Meal Plan Pricing & Menu
Select meal plan to view pricing & current week’s menu
Ketogenic-Inspired Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ Fruit, Pork Sausage & Dairy
Yaki-Hoisin Glazed Shrimp w/ Green Beans, Butternut Squash & Green Onions
Mojo Shredded Pork w/ Onions, Carrots & Asparagus
Tuesday
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Coconut Cream & Fruit
Beef Lasagna w/ Eggplant, Broccoli & Tomatoes
Parmesan Cream Chicken w/ Zucchini Pasta, Plum Tomatoes & Dairy


Wednesday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Spinach, Peppers, Dairy, Nuts & Fruit
Open Pit Pork Chop w/ Asparagus, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Butternut Squash, Kale, and Peppers in a Mushroom Sauce
Thursday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup
Chicken Caprese w/ Broccoli, Roasted Artichoke and Sliced Tomatoes
Beef & Goulash w/ Brussel Sprouts, Kale, and Diced Tomatoes
Friday
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Nuts, Pork Sausage and Fruit
Whiting Fish alla Vodka w/ Yellow Squash Pasta & Kale in Vodka Sauce
Pepper Steak & Onions w/ Snap Peas, Tomatoes & Green Peppers
Maintain Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Pork Chorizo, Spicy, Tomato & Cotija Cheese
Pork Loin Al Cilantro w/ Yellow Rice, Roma Tomatoes & Cilantro Sauce
Gound Turkey Taco Fiesta w/ Sweet Potatoes, Spinach & Taco Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanutbutter Banana Pancakes w/ Chocolate Sauce & Fruit
Red Chimichurri Chicken w/ Pasta, Yellow Squash & Red Pepper Sauce
Portobello Beef w/ Potatoes, Carrots, Kale & Mushroom-Dairy


Wednesday
BREAKFAST, LUNCH AND DINNER
Carnitas Egg Skillet w/ Grits, Pork, Pepper & Eggs
Orange Chicken Salad w/ Pita Bread, Cucumber, Orange Sliced & Egg
Prime Primavera w/ Primavera Rice, Broccoli, Peas, Carrots & Sundried Tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Pistacchio Waffles w/ Fruit & Dairy-Nuts
Jack Daniel’s Pulled Pork w/ Cabbage, BBQ Sauce, Macaroni & Cheese
Cuban Picadillo w/ Rice, Carrots, Pepper, Raisin & Capers
Friday
BREAKFAST, LUNCH AND DINNER
Ham & Eggs w/ All American Scrambled Eggs & Dairy Cheese
Chicken Delicato w/ Potatoes, Spinach, Dairy & Lemon Sauce
Thai Coconut Mahi Mahi w/ Quinoa, Coconut, Curry & Red Pepper
Athletic Meal Plan Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cheesy Scrambled Eggs w/ Fruit, White Potatoes, Pork Sausage & Dairy
Yaki-Hoisin Glazed Shrimp w/ Linguini Pasta, Green Beans, Soy & Green Onions
Mojo Shredded Pork w/ Rice & Carrots
Tuesday
BREAKFAST, LUNCH AND DINNER
Caribbean Breeze Waffles w/ Coconut Cream & Fruit
Beef Lasagna w/ Broccoli, Béchamel & Marinara Sauce
Parmesan Cream Chicken w/Tri-Color Rotini Pasta, Plum Tomatoes & Dairy


Wednesday
BREAKFAST, LUNCH AND DINNER
Huevos Huancaina w/ Potatoes, Spinach, Peppers, Dairy, Nuts & Fruit
Open Pit Pork Chop w/ Yucca, Kale & Garlic BBQ Sauce
Chicken Rosa Maria w/ Sweet Potatoes, Kale, and Peppers in a Mushroom Sauce
Thursday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ Fruit & Blueberry Cream Syrup
Chicken Caprese w/ Italian Baked Beans, Broccoli & Sliced Tomatoes
Beef & Goulash w/ Pasta, Kale & Diced Tomatoes
Friday
BREAKFAST, LUNCH AND DINNER
Caramelized Onion Baked Eggs w/ Nuts, Pork Sausage and Fruit
Whiting Fish alla Vodka w/ Capellini Pasta & Kale in Vodka Sauce
Pepper Steak & Onions w/ Rice, Snap Peas, Tomatoes & Green Peppers
Plant Based Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Blueberry Pancakes w/ berry compote
Mediterranean Hummus Bowl w/ cous cous & carrots
Broccoli Vegan Burger w/ Sweet Potato Fries & Kale
Tuesday
BREAKFAST, LUNCH AND DINNER
Veggie Cups w/ broccoli cauliflower & tomatoes
Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice
Red Bean Chili Beyond Beef w/ Brown Rice & Spinach


Wednesday
BREAKFAST, LUNCH AND DINNER
Cranberry Muffins w/ fresh fruits
Crusted Sesame Tofu w/ basmati rice & snap peas
Lentil Beyond w/ Jasmine Rice & Butternut Squash
Thursday
BREAKFAST, LUNCH AND DINNER
Vegan Eggless Scramble w/ spinach & peppers
Beefless Marianara Liguini w/ fresh tomatoes & broccoli
Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash
Friday
BREAKFAST, LUNCH AND DINNER
Vegan Waffles w/ strawberries & sugar free syrup
Baked Chickenless Tenders w/ roasted potatoes & kale
Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini
Pescatarian Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Tomato Herb Eggs Cup Breakfast
Ginger Salmon Lunch
Shrimp Skewers Dinner
Tuesday
BREAKFAST, LUNCH AND DINNER
Chocolate Protein Pancakes Breakfast
Crusted Rainbow Trout Lunch
Misu Tuna Salad Dinner
Wednesday
BREAKFAST, LUNCH AND DINNER
Scrambled Eggs & Asparagus Breakfast
Grilled Red Snapper Lunch
Salsa Verde Cod Dinner
Thursday
BREAKFAST, LUNCH AND DINNER
Vanilla French Toast Breakfast
Lemon Glazed Branzino Lunch
Marinara Fish Balls Dinner
Friday
BREAKFAST, LUNCH AND DINNER
Veggie Eggs Fritatta Breakfast
Seasonal Fish Cakes Lunch
Coconut Crusted Mahi Mahi Dinner
Weight Loss Meal Plan
Monday
BREAKFAST, LUNCH AND DINNER
Los Huevos Rancheros w/ Potatoes, Pork Chorizo, Spicy, Tomato & Cotija Cheese
Pork Loin Al Cilantro w/ Yellow Rice, Roma Tomatoes & Cilantro Sauce
Ground Turkey Taco Fiesta w/ Sweet Potatoes, Spinach & Taco Sauce
Tuesday
BREAKFAST, LUNCH AND DINNER
Peanutbutter Banana Pancakes w/ Chocolate Sauce & Fruit
Red Chimichurri Chicken w/ Pasta, Yellow Squash & Red Pepper Sauce
Portobello Beef w/ Potatoes, Carrots, Kale & Mushroom-Dairy


Wednesday
BREAKFAST, LUNCH AND DINNER
Carnitas Egg Skillet w/ Grits, Pork, Pepper & Eggs
Orange Chicken Salad w/ Pita Bread, Cucumber, Orange Sliced & Egg
Prime Primavera w/ Primavera Rice, Broccoli, Peas, Carrots & Sundried Tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Pistacchio Waffles w/ Fruit & Dairy-Nuts
Jack Daniel’s Pulled Pork w/ Cabbage, BBQ Sauce, Macaroni & Cheese
Cuban Picadillo w/ Rice, Carrots, Pepper, Raisin & Capers
Friday
BREAKFAST, LUNCH AND DINNER
Ham & Eggs w/ All American Scrambled Eggs & Dairy Cheese
Chicken Delicato w/ Potatoes, Spinach, Dairy & Lemon Sauce
Thai Coconut Mahi Mahi w/ Quinoa, Coconut, Curry & Red Pepper
Kid’s Sample Menu
Monday
BREAKFAST, LUNCH AND DINNER
Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt
Oven Baked Turkey & Pasta w/ fresh fruits
Tuesday
BREAKFAST, LUNCH AND DINNER
Grilled Steak w/ White Rice & Beans
Baked Chicken Breast w/ yogurt & rice


Wednesday
BREAKFAST, LUNCH AND DINNER
Turkey Picadillo w/ White Rice & Fruit
Chicken Tenders w/ penne pasta & tomatoes
Thursday
BREAKFAST, LUNCH AND DINNER
Mini Chicken Patties w/ Sweet Potato & Fruit
Ground Beef Bolognese w/ fresh fruits & white rice
Friday
BREAKFAST, LUNCH AND DINNER
Lemon Glazed Chicken w/ Mashed Potatoes
Shredded Chicke w/ sweet potato & fresh fruit
Keto Meal Plan Pricing
Maintain Meal Plan Pricing
Athletic Meal Plan Pricing
Plant Based Meal Plan Pricing
Pescatarian Meal Plan Pricing
Weight Loss Meal Plan Pricing
Kid’s Meal Plan Pricing
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Saturday - Sunday 10:00am - 6:00pm
(954)945-9484