Pescatarian Plan
Florida Meal PlanEstimated Macros
Per Meal
| Calories 350kcal |
Fat 13g |
| Protein 38g |
Carbs 20g |
Our Pescatarian meal plan is an all fish diet. Deliciously prepared by a chef specialized in seafood diets.
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Lean Protein
Never frozen. Antibiotic free. A staple in every diet.
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Vegetables
Great source for vitamins and antioxidants.
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Carbohydrates
Great source for carbohydrates.
Our pescatarian meal plan takes advantage of all the health benefits associated with a vegetarian diet, which is full of nutrient- and fiber-rich plant-based foods, and adds a healthy dose of seafood which can be rich in omega-3 fatty acids
An ideal pescatarian meal starts with 50% of your plate composed of greens or vegetables, 25% seafood or plant protein, and the remaining 25% whole grains or starchy vegetables for complex carbs. Be sure to use good, plant-based fats for cooking, like olive, avocado, or nut oils.
- Fresh vegetables and fruits.
- Meals that have no added sugar.
- Meals that are low in cholesterol and saturated fat.
- Macronutrient and calorie count.
