Quick and easy pescatarian and keto meals that you won’t miss . Pescetarianism is a type of diet that follows the consumption of fish as the primary source of protein with the exclusion of meat and all other animal flesh – including chicken, turkey, red meat, and other poultry.
Pescatarians are also known as “fish-eaters” and may be referred to as an “alternative” or “semi-vegetarian.” Since most fish is low in carbohydrates and high in protein, it makes for a great addition to your ketogenic diet.
However, some fish contain more fat than others so it’s important to check nutrition labels before purchasing. As a general rule of thumb, try to opt for leaner types of fish like cod, trout, catfish or even salmon (in moderation). Here are 7 easy pescatarian keto meals you’ll love!
Eggs and Keto-friendly Breakfast Options
Eggs are a fantastic keto-friendly breakfast option and are a great source of healthy fats. They are also rich in vitamins and minerals such as iron, zinc and selenium as well as many other essential nutrients. When choosing your eggs, opt for the organic, free-range variety.
These come from hens that have been fed a high-quality diet, are antibiotic and hormone-free and have not been kept in cages. You can also try out different kinds of eggs such as duck eggs or quail eggs.
For a quick and easy keto-friendly breakfast, try scrambling up some eggs along with a side of veggies such as mushrooms or broccoli. You can also try out a keto omelette. All you need is some eggs, butter and cheese. For the best omelette, try to keep the egg mixture relatively runny so that you can fold it and make it gooey inside on the outside. You can also make a frittata – a tasty and easy baked egg dish.
Easy Veggie Dishes
Vegetables are low in carbs and high in fiber. They are also rich in flavor and nutrients and are thus an essential part of any healthy diet. Veggies are also very easy to turn into keto-friendly meals. From stews, curries and casseroles, to stir-fries and salads, there are plenty of ways to incorporate vegetables into your keto diet. For a quick, easy and keto-friendly vegetable dish
try roasting vegetables such as zucchini, eggplant or peppers in the oven. For a salad, keep it simple with fresh lettuce, tomatoes and avocado. You can also make a refreshing keto salad dressing with ingredients such as olive oil, lemon juice, black pepper and sea salt.
Quick and Easy Fish Dish Ideas
Fish is a quick and easy source of protein that can be easily incorporated into a keto diet. When choosing your fish, opt for leaner varieties such as cod, trout, catfish or salmon. You can also try out different cooking techniques – bake, grill or pan-fry your fish for a tastier and healthier meal! Here are a few quick and easy fish dish ideas:
Salmon and Cauliflower Bake – this keto dish involves baking salmon and steamed cauliflower seasoned with garlic and herbs.
Tuna and Tomato Salad – this quick and easy keto meal option involves mixing canned tuna with chopped tomatoes, olive oil and lemon juice. – Coconut and Shrimp Stir-Fry – this yummy dish involves stir-frying frozen shrimp in coconut oil along with some chopped garlic, ginger and peppers along with coconut milk for added flavor.
Best Pescataian Meal plan for a week
For those who are new to the keto or pescatarian diet, pescatarian meal prepping can be a good way to stay on track with your diet. Here’s a sample keto pescatarian meal plan for an entire week:
Day One – Eggs and Avocado on Toast – Salmon and Broccoli – Cauliflower and Zucchini Soup – Blueberry and Walnut Muffins – Mixed Salad with Balsamic Vinaigrette – Coconut and Almond Squares
Day Two – Tuna Salad Sandwiches – Chicken Salad with Avocado – Coconut and Almond Squares – Mixed Salad with Balsamic Vinaigrette – Coconut and Almond Squares – Mixed Salad with Balsamic Vinaigrette – Coconut and Almond Squares
Day Three – Smoked Salmon and Cauliflower Bake – Chicken Salad with Avocado – Coconut and Almond Squares – Mixed Salad with Balsamic Vinaigrette – Coconut and Almond Squares – Mixed Salad with Balsamic Vinaigrette – Coconut and Almond Squares
Day Four – Tuna and Tomato Salad – Coconut and Almond Squares – Mixed Salad with Balsamic Vinaigrette Coconut and Almond Squares
Day Five – Coconut and Shrimp Stir-Fry – Coconut and Almond Squares – Mixed Salad with Balsamic Vinaigrette.
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7 Delicious Seafood Meal Ideas
Here are 7 delicious seafood meal ideas to keep you going strong with your keto diet:
- – Sashimi: Sashimi is a Japanese delicacy consisting of very thinly sliced raw fish or meat (usually served with soy sauce and wasabi). It is a quick, easy and healthful keto meal option that you can make at home. All you need is a fresh fish filet (preferably salmon or tuna) and a sharp knife.
- – Fish and Broccoli Bake: This is a quick and easy keto meal option that you can whip up at home with a few simple ingredients like broccoli, salmon, coconut oil and cheddar cheese. You can also add a dash of pepper and salt for added flavor.
- – Shrimp Salad: A simple salad of diced tomatoes, shrimp, sliced avocado and lettuce tossed in olive oil and lemon juice makes for a quick and easy keto meal. You can also try out other variations such as tuna salad or sardine salad.
- – Salmon and Avocado Salsa: This quick and easy keto meal option involves steaming salmon filets seasoned with herbs such as rosemary or thyme and then topping them with a spicy avocado salsa.
- – Fish and Chips: You may think that fish and chips is strictly reserved for non-vegetarians, but it is actually easy to make this keto meal at home. Simply fry up some fish filets in coconut oil until golden brown and then serve them with a side of fries made with riced cauliflower and sprinkled with parsley.
- – Coconut and Shrimp Stir-Fry – this yummy dish involves stir-frying frozen shrimp in coconut oil along with some chopped garlic, ginger and peppers along with coconut milk for added flavor.
- -Prawn Jambalaya – Add oil, onion, celery and fry add rice, spices and pour 1 glass of water and tomato stir in the bouillon powder, garlic, pepper and thyme add the prawns and cook for 30 mins and serve
Luckily, there are plenty of keto-friendly and easy recipes you can try out at home for a nutritious and healthy meal. You can also try out different cooking techniques such as baking, grilling or pan-frying your fish or other ingredients to make them tastier. For a quick and easy keto meal, try out these 7 delicious seafood meal ideas and enjoy your diet!