Finding the time to shop for, prepare, and enjoy a healthy meal can be challenging in this fast-paced world. However, there are many services available to support you, especially high protein meal delivery services.
High protein meal delivery can be a huge game changer for everyone, regardless of your degree of culinary expertise. Especially if you just have a short amount of time to go grocery shopping and cook at home throughout the week.
Today, restaurants use nutritious and organic ingredients. You can eat healthy and adjust your meal plan in almost all restaurants. With all that, you will have more time to spend with your loved ones, for hobbies or whatever you like to do in your free time.
Table of Contents
Are takeout meals preferable to food delivery services?
Well, not always. Having a backup plan is advisable in the event that the primary one fails. But it truly relies on the foods you choose for your meal kit, as well as the type of meal you have when dining out.
Be sure you’re genuinely obtaining something healthy by doing further research. Check out the philosophies and missions of each business to see how committed they are to serve up nutritious food. Before making a decision, check the nutritional facts of the meal to make sure it complies with your diet.
If you end up choosing a service that delivers prepared meals, check out the amount of salt in each meal. The higher sodium content of some of these foods can be a concern for people with high blood pressure. It can also be an issue for those who have concerns about their blood pressure.
More often than you might imagine, meal packages can be environmentally friendly. According to the USDA, food waste accounts for up to 40% of the nation’s total food supply. So chances are you’ve been tossing out more rotten produce lately than you’d want to admit.
What qualities should a company that delivers healthy meals have?
Consider your household’s eating patterns when you initially begin comparing food delivery services. Do you typically eat breakfast? How about a snack? How many people will you be feeding? Also, keep in mind your financial situation and the typical length of dinner. And how often your delivery will arrive. With this preparation, you can eliminate meal delivery businesses that provide the wrong meals. Or small portions of food.
The next step is to discuss your more detailed food preferences. Choose the aspect of the cuisine that is most significant to you. Do you place a higher value on attributes like vegetarian meals, allergen-free alternatives, or organic ingredients? Would you rather eat meals that are more accustomed to you or would you have an adventurous palate? It will be simpler for you to locate the ideal food delivery service once you have focused on those aspects.
For almost everyone, a healthy food delivery service is available nowadays. Some firms focus on serving consumers on a tight budget. Others make the most of premium ingredients and innovative recipes. There are many great solutions available for both carnivores and vegetarians.
What makes a high protein meal delivery healthy?
A pre-made meal or ready-meal delivery might be a practical choice. Whether you’re trying to improve your diet or reach a particular health goal.
Finding a menu with nutritionally balanced meals is the key. A healthy high protein meal delivery service should include meals made from high-quality and fresh ingredients.
Particularly, meals ought to contain a variety of nutrient-dense, barely processed foods, like:
- vegetables
- fruits
- whole grains
- legumes
A balanced meal should also contain the ideal combination of the following ingredients:
- complex
- carbohydrates and proteins
- cardio-protective fats
Moreover, you might want to look into the nutritional facts and ingredient list for:
- additives
- fillers
- preservatives
- high sodium
- added sugar
These components might have harmful impacts on health.
To make your choice easier, we have selected a few suggestions:
1. Jet Fuel Meals
JFM offers fresh meals for people with almost any dietary restriction. Including vegans, vegetarians, and pescetarians. Also those with diabetes or on a gluten-free and paleo diet. There are many organic ingredients. Such as fresh produce, meat and fish without antibiotics or hormones. It offers ready-made meals that do not require cooking.
Type: Premade
Options for meals include:
Mahi Mahi creole, Beef Diane, Creamy pork au Romarin, Aztec baked egg, and more.
Cost: You can buy meals starting at $51/ weekly.
Availability: Miami, Fort Lauderdale, West Palm Beach, Orlando, and Tampa.
2. Home Chef
At Home Chef, there is something for everyone. There are at least 20 meal kits on each weekly menu. All of them include pre-portioned ingredients and all the cooking supplies. Many 30-ish minute options are available. In addition to more premium recipes, 15-minute kits, and ready-to-heat meals. Also, each meal has thoughtful details. Like the degree of difficulty, the amount of time you have to prepare it, and even the level of spice.
Type: Premade, meal kits
Options for meals include:
Sun-dried tomato turkey, maple miso butter salmon. BBQ pulled-pork tacos, chicken tortilla soup, and penne Bolognese with zucchini and spinach.
Cost: Prices vary per dish and start at $8.99 per serving. The minimal weekly order amount is $49.95. These Home Chef coupons can help you save on your purchase.
Availability: You can verify your zip code while signing up for Home Chef, and they deliver to 98% of the US.
3. Purple Carrot
Purple Carrot is the most convenient method to consume more plant-based meals. They have new vegan recipes every week. You can select the company’s veggie-powered meal kits from categories including high-protein, gluten-free, and Chef’s Choice. It offers more creative recipes, and they are all filled with seasonal ingredients. Also, they added a prepared meal option that lets you reheat your preferred meals.
Type: Premade, meal kits
Options for meals include:
Fig-glazed sweet potatoes, rosemary fried cauliflower, creamy tahini noodles, butternut chickpea soup, grilled “cheese” sandwiches with kimchi.
Cost: Weekly meal kits cost $79.50, while weekly prepared meals cost $77.94.
Availability: They deliver to the 48 contiguous United States.
4. Dinnerly
For someone who doesn’t have a lot of time but enjoys cooking, Dinnerly’s menu is full of quick, tasty, and healthful meals. But, the price is much more crucial; an adult serving costs only a few dollars. There are a ton of recipe options to select from. Whether you’re an experimental eater or someone whose palette isn’t the most devil-may-care. They also assist in keeping costs down by using fewer ingredients and digital recipe cards.
Type: Meal kit
Options for meals include:
Filled baked potatoes, chimichurri steak, chicken satay noodles, BBQ chicken flatbread, and cheeseburger stromboli.
Cost: The prices for the options range from $48.33 for six servings per week to $129.75 for 24 servings per week.
Availability: Dinnerly delivers to the majority of the contiguous United States.
The bottom line
There are many high protein meal deliveries available today. But if your health is a priority, you want a service that makes it simple and convenient for you to eat better. Regardless of your cooking skills, you can eat healthy. Food delivery gives you many options. With ready-made or prepared meals, you can follow your diet. It is up to you to choose the ingredients, and the type of diet to fit into your budget. There is something for everyone!