Meal Plan Pricing & Menu

Monday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Potatoes, Ham Pork & Mustard Cream Sauce

Lemon Garlic Pork w/ Rice, Broccoli & Lemon Garlic

Greek Chicken w/ Red Cabbage, Peas & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit & Dulce Syrup

Tahi Glazed Steak w/ Jasmin Rice, Asparagus & Spicy-Pepper

Cajun Shrimp Etouffee w/ Jambalaya rice, kale & Spicy-onion-pepper-tomato-carrots

Wednesday

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Tortilla-Tomato, Eggs, Shredded Chicken & Cotija Cheese

Sriracha Honey Chicken w/ Jasmine Rice, Carrots & Honey-Mayo-Sriracha

Teriyaki Beef w/ Jasmine Rice, Carrots, Red Pepper & Soy sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit & Bailey’s Cream Sauce

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber & Balsamic Italian dressing

Roasted Pork with Bacon w/ Yucca, Roasted tomatoes & Paprika Herbs

Friday

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Eggs, Pork & Dairy

Lemon Crusted White Fish w/ Pasta-Spaghetti & Green Beans

Turkey Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Monday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Potatoes, Ham Pork & Mustard Cream Sauce

Lemon Garlic Pork w/ Rice, Broccoli & Lemon Garlic

Greek Chicken w/ Red Cabbage, Peas & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit & Dulce Syrup

Tahi Glazed Steak w/ Jasmin Rice, Asparagus & Spicy-Pepper

Cajun Shrimp Etouffee w/ Jambalaya rice, kale & Spicy-onion-pepper-tomato-carrots

Wednesday

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Tortilla-Tomato, Eggs, Shredded Chicken & Cotija Cheese

Sriracha Honey Chicken w/ Jasmine Rice, Carrots & Honey-Mayo-Sriracha

Teriyaki Beef w/ Jasmine Rice, Carrots, Red Pepper & Soy sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit & Bailey’s Cream Sauce

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber & Balsamic Italian dressing

Roasted Pork with Bacon w/ Yucca, Roasted tomatoes & Paprika Herbs

Friday

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Eggs, Pork & Dairy

Lemon Crusted White Fish w/ Pasta-Spaghetti & Green Beans

Turkey Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marianara Liguini w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Monday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Potatoes, Ham Pork & Mustard Cream Sauce

Lemon Garlic Pork w/ Rice, Broccoli & Lemon Garlic

Greek Chicken w/ Red Cabbage, Peas & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit & Dulce Syrup

Tahi Glazed Steak w/ Jasmin Rice, Asparagus & Spicy-Pepper

Cajun Shrimp Etouffee w/ Jambalaya rice, kale & Spicy-onion-pepper-tomato-carrots

Wednesday

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Tortilla-Tomato, Eggs, Shredded Chicken & Cotija Cheese

Sriracha Honey Chicken w/ Jasmine Rice, Carrots & Honey-Mayo-Sriracha

Teriyaki Beef w/ Jasmine Rice, Carrots, Red Pepper & Soy sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit & Bailey’s Cream Sauce

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber & Balsamic Italian dressing

Roasted Pork with Bacon w/ Yucca, Roasted tomatoes & Paprika Herbs

Friday

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Eggs, Pork & Dairy

Lemon Crusted White Fish w/ Pasta-Spaghetti & Green Beans

Turkey Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicke w/ sweet potato & fresh fruit