Meal Plan Pricing & Menu
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
BREAKFAST, LUNCH AND DINNER
Greek Scrambled Eggs w/ Fruit, Spinach, Black Pepper Sausage & Feta Cheese
Pollo Di Formaggio Al Funghi w/ Spinach, Broccoli, Mushroom & Cream Cheese
Beef Picadillo w/ Cauliflower, Nappa Cabbage, Dried Cranberry & Raisin
Tuesday
BREAKFAST, LUNCH AND DINNER
Pecan Pancakes w/ Nuts, Fruit & Apple Syrup
Cajun Shrimp Étouffée w/ Carrots, Yellow Squash & Brown Tomato Sauce
Herb Roasted Pork Tenderloin w/ Butternut Squash, Kale & Mojo Herb Sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Denver Baked Eggs w/ Yogurt Fruit, Pepper, Onion & Dairy
Chicken Fricassee w/ Butternut Squash, Snow Peas & Tomato
Melt in Beef w/ Eggplant, Cabbage & Salsa Inglesa
Thursday
BREAKFAST, LUNCH AND DINNER
Raspberries Waffles w/ Fruit & Raspberry Cream Syrup
Garden Tuna Salad w/ Celery, Spring Mix & Eggs
Kansas Pork w/ Pumpkin, Kale & Cushion Pork-BBQ
Friday
BREAKFAST, LUNCH AND DINNER
Eggcups & Bacon w/ Fruit, Eggs-Pork Bacon & Tomato Sauce
Chicken Provençal w/ Cauliflower, Bok Choy, Baked Chicken & Creamy Herbs Provençal Sauce
Pescado Escabeche w/ Brussels Sprout, Broccoli, Onion, Tomato & Peppers
Maintain Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Greek Scrambled Eggs w/ Grits, Spinach, Black Pepper Sausage & Feta Cheese
Pollo Di Formaggio Al Funghi w/ Penne Pasta, Broccoli, Mushroom & Cream Cheese
Beef Picadillo w/ Almond Rice, Nappa Cabbage, Dried Cranberry & Raisin
Tuesday
BREAKFAST, LUNCH AND DINNER
Pecan Pancakes w/ Nuts, Fruit & Apple Syrup
Cajun Shrimp Étouffée w/ Jasmine Rice, Yellow Squash & Brown Tomato Sauce
Herb Roasted Pork Tenderloin w/ Steamed Yucca, Kale & Mojo Herb Sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Denver Baked Eggs w/ Yogurt Granola, Pepper, Onion & Dairy
Chicken Fricassee w/ Potatoes, Snow Peas & Tomato
Melt in Beef w/ Parboiled Rice, Cabbage & Salsa Inglesa
Thursday
BREAKFAST, LUNCH AND DINNER
Raspberries Waffles w/ Fruit & Raspberry Cream Syrup
Garden Tuna Salad w/ Tabbouleh-Couscous, Spring Mix & Eggs
Kansas Pork w/ Sweet Potatoes, Kale & Cushion Pork-BBQ
Friday
BREAKFAST, LUNCH AND DINNER
Eggcups & Bacon w/ Onion-Pepper-Potato, Eggs-Pork Bacon & Tomato Sauce
Chicken Provençal w/ Pasta Rotini, Bok Choy, Baked Chicken & Creamy Herbs Provençal Sauce
Pescado Escabeche w/ Broccoli, Onion, Tomato & Peppers
Athletic Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Greek Scrambled Eggs w/ Grits, Spinach, Black Pepper Sausage & Feta Cheese
Pollo Di Formaggio Al Funghi w/ Penne Pasta, Broccoli, Mushroom & Cream Cheese
Beef Picadillo w/ Almond Rice, Nappa Cabbage, Dried Cranberry & Raisin
Tuesday
BREAKFAST, LUNCH AND DINNER
Pecan Pancakes w/ Nuts, Fruit & Apple Syrup
Cajun Shrimp Étouffée w/ Jasmine Rice, Yellow Squash & Brown Tomato Sauce
Herb Roasted Pork Tenderloin w/ Steamed Yucca, Kale & Mojo Herb Sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Denver Baked Eggs w/ Yogurt Granola, Pepper, Onion & Dairy
Chicken Fricassee w/ Potatoes, Snow Peas & Tomato
Melt in Beef w/ Parboiled Rice, Cabbage & Salsa Inglesa
Thursday
BREAKFAST, LUNCH AND DINNER
Raspberries Waffles w/ Fruit & Raspberry Cream Syrup
Garden Tuna Salad w/ Tabbouleh-Couscous, Spring Mix & Eggs
Kansas Pork w/ Sweet Potatoes, Kale & Cushion Pork-BBQ
Friday
BREAKFAST, LUNCH AND DINNER
Eggcups & Bacon w/ Onion-Pepper-Potato, Eggs-Pork Bacon & Tomato Sauce
Chicken Provençal w/ Pasta Rotini, Bok Choy, Baked Chicken & Creamy Herbs Provençal Sauce
Pescado Escabeche w/ Broccoli, Onion, Tomato & Peppers
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach


Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marianara Liguini w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
BREAKFAST, LUNCH AND DINNER
Greek Scrambled Eggs w/ Grits, Spinach, Black Pepper Sausage & Feta Cheese
Pollo Di Formaggio Al Funghi w/ Penne Pasta, Broccoli, Mushroom & Cream Cheese
Beef Picadillo w/ Almond Rice, Nappa Cabbage, Dried Cranberry & Raisin
Tuesday
BREAKFAST, LUNCH AND DINNER
Pecan Pancakes w/ Nuts, Fruit & Apple Syrup
Cajun Shrimp Étouffée w/ Jasmine Rice, Yellow Squash & Brown Tomato Sauce
Herb Roasted Pork Tenderloin w/ Steamed Yucca, Kale & Mojo Herb Sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Denver Baked Eggs w/ Yogurt Granola, Pepper, Onion & Dairy
Chicken Fricassee w/ Potatoes, Snow Peas & Tomato
Melt in Beef w/ Parboiled Rice, Cabbage & Salsa Inglesa
Thursday
BREAKFAST, LUNCH AND DINNER
Raspberries Waffles w/ Fruit & Raspberry Cream Syrup
Garden Tuna Salad w/ Tabbouleh-Couscous, Spring Mix & Eggs
Kansas Pork w/ Sweet Potatoes, Kale & Cushion Pork-BBQ
Friday
BREAKFAST, LUNCH AND DINNER
Eggcups & Bacon w/ Onion-Pepper-Potato, Eggs-Pork Bacon & Tomato Sauce
Chicken Provençal w/ Pasta Rotini, Bok Choy, Baked Chicken & Creamy Herbs Provençal Sauce
Pescado Escabeche w/ Broccoli, Onion, Tomato & Peppers
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice


Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicke w/ sweet potato & fresh fruit
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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