The GM Diet plan, often known as the General Motors diet, is a seven-day weight-loss meal plan created by General Motors Corporation with the noble goal of keeping its employees healthy.
The GM diet chart was the result of a collaboration between GM, the FDA, and the USDA, and it was also tested at the John Hopkins Research Center before being approved.
A 7-day weight loss meal plan is important to follow with a proper schedule. And for that, it is necessary to have a trainer.
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Benefits of the weight-loss meal plan:
The following are some of the advantages of the GM 7 day weight-loss meal plan:
- Sugar avoidance: Apart from fructose, there is virtually little exposure to any other type of sugar.
- Detoxification: The body eliminates extra toxins and flushes out waste as a result of drinking plenty of water and eating nutritious foods while avoiding junk food.
- Skin that glows: Detoxification promotes the health of your skin and gives it a healthy glow.
- Improved eating habits: This diet promotes the consumption of low-calorie, high-fiber fruits, and vegetables, as well as the practice of avoiding junk food. The GM weight-loss diet plan likewise restricts daily calorie intake to around 1000-1200. This reduces the buildup of fat in the body, keeps the stomach full for longer periods, and so prevents overeating.
- Faster metabolism: eating habits and a higher water intake help the body’s metabolism. A higher metabolic rate results in a higher number of calories burned, which leads to weight loss. Improves
- Better Digestion: The fiber-rich diet ingested throughout the 7-day program aids with bowel movement.
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7-day weight loss meal plan:
With adequate water intake and following this GM diet plan for 7 days exactly as given below, you will see significant weight loss in just a week.
1st day:
- One bowl of watermelon/kiwi or an apple/pomegranate for breakfast
- One papaya or muskmelon bowl Snack in the evening: one glass of coconut water for lunch
- And for dinner take one guava/orange or a bowl of berries (strawberries, litchi)
- A Snack for bedtime can be one bowl of watermelon or grapes
Note: Avoid using any form of cream, honey, or sugar to dress your fruit bowl.
2nd day
- For breakfast 1 large or 2 tiny potatoes/corn kernels or green peas in a bowl
- One huge dish of cabbage soup for lunch
- Snack in the evening: 2-3 medium-sized cherry tomatoes
- 1 cup broccoli (for dinner)
- Snacks for bedtime: one bowl of cucumbers/carrots
- Preparation: You can eat your vegetables fresh or cooked. Seasoned with pepper, rock salt, vinegar, or herbs and boiled or cooked in 1-2 tablespoons olive oil
- Cabbage soup is made by boiling a cabbage, a small carrot, and 2-3 tomatoes in about half a liter of water, then adding a handful of chopped onions that have been lightly sautéed in olive oil and seasoned with rock salt, herbs, and peppers.
Note: Avoid sugar and starchy vegetables.
3rd day:
- One bowl of watermelon, an apple, or roughly half a pineapple for breakfast
- One huge dish of cabbage soup for lunch
- Snack in the evening: 2-3 medium-sized cherry tomatoes
- 1 cup broccoli (for dinner)
- Snacks for bedtime: one bowl of cucumbers/carrots
- Note: Avoid bananas, mangoes, and potatoes, as well as maize and peas.
4th day
- Two huge bananas and a glass of skimmed milk for breakfast (750 ml)
- Two huge bananas and a glass of skimmed milk for lunch
- Snack in the evening: a bowl of cabbage soup.
- Two huge bananas and a glass of skimmed milk for dinner
- Note: Snacks for bedtime: None
- Substitutes: cow’s milk and figs can be used.
5th day
- Three entire tomatoes for breakfast
- Lunch: 250 g of your choice of meat with one big tomato
- Snack in the Evening:
- Dinner consists of a bowl of tomato soup.
- Snacks for bedtime: None
Beef, chicken, eggs, or fish can all be used as substitutes. Cottage cheese, tofu, and brown rice can be used as meat substitutes for vegetarians.
6th day
- One bowl of Brussels sprouts or cucumber for breakfast
- For lunch 250 gm. of your choice of meat or a vegetarian substitution
- Snack in the Evening: nothing
- Dinner consists of a bowl of cabbage soup.
- Snacks for bedtime: None
7th day
- A huge serving of watermelon for breakfast Brown rice with cottage cheese and a glass of fruit juice for lunch
- Snack in the Evening:
- Dinner: Brown rice with your choice of mixed veggies and one or two glasses of fruit juice
- Snacks for bedtime: None
Note: Don’t sweeten the fruit juice with sugar.
The trick is to limit your daily calorie intake to a fixed amount while still allowing yourself to explore different food items on your plate.
Foods to add to your 7-day weight-loss meal plan:
In addition to the GM diet chart above, alternate days diet includes the following foods but in small amounts:
A handful of nuts, black tea green, and tea sprouts (prefer cashews, almonds, and walnuts and avoid ground nuts or raisins)
Black coffee and unsweetened tea are also great options.
Foods to refrain from in this weight-loss meal plan:
However, there are a few foods you should avoid at all costs throughout this regimen. For starters, while following the GM diet plan for weight loss, any other type of beverage, whether diet soda, alcohol, or any other cold drink, is prohibited.
One can get a clear idea of the restricted foods by visiting Jetufelmeals.com. This website has all the resources and reviews that one needs for weight loss motivation. All kinds of junk food, white flour, and all kinds of pre-packaged goods shouldn’t be used.
Conclusion
As they say, there are two sides to everything, and the GM eating plan is no exception. Because it is a short-term weight-loss program, it is common to find that once a person abandons the diet plan, he overeats and reverts to his previous body shape.
Another minor risk with sticking to a GM diet plan for weight loss is that some people have mild sensitivities to a rapid change in diet. Muscle weakness, weariness, headaches, and dehydration are examples of these effects.
This 7-day weight-loss meal plan is a quick fix to your weight-loss problems and if you are looking to shed a few pounds this year then this is a good meal plan to follow.
