Meal Plan Pricing & Menu
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
BREAKFAST, LUNCH AND DINNER
Country Ham & Swiss Baked Eggs w/ Fruit, Ham & Cheese
Cayenne Ranch Chicken w/ Eggplant, Spicy, Eggs & Fresh Cayenne Ranch on the side
Calypso Beef Slices w/ Peas, Mushroom, Onion & Cabbage
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Nuts & Syrup
Texas BBQ Pork w/ Nappa Cabbage, Caramelized Onion & BBQ Sauce
Giuseppe’s Sundried Turkey w/ Parsnip, Zucchini Yellow Squash, Onion-Pepper & Sundried Tomato sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs In red Gravy w/ Cherry Tomatoes, Kale, Carrots & Tomato
Peruvian Pork w/ Carrots, Cilantro, Yucca Bacon & Onion
Thursday
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Grape Tomatoes, Ground Meat & Tomato
Shrimp Criollo w/ Cauliflower Rice, Pepper & Onion
Mexican BBQ Chicken w/ Asparagus, Mexican Corn, Honey & Green Onion
Friday
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Banana Chia Pudding, Strawberries, Raisins, Fruit & Nuts
Gardiner Chicken Salad w/ Cube Butternut Squash, Carrots, Grape Tomato & Italian Dressing
Picadillo A La Habanera w/ Cauliflower, Green Onions, Tomato-Raisin & Broccoli
Maintain Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Country Ham & Swiss Baked Eggs w/ Potatoes, Ham & Cheese
Cayenne Ranch Chicken w/ Jasmine Rice, Spicy, Eggs & Fresh Cayenne Ranch on the side
Calypso Beef Slices w/ Hoppin John/Rice, Mushroom, Onion & Cabbage
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Nuts & Syrup
Texas BBQ Pork w/ Potatoes, Caramelized Onion & BBQ Sauce
Giuseppe’s Sundried Turkey w/ Rice, Zucchini Yellow Squash, Onion-Pepper & Sundried Tomato sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs In red Gravy w/ Pasta Penne, Kale, Carrots & Tomato
Peruvian Pork w/ Spinach, Cilantro, Yucca Bacon & Onion
Thursday
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Oatmeal-Nuts-Tortillas, Ground Meat & Tomato
Shrimp Criollo w/ Yellow Rice, Pepper & Onion
Mexican BBQ Chicken w/ Sweet Potato, Mexican Corn, Honey & Green Onion
Friday
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Strawberries, Raisins, Fruit & Nuts
Gardiner Chicken Salad w/ Pasta Rotini, Carrots, Grape Tomato & Italian Dressing
Picadillo A La Habanera w/ Rice, Green Onions, Tomato-Raisin & Broccoli
Athletic Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Country Ham & Swiss Baked Eggs w/ Potatoes, Ham & Cheese
Cayenne Ranch Chicken w/ Jasmine Rice, Spicy, Eggs & Fresh Cayenne Ranch on the side
Calypso Beef Slices w/ Hoppin John/Rice, Mushroom, Onion & Cabbage
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Nuts & Syrup
Texas BBQ Pork w/ Potatoes, Caramelized Onion & BBQ Sauce
Giuseppe’s Sundried Turkey w/ Rice, Zucchini Yellow Squash, Onion-Pepper & Sundried Tomato sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs In red Gravy w/ Pasta Penne, Kale, Carrots & Tomato
Peruvian Pork w/ Spinach, Cilantro, Yucca Bacon & Onion
Thursday
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Oatmeal-Nuts-Tortillas, Ground Meat & Tomato
Shrimp Criollo w/ Yellow Rice, Pepper & Onion
Mexican BBQ Chicken w/ Sweet Potato, Mexican Corn, Honey & Green Onion
Friday
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Strawberries, Raisins, Fruit & Nuts
Gardiner Chicken Salad w/ Pasta Rotini, Carrots, Grape Tomato & Italian Dressing
Picadillo A La Habanera w/ Rice, Green Onions, Tomato-Raisin & Broccoli
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach


Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marinara Linguine w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
BREAKFAST, LUNCH AND DINNER
Country Ham & Swiss Baked Eggs w/ Potatoes, Ham & Cheese
Cayenne Ranch Chicken w/ Jasmine Rice, Spicy, Eggs & Fresh Cayenne Ranch on the side
Calypso Beef Slices w/ Hoppin John/Rice, Mushroom, Onion & Cabbage
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanut Pancakes w/ Fruit, Nuts & Syrup
Texas BBQ Pork w/ Potatoes, Caramelized Onion & BBQ Sauce
Giuseppe’s Sundried Turkey w/ Rice, Zucchini Yellow Squash, Onion-Pepper & Sundried Tomato sauce


Wednesday
BREAKFAST, LUNCH AND DINNER
Mango Rum Waffles w/ Fruit & Spiced Rum Coconut Syrup
Meatballs In red Gravy w/ Pasta Penne, Kale, Carrots & Tomato
Peruvian Pork w/ Spinach, Cilantro, Yucca Bacon & Onion
Thursday
BREAKFAST, LUNCH AND DINNER
Bourbon Street Scrambled Eggs w/ Oatmeal-Nuts-Tortillas, Ground Meat & Tomato
Shrimp Criollo w/ Yellow Rice, Pepper & Onion
Mexican BBQ Chicken w/ Sweet Potato, Mexican Corn, Honey & Green Onion
Friday
BREAKFAST, LUNCH AND DINNER
Banana Nut Oatmeal w/ Strawberries, Raisins, Fruit & Nuts
Gardiner Chicken Salad w/ Pasta Rotini, Carrots, Grape Tomato & Italian Dressing
Picadillo A La Habanera w/ Rice, Green Onions, Tomato-Raisin & Broccoli
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice


Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicken w/ sweet potato & fresh fruit
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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