/rice, Bok Choy, Mushroom & Pepper
Tuesday
May 5th
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Nuts & Syrup
Jack Daniel’s Pulled Pork w/ Cabbage, Macaroni & Cheese
Giuseppe’s Sundried Turkey w/ Rice, Kale, Onion-Pepper & Sundried Tomato sauce
Wednesday
May 6th
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs In red Gravy w/ Pasta Penne, Kale & Ground Turkey
Peruvian Pork w/ Spinach, Cilantro, Yucca Bacon & Onion
Thursday
May 7th
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Oatmeal-Nuts-Raisin tortillas, Ground Meat & Tomato
Shrimp Criollo w/ Yellow rice, Pepper, Peas & Carrots
Mexican BBQ Chicken w/ Sweet Potato, Green Onion & Mexican bbq chicken asado
Friday
May 8th
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Oatmeal, Nuts & Strawberries
Gardiner Chicken Salad w/ Pasta Rotini, Grape Tomato, Romaine & Italian Dressing
Cuban Picadillo w/ Rice, Broccoli, Green Onions & Tomato-Raisin
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice
Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicken w/ sweet potato & fresh fruit
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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