Meal Plan Pricing & Menu
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
BREAKFAST, LUNCH AND DINNER
Oat & Honey Pancakes w/ Fruit & Mascarpone Cream Sauce
Ginger Chicken Bowl w/ Parsnips, Purple Cabbage, Nuts, Soy & Green Onions
Mojo Shredded Pork w/ Asparagus & Carrots
Tuesday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Oranges, Onion-Pepper, Pork-Spicy & Dairy
Bernaise Steak Sliced w/ Grape Tomatoes, Green Beans & Eggs
Lemon Shrimp Pasta w/ Yellow Squash, Broccoli & Lemon Glazed Sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Caramel Waffles w/ Fruit & Caramel Syrup
Turkey Shepherd’s Pie w/ Parsnip Mash, Kale, Peas & Carrots
Mama’s Italian Meatballs w/ Zucchini, Tomato & Herbs Sauce
Thursday
BREAKFAST, LUNCH AND DINNER
Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion
Whiting Fish Enchilado w/ Spinach, Pepper & Onion
Chicken Arrabiata w/ Cherry Tomatoes, Spinach, Tomatoes & Dairy-Onion-Carrots-Pepper
Friday
BREAKFAST, LUNCH AND DINNER
Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Broccoli Sauce & Pineapple
BBQ Pork Masitas w/ Asparagus & Green Cabbage
Chicken Pico de Gallo w/ Eggplant, Napa Cabbage, Tomato & Onion
Maintain Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Oat & Honey Pancakes w/ Fruit & Mascarpone Cream Sauce
Ginger Chicken Bowl w/ Chinese Pasta, Purple Cabbage, Nuts, Soy & Green Onions
Mojo Shredded Pork w/ Rice & Carrots
Tuesday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onion-Pepper, Pork-Spicy & Dairy
Bernaise Steak Sliced w/ Potatoes, Green Beans & Eggs
Lemon Shrimp Pasta w/ Spaghettis, Broccoli & Lemon Glazed sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Caramel Waffles w/ Fruit & Caramel Syrup
Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots
Mama’s Italian Meatballs w/ Kale, Tomato & Herbs Sauce
Thursday
BREAKFAST, LUNCH AND DINNER
Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion
Whiting Fish Enchilado w/ Yellow Rice, Pepper & Onion
Chicken Arrabiata w/ Polenta, Spinach, Tomatoes & Dairy-Onion-Carrots-Pepper
Friday
BREAKFAST, LUNCH AND DINNER
Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Broccoli Sauce, Yogurt & Granola
BBQ Pork Masitas w/ Potatoes & Green Cabbage
Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Tomato & Onion
Athletic Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Oat & Honey Pancakes w/ Fruit & Mascarpone Cream Sauce
Ginger Chicken Bowl w/ Chinese Pasta, Purple Cabbage, Nuts, Soy & Green Onions
Mojo Shredded Pork w/ Rice & Carrots
Tuesday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onion-Pepper, Pork-Spicy & Dairy
Bernaise Steak Sliced w/ Potatoes, Green Beans & Eggs
Lemon Shrimp Pasta w/ Spaghettis, Broccoli & Lemon Glazed sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Caramel Waffles w/ Fruit & Caramel Syrup
Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots
Mama’s Italian Meatballs w/ Kale, Tomato & Herbs Sauce
Thursday
BREAKFAST, LUNCH AND DINNER
Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion
Whiting Fish Enchilado w/ Yellow Rice, Pepper & Onion
Chicken Arrabiata w/ Polenta, Spinach, Tomatoes & Dairy-Onion-Carrots-Pepper
Friday
BREAKFAST, LUNCH AND DINNER
Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Broccoli Sauce, Yogurt & Granola
BBQ Pork Masitas w/ Potatoes & Green Cabbage
Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Tomato & Onion
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach


Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marinara Linguine w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
BREAKFAST, LUNCH AND DINNER
Oat & Honey Pancakes w/ Fruit & Mascarpone Cream Sauce
Ginger Chicken Bowl w/ Chinese Pasta, Purple Cabbage, Nuts, Soy & Green Onions
Mojo Shredded Pork w/ Rice & Carrots
Tuesday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Onion-Pepper, Pork-Spicy & Dairy
Bernaise Steak Sliced w/ Potatoes, Green Beans & Eggs
Lemon Shrimp Pasta w/ Spaghettis, Broccoli & Lemon Glazed sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Caramel Waffles w/ Fruit & Caramel Syrup
Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots
Mama’s Italian Meatballs w/ Kale, Tomato & Herbs Sauce
Thursday
BREAKFAST, LUNCH AND DINNER
Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion
Whiting Fish Enchilado w/ Yellow Rice, Pepper & Onion
Chicken Arrabiata w/ Polenta, Spinach, Tomatoes & Dairy-Onion-Carrots-Pepper
Friday
BREAKFAST, LUNCH AND DINNER
Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Broccoli Sauce, Yogurt & Granola
BBQ Pork Masitas w/ Potatoes & Green Cabbage
Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Tomato & Onion
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice


Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicken w/ sweet potato & fresh fruit
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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