Meal Plan Pricing & Menu

Select meal plan to view pricing & current week’s menu

Ketogenic-Inspired Menu

Monday

BREAKFAST, LUNCH AND DINNER

Oat & Honey Pancakes w/ Fruit & Mascarpone Cream Sauce

Ginger Chicken Bowl w/ Parsnips, Purple Cabbage, Nuts, Soy & Green Onions

Mojo Shredded Pork w/ Asparagus & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Oranges, Onion-Pepper, Pork-Spicy & Dairy

Bernaise Steak Sliced w/ Grape Tomatoes, Green Beans & Eggs

Lemon Shrimp Pasta w/ Yellow Squash, Broccoli & Lemon Glazed Sauce

Wednesday

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Turkey Shepherd’s Pie w/ Parsnip Mash, Kale, Peas & Carrots

Mama’s Italian Meatballs w/ Zucchini, Tomato & Herbs Sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion

Whiting Fish Enchilado w/ Spinach, Pepper & Onion

Chicken Arrabiata w/ Cherry Tomatoes, Spinach, Tomatoes & Dairy-Onion-Carrots-Pepper

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Broccoli Sauce & Pineapple

BBQ Pork Masitas w/ Asparagus & Green Cabbage

Chicken Pico de Gallo w/ Eggplant, Napa Cabbage, Tomato & Onion

Maintain Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Oat & Honey Pancakes w/ Fruit & Mascarpone Cream Sauce

Ginger Chicken Bowl w/ Chinese Pasta, Purple Cabbage, Nuts, Soy & Green Onions

Mojo Shredded Pork w/ Rice & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Onion-Pepper, Pork-Spicy & Dairy

Bernaise Steak Sliced w/ Potatoes, Green Beans & Eggs

Lemon Shrimp Pasta w/ Spaghettis, Broccoli & Lemon Glazed sauce

Wednesday

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Mama’s Italian Meatballs w/ Kale, Tomato & Herbs Sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion

Whiting Fish Enchilado w/ Yellow Rice, Pepper & Onion

Chicken Arrabiata w/ Polenta, Spinach, Tomatoes & Dairy-Onion-Carrots-Pepper

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Broccoli Sauce, Yogurt & Granola

BBQ Pork Masitas w/ Potatoes & Green Cabbage

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Tomato & Onion

Athletic Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Oat & Honey Pancakes w/ Fruit & Mascarpone Cream Sauce

Ginger Chicken Bowl w/ Chinese Pasta, Purple Cabbage, Nuts, Soy & Green Onions

Mojo Shredded Pork w/ Rice & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Onion-Pepper, Pork-Spicy & Dairy

Bernaise Steak Sliced w/ Potatoes, Green Beans & Eggs

Lemon Shrimp Pasta w/ Spaghettis, Broccoli & Lemon Glazed sauce

Wednesday

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Mama’s Italian Meatballs w/ Kale, Tomato & Herbs Sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion

Whiting Fish Enchilado w/ Yellow Rice, Pepper & Onion

Chicken Arrabiata w/ Polenta, Spinach, Tomatoes & Dairy-Onion-Carrots-Pepper

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Broccoli Sauce, Yogurt & Granola

BBQ Pork Masitas w/ Potatoes & Green Cabbage

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Tomato & Onion

Plant Based Sample Menu

 

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marinara Linguine w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Pescatarian Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Weight Loss Meal Plan

Monday

BREAKFAST, LUNCH AND DINNER

Oat & Honey Pancakes w/ Fruit & Mascarpone Cream Sauce

Ginger Chicken Bowl w/ Chinese Pasta, Purple Cabbage, Nuts, Soy & Green Onions

Mojo Shredded Pork w/ Rice & Carrots

Tuesday

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Potatoes, Onion-Pepper, Pork-Spicy & Dairy

Bernaise Steak Sliced w/ Potatoes, Green Beans & Eggs

Lemon Shrimp Pasta w/ Spaghettis, Broccoli & Lemon Glazed sauce

Wednesday

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Mama’s Italian Meatballs w/ Kale, Tomato & Herbs Sauce

Thursday

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Scrambled Eggs w/ Yogurt-Fruit & Eggs-Tomato Sauce-Onion

Whiting Fish Enchilado w/ Yellow Rice, Pepper & Onion

Chicken Arrabiata w/ Polenta, Spinach, Tomatoes & Dairy-Onion-Carrots-Pepper

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ Dairy-Nuts, Broccoli Sauce, Yogurt & Granola

BBQ Pork Masitas w/ Potatoes & Green Cabbage

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Tomato & Onion

Kid’s Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicken  w/ sweet potato & fresh fruit

Keto Meal Plan Pricing

Maintain Meal Plan Pricing

Athletic Meal Plan Pricing

Plant Based Meal Plan Pricing

Pescatarian Meal Plan Pricing

Weight Loss Meal Plan Pricing

Kid’s Meal Plan Pricing

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Saturday - Sunday 11:00am - 7:00pm

(954)945-9484