Category: Meal Plan Tips

Maintaining a keto diet regime is no easy feat. We are lucky to live in a time when modern technology showing us many ways to make our lives easier. One thing that helps us on an everyday basis, especially if we have a busy schedule, is keto meal plan delivery.

If you don`t have time to prepare your food, one of your concerns must be how to find a healthy meal. Meal delivery is a great help if you are on a keto diet even more because everything has its portion, the right amount of calories, fats, and proteins. You don`t have to worry about this, and also, you can try special meals every day, and don`t need to stress about gathering ingredients or going shopping.

The keto diet requires time for meal prepping and cooking. Delivery services can help you relax because you can get ketogenic meals that meet your nutritional needs. 

Why should you choose keto meal plan delivery?

The Keto diet has been introduced to us and it has been there for a long time. A lot of people are using it to increase their energy level, lose weight or have a smaller waistline. This diet is limiting carbs to 50g per day. Carbs are present in many different foods so navigating keto can be tricky. If you don`t want to plan every day, you can hire a delivery service to do that for you.

Meal delivery services personalize your meals to make them right for you. They provide meals that contain 70-80 percent of fat, 15-25 percent of protein, and 5 percent of carbs. Also, you can let them know about your preference so you can find the best meal plan for you.

Instead of frozen food, you will get fresh meals. There are organic ingredients and fresh vegetables. Meat with no hormones, seafood from the best market, and vegetables from trusted farmers. Companies usually make their sauces.

Companies will provide you with safe access to different nutritious meals handmade by professional chefs. In short, they will give you fresh dishes without sugar, coloring, or other artificial ingredients.

Keto can be easy with delivered meals

If you considered starting a keto diet, you might be concerned about how easy it will be for you to stick to it. If you tried it before and had trouble following it, getting meals delivery is just the right thing for you.

With a keto meal delivery service, you will not worry about any details. You will get all your dishes premade and delivered to your door. This is good news for beginners. The stress about what food is allowed or not will be reduced.

When you start a keto diet, you need to know that you are cutting enough carbs, so your body can go into ketosis. You will need to count macros, fat, protein, and carbs. While you learn about them delivery service will count everything for you and all your meals will be pre-portioned. 

Reasons to invest in keto meal plan delivery

There are many benefits of investing in a keto meal plan delivery, so let`s take a look:

You will be sure that you are following your diet

When the meals are delivered and ready to eat, you will need a little time or thinking to have them during the day. This is an advantage for those with a busy schedule. You will not have to pull away from your job to think about lunch or dinner. There is no need to stress even more after an already stressful day.

Most keto deliveries will provide meals that require only a little preparation. You may only need to heat them and that is all. In return, you will have everything to stay on your diet. It is much easier that way and it saves you a lot of effort.

Pre-portioned dishes

As we said, you can choose many different dishes, and not just that. A great thing about getting a pre-made meal is that all the ingredients and measurements are strictly done. You don`t have to worry about following your ketogenic diet. Most importantly, by eating every meal, you will have the right amount of carbs, protein, and fats based on your keto diet and needs.

Different meals every day

You can choose from many different recipes. That said, it is great that someone else will make them for you. Also, you can customize your meal plan as you want. You can easily try something that you always wanted. 

Convenience is higher

Keto meal delivery is very convenient. You will not leave your house to grab your meals. It will save you time and money. More time for your other activities, less time spent on grocery shopping, looking for recipes, or cleaning the kitchen. You will save money on groceries and gas. You will help the environment, too, by leaving a smaller carbon footprint.

Less food waste

Nowadays, food waste is a big problem. We buy a lot of food that we don`t need. Products, especially fresh ones go bad before we use them. With premade meals, this problem becomes less. You will get exactly what you need. You will know what are your daily or weekly needs and you will purchase that. As a result, this will prevent a lot of leftovers or expired dates from becoming garbage. 

No cooking or prepping

If you are not much of a chef or a bit unsure in the kitchen, or even you don`t like that at all, this is good news for you. As we said before, you will most likely just heat your meal and it is ready to eat.

Other food will not tempt you

Temptation is the hardest part of any diet plan. These pre-made meals will be ready to eat before you go to gatherings. Those are usually places where we have a lot of tasty food around us, but those are usually not keto-friendly. You can eat before or get your meal with you. You will less likely to consume other food that can ruin your diet.

Who should get keto meal plan delivery service and which to choose

Cooking can be very healthy, cheap, and fun. However, there is more to it than just following the recipe. You need preparation, collect ingredients, and shop. Delivery services can help you skip those steps, or, if needed, help you with the cooking process.

Delivery services are for people who don`t have time to cook and who depend on takeout food. Therefore, that food is usually not very healthy. So, not keto-friendly.

Some companies offer ready-to-eat meals, and some offer ready-to-use ingredients. In other words, depending on your preferences, you should choose the type that meets your needs. Some of them offer subscriptions. You can decide when, how often, nutrition values, and other important parts. 

Keto meal delivery services are a great solution for anyone who wants to eat healthily, but can`t follow this meal plan by themselves. 

There are some delivery services that you chose from:

• Jet fuel meals 
• Factor 
• Fresh N Lean
• CookUnity
• Green Chef
• Snap Kitchen
• The Good Kitchen
• Trifecta
• Diet-To-Go

Delivery services will offer you the exact portions that you need and that is one of the best things about getting your food to your door. That part can be the most difficult one if you are preparing food by yourself. 

Conclusion

Keto meal delivery services are convenient, practical and a great choice for busy schedules. They provide the right portion sizes and there is no waste of food. They take care of all problems with home cooking. You can focus on enjoying food and your time. You can be sure that you are following your keto diet meal plan. 

Choosing the right company will provide you with fresh ingredients, no more take-out food, only healthy, keto meals. You will eat healthily, be more productive, and not worry or stress about your meals anymore.

When we want to prepare our own meals we need to decide what food can last longest, and what meals are best for meal prep. Depending on what you like to eat and what you know and want to make, you can choose the food that is appropriate for you.

The most common problem is that we are sometimes unsure about how long meals can last in the fridge. We don`t want them to go bad, and we need to know when is certain food going bad. But, it happens that is safe to eat but not very tasty, and the worst part is when you need to throw the food away.

These are all valid concerns about meal prepping. In this text, we will mention what meals are best for meal prep and how long different types of meals can stay in the fridge or freezer.

How to start and how many meals a day should you prep

If you are new to meal prepping, you might find it confusing at the beginning. But, don`t worry, once you get a hold of it, you will see that it will save you a lot of time, and money and that is healthy.

First, when you decide to start, make sure that you have enough food containers. You can use reusable plastic or glass containers. The best kind is inexpensive, lightweight, and can hold plenty of food. You may find them online or in grocery stores.

Secondly, you don`t need to cook meals for the whole week. Start small, and make meals for 2 or 3 days at first. That way you will cook only a few times a week, instead of every day.  The main focus should be on creating fun, delicious, nutritious and balanced meals.

After a while, figure out your meal prep schedule. If you have time or want diversity, cook 2 or 3 times a week and prepare 3, or 4 different meals. If you want to save time, and you don`t mind eating similar meals throught the week, you can cook once or twice a week, and prepare as many meals as you wish.

Further, you can make meals for three to four days. For example, if you are using seafood make meals for 3 days, if you are using beef or chicken, 4 days or even more. Food doesn`t get soggy if you keep sauces on the side and add them before you eat.

Lastly, there is no right amount of meals that you should make a day or week. Find the right schedule and number of meals for you and your own needs. You will have a well-rounded, healthy diet that has all the important nutrients. Your body will thank you.

What meals are good for meal prepping

Starting meal prepping includes making meal plans first. You need to decide what food you like to eat and what to make. Additionally, you need to choose food that can stay some time in the fridge, or food that you can freeze.

Prepared meals can stay in the refrigerator for up to four days. If you are not sure that you can eat your meals within four days, you should freeze them. When they are frozen they are safer for a longer time.

As long as you cook your meals properly they will be safe to eat even within seven days. However, after the fifth day, they might not be as tasty.

Meals that include chicken are great for meal prep because they last up to four to five days in the fridge after you have cooked them.

Bach cooking is a good idea, too. Prepare your ingredients, measure and chop them and your cooking will be easy. You can do that for overnight oats, pasta dishes, green salads, sheet pan meals, soup, chili, stew, rice and grain bowls, and as previously mentioned meals with chicken.

Here are some ideas for meals that you can prep and safely store in the fridge:

Pasta dishes

They last up to four days in the fridge but, you can usually eat them for five days. You will find them delicious after that time, too. These dishes can get a little dry because the pasta will soak up extra sauce overnight. But, don`t worry, just add more sauce before you reheat it, a few drops of water, or put more sauce than you would normally do when you cook it.

Overnight oats

This is one of the best meal prep breakfasts. There are many ways to prep and store them. Add some fruit and you can store them in the fridge for 3 to 4 days. You can even stretch them to five days or eat them within two. It is up to you to decide. Leave the fruit on the side until you decide to eat them, then, mix them together.

Grain and rice bowls

These make great meal preps. You can leave them in your fridge for up to four days and they are usually freezer-friendly. The great thing about meal-prepping rice is that if there were any issues with cooking it, you can microwave it and fix them. For example, if rice is mushy microwaving will be a great solution to that.

Green salads

Those are salads that have a base of kale, spinach, lettuce, or green leafy vegetables of any kind. They can be tricky to prep because there is a risk of getting soggy if you don`t prep them properly. The trick you can use is to keep the dressing, cucumbers, and tomatoes (because they are watery) on the side until you eat the meal. Most salads are good within 4 days.

Stews, soups, and chili

These are amazing meal prep because they last longer than most meals. They can last up to five or six days. Additionally, they are very freezer-friendly. If you are a beginner to meal prepping and not sure how food will taste after a few days, you should start with stew, soup, or chili.

Sheet pan meals

These meals are easy to prep. But, the tricky part can be keeping the texture of what you cook. You should not expect potatoes to stay crispy unless you reheat them in the oven, air fryer, or toaster oven. They can last in the fridge for up to four days, but they are not freezer-friendly.

Baked goods

Another delicious and easy meal prep options are baked goods. Muffins and bread can stay for a few days on the counter or up to one week in the fridge. Freezing is also fine.

Burrito bowls

These dishes can last up to four days in the fridge and up to three months in the freezer. Start with a base of rice, corn, black beans, and cooked meat. Store toppings like salsa, guacamole, hot sauce, and sour cream on the side.

These meals will give you variety and help you start your meal prepping. If you are unsure how long a meal can last, think four days. For instance, if you cook on Sunday, eat your meal by Thursday and it will still be safe and tasty.

Additionally, we will provide a list of food that you can or can`t keep in the freezer. That way you can organize your meal prepping even better.

What food can you freeze?

Freezing food can help you save money. You can buy foods on sale and then save them for later. Most foods will freeze well. But, there are some that you need to prepare before you place them in the freezer.

Foods that you can freeze:

Dairy products:

• Cheese
• Cottage cheese
• Butter
• Raw egg whites
• Milk
• Ice cream
• Whole eggs
• Whipped cream

Seafood, meat, poultry:

• Fish
• Crab
• Lobster
• Shimp
• Scallops
• Beef
• Bacon
• Lunch meat
• Pork
• Sausage
• Wild meat
• Chicken
• Tukey

Produce:

• Cauliflower
• Brussels sprouts
• Broccoli
• Beets
• Asparagus
• Artichokes
• Avocado
• Berries
• Carrots
• Cherries
• Mangoes
• Greens
• Mushrooms
• Okra
• Onions
• Melons
• Squash
• Peas
• Pineapple
• Potatoes
• Pumpkin
• Strawberries

What can be in the freezer, but only in certain circumstances:

• Garlic, only in oil
• Cabbage can be soggy but you can use it in cooked dishes
• Celery, only to use it in cooked dishes
• Herbs, you can freeze them in water or oil and use them in dressings or cooked dishes
• Peled, overripe bananas

Produce that you can freeze in syrup packs:

• Citrus fruits
• Apple
• Plums
• Grapes
• Pomegranates

Nuts, grains, and seeds:

• Seeds
• Flours high in oil content
• Nuts, and nut flour

Baked goods:

• Brownies
• Cakes
• Muffins
• Croutons
• Cookies
• Banana bread
• Donuts
• Pies
• Fruit cake
• Pizza
• Yeast bread

Batters, pastries, and uncooked doughs:

• Uncooked pizza dough
• Cookie dough
• Pie shells
• Yeast dough
• Cake batter

Other:

• Wine
• Pesto sauce

Food that you should not freeze:

• Cooked egg whites
• Cucumber
• Deserts with meringue
• Cream-based soups and sauces
• Frostings or icing that has raw egg whites
• Fried foods
• Gelatin
• Fully cooked rice
• Fully cooked pasta
• Hard-boiled eggs
• Mayonnaise and mayo-based salads
• Sour cream
• Lettuce and other leafy greens
• Pudding
• Non-fatty fish

Make sure that the food you want to freeze is completely cool before you put it in the freezer. If you want to freeze bread, make sure that you wrap it. It tastes great when you reheat it in the oven. You should debone and chop turkey or chicken. Also, ground beef should be in freeze-in-cup portions for easy use later.

All food must be properly placed in the wrapper because it will not be exposed to oxygen, which can change its appearance and taste, and it can be dry. Additionally, it can absorb other odors from the freezer.

Your freezer is an extension of your pantry and fridge. Make the most of that space and get a headstart when you have unexpected guests or don`t have time for cooking. Food in the freezer can come in handy if you have to postpone your meal prep day.

Conclusion

Prepping meals ahead can be a great game-changer. Additionally, you will not feel stressed about your next meal because you will know that you are eating nutritious, healthy, and delicious food. Start slow and keep expanding your menu. Therefore, you will soon see all the benefits that this can bring.

There are many ways to do your meal prep. You are the one who is deciding how many meals you want to make, how often, what food to choose, etc. That said, it all depends on your schedule, goals, and meal preferences. You can make full meals, large batches that you can freeze, or separate portions that you can combine as you wish.

Your meal prep plan will help you with your routine and needs. Variety is essential in providing your body with minerals, nutrients, vitamins, and all the beneficial things you need. For anything else that you need, we are here to help you with answers, advice, and ideas.

A plant based diet plan emphasizes foods made from plants. Whole grains, legumes, beans, nuts, seeds, and oils are all included in this. As well as fruits and vegetables. It does not state that you are a vegetarian or vegan who abstains from all animal products. Instead, the majority of your diet consists of plant-based meals.

The best way to keep track of your daily calorie intake is to create a dietary plan. But there is no overarching strategy. Success depends on individualized eating plans that consider the entire person. Consult with your doctor or a trained dietitian before beginning a new diet plan. 

A plant-based diet: what is it?

The terms “plant based diet plan” and “whole food plant based diet plan” (WFPB) are becoming more and more common. But what do they, actually, mean? Does this imply that you avoid all animal products, as in a vegan diet, or that you do so occasionally?

A diet based solely on plants is exactly what it sounds like. Fruits and vegetables, as well as nuts, seeds, whole grains, and legumes, are the main components of the diet. 

With a plant based diet plan, you can eat meat, poultry, eggs, fish, and dairy products. But most of the nutrients you consume should be plant-based. A plant-based diet plan is therefore neither a vegetarian nor a vegan diet.

Meat and fish are not necessary to exclude. Harvard Health Publications suggests that you can decide to eat those foods less frequently. There is no required ratio of plant to animal foods while following a plant-based diet. Yet a good place to start is with at least 2/3 of each plate of food (or meal). Plants should be the main focus.

The benefits of nutrition for a plant-based diet

Changing to a plant-based diet has many significant, science-backed advantages. A plant-based diet has some advantages, such as:

Simple weight control: Vegetarians are more likely to be slimmer than meat-eaters. Without monitoring calories, the diet makes losing weight and keeping it off simple.

Reduced risk of chronic diseases: Those who focus on a plant-based diet have a lower risk of heart disease, diabetes, and even some malignancies. 

More fiber: Fiber helps keep our digestive systems in check and prevents disease. Eating more fiber has many health advantages. Like better body weights and a lower risk of type 2 diabetes and heart disease. 

Reduced environmental harm: A plant-based diet has a smaller impact on the environment.

The five food categories

Fruits: Any kind of fruit, including oranges, grapefruit, strawberries, grapes, apples, and bananas. 

Vegetables: A variety of vegetables, such as peppers, corn, lettuce, spinach, peas, etc. 

Tubers: potatoes, sweet potatoes, yams, and cassava are examples of tubers. 

Whole grains: cereals, and other sources of starch. Such as quinoa, whole wheat, brown rice, oats, popcorn, etc.

Legumes: Any type of bean, as well as lentils, pulses, etc. 

9 tips to help you begin a plant-based diet

You’re probably wondering how to begin a plant-based diet in light of these advantages. Here are six suggestions:

1. Recognize that going plant-based does not need giving up meat.

Avoid falling into the trap of believing that eating a plant-based diet requires you to consume only plants. You might not succeed because of this thinking. 

A decent beginning point is to include at least 50% of your diet in plant-based foods. 

2. Recognize the plant foods that are high in protein.

For those who consume the typical American diet, the terms “protein” and “meat” are almost interchangeable. When moving to a plant-based diet, it can leave us wondering where to get protein.

Plant proteins consist of:

• Beans
• Both green and red lentils
• Soy products
• Quinoa
• Chickpeas
• Edamame
• Almonds and peanuts

Some of the greatest plant-based proteins are found in beans and lentils. Not only contain enough protein but are also rich in minerals, fiber, and B vitamins.

3. Don’t forget to include non-starchy vegetables on half of your plate.

For lunch and dinner, non-starchy veggies should make up half of your plate. Antioxidants, fiber, vitamins, and minerals are all present in vegetables. They assist us in regulating the portion size of the protein and carbohydrate sources on the other half of the plate.

Here are some suggestions:

• Asparagus
• Beans
• Beets
• Broccoli
• Carrots
• Cauliflower
• Celery
• Collard greens
• Cucumber
• Eggplant
• Kale
• Leafy salad greens
• Mushrooms
• Onions
• Peppers
• Sprouts
• Squashes, including Zucchini
• Tomatoes
• Swiss chard

There may be one or two items on this list that you particularly enjoy. But it’s advised to attempt to mix things up as often as you can. 

Likewise with fruits. 

Seek seasonal produce. Consume produce of every color, including red, orange, yellow, and green. 

4.  Change the way you buy food and plan your meals.

Change your perspective and consider plant-based foods as the foundation of your meal. In this way, eating a plant-based diet becomes a lot simpler.

Start by choosing, for instance, that you want quinoa for dinner with some salmon on the side. Or perhaps you want seasoned black beans served with brown rice and broccoli.

You must fill 50% of your supermarket cart with plant-based items if you wish to consume 50% of your diet as plants.

 5. Take note that a plant-based diet doesn’t always equate to being healthy. 

Don’t assume that something is automatically healthy just because it has the word “plant-based” on the label.

Make sure to review the nutrition information label. You can stay away from processed foods and foods with plenty of additives in this way.

6. Take into account making your favorite recipes vegan.

Start by substituting a straightforward plant-based choice for one of your go-to dishes. 

Try substituting, for example:

For those who enjoy meat on their pizza, try to include as many vegetables as you can. Try pizza that includes zucchini, red and green bell peppers, tomatoes, mushrooms, and onions. New tastes could surprise you.

A hamburger for a quinoa and black bean burger.

Go slowly; only do it a day or two a week if you’re still having trouble. You may, for instance, attempt to observe Meatless Monday for a month.

7. Choose affordable options

By buying seasonal fruit and vegetables, you can reduce your budget. In season, you can stock up, then freeze it. That way, you won’t have to buy at expensive prices when the food is out of season. Also, canned food may reduce your shopping bill too.

8. Keep the fundamentals of nutrition in mind

Reduce the amount of sugar, fat, and processed grains you use to cook at home. With just a few of these items, a home-cooked plant-based dinner might become unhealthy. You can add organic shots to your diet and in this way boost your immune system.

9. Make a grocery list

It is very useful to make a list of the foods you want to buy. That way, you won’t waste your time looking around the store. Also, it can prevent you from buying unnecessary things.

Plant-based meal plan delivery service

You feel trapped by time to cook plant-based meals every day at home. But, if you still want healthy, delicious meals in your diet, you should try a meal prep delivery service.

For those with busy lifestyles who don’t like shopping, preparing, and cooking this option is the best way to transfer to a plant-based diet. You will get portion-controlled, nutritious balanced meals. They are delivered 3 times per week to your doorstep.

Always choose services that provide the best quality fresh and never frozen products.

The bottom line

A plant-based diet is often a healthy choice. It prioritizes whole, unprocessed food over processed ones. Making the move to a plant-based diet enjoyable, delectable, and easy is the key to success.

Vegetables, fruits, and whole grains are the main stars of this diet rather than meat and dairy. It’s a vibrant, tasty way to eat that has been proven to have many health advantages, such as weight loss and disease prevention. Except for those mentioned above, it helps with diseases like heart disease, Type 2 diabetes, Alzheimer’s, and some forms of cancer.

You probably have a busy and demanding routine. You are going to the gym or going for a long jog every morning before work is impossible. Your job might require you to travel frequently, so home-cooked meals are out of the question. You might also have roommates who are allergic to specific food types and cannot eat anything that is not Paleo-friendly. Whatever your reasons may be, there will come a time when having ready-made Paleo meals delivered straight to your door will be necessary for you to adhere to this diet without compromising your personal and professional life. Luckily, there Best Paleo Meal Delivery Services in Orlando that can assist you with meal delivery if you feel like you’re struggling with sticking to the diet daily. Let’s take a look at some of the best ones:

What Paleo meal is important?

Why Meal Delivery?

One of the best ways to stick to a strict Paleo diet is by getting all of your meals delivered straight to your home or office. There are plenty of benefits associated with having boxed meals provided to you daily. Here are a few of them:

• You don’t have to worry about what you’re going to cook or how you will find time to buy groceries.
• You can have tasty and nutritious meals delivered straight to your door. There’s no need to worry about finding time to shop for groceries or what type of meal you’ll cook for dinner.
• You can save money. With Paleo meal delivery, you will avoid eating out and spending money on takeout meals. You will also avoid buying expensive and unhealthy convenience foods such as chips and ice cream.
• You will have more time and energy to focus on your work and family. With Paleo meal delivery, you won’t have to worry about cooking, cleaning, or finding time to buy groceries. You can dedicate more time to your family and work without feeling stressed or tired because you spent too much time preparing meals.

Meal Delivery Services That We Recommend

1. Jet Fuel Meals 

 One of the best and most convenient ways to stick to the Paleo diet is by getting your meals delivered. Jet Fuel Meals has a wide range of menus with a diverse selection of Paleo meals. We offer meal plans that are suitable for everyone, including those new to the Paleo diet.

We have three meal plans suitable for almost any lifestyle and diet preference. All of their meals are made with organic, non-GMO, and gluten-free ingredients. Jet Fuel Meals is an excellent option for those who want to simplify their lives by getting the best paleo meal delivery services in Orlando .

2. Caveman chefs

Caveman chefs is another service that we recommend. This is a meal delivery service that specializes in Paleo meals. You can choose from a wide selection of Paleo-friendly meals, including breakfast, snacks, sandwiches, salads, and desserts. You can enjoy your favorite meals without the grains and dairy that usually come with them.

Caveman chefs offers two different types of meal plans. You can choose between a weekly and a monthly schedule. Their weekly meal plan includes three meals per day. Their monthly meal plan consists of five meals per day. Both programs come with a wide selection of Paleo meals.

3. Fresh and Healthy

If you’re looking for a Paleo meal delivery service tailored to those who lead a busy lifestyle, Pure Nutrition is an excellent option. Fresh and healthy aims to simplify your life by providing nutritious meals that are easy to prepare. With Fresh and healthy, getting your daily dose of fruits, veggies and lean protein is as easy as pressing a few buttons on your phone.

fresh and healthy offers a diverse selection of meals suitable for vegans and meat-lovers. You can select from various meal plans so you can get the exact number of meals you need. Their weekly, bi-weekly, and monthly meal plans come with three, six, and nine meals, respectively. You can choose from a wide selection of menu items, including smoothies, soups, salads, main dishes, and desserts.

4. Paleo On The Go

The menu items at paleo on the go are suitable for vegans, vegetarians, and gluten-free eaters. You can enjoy your favorite meals without worrying about getting enough proteins and amino acids , thanks to the many Paleo meals, including meals. Surfed organic is the Best Paleo Meal Delivery Services in Orlando

5. The Good Kitchen  

If you want to stick to a Paleo diet but don’t want to spend too much money on it, The Good Kitchen is an excellent option. This Paleo meal delivery service offers a wide selection of Paleo meals at an affordable price. They offer three different types of meal plans that are suitable for everyone, including those on a budget.

The Good Kitchen offers three different types of meal plans. Their weekly meal plan includes one Paleo meal that you can have on any given day of the week. The vegetarian meal plan includes three vegetarian meals per week. Their Paleo meal plan includes three Paleoo meals per week. You can choose between a weekly, bi-weekly, and monthly meal plan. The first two meal plans come with a delivery of one Paleo meal per day. The Paleo meal plan comes with three Paleo meals per week.

Conclusion:

Paleo is a diet based on ancient humans’ eating habits. It advocates for eating foods that are nutrient-dense and come from the earth. It is high in protein, minerals, and vitamins and low in fats. Tropical fruits, vegetables, nuts, seeds, fish, and lean meats are all Paleo-approved. Paleo meals delivered to your door can be a convenient and helpful option for those who want to indeed follow the Paleo lifestyle.

Let’s face it—when you’re shopping for healthy meals or planning what to eat, terms like “organic,” “natural,” and “non-GMO” are everywhere. But what does Non-GMO really mean, and why should it matter to you?

If you care about what goes into your body—and you should—understanding the difference between GMO and Non-GMO ingredients is crucial. Especially if you live an active, health-focused lifestyle and want to fuel your body with the best.

In this article, we’ll break down:

• What GMO and Non-GMO actually mean
• Why Non-GMO ingredients are better for your health
• How GMOs affect the environment
• What to look for in your food labels
• How to make clean eating easier than ever

Let’s dig in.

What Does Non-GMO Mean?

GMO stands for Genetically Modified Organism. In simple terms, it means a plant, animal, or microorganism whose DNA has been changed in a lab to make it more resistant to pests, drought, or to increase shelf life.

Non-GMO means the food has not been genetically altered. It’s closer to how nature intended.

Think of GMO foods like a synthetic shortcut—engineered for convenience, not health. Non-GMO foods, on the other hand, are grown naturally. No strange science, just real food.

Why Non-GMO Ingredients Matter for Your Health

You wouldn’t fuel a Ferrari with low-grade gas, right? The same goes for your body. When you eat food made with genetically modified ingredients, you’re introducing foreign substances your body may not recognize.

Here’s how GMO ingredients can impact your health:

• Digestive issues: Some studies link GMO consumption to gut imbalances and food sensitivities.
• Increased exposure to pesticides: GMO crops are often sprayed heavily with herbicides like glyphosate.
• Unknown long-term effects: GMO technology is still relatively new, and research on long-term health consequences is limited.
• Allergies: Genetically modified proteins may increase the risk of allergic reactions.

By choosing Non-GMO, you lower your exposure to unnatural chemicals and help your body process food more efficiently.

The Pesticide Problem

Here’s where it gets real. One of the biggest issues with GMO crops isn’t just the genetic modification—it’s the amount of pesticides used to grow them.

Most GMO crops are engineered to survive heavy doses of herbicides, which stay on the food and can end up in your body.

Pesticides have been linked to:

• Hormonal imbalances
• Fertility issues
• Neurological disorders
• Increased cancer risk

Eating Non-GMO often means eating cleaner food, with fewer chemicals on your plate.

Non-GMO Is Better for the Environment Too

It’s not just your body that benefits. Choosing Non-GMO ingredients helps protect the planet.

• Less chemical runoff: Non-GMO farming often relies on fewer synthetic chemicals, which keeps soil and water cleaner.
• Protects biodiversity: GMO farming tends to rely on monocultures, which can reduce the variety of plants and animals in an area.
• Healthier soil: Sustainable, Non-GMO farming methods support soil health, which means more nutrients in your food.

If you care about the planet and want your food to support a cleaner future, Non-GMO is a smart choice.

What to Look For on Labels

Grocery shopping can feel like decoding a puzzle. Here’s what to look for when you want to buy Non-GMO:

• Look for the Non-GMO Project Verified seal: This is the gold standard of Non-GMO labeling.
• Certified Organic: While not exactly the same, organic foods are also Non-GMO by default.
• Check the ingredient list: Avoid corn syrup, soy lecithin, and canola oil unless clearly marked as Non-GMO.
• Choose brands that prioritize clean ingredients: Some brands (like Jet Fuel Meals) highlight ingredient quality upfront.

So, Does Non-GMO Really Matter?

Short answer: yes.

Here’s the thing—Non-GMO isn’t a marketing buzzword. It’s a signal of food that’s:

• Closer to its natural form
• Lower in toxic exposure
• Easier for your body to digest
• Kinder to the environment

When you choose Non-GMO ingredients, you’re not just feeding yourself. You’re feeding your health, your future, and the planet.

Key Takeaways

• Non-GMO foods are free of lab-modified DNA, making them easier for the body to recognize and digest.
• GMO crops are often sprayed with harmful chemicals, which may have long-term health effects.
• Choosing Non-GMO helps support sustainable agriculture and environmental health.
• Look for verified seals and clean-label brands when shopping.

Final Thoughts

Your body deserves clean, real food. And that starts with ingredients that come from the earth—not from a lab.

If you’re looking for a simple way to eat Non-GMO without shopping, cooking, or guessing, Jet Fuel Meals makes it easy. We deliver chef-crafted meals made with fresh, Non-GMO ingredients, locally sourced and never frozen. It’s healthy eating the way it should be: real, fresh, and effortless.

Visit Jet Fuel Meals today and take the guesswork out of clean eating—your body will thank you.

Making fresh lunches every day while working from home sounds wonderful in theory. However, in actuality, it’s a major waste of time and energy. Making that extra time or using energy to cook in the middle of your day might add additional stress. If you have dietary allergies or sensitivities, meal prep plans for remote workers may be even more challenging.

When you have a long list of foods to avoid, a meal plan can help you feel more confident about cooking. Finding recipes for people with special requirements might take a lot of effort if you don’t have the necessary resources, though. It can be difficult to find the correct cookbooks, websites, or recipes. But everything gets simpler if you find the right scheme. Regardless of your dietary allergies, cooking may still be simple and enjoyable. All you need is the right organization and adequate skills. 

What distinguishes a food allergy from a food sensitivity?

Food sensitivities

Compared to food sensitivities and intolerances, food allergies are less prevalent. The immune system isn’t involved in either. 

Your digestive system develops intolerance to food. Here, your body either struggles to properly digest it or responds to a meal you are sensitive to. For instance, lactose intolerance is the inability of your body to metabolize lactose, a sugar included in dairy products.

There are several reasons why you might be allergic or intolerant to a meal. These consist of: 

-lack of appropriate enzymes 

-reactions to food preservatives or additives such sulfites, MSG, or synthetic colors

-drug-related variables, such as susceptibility to caffeine or other substances

-intolerance to the naturally occurring sugars in some foods, such as onions, broccoli, or sprouts.

Food sensitivity symptoms can vary. But every intolerance sign has to do with the digestive system. These may consist of:

• bloating and gas
• diarrhea 
• constipation 
• cramping 
• nausea

Food allergies

Your body’s defense against pathogens. Such as bacteria, fungi, or the common cold virus is your immune system. When your immune system perceives a protein in your diet as an invader and responds by creating antibodies to combat it, you have a food allergy.

Unlike food intolerance or sensitivity, food allergies have the potential to be lethal. In extreme circumstances, consuming or even touching a small amount of the allergen might result in a serious reaction.

A food allergy manifests as:

skin symptoms, such as hives, swelling, and itching anaphylaxis, which includes breathing problems, wheezing, lightheadedness, and even death, digestive symptoms.

Milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, and soybeans are the eight foods that cause the majority of allergy reactions.

How to start prep meals when you have food allergies?

Regardless of your food allergies, cooking can be fun. First, make a list of what you should avoid, or what you are allergic to. Next, make a short list of your favorite foods. Also, pay attention to whether you have a special diet plan. Whether you are plant-based, keto, or vegetarian – recipes can always be adjusted. Below I bring you a few more ideas on how to start planning your meals.

1. Find motivation

 Without the desire to do something, it is challenging to develop a new habit. Consider the reasons for the importance of meal prep plans for remote workers.

What would your daily routine entail if you weren’t rushing to prepare meals at the last minute?

Would you prefer food more?

Would you increase your dietary diversity and nutritional quality if you could?

These are a few of the benefits of meal planning.

You are more likely to have balanced meals if you follow meal prep plans for remote workers. You need to think carefully about making up for the nutrients you may be lacking while on a restricted diet. Making a plan makes it easier to make sure you’re consuming the right amount of food.

You may save money by making a strategy. How often do you buy produce that ends up going bad in the fridge because you didn’t have a strategy for it? When you have a plan, you only buy what you need and consume it before it expires.  

A plan helps you avoid unnecessary time and tension. When it’s time to eat, it can be difficult to decide what to eat. You may suddenly find yourself standing in the kitchen looking at the ingredients. And you have no idea how to combine them into some kind of meal. You know you’re in a hurry because the lunch break is almost over and you’re already hungry. So, what to do? When you have a plan, you already have the things you need and use much less mental energy to prepare that dinner! 

2. Look for meal prep plans for remote workers that are suitable for people with allergies

Have you ever thought, “With food allergies, what can I eat?”. It’s not just you! When trying to adhere to any specific diet, people’s top request is for recipes. 

Cooking requires a lot of time and effort, especially if you have food allergies or intolerances. Therefore, it would be good to learn to cook with different ingredients. Also to learn alternative cooking techniques. Make sure to find useful recipes that can eliminate the assumption. 

3. Make a list of recipes

Writing recipes on a sheet of paper can be very useful! If typing is more your style, you can make a recipe-specific spreadsheet. For example, you can make columns that contain recipes with meat, vegetables, soups and so on.

Once you create your allergy recipe list, make sure it’s easy to access and update as you make new meal prep plans for remote workers.

It’s time to make your grocery list now that you’ve scheduled your meals. Make an effort to list your needs in the same order as you would find them in a store. 

Make a note of all the ingredients you’ll need to prepare the meals on your menu while making your grocery list. Do not forget to provide all the necessary ingredients, as well as spices, oils, seasonings, etc.

4. Prepare once for several days

Consider a few recipes that use some of the same ingredients when you are planning allergy-free meals for the upcoming week.  

For instance, if you bought a piece of meat, you can cook it immediately. On that same day, you can eat one portion of meat with a side dish, and leave the rest in the freezer. When you decide to eat the rest, there will be no need to cook, you will only need to reheat it.

This also applies to cutting vegetables.  If you won’t be using these “pre-prepared” items straight away, you may also freeze them.

By preparing a dinner in two separate batches, you can also save some time. 

5. Reduce your grocery costs

Check out the grocery store ad or your shopping app before planning your meals for the week. Some of your favorite and suitable ingredients may be on sale. You might use this as motivation to come up with meals as well!

If you clip coupons, get them out when you’re planning to see if any of them can be applied to the meals you’re thinking about having. Save money anywhere you can because food allergies can make eating more expensive!

Final thoughts

The best approach to handling any kind of food allergy is through knowing what exactly you are allergic to and what food contains it. Many online meal prep services allow you to customize your meals based on your dietary needs and preferences. You can choose the ingredients you want to include and exclude, and they will deliver the meals to your doorstep.

Cookbooks that are allergy-friendly and other online resources are both very helpful. You can change a recipe to suit your needs if it contains allergens by making substitutes.  

At first, it may all seem complicated. But once you get a routine, this will make your life and your work from home easier and more balanced. There will be no more need to spend hours in the kitchen, without an idea of “what to eat today”.