Meal Plan Pricing & Menu

Select meal plan to view pricing & current week’s menu

Ketogenic Inspired Plan Weight Loss Meal Plan Maintain Meal Plan Athletic/Weight Gain Meal Plan Plant Based Meal Plan Pescatarian Meal Plan Kid’s Meal Plan

Ketogenic-Inspired Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ Pork Sausage, Cheddar Cheese Sauce, Yogurt & Fruit

Whiting Fish alla Vodka w/ Yellow Squash, Kale, Tomato & Dairy

Chicken Pesto w/ Butternut Squash, Spinach, Nuts & Pesto Sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Cinnamon Pancakes w/ Fruit & Dairy

Beef Lasagna w/ Eggplant Lasagna, Broccoli, Tomato & Marinara Sauce

Chinese Pork w/ Green Beans, Carrots & Soy

Wednesday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Grape Tomato, Pork Ham, Kale & Swiss Cheese

Turkey Chili w/ Parsnips, Purple Cabbage & Spicy

30 Rock Shrimp w/ Brussel Sprout, Red Pepper, Fresh Parsley & Carrots

Thursday

BREAKFAST, LUNCH AND DINNER

Pina Colada Waffles w/ Fruit & Syrup

Ropa Vieja w/ Zucchini, Spinach, Tomato, Pepper & Onion

Sriracha Honey Chicken w/ Snap Peas, Green Cabbage & Sriracha Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Texas Eggs Cups w/ Fruit, Pork Bacon & Tomato Sauce-Onion-Pepper

Grilled Chicken Caesar Salad w/ Tomato-Cucumber Salad, Romaine Lettuce, Chicken & Parmesan Cheese

Tahi Glazed Steak w/ Eggplant, Asparagus & Spicy-Pepper

Customize your meal plan today

Maintain Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ Pork Sausage, Cheddar Cheese Sauce, Yogurt & Granola

Whiting Fish alla Vodka w/ Capellini, Kale, Tomato & Dairy

Chicken Pesto w/ Pasta, Spinach, Nuts & Pesto Sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Cinnamon Pancakes w/ Fruit & Dairy

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Chinese Pork w/ Canton Rice, Carrots & Soy

Wednesday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Grits, Pork Ham, Kale & Swiss Cheese

Turkey Chili w/ Yellow Rice, Purple Cabbage & Spicy

30 Rock Shrimp w/ Grits, Red Pepper, Fresh Parsley & Carrots

Thursday

BREAKFAST, LUNCH AND DINNER

Pina Colada Waffles w/ Fruit & Syrup

Ropa Vieja w/ White Rice, Spinach, Tomato, Pepper & Onion

Sriracha Honey Chicken w/ Sweet Potatoes, Green Cabbage & Sriracha Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Texas Eggs Cups w/ Sweet Potatoes, Pork Bacon & Tomato Sauce-Onion-Pepper

Grilled Chicken Caesar Salad w/ Pasta Salad, Romaine Lettuce, Chicken & Parmesan Cheese

Tahi Glazed Steak w/ Jasmine Rice, Asparagus & Spicy-Pepper

Customize your meal plan today

Athletic Meal Plan Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ Pork Sausage, Cheddar Cheese Sauce, Yogurt & Granola

Whiting Fish alla Vodka w/ Capellini, Kale, Tomato & Dairy

Chicken Pesto w/ Pasta, Spinach, Nuts & Pesto Sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Cinnamon Pancakes w/ Fruit & Dairy

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Chinese Pork w/ Canton Rice, Carrots & Soy

Wednesday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Grits, Pork Ham, Kale & Swiss Cheese

Turkey Chili w/ Yellow Rice, Purple Cabbage & Spicy

30 Rock Shrimp w/ Grits, Red Pepper, Fresh Parsley & Carrots

Thursday

BREAKFAST, LUNCH AND DINNER

Pina Colada Waffles w/ Fruit & Syrup

Ropa Vieja w/ White Rice, Spinach, Tomato, Pepper & Onion

Sriracha Honey Chicken w/ Sweet Potatoes, Green Cabbage & Sriracha Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Texas Eggs Cups w/ Sweet Potatoes, Pork Bacon & Tomato Sauce-Onion-Pepper

Grilled Chicken Caesar Salad w/ Pasta Salad, Romaine Lettuce, Chicken & Parmesan Cheese

Tahi Glazed Steak w/ Jasmine Rice, Asparagus & Spicy-Pepper

Customize your meal plan today

Plant Based Sample Menu

 

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marianara Liguini w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Customize your meal plan today

Pescatarian Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Customize your meal plan today

Weight Loss Meal Plan

Monday

BREAKFAST, LUNCH AND DINNER

Cheesy Scrambled Eggs w/ Pork Sausage, Cheddar Cheese Sauce, Yogurt & Granola

Whiting Fish alla Vodka w/ Capellini, Kale, Tomato & Dairy

Chicken Pesto w/ Pasta, Spinach, Nuts & Pesto Sauce

Tuesday

BREAKFAST, LUNCH AND DINNER

Cinnamon Pancakes w/ Fruit & Dairy

Beef Lasagna w/ Pasta, Broccoli, Tomato & Marinara Sauce

Chinese Pork w/ Canton Rice, Carrots & Soy

Wednesday

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Grits, Pork Ham, Kale & Swiss Cheese

Turkey Chili w/ Yellow Rice, Purple Cabbage & Spicy

30 Rock Shrimp w/ Grits, Red Pepper, Fresh Parsley & Carrots

Thursday

BREAKFAST, LUNCH AND DINNER

Pina Colada Waffles w/ Fruit & Syrup

Ropa Vieja w/ White Rice, Spinach, Tomato, Pepper & Onion

Sriracha Honey Chicken w/ Sweet Potatoes, Green Cabbage & Sriracha Sauce

Friday

BREAKFAST, LUNCH AND DINNER

Texas Eggs Cups w/ Sweet Potatoes, Pork Bacon & Tomato Sauce-Onion-Pepper

Grilled Chicken Caesar Salad w/ Pasta Salad, Romaine Lettuce, Chicken & Parmesan Cheese

Tahi Glazed Steak w/ Jasmine Rice, Asparagus & Spicy-Pepper

Customize your meal plan today

Kid’s Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicke w/ sweet potato & fresh fruit

Customize your meal plan today

Keto Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
More Info for Ketogenic Inspired Plan

Maintain Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
More Info for Maintain Meal Plan

Athletic Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$57.50 / weekly

2 Meals
Per Day

STARTING AT

$120 $95 / weekly

3 Meals
Per Day

STARTING AT

$165 $138 / weekly

4 Meals
Per Day

STARTING AT

$185 / weekly

5 Meals
Per Day

STARTING AT

$229 / weekly
More Info for Athletic/Weight Gain Meal Plan

Plant Based Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$55.25

2 Meals
Per Day

STARTING AT

$99 / weekly

3 Meals
Per Day

STARTING AT

$139 / weekly

4 Meals
Per Day

STARTING AT

$179 / weekly

5 Meals
Per Day

STARTING AT

$226 / weekly
More Info for Plant Based Meal Plan

Pescatarian Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$74.50 / weekly

2 Meals
Per Day

STARTING AT

$115 / weekly

3 Meals
Per Day

STARTING AT

$165 / weekly

4 Meals
Per Day

STARTING AT

$210 / weekly

5 Meals
Per Day

STARTING AT

$250 / weekly
More Info for Pescatarian Meal Plan

Weight Loss Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$51 / weekly

2 Meals
Per Day

STARTING AT

$100 $82 / weekly

3 Meals
Per Day

STARTING AT

$150 $126 / weekly

4 Meals
Per Day

STARTING AT

$169 / weekly

5 Meals
Per Day

STARTING AT

$209 / weekly
More Info for Weight Loss Meal Plan

Kid’s Meal Plan Pricing

1 Meal
Per Day

STARTING AT

$46 / weekly

2 Meals
Per Day

STARTING AT

$70 / weekly
More Info for Kid’s Meal Plan

View Other Meal Plans

Ketogenic Inspired Plan Weight Loss Meal Plan Maintain Meal Plan Athletic/Weight Gain Meal Plan Plant Based Meal Plan Pescatarian Meal Plan Kid’s Meal Plan

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