Are you trying to figure out what to make for dinner tonight? Believe it or not, your air fryer can help. Using your air fryer is a great way to prepare delicious and healthy main dishes in no time at all. Why? Instead of using a lot of oil or frying in lots of hot oil, an air fryer uses hot air to cook the foods you put inside it. It means that the fat content from any meats you’re cooking is significantly reduced. Using an air fryer also means that you get all of the taste but none of the calories or unhealthy fats associated with frying things in oil. We have the best meal plan for you that help you to cook lighter and healthier. we offer you the healthy meal plan in Jackson Ville So with along being said, let’s take a look at some of the best main dishes that you can make in an air fryer from start to finish.
Table of Contents
Top Air Fryer Main Dishes For Dinner
1. Crunchy Asian Chicken Wraps
If you’re a fan of Asian food but don’t have much time on your hands, these Crunchy Asian Chicken Wraps are a great choice. All you need to do is combine all of the sauce ingredients in a bowl, add the chicken, & let it marinate well while you prepare the veggies and wraps. Then, put everything in the air fryer basket and let it do its job. These Crunchy Asian Chicken Wraps only take 10 minutes to cook, so that you can have them on the table in no time. Plus, they’re perfect for serving as a main dish for a casual dinner for two. For the sauce, you’ll need soy sauce, peanut butter, garlic, ginger, honey, rice vinegar, sesame oil, and crushed red pepper. You can combine the ingredients in a bowl with a whisk or a fork. Remember to use light soy sauce instead of the regular soy sauce if you are watching your sodium intake. You can also use all-natural peanut butter if you don’t want any added sugar.
2. Shrimp Tacos with Mango Salsa
Shrimp Tacos with Mango Salsa are a tasty way to enjoy a light and healthy dinner. And if you’re not feeling tacos, this recipe also works great with fish or chicken. The best part is that you don’t have to do any pre-cooking of the shrimp. You need to peel and devein the shrimp, put them in the salsa ingredients, add the shrimp to the bowl and let the air fryer do the rest. After just 10 minutes, you have a delicious and healthy meal that your whole family will enjoy. This recipe is also great for serving large families because you can make it in a large air fryer and fill it in individual bowls. You’ll need mangoes, red onions, jalapeno peppers, cilantro, lime juice, salt, and black pepper for the mango salsa. You can use fresh or frozen mangoes for this recipe. If you use frozen mangoes, thaw them before making the salsa. You can also make the salsa in a food processor or blender if you want a smoother texture.
3. Spanish Chorizo and Chicken Paella
If you are a paella fan, you can make a healthier version at home with this Spanish Chorizo and Chicken Paella. All you need to do is beat the ingredients together in a bowl, add the chicken and chorizo, and let the air fryer do the rest. This recipe is excellent for serving friends and family because you can make it in a large air fryer, and everyone can help themselves. Just remember that you can’t use Spanish chorizo for this recipe because it’s seasoned and smoked. Instead, use chorizo that is unseasoned and unsmoked. This recipe is also perfect for serving a crowd because the ingredients cook simultaneously in the same air fryer. For the rice, you’ll need short-grain rice, saffron, garlic, smoked paprika, salt, pepper, and olive oil. You can use either regular or Spanish short-grain rice for this recipe. If you use Spanish rice, rinse it thoroughly before cooking. You can also combine the rice, saffron, and a little olive oil in a bowl and microwave it for a few minutes to release the flavor of the saffron.
4. Easy Fried Rice
If you’re craving Asian food but don’t have much time to make it, make Easy Fried Rice. All you need to do is beat the ingredients in a bowl, add the eggs, pour everything into the air fryer basket, and let it work its magic. This is a great recipe for using up leftover rice and vegetables from previous meals because you don’t have to cook anything beforehand. You can also make this recipe for a crowd by cooking it in a large air fryer. For the eggs, you’ll need eggs, soy sauce, sesame oil, and a little salt and pepper. Be sure to whisk the eggs thoroughly to prevent the yolks from becoming tough. This recipe calls for soy sauce, but you can use low-sodium soy sauce if you want to reduce your sodium intake.
5. Crispy Calamari with Tzatziki Sauce
If you’re craving seafood but don’t have a lot of time, Crispy Calamari with Tzatziki Sauce is a great choice. All you need to do is add the squid to the bowl and let it marinate while you prepare the tzatziki sauce and air fryer basket. Then, pour everything into the air fryer and let it do its thing. This recipe is also great for serving more people because you can make it in a large air fryer and serve it in individual bowls. For the tzatziki sauce, you’ll need Greek yogurt, cucumber, garlic, lemon juice, dill weed, salt, and black pepper. You can use low-fat Greek yogurt for this recipe. If you don’t have any fresh dill in your garden, you can use dried dill weed. It’s best to use a Meyer lemon for this recipe because it’s less acidic than a regular lemon. You can also substitute the lemon juice.
6. BBQ Chicken Sliders with Coleslaw
BBQ Chicken Sliders with Coleslaw are a great choice if you want to enjoy a BBQ dinner without the mess. All you need to do is add some of the chicken, coleslaw, and barbecue sauce to the bowl and let it marinate while you prepare the air fryer basket. Then, pour everything into the air fryer and let it do its thing. This recipe is perfect for serving during football season because it’s so easy to make and tastes great. It’s also great for feeding a crowd because you can make it in a large air fryer and serve it in individual bowls. For the barbecue sauce, you’ll need ketchup, apple cider vinegar, brown sugar, molasses, hot sauce, garlic, and liquid smoke. You can combine the ingredients in a bowl with a whisk or a fork. Remember to use light ketchup if you are watching your sodium intake. You can also use all-natural ketchup if you don’t want any added sugar.
7. Cajun Shrimp and Eggplant Scramble
Cajun Shrimp and Eggplant Scramble is a tasty and easy way to enjoy a healthy dinner. All you need to do is whisk the ingredients together in a bowl, add the shrimp and eggplant, and let the air fryer do the rest. This recipe is perfect for serving friends and family because you can make it in a large air fryer, and everyone can serve themselves. For the Cajun seasoning, you’ll need salt, black pepper, cayenne pepper, paprika, cumin, garlic, onion, and oregano. You can use a whisk to combine the ingredients in a bowl. Remember to use light sea salt if you are watching your sodium intake. You can also use all-natural sea salt if you don’t want any added minerals.
8. Indian Butter Chicken
If you love Indian food but need an easy way to make it at home, this Indian Butter Chicken recipe is a great option. It’s a straightforward recipe that can be ready to eat in minutes. Plus, it’s an excellent option for vegetarians and people on a low-carb diet. We’re not going to lie, this dish does require you to use an Airfryer, but it’s so worth it. Your house will smell fabulous while it’s cooking. What’s not to love? Making butter chicken might seem complicated, but it is effortless. All you need is a butter chicken sauce, boneless chicken thighs, and other simple ingredients. And don’t worry about finding the boneless chicken thighs. They are found in the produce section mostly of most major grocery stores. Soon after you’re done cooking, you’ll have a delicious and hearty Indian meal ready to be served. And the best part is that you didn’t have to do any complicated cooking or frying to make it happen. Talk about a win-win situation.
9. Air Fryer Turkey Breast
Recipes for turkey in the air fryer, this one is a great choice. Not only is it extremely easy to make, but it’s also a great choice for people on a low-carb diet. And if you’ve never made a turkey in the air fryer before, don’t worry. It’s a very simple recipe, even for people who aren’t used to cooking. Unfortunately, this recipe only makes two servings, so if you’re feeding a large family, you may want to look at different recipes. And if you buy already cooked and sliced turkey, you can make this recipe even faster.
10. Baby Back Ribs
If you’re a fan of ribs but don’t want to deal with the mess or hours of slow cooking required to make them, this air fryer baby back ribs recipe is excellent. And if you like your ribs spicy, this recipe is a fantastic choice. You can increase or decrease the cayenne pepper used in the recipe to make it as spicy as you want. If you’ve never had air fryer ribs before, you’re in for a treat. These ribs are moist, tender, and full of unique flavors. But even better than that, they are also effortless to make.
11. Breaded Air Fryer Pork Chops
Breading, frying, and finishing your pork chops in the air fryer is a great way to get a delicious and tangy-tasting meal. Pork is also a great alternative to protein, so you get a good amount of that in your meal. For this recipe, you’ll want to use double-cut pork chops since you’ll be baking them in the oven before putting them in the air fryer. Once your chops are done baking, put them in the air fryer with a bit of oil for 5-6 minutes, and enjoy. Ingredients: 2 pork chops (double-cut) – 1 cup baking mix – 1 tablespoon thyme – 1 tablespoon oregano – 1 tablespoon garlic powder – Salt and Pepper to taste – 1/2 cup milk – 1/2 cup chicken broth – Vegetable oil Directions First, preheat your oven to 375 degrees Fahrenheit, and then mix both of the baking mix and spices in a bowl. Pour the milk and chicken broth into another bowl, and whisk them together. Dip each chop into the milk mixture and dredge it in the baking mix. Put the chops in a pan, and bake them for 20 minutes. While the chops are baking, pour vegetable oil into the air fryer’s basket. Put the chops in the air fryer, and set the timer for 4 minutes.
12. Coconut Chicken
This is a fantastic way to get a little taste of the tropics in your dinner. Coconut, when used in moderation, is a healthy choice. This recipe uses coconut oil, which makes the chicken taste amazing and gives it a great texture. For this recipe, you’ll want to make sure that you pat the chicken dry before putting it in the air fryer. Doing this will help the chicken get nice and crispy while ensuring it doesn’t become too greasy. Ingredients – 4 Chicken breasts – 1 cup coconut oil – 1/2 cup coconut flakes – 1/2 cup soy sauce – 1/4 cup honey – 1/4 cup lime juice – 1 tablespoon garlic powder – 1 tablespoon ginger powder – 1 tablespoon red pepper flakes – 1 tablespoon pepper Directions Put the coconut oil and coconut flakes in a bowl and mix them. Keep the chicken breasts in a bowl, and pour the soy sauce, honey, and lime juice over them. Pour the bowl with the coconut oil and flakes over the chicken, and mix everything. Put the chicken in the air fryer, and set the timer for 30 minutes.
Conclusion:
If you’re someone who loves ribs and often eats out, you’ll love this recipe. Not only do they taste amazing, but they are also effortless to make. And the best part is that you can adjust the amount of spiciness in the recipe to suit your tastes. An air fryer is an excellent tool if you’re looking for a new way to make dinner at home. An air fryer can help you create many different types of dishes, including main dishes. So if you are trying to find new and creative ways to make dinner at home, consider using an air fryer.