Meal Plan Pricing & Menu

Select meal plan to view pricing & current week’s menu

Ketogenic-Inspired Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ Fruit, Pork Sausage, Eggs & Cheese

Yaki-Hoisin Glazed Shrimp w/ Butternut Squash, Green Beans, Green Onions & Soy

Mojo Shredded Pork w/ Asparragus & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

Beef Lasagna w/ Eggplant Lasagna, Broccoli, Tomato & Marinara Sauce

Parmesan Cream Chicken w/ Zucchini-Pasta, Plum Tomato & Cream Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Fruit, Spinach, Peppers & Dairy-Nuts

Open Pit Pork Chop w/ Asparagus, Kale & Garlic BBQ Sauce

Chicken Rosa Maria w/ Butternut Squash, Nappa Cabbage, Pork & Dairy

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Chicken Caprese w/ Roasted artichoke, Broccoli & Dairy

Beef & Goulash w/ Brussels Sprout, Carrots & Tomato Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Fruit, Pork Sausage & Onion

Whiting Fish alla Vodka w/ Yellow Squash, Kale & Tomatoes

Pepper Steak & Onions w/ Tomato, Snap Peas & Worcestershire Sauce

Maintain Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ White Potatoes, Pork Sausage, Eggs & Cheese

Yaki-Hoisin Glazed Shrimp w/ Pasta Linguini, Green Beans, Green Onions & Soy

Mojo Shredded Pork w/ Rice & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Parmesan Cream Chicken w/ Festinni Tricolor, Plum Tomato & Cream Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Potatoes, Spinach, Peppers & Dairy-Nuts

Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce

Chicken Rosa Maria w/ Sweet potatoes, Nappa Cabbage, Pork & Dairy

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Chicken Caprese w/ Italian Canelline Baked Beans, Broccoli & Dairy

Beef & Goulash w/ Pasta, Carrots & Tomato Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Oatmeal/Pecan/Bee Pollen, Pork Sausage & Onion

Whiting Fish alla Vodka w/ Capellini, Kale & Tomatoes

Pepper Steak & Onions w/ Rice, Snap Peas & Worcestershire Sauce

Athletic Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ White Potatoes, Pork Sausage, Eggs & Cheese

Yaki-Hoisin Glazed Shrimp w/ Pasta Linguini, Green Beans, Green Onions & Soy

Mojo Shredded Pork w/ Rice & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Parmesan Cream Chicken w/ Festinni Tricolor, Plum Tomato & Cream Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Potatoes, Spinach, Peppers & Dairy-Nuts

Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce

Chicken Rosa Maria w/ Sweet potatoes, Nappa Cabbage, Pork & Dairy

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Chicken Caprese w/ Italian Canelline Baked Beans, Broccoli & Dairy

Beef & Goulash w/ Pasta, Carrots & Tomato Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Oatmeal/Pecan/Bee Pollen, Pork Sausage & Onion

Whiting Fish alla Vodka w/ Capellini, Kale & Tomatoes

Pepper Steak & Onions w/ Rice, Snap Peas & Worcestershire Sauce

Plant Based Sample Menu

 

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marianara Liguini w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Pescatarian Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Weight Loss Meal Plan

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ White Potatoes, Pork Sausage, Eggs & Cheese

Yaki-Hoisin Glazed Shrimp w/ Pasta Linguini, Green Beans, Green Onions & Soy

Mojo Shredded Pork w/ Rice & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Caribbean Breeze Waffles w/ Oranges & Coconut Cream

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Parmesan Cream Chicken w/ Festinni Tricolor, Plum Tomato & Cream Cheese

Wednesday

BREAKFAST, LUNCH AND DINNER

Huevos Huancaina w/ Potatoes, Spinach, Peppers & Dairy-Nuts

Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce

Chicken Rosa Maria w/ Sweet potatoes, Nappa Cabbage, Pork & Dairy

Thursday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup

Chicken Caprese w/ Italian Canelline Baked Beans, Broccoli & Dairy

Beef & Goulash w/ Pasta, Carrots & Tomato Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Caramelized Onion Baked Eggs w/ Oatmeal/Pecan/Bee Pollen, Pork Sausage & Onion

Whiting Fish alla Vodka w/ Capellini, Kale & Tomatoes

Pepper Steak & Onions w/ Rice, Snap Peas & Worcestershire Sauce

Kid’s Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicke w/ sweet potato & fresh fruit

Keto Meal Plan Pricing

Maintain Meal Plan Pricing

Athletic Meal Plan Pricing

Plant Based Meal Plan Pricing

Pescatarian Meal Plan Pricing

Weight Loss Meal Plan Pricing

Kid’s Meal Plan Pricing

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Saturday - Sunday 10:00am - 6:00pm

(954)945-9484