Meal Plan Pricing & Menu

Select meal plan to view pricing & current week’s menu

Ketogenic-Inspired Menu

Monday

May 18th

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Grape Tomatoes, Bacon Bit-Fried Eggs & Mustard Cream Sauce

Garlic Lemon Pork w/ Parsnips, Broccoli & Lemon Garlic

Greek Chicken w/ Cucumber Salad, Nappa Cabbage & Greek Dressing Sauce

Tuesday

May 19th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit & Syrup

Thai Glazed Steak w/ Eggplant, Asparagus & Spicy-Pepper

Cajun Shrimp Etouffee w/ Butternut Squash, Kale & Spicy-onion-pepper-tomato-carrots

Wednesday

May 20th

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Lettuce, Shredded Chicken & Dairy-Fruit

Sriracha Honey Chicken w/ Kale, Carrots & Honey, Mayo, Sriracha

Teriyaki Beef w/ Broccoli, Red Pepper, Onion-carrots & Cabbage

Thursday

May 21st

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit & Bailey’s Cream Sauce

Lemon Crusted White Fish w/ Zucchinni, Green Beans & Lemon Sauce

Creamy Tuscan Pork w/ Parsnip, Onion, Bacon Bits & Snap Peas

Friday

May 22nd

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grape Tomatoes, Pork, Eggs & Dairy

Garden Tuna Salad w/ Celery, Spring Mix, Cucumber-Grape Tomatoes, Orange-Sliced, Eggs & Balsamic Italian dressing

Turkey Lasagna w/ Eggplant Lasagna, Kale, Tomato & Marinara Sauce

Maintain Meal Plan Menu

Monday

May 18th

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Potatoes, Bacon Bit-Fried Eggs & Mustard Cream Sauce

Garlic Lemon Pork w/ Jasmine Rice, Broccoli & Lemon Garlic

Greek Chicken w/ Pasta-Rotinni, Nappa Cabbage & Greek Dressing Sauce

Tuesday

May 19th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit & Syrup

Thai Glazed Steak w/ Yellow Rice-Jasmine, Asparagus & Spicy-Pepper

Cajun Shrimp Etouffee w/ Jambalaya Rice-Basmati, Kale & Spicy-onion-pepper-tomato-carrots

Wednesday

May 20th

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Tortilla-Tomato, Shredded Chicken & Dairy-Fruit

Sriracha Honey Chicken w/ Jasmine Rice, Carrots & Honey, Mayo, Sriracha

Teriyaki Beef w/ Jasmine Rice, Red Pepper, Onion-carrots & Cabbage

Thursday

May 21st

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit & Bailey’s Cream Sauce

Lemon Crusted White Fish w/ Pasta-Spaghetti, Green Beans & Lemon Sauce

Creamy Tuscan Pork w/ Penne Pasta, Onion, Bacon Bits & Snap Peas

Friday

May 22nd

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Pork, Eggs & Dairy

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber-Grape Tomatoes, Orange-Sliced, Eggs & Balsamic Italian dressing

Turkey Lasagna w/ Pasta, Kale, Tomato & Marinara Sauce

Athletic Meal Plan Menu

Monday

May 18th

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Potatoes, Bacon Bit-Fried Eggs & Mustard Cream Sauce

Garlic Lemon Pork w/ Jasmine Rice, Broccoli & Lemon Garlic

Greek Chicken w/ Pasta-Rotinni, Nappa Cabbage & Greek Dressing Sauce

Tuesday

May 19th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Pork Patties, Fruit & Syrup

Thai Glazed Steak w/ Yellow Rice-Jasmine, Asparagus & Spicy-Pepper

Cajun Shrimp Etouffee w/ Jambalaya Rice-Basmati, Kale & Spicy-onion-pepper-tomato-carrots

Wednesday

May 13th

May 20th

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Tortilla-Tomato, Shredded Chicken & Dairy-Fruit

Sriracha Honey Chicken w/ Jasmine Rice, Carrots & Honey, Mayo, Sriracha

Teriyaki Beef w/ Jasmine Rice, Red Pepper, Onion-carrots & Cabbage

Thursday

May 21st

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Chorizo, Fruit & Bailey’s Cream Sauce

Lemon Crusted White Fish w/ Pasta-Spaghetti, Green Beans & Lemon Sauce

Creamy Tuscan Pork w/ Penne Pasta, Onion, Bacon Bits & Snap Peas

Friday

May 22nd

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Pork, Eggs & Dairy

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber-Grape Tomatoes, Orange-Sliced, Eggs & Balsamic Italian dressing

Turkey Lasagna w/ Pasta, Kale, Tomato & Marinara Sauce

Plant Based Sample Menu

 

Monday

BREAKFAST, LUNCH AND DINNER

Blueberry Pancakes w/ berry compote

Mediterranean Hummus Bowl w/ cous cous & carrots

Broccoli Vegan Burger w/ Sweet Potato Fries & Kale

Tuesday

BREAKFAST, LUNCH AND DINNER

Veggie Cups w/ broccoli cauliflower & tomatoes

Mixed Quinoa Salad w/ tomatoes, nuts, spinach & lemon juice

Red Bean Chili Beyond Beef w/ Brown Rice & Spinach

Wednesday

BREAKFAST, LUNCH AND DINNER

Cranberry Muffins w/ fresh fruits

Crusted Sesame Tofu w/ basmati rice & snap peas

Lentil Beyond w/ Jasmine Rice & Butternut Squash

Thursday

BREAKFAST, LUNCH AND DINNER

Vegan Eggless Scramble w/ spinach & peppers

Beefless Marinara Linguine w/ fresh tomatoes & broccoli

Cauliflower & Corn Patty w/ Roasted Red Potatoes & Yellow Squash

Friday

BREAKFAST, LUNCH AND DINNER

Vegan Waffles w/ strawberries & sugar free syrup

Baked Chickenless Tenders w/ roasted potatoes & kale

Quinoa & Black Bean Balls w/ Sweet Plantain & Zucchini

Pescatarian Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Tomato Herb Eggs Cup Breakfast

Ginger Salmon Lunch

Shrimp Skewers Dinner

Tuesday

BREAKFAST, LUNCH AND DINNER

Chocolate Protein Pancakes Breakfast

Crusted Rainbow Trout Lunch

Misu Tuna Salad Dinner

Wednesday

BREAKFAST, LUNCH AND DINNER

Scrambled Eggs & Asparagus Breakfast

Grilled Red Snapper Lunch

Salsa Verde Cod Dinner

Thursday

BREAKFAST, LUNCH AND DINNER

Vanilla French Toast Breakfast

Lemon Glazed Branzino Lunch

Marinara Fish Balls Dinner

Friday

BREAKFAST, LUNCH AND DINNER

Veggie Eggs Fritatta Breakfast

Seasonal Fish Cakes Lunch

Coconut Crusted Mahi Mahi Dinner

Weight Loss Meal Plan

Monday

May 18th

BREAKFAST, LUNCH AND DINNER

Miami Morning w/ Potatoes, Bacon Bit-Fried Eggs & Mustard Cream Sauce

Garlic Lemon Pork w/ Jasmine Rice, Broccoli & Lemon Garlic

Greek Chicken w/ Pasta-Rotinni, Nappa Cabbage & Greek Dressing Sauce

Tuesday

May 19th

BREAKFAST, LUNCH AND DINNER

Dulce de Leche Pancakes w/ Fruit & Syrup

Thai Glazed Steak w/ Yellow Rice-Jasmine, Asparagus & Spicy-Pepper

Cajun Shrimp Etouffee w/ Jambalaya Rice-Basmati, Kale & Spicy-onion-pepper-tomato-carrots

Wednesday

May 20th

BREAKFAST, LUNCH AND DINNER

Chicken Chilaquiles w/ Tortilla-Tomato, Shredded Chicken & Dairy-Fruit

Sriracha Honey Chicken w/ Jasmine Rice, Carrots & Honey, Mayo, Sriracha

Teriyaki Beef w/ Jasmine Rice, Red Pepper, Onion-carrots & Cabbage

Thursday

May 21st

BREAKFAST, LUNCH AND DINNER

Bailey’s Irish Cream Waffles w/ Fruit & Bailey’s Cream Sauce

Lemon Crusted White Fish w/ Pasta-Spaghetti, Green Beans & Lemon Sauce

Creamy Tuscan Pork w/ Penne Pasta, Onion, Bacon Bits & Snap Peas

Friday

May 22nd

BREAKFAST, LUNCH AND DINNER

Sausage & Eggs w/ Grits, Pork, Eggs & Dairy

Garden Tuna Salad w/ Gyro Bread, Spring Mix, Cucumber-Grape Tomatoes, Orange-Sliced, Eggs & Balsamic Italian dressing

Turkey Lasagna w/ Pasta, Kale, Tomato & Marinara Sauce

Kid’s Sample Menu

Monday

BREAKFAST, LUNCH AND DINNER

Cubed Grilled Chicken w/ Baked Potato Fries & Yogurt

Oven Baked Turkey & Pasta w/ fresh fruits

Tuesday

BREAKFAST, LUNCH AND DINNER

Grilled Steak w/ White Rice & Beans

Baked Chicken Breast w/ yogurt & rice

Wednesday

BREAKFAST, LUNCH AND DINNER

Turkey Picadillo w/ White Rice & Fruit

Chicken Tenders w/ penne pasta & tomatoes

Thursday

BREAKFAST, LUNCH AND DINNER

Mini Chicken Patties w/ Sweet Potato & Fruit

Ground Beef Bolognese w/ fresh fruits & white rice

Friday

BREAKFAST, LUNCH AND DINNER

Lemon Glazed Chicken w/ Mashed Potatoes

Shredded Chicken  w/ sweet potato & fresh fruit

Keto Meal Plan Pricing

Maintain Meal Plan Pricing

Athletic Meal Plan Pricing

Plant Based Meal Plan Pricing

Pescatarian Meal Plan Pricing

Weight Loss Meal Plan Pricing

Kid’s Meal Plan Pricing

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Saturday - Sunday 11:00am - 7:00pm

(954)945-9484