There are so many different ways to eat a Paleo diet. It’s not just about eating lots of meat and avoiding carbs, as many people think. The main principles of the Paleo diet are to avoid anything processed, eat plenty of fresh fruit and vegetables, and eat meat that is ideally grass-fed with minimal additives or preservatives. There are some great benefits to eating a Paleo diet, and it doesn’t have to be expensive either. You can make many easy and cheap recipes in less than 30 minutes without breaking the bank. Try these budget-friendly Paleo recipes for a wholesome meal that won’t break the bank.
12 Budget-friendly Paleo Recipes For You
1. Chicken Korma
Classic Indian dish that is very easy to make and is packed with flavor! Traditionally it’s made with vegetables and a ton of cream, but this Paleo version is made with coconut milk and will come together in no time. Coconut milk is an excellent substitute for cream because it’s creamy, high in fat, and has a subtle coconut flavor. The chicken korma is served with cauliflower rice to make it Paleo-friendly. The coconut milk will give the dish a nice slight sweetness, but if you don’t like the sweetness, you can replace it with a can of regular coconut milk. The korma is topped with cashews for added crunch and flavor.
2. Salmon with Caramelized Onion and Tomato
Salmon is an excellent choice for a Paleo diet because it’s high in protein, low in fat, and highly nutritious. This recipe uses a simple pan-sear to cook the salmon fillets, but you can also bake them if you don’t have a pan. The dish is topped with caramelized onions and tomatoes for added flavor. The tomatoes also add a slight sweetness that goes well with the salmon. The side salad served with this dish is made with mixed lettuce, tomatoes, red onion, and a simple lemon vinaigrette. You can make the salmon and salad at the same time for an easy meal.
3. Tofu, Egg, and Broccoli Breakfast Bowl
This is a great way to start your day! It has everything you need to power through your morning and still have time for a mid-day nap. The dish is made with broccoli, eggs, and tofu. The broccoli adds a nice crunch to the dish, while the eggs are full of protein. Tofu is an excellent source of plant-based protein and is perfect for anyone, vegetarian or vegan. This dish is served in a bowl with plenty of flavor and texture. The dish is topped with sesame seeds and seaweed flakes, which are both very high in minerals. The dish is served with a side of sliced fruit, such as banana and melon.
4. Baked Eggs and Chorizo
This is an excellent option for a quick and easy breakfast or brunch. You can make this dish with your favorite type of chorizo, and it can be made in less than 20 minutes. This dish is served with a side of cauliflower rice and is perfect for those trying to eat a Paleo diet. The chorizo is very high in fat, so it’s best eaten only occasionally and in small amounts. The dish is topped with a fried egg that gives it a nice crusty top. The egg yolk and chorizo are a great combination and will keep you full until lunchtime.
5. Paleo Breakfast Casserole
This is a perfect casserole to make during the weekend and enjoy all week. It’s easy to make and can be made with any meat, so you can make it your own! This casserole has everything you need to start your day and will keep you full until lunchtime. The dish is topped with a sunny-side-up egg and is served with a side of sliced bell peppers and onions. The bell peppers and onions are slowly cooked with the meat, so they’re nice and tender and full of flavor.
6. Cauliflower Rice with Shrimp
Shrimp is an excellent source of protein and is a very versatile ingredient that can be used in many different dishes. The shrimp in this dish is cooked with coconut milk, ginger, and chili, which gives it a ton of flavor. Coconut milk is an excellent substitute for heavy cream and provides a subtle sweetness that goes very well with shrimp. The dish is served with a side of cauliflower rice and is perfect for a quick and easy meal. This dish is ready in less than 20 minutes, so you don’t have to spend all day in the kitchen.
7. Beef Jerky with Eggs
This is a very different type of breakfast, but it’s a trendy Paleo dish. The beef jerky is very high in protein and can last longer if stored properly. The eggs are a great source of fat, so they will keep you full for a long time. This is a very easy dish to make, and you can use your favorite type of jerky. The word is served with a side of spinach for added fiber, vitamins, and minerals.
8. Mexican Easy Chicken Bake
This is a twist on the traditional Mexican dish quesadillas, but it’s made in the oven and has a much healthier twist. This dish is excellent for a weekend meal when you have more time to cook or for a crowd as it can be easily doubled or tripled. The plate is made with shredded chicken, peppers, onions, olives, and plenty of spices for added flavor. It’s topped with melted cheese and served with a side of sliced bell peppers and avocado.
9. Roasted Carrot, Bacon & Kale Hash
This hash is a delicious, lower-carb alternative to the classic sweet potato hash. Savory roasted carrots, bacon, and kale come together in this dish that can be served as a side or for breakfast topped with fried eggs. This recipe is Paleo and Whole 30 ingredients and simple to make.
10. Summer Vegetable Frittata
This frittata is full of summer produce like tomatoes, zucchini, and peppers. If you don’t have an oven-proof skillet, you can avoid the broiling step by covering the pan with a lid after the frittata finishes on the bottom, removing it from the heat, and allowing it to sit for a couple of minutes. It reheats well so that you can make it ahead of time.
11. Oven Baked Denver Omelet
This omelet is perfect for those times when you want a hearty dish but doesn’t want to spend a lot of time cooking. You can add sautéed spinach to make it even healthier. If you want to impress your guests or have a big appetite, serve this omelet with Paleo pancakes and mixed fruit.This is the best budget-friendly paleo recipes
12. Zucchini Noodles with Shrimp and Paneer
Shrimp and paneer are two classic Indian dishes that are perfect for those on a Paleo diet. This dish is made with zucchini noodles instead of traditional pasta noodles, which are very high in carbs. The zucchini noodles are made with a vegetable spiralizer and are a great alternative to regular pasta. It’s topped with shrimp and paneer (Indian cottage cheese), which are very high in protein. This dish is easy to make and is ready in less than 20 minutes.
Conclusion
There are so many benefits to eating a Paleo diet, but it cannot be easy to start. This can often be due to the cost of eating a Paleo diet, as it’s not cheap to buy lots of fresh produce and grass-fed meat. However, there are plenty of budget-friendly Paleo recipes you can make at home that won’t break the bank. Try these recipes, and you’ll be well on your way to eating a Paleo diet.
