If you are someone who wants to follow a plant-based diet, or you just want to have that kind of breakfast, you might find it challenging to find the inspiration. That is why we are here to help you and give you some tips and ideas on plant based breakfast meals!
Breakfast as the first meal of the day is surely the most important one. It is something that helps us start our day in a great way and we should be looking forward to eating a delicious meal.
Choosing the right and complete plant based breakfast meals will help you through your workout, build muscle, feel satisfied, and feel fuller for a long time. Breakfast does not always have to be yogurt or eggs. We will offer you some plant-based breakfast meals that you will enjoy.
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Plant-based breakfasts are interesting
If you are new to a whole food plant-based diet and still unsure about if this diet is for you, you don`t have to worry we have some good news for you. You will be happy to hear that you can still eat food that includes protein along with other healthy nutrients, and those meals can be interesting, too.
You should focus on those meals and ingredients that fit your preferences and that you enjoy. For instance, you might like a sweet taste in the morning, or you like savory food, or perhaps you crave fats first or something light. This is all a good start for deciding what food to choose for your plant-based breakfast meals.
Another great thing about this diet (and breakfast of course), is that it is okay to eat big meals even though you are trying to lose weight. To clarify, plant-based foods are high in nutrients and low in calories, so it is okay to `fill the tank`.
Moreover, it is a great idea to start your day with a big and satisfying meal so you can prevent mid-morning junk food cravings and hunger. These meals are very satisfying and you will be happy with them.
10 plant-based breakfast meal
There are many different ingredients that you can use and you can combine them in different ways. However, let us show you some ideas so your breakfasts can be meals that you are always satisfied with.
1. Toast
This is very popular these days and there is a good reason for that. Toast is a quick meal option and the best thing about it is that you can use any topping you want. Therefore, you can choose from a variety of things such as peanut butter and banana, avocado, hummus, homemade Nutella, honey, or anything that comes to your mind. Additionally, there is one more important thing, start with good-quality bread. For example, a good idea would be to eat a whole wheat sandwich bread.
2. Banana ice-cream
Yes, you are not wrong, ice cream for breakfast, why not? It is a simple meal, that has only one ingredient. Also, it is a good way to help your body rest from digesting a lot of different foods all the time. It is easy to make this, too. Just slice and freeze ripe bananas overnight, put them in a blender in the morning, and all done. You can add berries, cocoa powder, nuts, granola, seeds, or anything else you like to put on your ice cream.
3. Overnight oats
The difference between overnight and stove-top oats is that overnight oats are not cooked. You need to soak them overnight in almond milk for instance or anything that you choose. Therefore, you can eat them straight from the bowl in the morning or you can heat them up. Another great thing about overnight oats is that you can add different ingredients just before you eat them and your plant based breakfast meals can be interesting and never the same. Add different types of fruit, nuts, seeds, honey, basically anything you can think of and you enjoy its taste.
4. Smoothie
This is one more easy plant-based breakfast food that you can make and change depending on your preferences. You can use fruit or vegetables, or both, and they come in handy when you travel. For example, use frozen bananas as a base and add berries, nut butter, and greens to make your smoothie more filling. Additionally, if you prefer, you can pour it into a bowl and add different toppings. That way you will have a smoothie bowl.
5. Cereal
You can`t go wrong with cereal because that is none of the fastest and easiest plant based breakfast meals. Not to mention, healthy! Try to stay away from cereal that you can buy in the store because it might contain a lot of extra ingredients. Therefore, always check the ingredients on the back of the bag. Berries or bananas go great at the top of your cereal, or you can make anything you like.
A good addition to cereal or something that can you eat instead is chia seeds. You can make them together with cereal or as a separate meal. Chia seed pudding is something that can be ready to eat a meal in the morning if you let them sit overnight. Similar to overnight oats.
6. Baked foods
These are perfect for those who do not have enough time in the morning or who just want to eat breakfast in the coffee shop or on the go. They are an amazing breakfast because you can make them ahead and store them wonderfully, and of course, take them to go. Therefore, the great idea is to make your own muffins or bread so you can control the ingredients. Make big batches, fill them with fiber and healthy fats, and enjoy them for a few days.
7. Pancakes
Usually, we think of them as a breakfast treat, but we can treat ourselves any day we want. The great thing about them is that they store well in the fridge, you can toast and reheat them. Additionally, they freeze great so you can make extra whenever you want and can. However, pancakes do not have to be just sweet. If you are looking for a more savory breakfast, you can add veggies to the batter or just serve them on a side.
8. Fruits
We are sure that there is no need to explain this. If you are in a rush or you just feel like something refreshing and light will be the best for you, just eat fruit. It can be a good idea to surprise your body and occasionally have just fruits for breakfast. If you don`t want to think about making something, grab a juicy cantaloupe, watermelon, or a couple of bananas.
9. Savory breakfast
Even if you like sweet breakfast, spicing it up with a different kind can be exciting. For instance, a tofu scramble can be a great egg substitute, you just need some crusty bread and you have your breakfast. Additionally, you can choose to put tofu scrambled in a tortilla, add salsa and some beans, and have a plant-based breakfast burrito. You can try savory pancakes with tahini and tomatoes and mushrooms, or avocado toast with tomatoes and cucumbers.
10. Energy and granola bars
These can be packable and perfect for breakfast. Easy for meal prep, stay great for days in the fridge and you can pack them for quick on-the-go breakfast. Have them as desserts and snacks, too. You can make whatever shapes and sizes you want and you can add anything inside.
The final word
As you could see, there are different options for all of those who want to follow a plant-based diet. You can choose sweet or savory dishes. Also, something that you can take to go, or something that you can make in batches and use when you want.
We hope that these ideas help you because we think that the list has something for everyone. We hope that every day will be as great as your plant-based breakfast!