Meal Plan Pricing & Menu

Monday

BREAKFAST, LUNCH AND DINNER

Oat & Honey Pancakes w/ Fruit & Dairy-Nuts-Honey

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Chicken Arrabiata w/ Polenta, Spinach & Spicy

Tuesday

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Pork-Spicy & Dairy

Béarnaise Steak Bites w/ Potatoes, Green Beans & Eggs

Lemon Shrimp Pasta w/ Spaghetti, Broccoli & Lemon Glazed Sauce

Wednesday

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Tomato & Onion

Mama’s Italian Meatballs w/ Kale, Ground Meat, Tomato & Herb Sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion

Whiting Fish Enchilado w/ Grits, Pepper, Peas & Carrots

Chinese Pork w/ Canton Rice, Carrots & Soy

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Yogurt & Granola

BBQ Pork Masitas w/ Potatoes & Purple Cabbage

Olympia Chicken w/ Couscous, Feta Cheese, Cucumber, Tomato & Spring Mix

Monday

BREAKFAST, LUNCH AND DINNER

Oat & Honey Pancakes w/ Fruit & Dairy-Nuts-Honey

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Chicken Arrabiata w/ Polenta, Spinach & Spicy

Tuesday

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Pork-Spicy & Dairy

Béarnaise Steak Bites w/ Potatoes, Green Beans & Eggs

Lemon Shrimp Pasta w/ Spaghetti, Broccoli & Lemon Glazed Sauce

Wednesday

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Tomato & Onion

Mama’s Italian Meatballs w/ Kale, Ground Meat, Tomato & Herb Sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion

Whiting Fish Enchilado w/ Grits, Pepper, Peas & Carrots

Chinese Pork w/ Canton Rice, Carrots & Soy

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Yogurt & Granola

BBQ Pork Masitas w/ Potatoes & Purple Cabbage

Olympia Chicken w/ Couscous, Feta Cheese, Cucumber, Tomato & Spring Mix

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marianara Liguini w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Monday

BREAKFAST, LUNCH AND DINNER

Oat & Honey Pancakes w/ Fruit & Dairy-Nuts-Honey

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Chicken Arrabiata w/ Polenta, Spinach & Spicy

Tuesday

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Pork-Spicy & Dairy

Béarnaise Steak Bites w/ Potatoes, Green Beans & Eggs

Lemon Shrimp Pasta w/ Spaghetti, Broccoli & Lemon Glazed Sauce

Wednesday

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Tomato & Onion

Mama’s Italian Meatballs w/ Kale, Ground Meat, Tomato & Herb Sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion

Whiting Fish Enchilado w/ Grits, Pepper, Peas & Carrots

Chinese Pork w/ Canton Rice, Carrots & Soy

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Yogurt & Granola

BBQ Pork Masitas w/ Potatoes & Purple Cabbage

Olympia Chicken w/ Couscous, Feta Cheese, Cucumber, Tomato & Spring Mix

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicke w/ sweet potato & fresh fruit